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PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

52:38

Don't Let The Scale Run Your Life: The Power of...

Dhru Purohit Show ·

2025/03/03

This episode is brought to you by Fatty15 and Blueland.When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru

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102:35

Step Out of Fear and Hive Mindset and Into Nuanced,...

Dhru Purohit Show ·

2025/02/26

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru.Political and social discussions have become increasingly divisive today, often leaving little room for nuance or open dialogue. Differing viewpoints are frequently shut down, met with hostility, or dismissed outright, despite the fact that real growth comes from curiosity and engaging with opposing perspectives. Today’s guest joins us to explore the courage it takes to question our beliefs, understand where they come from,

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93:29

Having Low Levels of this Miracle Molecule Puts You...

Dhru Purohit Show ·

2025/02/24

This episode is brought to you by Levels and Fatty15.When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest explains why this crucial molecule plays a key role in our bodies—and the tell-tale signs of low production that can ultimately contribute to chronic disease. Today on The Dhru Purohit Show, Dhru sits down with Dr. Nathan Bryan to explore why nitric oxide is the holy grail of molecules for long-term

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71:28

A Silent But Deadly Killer: How Poor Air Quality is a...

Dhru Purohit Show ·

2025/02/19

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui.Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today’s guest joins us to explain why air quality should be a key part of the conversation on toxin exposure and how to reduce our risk of toxic air. Today on The Dhru Purohit

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53:43

4 Key Factors That Contribute to Skin Aging

Dhru Purohit Show ·

2025/02/17

This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging. Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including

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96:57

Are You Sabotaging Your Romantic Relationships? What...

Dhru Purohit Show ·

2025/02/12

This episode is brought to you by Blueland, Fatty15, and Ollie.When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success. Today’s guest is here to dispel common myths and share the key questions and practical tools that can help us build stronger, happier relationships. Today on The Dhru Purohit Show, Dhru sits down with

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69:10

Birth Control Deep Dive: How it Changes Your Brain,...

Dhru Purohit Show ·

2025/02/10

This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today’s guest shares her research on birth control and provides key insights into its potential impact on long-term health and wellness. Today on The Dhru Purohit Show, Dhru

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81:34

Behind the Scenes of the Make America Healthy Again...

Dhru Purohit Show ·

2025/02/05

This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these

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61:00

Why Blood Sugar Regulation is a Key Part of...

Dhru Purohit Show ·

2025/02/03

This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on Alzheimer’s and brain health. Dr. David Perlmutter explores the key

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83:37

Masterclass on the Root Causes of Migraines and A...

Dhru Purohit Show ·

2025/01/29

This episode is brought to you by BiOptimizers, Fatty15, and Levels.Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today’s guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life. Today on The Dhru Purohit Show, Dhru sits down with

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69:57

Struggling With Mystery Symptoms? An Expert Explains...

Dhru Purohit Show ·

2025/01/27

This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it’s time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today’s guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives. Today on The Dhru Purohit

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70:54

The Top Dos and Don’t When it Comes to Dropping Fat...

Dhru Purohit Show ·

2025/01/22

This episode is brought to you by Momentous, Blueland, and Maui Nui. Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today’s guest is a fitness expert who’s here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all of

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66:43

The Science Behind When To Eat and Other Top Lessons...

Dhru Purohit Show ·

2025/01/20

This episode is brought to you by Pique Life and Birch Living. We used to think that the circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, cognition, chronic disease risk, and many other critical aspects of health. Our biology is designed to function in harmony with the natural light-dark cycle, but modern society has significantly disrupted this balance. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring

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111:17

Are You Sabotaging Your Weight Loss Goals? Expert...

Dhru Purohit Show ·

2025/01/15

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth.Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps

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99:20

6 Ways Your Diet is Making You Look Older + The Power...

Dhru Purohit Show ·

2025/01/13

This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront. Today on The Dhru Purohit Show, Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging

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126:30

The Healthiest Foods To Burn Fat, Kill Disease & Slow...

Dhru Purohit Show ·

2025/01/08

This episode is brought to you by Momentous, Birch Living, and Cozy Earth. The road to longevity doesn’t need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today’s guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily

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65:55

The Biggest Warning Signs That You Have Fatty Liver...

Dhru Purohit Show ·

2025/01/06

This episode is brought to you by LMNT and Fatty15. By conservative estimates, over half of Americans suffer from insulin resistance—a pathway that can lead to numerous chronic diseases. Fortunately, this is not a one-way street; we have the power to change course and protect our long-term health. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the dangers of insulin resistance. Dhru sits down with Kristin

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69:57

Biggest Weight Loss and Nutrition Myths Sabotaging...

Dhru Purohit Show ·

2025/01/01

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. Did you know most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. Today on The Dhru Purohit Show, Dhru sits

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109:59

How to Make 2025 Your Best Year by Breaking Free of...

Dhru Purohit Show ·

2024/12/30

This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects they have on our day. Today, Dr. Rangan Chatterjee joins us to explore the root causes of these struggles and how they hold us back from living our best lives. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Rangan Chatterjee to explore the power of an intentional morning routine and the impact

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65:02

Why Visceral Fat Is So Dangerous and 3 Strategies To...

Dhru Purohit Show ·

2024/12/23

This episode is brought to you by Fatty15, Lifeforce, and Levels, As we age, signs like swollen joints, puffiness, lethargy, and reduced sharpness may indicate chronic inflammation tied to visceral fat, the “hidden fat” deep in our organs. Focusing solely on visible subcutaneous fat can overlook metabolic dysfunction in lean individuals. Addressing visceral fat reveals key drivers of health, paving the way for longevity and optimal well-being. Today on The Dhru Purohit Show, we bring you a special

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657 results

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