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PODCAST

Be Fiercely You

Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.

education self-improvement

All Episodes

00:12:33

Ep. 80 - POWER TALK - Creating your Full Fck Yes Life

Be Fiercely You ·

2023/03/08

This Power Talk episode is dedicating to lighting a fire under your ass to push you to make the changes necessary for you to create your Full Fck Yes Life. Meaning that every part of your life has your full heart behind it and you have decided that it is an absolute YES for you. When it comes to certain things in our lives, we have the power of CHOICE. And only you can decide if this is something that is filling you up or draining you. Tune in to this episode to learn more on how you can create your

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01:01:23

Ep. 79 - Trauma and Mental Health w. Deloris June

Be Fiercely You ·

2023/03/01

Boy do I have a treat for you! In this episode, I am joined by Deloris June, a mental health influencer that’s taken the pain she's been through and turned it into a way to help not just herself but to help educate and encourage other’s to open up and take care of themselves like they should be doing every day. Her passion is to help everyone with their mental health and make it easier to talk about publicly. In this episode, Deloris and I are tackling this heavy topic by getting vulnerable about

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00:30:36

Ep. 78 - 5 Ways You are Abandoning Yourself in Your...

Be Fiercely You ·

2023/02/22

The one thing I see WAY too often are women abandoning themselves in their relationships. They put themselves on the backburner and tend to everyone else before making themselves happy. In this episode I am bringing to light 5 ways that you might be abandoning yourself in your relationship. Tune in to learn if this is you and how it is affecting you and your relationships. Follow me on IG and Tiktok @theheather_nicole Check out my website HERE!

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00:07:49

Ep. 77 - Big Goddess Energy (BGE) Meditation

Be Fiercely You ·

2023/02/15

Goddesses aren’t “pure”, they never were. Goddesses fully embrace their darkness, their chaos, their inner wars. They wreak havoc and do things as they please – ultimately in the name of good, and in hopes of inner and outer peace. But purity isn’t a personality trait. Are you ready to step into your strength, power, and most importantly, your BGE Energy?? Listen to this 7 minute mediation to get you in your Goddess mindset for the day. Be sure to subscribe so you never miss an episode!! Follow me

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00:56:50

Ep. 76 - The 3 A's to Shift your Perspective

Be Fiercely You ·

2023/02/02

The perspective that we have of our life and ourselves is our reality. Our perspective dictates how we talk to ourselves, how we show up, what our relationships are like, the confidence we have in ourselves, and so much more. By creating a shift in your perspective of yourself, you can create long lasting change in your life, and in this episode I am going to teach you how. Tune in to discover: The 3 A's of Shifting your Perspective Why this is so important A personal story of my own shift An

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00:09:47

Ep. 75- POWER TALK: You Are Enough

Be Fiercely You ·

2023/01/26

Join me for the very first POWER TALK! These will be short and sweet, but POWERFUL episodes that are meant to inspire, empower and motivate you to cultivate CHANGE and shift towards being the woman you desire to be. For the first episode - I will say this - YOU ARE ENOUGH, baby! Follow me on IG and TIK @theheather_nicole Check out my website HERE.

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00:17:35

Ep. 74 - Carrying a Growth Mindset into the New Year

Be Fiercely You ·

2023/01/19

WELCOME TO SEASON 3!!!!! It's time to let go of the "New Year, New Me" mentality, and instead step into a growth mindset mentality. Join me in this week's episode to learn about how I am using the foundation of the past year for growth rather than for completely rebuilding. Lessons were learned, mistakes were made, lets grow upon that and become better in 2023. Follow me on IG and TikTok @theheather_nicole Check out my website Here. Join me for monthly FREE masterclasses! Schedule on Website!

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00:27:50

Ep. 73 - 5 Ways to Combat Overwhelm

Be Fiercely You ·

2022/12/13

Overwhelm is something that many of us are all too familiar with. Especially during this busy holiday season, we find ourselves drowning in tasks, events, and wrapping paper. Don't let yourself get so overwhelmed this year. Tune in to this episode to: Learn how to start organizing your thoughts. Get the boost you need to get through your hard days. Figure out how to show yourself the care you deserve. And more! Also - This is the last episode of Season 2. We will be returning January 3, 2023

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00:37:47

Ep. 72 - Insecurity & Relationships

Be Fiercely You ·

2022/11/22

Most of us have experienced insecurities in our relationship in one way or another. Whether it is lacking trust for your partner, or feeling insecure in how you look, insecurities can pop up at any time. In this episode we are going to dive deep into our insecurities: How they show up in our lives and our relationships. Why insecurities show up and where they come from. Ways to overcome insecurities in your relationship How to build a deeper connection with yourself and your partner. This

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00:16:44

Ep. 71 - The Power of Words

Be Fiercely You ·

2022/11/08

The power that words hold in our lives is something we don't often think about and take advantage of. We underestimate how we can use words to change our entire life and perspective. Take a listen to this episode to find out how words impact your everyday life and how you can start making a shift. Follow me on IG and TikTok @theheather_nicole Check out my website here.

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00:30:45

Ep. 70 - What's Really Keeping You Stuck??

Be Fiercely You ·

2022/10/25

Far too often I come across people who feel stuck in their life. Stuck in a routine, repeating bad habits and patterns, and unfortunately they have no idea why they are feeling that way. In this episode, we are diving a little deeper into WHY you are feeling stuck. What's REALLY going on underneath everything and why are you allowing yourself to stay in this routine that very clearly makes you miserable. What is really holding you back from bringing more joy in your life. Tune in to my discussion on

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00:27:32

Ep. 69 - Living Life On Your Own Terms

Be Fiercely You ·

2022/10/18

How many times have you made a decision to do, or not do, something simply because you thought that's what you were "supposed" to do? A lot, right?? Me too, and so have many others listening to this podcast. Society teaches us that there is a "right" and "wrong" way to live our lives. That we must follow a certain path, and if we don't, then we are "wrong". Well spoiler alert, that is a dated way of thinking and today we are opening your mind to something new... Today, we are talking about living

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00:29:37

Ep. 68 - Are you Invalidating Yourself?

Be Fiercely You ·

2022/10/04

After being in a toxic relationship for 10 years, I ended up developing some habits that were harming myself and my relationships. In this episode, I am discussing one habit in particular, Self-Gaslighting. In this episode: Discover what self-gaslighting is and how it can affect you. Learn how to figure out if you are self-gaslighting. Learn how to overcome and get rid of this toxic habit. Tune in for all the juicy details. Follow me on IG and TikTok @theheather_nicole for more healing tips,

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00:31:14

Ep. 67 - How do we know when were healing?

Be Fiercely You ·

2022/09/28

It can be so easy to fall into a routine that we don't realize how our lives are changing and how were growing. Healing is a journey, and while it is one of many ups and downs, taking the time to notice and celebrate our wins is a huge part of it. In this episode on the podcast I want to help you recognize your own growth. Learn 4 ways to identify your growth and healing. Discussion of my personal growth over the past year and how its changing my life. Plus one bonus hack for truly stepping

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00:21:23

Ep. 66 - Let's Get Authentic!

Be Fiercely You ·

2022/09/14

I see WAY too many people hiding behind masks of who they THINK other people want them to be. We keep our opinions to ourselves, maybe even hide our beliefs, and we all too often water ourselves down. This is all an attempt to be more accepted and liked by our peers, but all the while, we are tearing ourselves down. In this episode I am discussing the harm that is caused by you hiding who you truly are, and how liberating it can be to let your most authentic self shine in a way she has never shined

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00:29:12

Ep. 65 - Making Room for What is Meant for You

Be Fiercely You ·

2022/09/06

Are you feeling weighed down by a relationship, job, or old beliefs? Are you feeling drained, unfulfilled or irritated? Maybe its time you start making room for things in your life by letting go of the bull crap that is not meant for you. In this episode we are discussing: Signs that you are holding on to something that is no longer meant for you. Why we hold on to things. How to release guilt around letting go of relationships or a job. Personal examples of how I have released toxic or

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00:13:16

Ep. 64 - Creating Your Own Magic

Be Fiercely You ·

2022/08/25

Life is messy, and complicated and can be crazy AF, BUT it is also so incredibly magical. That is, if you choose to make it that way. In this week's episode, I am discussing how you can kick it into high gear and start creating your own magic in your life. If you need a little boost to remind you what you're capable of, this is the episode for you!

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00:17:30

Ep. 63 - Announcements, Life Updates, and Embracing...

Be Fiercely You ·

2022/08/16

Well, a new chapter is upon me and I am SO excited to finally share it with you all. Check out the new episode for all the latest going on with me and for how I have been embracing the change! Follow me on IG and TikTok @theheather_nicole Check out my website HERE

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00:19:40

Ep. 62 - Get into the ZONE

Be Fiercely You ·

2022/08/10

Think about a day where you were in the ZONE, meaning you were focused, energized, happy/excited, and you felt like nothing could bring you down. Now what if you had tools that could get you there intentionally?? It would be f*cking awesome right?? Well this episode is going to help you get there. Learn 4 ways to propel you into your Be-Zone each and every day. Learn what it means live in a state of Being every day. Discover my secrets to raising my vibe every day. This episode is going to

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00:11:38

Ep. 61 - The Quickest Way to Failure

Be Fiercely You ·

2022/08/02

Have you ever made a mistake, or forgotten something, and you immediately started telling yourself how "you suck" or ask "how could you do that?! That was stupid!". If so, then this episode is for you. In this episode I am discussing how this kind of negative talk and harsh critic mentality will quickly lead us to failure. Tune in to find out how you can start shifting out of this mentality and into one where you are filling yourself with positivity instead of a negative false reality. Follow me on

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