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PODCAST

Healthy Illness

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to

health & fitness mental health

All Episodes

20:36

Mindful Resolutions: A Kinder, Gentler Approach to...

Healthy Illness ·

2024/01/01

Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them. Key Takeaways: New Year's resolutions have a low success rate, with only 8% of Americans keeping them. The origins of New Year's resolutions can be traced

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22:01

Merry Fucking Christmas: Mindfulness in the Midst of...

Healthy Illness ·

2023/12/25

Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many of us have with the holiday season, particularly Christmas. As someone who lives with mental health conditions, I understand the challenges that can arise during this time. But I also believe that we can build healthier relationships and find peace amidst the

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21:27

The Gift of Now: Rethinking Birthday Celebrations...

Healthy Illness ·

2023/12/18

Ep. 92 Kelly Marie shares her personal struggle with birthday festivities and the societal pressures that come with them. Uncover the transformative impact of embracing the present moment. Explore the liberating concept of celebrating life daily through mindfulness, creating a positive shift from anxiety to gratitude. Join us for a journey of self-discovery and the art of living in the here and now. Stay tuned for a preview of next week's episode "Merry F'ing Christmas" 🎙️ Hosted by Coach Kelly

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24:40

"On Wednesdays We Wear Pink": Creating Routine for...

Healthy Illness ·

2023/12/11

Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits. By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stability. Are you ready to take the first step towards a more harmonious and peaceful mindset? In this episode, you will be able to: Discover the

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21:47

5 Healthy Ways to Manage Holiday 2023 Expectations

Healthy Illness ·

2023/12/04

Ep. 90 It’s Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them or are somewhere in between, using these five tools can help you build better relationships and create space for a healthier happier holiday season. Kelly

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17:26

Sugar High: The Link Between Food and Mental...

Healthy Illness ·

2023/11/27

Chef Alexa Joan joins host Kelly Marie for a conversation on feeding the brain and the dangers of using sugar to cope with mental stress. Are your food choices affecting your mental health? Consider the impact of inflammation on our bodies and the importance of mindful food choices. What happens when we ignore the signs our bodies are giving us? Find out in this episode of Healthy Illness, where the consequences of overlooking pain may be more than you bargained for. In this episode, you will be

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17:12

Sugar Crash: The Sneaky Culprit behind Mental Health...

Healthy Illness ·

2023/11/27

Discover the shocking truth about sugar's impact on your mental health as Chef Alexa takes you on a mouth-watering journey to challenge your taste buds, ignite a mindful revolution, and redefine your relationship with food. Ever heard of the term "Leaky Gut"? Chef Alexa and Kelly Marie dive deep on how salt and sugar leads to inflammation in the body and mental fog in the brain. We take in sugar and sodium in ways that we don't even realize, including drinks and sauces. In this episode, you will be

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15:47

Winter Glow-Up: Seasonal Blues and Holiday Healing

Healthy Illness ·

2023/11/25

Ep. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're seeking relief and support, you're not alone, and there is a way out. 🌟 Kelly Marie shines a light on the dark reality of SAD, guiding you towards

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27:34

Adapting a Radical Self-Care Practice: Part 2 with...

Healthy Illness ·

2023/11/13

Ep. 88 Discover how a busy wife, mother, daughter, friend, mentor and auntie can adapt to a radical self-care mindset. My guest Marie Cannon has many roles in her life. Currently, she's the commissioner of the department of social services for Erie County. Having lost several friends in her age group to various health conditions, Marie decided to dedicate herself to her own health. Adopting a mind, body & soul approach, she shares with us her self-care routine, her journey to embracing the power of

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31:38

Prioritizing Radical Self-Care for Black Women in...

Healthy Illness ·

2023/10/31

Ep. 87 Explore how Marie Cannon, a dynamic Black professional woman excelling in a male-dominated industry, balances her multifaceted life while championing radical self-care. As the Commissioner of the Department of Social Services for Erie County, Marie's journey towards prioritizing her health amid the loss of friends to various health conditions is an inspiring testament to self-care. Embracing a holistic approach encompassing mind, body, and soul, Marie unveils her self-care routine and her

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38:07

How to Heal Communities of Color with Dr. Primm

Healthy Illness ·

2023/10/27

Ep. 53 Nearly two months after the May 14th terrorist attack, the Eastside of Buffalo is beginning the process of healing from the disaster that killed 10 and traumatized hundreds of Black people in Western New York. In this episode you will hear from an expert in community healing and cultural humility on how to offer support to your community. In honor of Minority Mental Health Awareness month, Coach Kelly Marie is joined by Annelle B. Primm, M.D., MPH, a Baltimore-based community psychiatrist

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31:58

How Does Psychotherapy Work from a Faith Perspective?...

Healthy Illness ·

2023/10/27

Episode 54 When a community experiences a crisis such as a mass shooting, hurricane or terrorism, well-intentioned “outsiders” often come in and try to help. But as our guest Rev. Dr. Willard Ashley, Sr. points out, it’s important to learn the language and understand the culture of the impacted community before attempting to meet its specific needs. In this episode, you’ll learn how psychotherapy can help a faith-based community heal from trauma. ABOUT THE GUEST The Reverend Dr. Willard Ashley,

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23:30

10 Self-Advocacy Steps for Health and Recovery

Healthy Illness ·

2023/10/27

Ep. 77 Advocating for yourself is an important step in taking control of your well-being. It’s one of the tools in the self-care toolbox you can use. In this episode, Kelly Marie gives you her top 10 self-advocacy steps and discusses the ways she used many of them to help her manage her mobility issues, spinal surgery and recovery. Remember, advocating for your health is an ongoing process. Stay proactive, stay informed, and stay engaged in your own journey. Educate Yourself: Learn about your

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25:11

”Just Give Me a Minute!”: Slow Down and Reclaim Inner...

Healthy Illness ·

2023/10/23

Ep. 86🧘‍♀️ Ready to embark on a journey of self-discovery and inner peace? 🧘‍♂️ Join us in the world of mindfulness – a life-changing practice that brings clarity, serenity, and resilience. Jon Kabat-Zinn beautifully defines it as "the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment." But what exactly is mindfulness? 🤔 It's your gateway to a profound connection with your thoughts, emotions,

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42:16

Mindful Moments with Dr Michelle: Advocating for...

Healthy Illness ·

2023/10/16

Ep. 85 Mindfulness moments can happen in many ways. In episode #85 of the Healthy Illness podcast, host Kelly Marie discusses mental health, mindfulness and advocacy with Dr. Michelle Seay in Buffalo, NY. As a health care worker, it's easy to put the needs of others before our own, but in a tragic twist of fate, Dr. Michelle had to stop, reflect and realize that she needed to implement a self-care routine of her own. Mindfulness doesn't have to be a ridge routine, sometimes all you need to do is

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19:46

Silent Walking: The Viral Workout Trend with Mental...

Healthy Illness ·

2023/10/08

Ep. 84 Season 6 of Healthy Illness Podcast is all about Mindfulness and today's episode goes deep into a trending topic on TikTok #SilentWalking Silent walking is a new term for an established mindfulness practice called mindful walking or walking meditation. Walking has many physical benefits and mental health benefits as well. Walking in silence has increased benefits like decreasing stress and anxiety as well as promoting an overall better well-being. In this episode of the Healthy Illness

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26:49

Misdiagnosis Next Steps: Making Sense of Autism...

Healthy Illness ·

2023/09/25

Ep. 83 Up next? Testing! Kelly Marie met with her therapist and they both agree that BPD may not be the correct diagnosis for her symptoms. In this episode, Kelly Marie discusses the autism self-assessments she completed online and the path forward in her mental health journey. Kelly took the ASQ-50 and the Cat-Q. On the ASQ-50 she scored a 33 and on the Cat-Q she had an overall score of 160. Both are over the threshold for autism indication, but she knows a medical professional needs to be the

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24:49

Running, Hiding and Healing from Trauma

Healthy Illness ·

2023/09/19

Ep. 82 Running or hiding from a memory or past trauma is often necessary until you are mentally and emotionally equipped to face it. Many times, it’s a necessary coping strategy to protect yourself along your journey to recovery. In this episode, Kelly Marie discusses moving from a hiding place into a healing space. It’s been 10 years since Kelly Marie’s last suicide attempt. This is the first time she’s forgotten the anniversary. August and the beginning of September are usually emotionally

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22:17

Misdiagnosed Again: BPD, Autism, or CPTSD? The Quest...

Healthy Illness ·

2023/09/11

Ep. 81 In this episode, Kelly Marie dives into the possibility of being misdiagnosed, AGAIN! Does she actually live with borderline personality disorder or is she autistic? Maybe there's another diagnosis that is a better fit, like complex post-traumatic stress disorder (CPTSD). The goal of this episode is to help you understand your own misdiagnosis and to give yourself grace and the ability to accept you for where you are regardless of what box you may or may not check. Living with a mental health

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37:05

Diabetes Diagnosis: How I Turned My Life Around with...

Healthy Illness ·

2023/09/04

Ep. 80 I was diagnosed with type 2 Diabetes while in the hospital recovering from her back surgery. I remembered the promise I made to myself in 2013 when in the same hospital recovering from a suicide attempt: “I’m going to do whatever I need to not to be here again”. I began to wonder: How does being diabetic affect day-to-day life? How does my sugar addiction impact my body’s ability to heal? Will my family & friends understand my health needs and support my choices? In this episode of the

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