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PODCAST

Pocket Confetti

Ashley Lynn Gentry

Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you"re recovering from abdominal surgery.

health & fitness mental health

All Episodes

6:12

Body Type: Amazing

Pocket Confetti ·

2024/07/31

Episode 29. How to not hate yourself in pictures, a reminder that we have the power to influence our perceptions on how we look and feel, and why you should isolate yourself to find your own strength and beauty. Fight against what you know and don't make yourself miserable when there's another way!

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5:30

All Your Worries Aren't Real

Pocket Confetti ·

2024/07/24

Episode 28. Don't make it mean something it doesn't. How to shift from falling victim to imaginary problems to living your actual life! Remove the limits we've placed on ourselves and others and thrive!

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5:08

Be a Fountain Not a Drain

Pocket Confetti ·

2024/07/18

Episode 27. Are you depleting others or are they depleting you? A focus on how to be a fountain and what that means in your daily life! Also includes a quick shift how to not get drained no matter your environment! Thanks for listening, fam!

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6:47

Live Life in ALL CAPS

Pocket Confetti ·

2024/07/10

Episode 26. Are we living our life in messy cursive that is so unintelligible that others can't see if its right or wrong? We are deciding to make deliberate choices, actions, and think in a way that isn't subject to what we perceive others think nor is dictated by fear. Also, why voice lessons didn't make me any better and why I didn't want to ask for a paycheck. Thanks for listening, fam!

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5:45

Lessons from a Flea: Change Your Environment

Pocket Confetti ·

2024/07/03

You have untapped potential! It's in there waiting! How we may be unknowingly staying safe and why we may need to change our environment or perspective. We also look at why we can't have any impact if we're exactly like everyone else! Choose the impact you want to have - you can be a game changer to others and the world!

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6:29

Happier Human Rules Part 4

Pocket Confetti ·

2024/06/26

You're going to die and more positive uplifting sentiments! ;) 7 minutes with THREE small shifts to be a happier human! Why recognizing our mortality is encouraging, what we should be arguing FOR, and why you're never too far gone.

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7:34

HELP: It's Cool to Ask for It

Pocket Confetti ·

2024/06/19

Episode 23. Let people love you for goodness sakes! ;) Don't carry more than you need to in solitude. How to find who to talk to, ask for support, and why we should even though we're vulnerable. Stop being "strong" and let's do life together!

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5:33

You Don't HAVE to Do Anything

Pocket Confetti ·

2024/06/12

Feeling like everything is a burden and an obligation? Simple tool to change perspective and put you back in control! 5 minute mindset makeover.

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7:12

Don't Work so Hard to Find Faults, K?

Pocket Confetti ·

2024/06/05

Episode 21. Is one of your strengths finding your weaknesses? Let's stop that! Why you don't need to find problems that don't exist, why you should talk to yourself, and why magic eye books are neato. Thanks for listening, fam!

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8:27

How to not Hate Yourself & Everyone on Social Media

Pocket Confetti ·

2024/05/29

Episode 20. Enough with social media to impress others or to be impressed; use it to IMPACT and improve! Let's look at avoiding being a raincloud, posting too may "vanity" posts, and why we're not getting many 'likes." Let's use social media as supplement instead of the actual THING! Thanks for listening! :)

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9:29

Compassionate Criticism: Giving and Receiving

Pocket Confetti ·

2024/05/22

Episode 19. Supercharge your constructive criticism to achieve the result and actions you desire! We focus on the real goal of criticism and why its not simple telling people where their shortcoming lie. We also look at how to not hurt our own feelings when receiving criticism. Inspire others with how you give and also receive criticism! Let's do it.

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6:36

You've Got Nothing to Hide!

Pocket Confetti ·

2024/05/15

Episode 18. Tell someone they've got spinach in their teeth. Get good at dealing with discomfort and you will win at life! Show integrity in the small things and it'll translate to the BIG!

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6:47

Make it Meaningful: Crafting Better Compliments

Pocket Confetti ·

2024/05/08

Episode 17. You're, like, really pretty. AND SO MUCH MORE! Let's look at not withholding encouragement so we look better - there’s room for all to shine! Listen to what to say and what NOT to say, and let's examine the HUGE impact we can have on someone with a simple affirmation and encouragement!

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5:33

Teachable Me

Pocket Confetti ·

2024/05/01

en-us

5:21

Wishes are for Wells: Act as If

Pocket Confetti ·

2024/04/24

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8:41

Stop Obsessing: It's Within Your Reach

Pocket Confetti ·

2024/04/17

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7:18

Live Your Life Like You Lift

Pocket Confetti ·

2024/04/10

en-us

8:28

You're Weird and That's Great!

Pocket Confetti ·

2024/04/03

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7:12

Happier Human Rules Part 3

Pocket Confetti ·

2024/03/27

en-us

9:10

Don't Be a Hamster: Perfection and Its Never-ending...

Pocket Confetti ·

2024/03/20

en-us

89 results

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