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PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

111:21

Break Free of People Pleasing, Sugar Addiction, and...

Dhru Purohit Show ·

2025/04/16

This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these patterns emerge and how we can begin to unhook from them. On this episode of The Dhru Purohit Show, Dhru sits down with psychologist and

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53:41

Struggling with Low Libido? Your Blood Sugar Could Be...

Dhru Purohit Show ·

2025/04/14

This episode is brought to you by Levels and Maui Nui.When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health also plays a major role in sexual function and fertility. Our hormones depend on a delicate balance—and when blood sugar spikes and crashes, that balance gets thrown off. The result? Not just weight gain, mood swings, and fatigue, but also a higher risk of erectile dysfunction, infertility,

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117:25

Is Current Thinking Around Cholesterol Outdated? What...

Dhru Purohit Show ·

2025/04/09

This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig deeper. He’s raising both awareness and funding to explore the true relationship between LDL, ApoB, and heart disease—challenging long-held beliefs in the process. He joins us to share the results of his team’s groundbreaking study. Today on The Dhru Purohit Show, Dhru sits down with Dave

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98:04

This Study Shocks Cardiologists: LDL and ApoB May Not...

Dhru Purohit Show ·

2025/04/07

This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status. The traditional view holds that elevated LDL levels directly increase the risk of cardiovascular disease, regardless of metabolic health. Today’s guest, Dr. Nick Norwitz, shares groundbreaking research that further explains why plaque buildup progresses and how it can lead to heart

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118:00

Want to Maintain Youthful Skin At Any Age? Top...

Dhru Purohit Show ·

2025/04/02

This episode is brought to you by Bon Charge, Pique Life, and Fatty15.When it comes to looking younger, sun exposure, and skin cancer, the research and advice can be overwhelming, leaving many of us unsure of what to believe. With endless skincare products and trends flooding the market, it’s hard to know what’s truly effective, worth the investment, and safe for maintaining a youthful glow. Today’s guest joins us to break it all down and share what really works. Today on The Dhru Purohit Show,

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50:17

The Nutrient Most of Us are Under-Eating That Boosts...

Dhru Purohit Show ·

2025/03/31

This episode is brought to you by Birch Living and Levels.When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may not be the first thing that comes to mind. But this essential nutrient does far more than just relieve constipation. It feeds our gut microbes, keeping them happy and thriving—and in return, they produce anti-inflammatory, anti-cancer, immune-supporting metabolites that help us stay healthy, happy, and thriving. Today on The Dhru Purohit Show, we’re

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74:54

Is Exercise the Miracle Drug We’ve Been Waiting For?...

Dhru Purohit Show ·

2025/03/26

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15.When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapies—including medication. Today’s guest shares the science behind exercise and explores why more practitioners aren’t incorporating it into treatment conversations. Today on The Dhru Purohit Show, Dhru sits down with Dr

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59:22

Was Lyme Disease a Lab Leak? The Sinister History of...

Dhru Purohit Show ·

2025/03/24

This episode is brought to you by Pique Life, Momentous, and Lumebox. When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone wrong. Today’s guest sheds light on her investigation into Lyme disease, its disturbing origins, and how it’s impacted patient treatment. Today on The Dhru Purohit Show, Dhru sits down with writer and producer Kris Newby to discuss her theory on the origins of Lyme disease. She explores the

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94:22

How Inflammation, Microplastics, and Poor Nutrition...

Dhru Purohit Show ·

2025/03/19

This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey.Mental health disorders are on the rise in our modern world, as our brains and bodies face constant disruption from environmental toxins in the air, water, and food. Meanwhile, connection and stress look vastly different than they once did. Today’s guest sheds light on what has changed, why these disorders are increasing, and—most importantly—how to protect ourselves. Today on The Dhru Purohit Show, Dhru sits down with

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61:08

A Controversial Yet Promising Approach to Cancer: Is...

Dhru Purohit Show ·

2025/03/17

This episode is brought to you by Levels, Bon Charge, and Ollie, For years, many have believed that cancer is primarily genetic or just bad luck, but emerging research suggests we have far more control over our risk than previously thought. Dr. Thomas Seyfried's groundbreaking work reframes cancer as a metabolic dysfunction, focusing on its root cause rather than just treating symptoms. While controversial, this approach offers new hope for both practitioners and patients seeking alternative

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88:06

Stress Can Actually Make Your Life Better. Here’s How...

Dhru Purohit Show ·

2025/03/12

This episode is brought to you by LMNT, Maui Nui, and Birch Living. When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO

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50:09

How to Minimize Toxic Exposure to Keep Our Children...

Dhru Purohit Show ·

2025/03/10

This episode is brought to you by Cozy Earth, One Skin, and Ollie.Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the toxins we encounter daily—and how to protect ourselves and our

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211:09

Supercharge Your Sleep and Improve Your Longevity...

Dhru Purohit Show ·

2025/03/05

This episode is brought to you by Bon Charge and Momentous.We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance. Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes

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52:38

Don't Let The Scale Run Your Life: The Power of...

Dhru Purohit Show ·

2025/03/03

This episode is brought to you by Fatty15 and Blueland.When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru

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102:35

Step Out of Fear and Hive Mindset and Into Nuanced,...

Dhru Purohit Show ·

2025/02/26

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru.Political and social discussions have become increasingly divisive today, often leaving little room for nuance or open dialogue. Differing viewpoints are frequently shut down, met with hostility, or dismissed outright, despite the fact that real growth comes from curiosity and engaging with opposing perspectives. Today’s guest joins us to explore the courage it takes to question our beliefs, understand where they come from,

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93:29

Having Low Levels of this Miracle Molecule Puts You...

Dhru Purohit Show ·

2025/02/24

This episode is brought to you by Levels and Fatty15.When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest explains why this crucial molecule plays a key role in our bodies—and the tell-tale signs of low production that can ultimately contribute to chronic disease. Today on The Dhru Purohit Show, Dhru sits down with Dr. Nathan Bryan to explore why nitric oxide is the holy grail of molecules for long-term

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71:28

A Silent But Deadly Killer: How Poor Air Quality is a...

Dhru Purohit Show ·

2025/02/19

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui.Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today’s guest joins us to explain why air quality should be a key part of the conversation on toxin exposure and how to reduce our risk of toxic air. Today on The Dhru Purohit

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53:43

4 Key Factors That Contribute to Skin Aging

Dhru Purohit Show ·

2025/02/17

This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging. Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including

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96:57

Are You Sabotaging Your Romantic Relationships? What...

Dhru Purohit Show ·

2025/02/12

This episode is brought to you by Blueland, Fatty15, and Ollie.When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success. Today’s guest is here to dispel common myths and share the key questions and practical tools that can help us build stronger, happier relationships. Today on The Dhru Purohit Show, Dhru sits down with

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69:10

Birth Control Deep Dive: How it Changes Your Brain,...

Dhru Purohit Show ·

2025/02/10

This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today’s guest shares her research on birth control and provides key insights into its potential impact on long-term health and wellness. Today on The Dhru Purohit Show, Dhru

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