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PODCAST

You Are Worth The Work

You Are Worth The Work

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!

health & fitness

All Episodes

00:19:35

Episode 39- Intentional Parenting - The Power of...

You Are Worth The Work ·

2023/07/14

"Mommy you should talk about spending time with us because you are always in our room," said one of my sons. But the more I thought about it, he was right! I try to be intentional and spend time with my sons. I have tried my best to create a safe space where they can talk to me and I can get to know them better. I want you to create these special pockets of time where you too can intentionally have TIME with your kiddos to get to know them and talk about their interests or what troubles

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00:20:08

Episode 38- Calling All Sports Moms!

You Are Worth The Work ·

2023/06/30

Y'all in the thick of tournament season? Or do you know what I am referring to in the sport your kids participate? I'm thankful for this last tournament but I am ready to be done too! I love the benefits the good guys glean from being a part of sports but mama needs a break, LOL. It's so important, as we show up to the hotels and/fields, to remember to extend ourselves grace. I wanted to share three important lessons I have learned and hope to prevent you from making the same mistakes

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00:28:40

Episode 37- “If She Cuts Pears, She’s A Keeper”...

You Are Worth The Work ·

2023/06/16

We continued our conversation about finding yourself again in your wardrobe, in your style. Amber is a styling specialist and appreciates how as mamas we just throw on a t-shirt and go on with our days because to some extent we start to feel invisible. Like, what does it matter what I wear? But as mamas, we have to remember we are people too, that had an identity before becoming mamas. Rediscover your style for the body shape you have now. Refill your cup with the things that make you happy now

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00:24:52

Episode 36- “If She Cuts Pears, She’s A Keeper”...

You Are Worth The Work ·

2023/06/02

Ever thought of meeting new friends as a Blind Date? Well, that's exactly how I met Amber. A mutual friend of ours set us up. It's the best blind friend date we've ever been on. We connected instantly and have been doing life along side each other ever since. We take care of each other, inspire and encourage one another. We are the loudest cheerleaders as we each try our hands at side hustles while still having full time careers and children that need us. Connect with Amber Riley:

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00:21:31

Episode 35 - No Turbulence When You Plan Ahead

You Are Worth The Work ·

2023/05/19

Have you traveled internationally with your children? We just got back from England and the whole family went, even my in laws! It was a true success but I have to give credit to myself for planning! I wanted to share the details with you so you can avoid any foreseen turbulence. I recommend joining a Facebook group about traveling, internationally with children and get great tips that you may not think of. Also, be very intentional with your children about what to expect as from the flight to

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00:18:33

Episode 34 - You Don't Have to Wear the Blinking...

You Are Worth The Work ·

2023/05/05

I'm a productivity coach, right? I'm reading a book right now titled "Busy" that is Calling. Me. out! Yes, I want you to be productive but not always busy! Do you think the only way to appear valuable at work or at home is to busy yourself? I'm here to tell you, you don't have to wear the blinking busy button just to prove you serve a purpose or you have value! But you are busy because you haven't made the right choices, as the book I've been reading pointed out

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00:30:26

Episode 33 - Get Up and Show Up

You Are Worth The Work ·

2023/04/21

My good friend Toi stopped by to talk about divorce and the importance of taking care of yourself as a mom. At first, she was sprinkling it into the conversation that she was having a life change. But soon the cat was outta the bag and she was navigating divorce. How did she not get lost in the chaos of motherhood? She shared how she had to find herself again and what her relationship looked like with her ex. People thought Toi should write a book but she thought it may be more doable to provide

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00:22:57

Episode 32- Get Someone Else To Do It! Why...

You Are Worth The Work ·

2023/04/07

Outsourcing is one of my favorite topics! If you didn't think you could EVER outsource your day to day tasks, take a listen and I'll explain: That you actually outsource more than you think Mom guilt and why outsourcing gets a bad rap Ways to start outsourcing without breaking the bank! Check out the IG reel from my new Podcast Pal that I was talking about here! Also, don't forget your homework! 1. What is your dream outsource? 2. What is one practical thing you can outsource in

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00:17:36

Episode 31- Preparation is the key to save time......

You Are Worth The Work ·

2023/03/24

Have you ever felt overwhelmed because the things you had to do required SO. Many steps? Cooking, laundry, podcasting… you get the point. In today’s episode, I’ll go into why prepping is the key to creating more time for yourself and how to get started. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a

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00:29:48

Episode 30- Interview with Tonya Mckenzie "I'm Out...

You Are Worth The Work ·

2023/03/10

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor. Come hang out with us! Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them gain more positive publicity and media attention to grow their businesses, their public reputations, and

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00:30:43

Episode 29- Interview with Tonya Mckenzie "I'm Out...

You Are Worth The Work ·

2023/02/24

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor. Come hang out with us! Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them gain more positive publicity and media attention to grow their businesses, their public reputations, and

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00:10:21

Episode 28- Lean In To The Recharge

You Are Worth The Work ·

2023/02/10

Recording from my hotel room so I'm keeping it short, but you NEED to know that it's okay to take a trip without the crumb snatchers! Listen in to find out why it's better for you AND better for them to book your getaway NOW... You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message:

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00:20:38

Episode 27- The Not So Secret Secret Sauce...

You Are Worth The Work ·

2023/01/27

Getting up early is the simplest thing you can be doing to make time for the things you want to do... Check out this episode to hear more about that and the one thing we (yes, me included) shouldn't be doing, but ALWAYS do! 5 Second Rule by Mel Robbins 10 Reasons to Get Up Early- Healthline Does Hitting The Snooze Button Help or Hurt? - Houston Methodist You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media

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00:22:49

Episode 26- It Doesn't Have To Be That Way

You Are Worth The Work ·

2023/01/13

What if you could live a healthier life without beating yourself up mentally or physically? In this episode, I'll talk about the "Health Esteem" movement and how it's changed how I live and how I help others. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message:

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00:18:37

Episode 25- Your Resolutions are (still) Wack!

You Are Worth The Work ·

2022/12/30

Don't get mad at me, but they are... In today's replay of Episode 7, I share some crazy stats about New Years Resolutions and how you can make your goal setting work for YOU in the long term! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message:

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00:31:53

Episode 24- Come On (Back) To The Carpet!

You Are Worth The Work ·

2022/12/16

I'm taking a couple weeks off to rest, recharge, and set some BIG goals for 2023 so enjoy this encore presentation of Episode 6, where I talk all about accountability and how to find our CREW! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message:

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00:14:33

Episode 23- You Don't Stop On The Freeway!

You Are Worth The Work ·

2022/12/02

'Tis the Season for trying to scramble to get your life together with 5 weeks left in the year! Today's episode is all about: Why slow progress is better than no progress How to easily add new habits Why life is kinda like getting lost with no map You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a

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00:19:53

Episode 22- Gobble Til You Wobble?

You Are Worth The Work ·

2022/11/18

Happy Holidays! Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1. It doesn't have a to be this way though and in today's episode, we will talk about: Why we overeat during the holidays What's wrong with going YOLO from October-December Tips and strategies to eat what you want and avoid waiting till 1/1! Be sure to check out the Sweet Potato and Roasted Red Pepper Bisque here. You can always connect with

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00:18:27

Episode 21- Girl, You Runnin' From Pillar to Post!

You Are Worth The Work ·

2022/11/04

I used to wear multitasking like a badge of honor. I learned it's not! In this episode, I'll talk about: Why multitasking is actually counterproductive Why we even do it to ourselves! 3 Ways to help you stay present in your tasks Check out these articles that I used to help me with this episode! Forbes.com Monday.com VeryWellMind.com Wrike.com You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter:

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00:17:47

Episode 20- Do The Quiet Things Outloud

You Are Worth The Work ·

2022/10/21

I know the phrase "Quiet Quitting" has been making its rounds, but I'm going to tell you why that's not new and it's not even a bad thing! For more information about "Quiet Quitting", here's the Gallup article I was talking about: Is Quiet Quitting Real? Quiet Quitting You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @kimsandfit31 Facebook: Live YOUR Passion Fitness Instagram:

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