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PODCAST

You Are Worth The Work

You Are Worth The Work

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!

health & fitness

All Episodes

00:26:02

Episode 98- The 3 P's: Pivot, Pause, or Push Through?

You Are Worth The Work ·

2025/10/17

Ever find yourself at the edge of burnout wondering, “Should I just quit, rest, or keep going?” I got you. Sometimes you’re not tired — you’re misaligned. And knowing whether to pivot, pause, or push through might be the difference between staying stuck and stepping forward. This episode is full of real talk and real tools to help you figure out which P you need right now.What we’re covering:How to tell when it's time to pivot (without feeling like you're quitting)Why rest isn’t weak — it’s

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00:21:35

Episode 97- The Nap Revolution: Your Secret Weapon...

You Are Worth The Work ·

2025/10/03

Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, "Who has time for that?" But now? I’m waving the nap flag high. In this episode, I’m breaking down why taking a nap is not lazy — it’s leadership. We’re not just reclaiming time… we’re reclaiming energy.What we’re covering:Why burnout is showing up in ways you don't even noticeThe guilt

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00:18:12

Episode 96- Brushing Your Teeth & Changing Your Life:...

You Are Worth The Work ·

2025/09/19

What if I told you the key to changing your life wasn’t adding more to your plate — but making better use of what you’re already doing? I’m talking about turning everyday routines like brushing your teeth or brewing coffee into powerful, life-shifting habits. That’s called habit stacking, and once you learn how to use it, the game changes. No pressure, no perfection. Just small moves that build real momentum.You don’t need a brand-new routine. You just need to remix what you already do — and do it

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00:20:05

Episode 95 - What Is Burnout Anyway?

You Are Worth The Work ·

2025/09/05

So you’re tired… but is it more than that? If you're constantly overwhelmed, snappy, or feeling like you're running on fumes no matter how much sleep or coffee you get — you might be dealing with burnout, not just exhaustion. In this episode, I’m breaking down the difference between a bad week and full-blown burnout, plus how to spot the sneaky signs before your body makes you sit down.What we’re covering:How burnout really shows up (and why it’s not always loud)The line between autopilot

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00:19:43

Episode 94- 4 Ways to Get Out of Autopilot

You Are Worth The Work ·

2025/08/22

Let’s keep it real—if you’ve been moving through life feeling like you're stuck in a never-ending loop of work, home, repeat, I see you. I am you. And sis, I got tired of just surviving the days instead of living in them. So I decided it was time to make some intentional shifts to reclaim my presence, my peace, and my joy.I’m sharing four things I’m doing right now that are helping me climb out of the mundane and step back into alignment—with myself, my people, and my purpose. This one’s for you

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00:19:57

Episode 93- It Is Time! Get Your Routine Back on...

You Are Worth The Work ·

2025/08/08

Back-to-school season is creeping in, but we’re not about to let it catch us slipping. I’m showing you how to reset your home, your head, and your calendar — without the stress. This episode is your step-by-step plan to ease into structure, prep the family, and get your time back with peace.What we’re covering:How to do a full family brain dump (yes, the kids are involved)Planning around non-negotiables and letting go of what’s not urgentCalling in your village strategically, not

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00:19:29

Episode 92- Control Your Chaos with the 3-List Method

You Are Worth The Work ·

2025/07/25

Do you ever do everything in a day and still feel like you accomplished nothing? That kind of chaos where your brain’s buzzing, your to-do list is screaming, and your calendar looks like a toddler scribbled on it?Let’s fix that.This episode is your permission slip to stop letting life boss you around. I’m breaking down a super simple, super effective 3-list system to help you actually get stuff done—and feel good about it.Spoiler: everything ain’t urgent, sis.Here’s what you’ll walk away with: The

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00:22:14

Episode 91- You Live Here Too! How to Keep a Decent...

You Are Worth The Work ·

2025/07/11

Ever feel like you clock out of your job only to come home and clock into your other job — the one with no paycheck but all the pressure? If you're done being the default house manager while everybody else walks around like the help ain't them, this one's for you. From folding parties with Ironheart on Disney+ to switching up my whole approach to chores, I’m sharing how I dropped the resentment, ditched the nagging, and found new ways to actually share the load at home.5 ways I’m getting help with

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00:23:24

Episode 90- Creating a Morning Routine That Doesn’t...

You Are Worth The Work ·

2025/06/27

You deserve a routine that doesn’t drain you before 9AM.If your mornings feel like chaos wrapped in a clock, you’re not alone. When I went from remote work to a full office schedule, I thought I could just “push through.” Spoiler: I could not.I’m sharing the three biggest mistakes I made and the small shifts that actually helped me stop rushing, start calm, and keep my sanity.Here’s what we’re unpacking:How “doing the most” backfired and why starting small actually workedHow prepping the night

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00:15:42

Episode 89- Home Alone: How I Spent My Week By. My....

You Are Worth The Work ·

2025/06/13

What if the quiet you’ve been craving finally showed up—and you didn’t know what to do with it? I had a rare week alone, and what I thought would be full of luxury turned into a lesson in true rest, mental space, and what peace actually feels like. Let’s talk about how solitude can shift your whole perspective—and why you need it more than you think.In the stillness, a few truths quietly surfaced:Solitude highlights just how loud and heavy your mental load really isRest doesn’t have to look

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00:22:22

Episode 88- Silence is Golden: How 15 Minutes Can...

You Are Worth The Work ·

2025/05/30

What if the reset you’re craving doesn’t come from a vacation, a new routine, or waking up at 5 a.m.—but from 15 quiet minutes with yourself?Not hiding. Not multitasking. Just real, intentional silence.If your brain feels like it has 37 tabs open and your patience is sitting on E, this is your sign to pause. You don’t need a whole weekend away. You don’t need a soundproof room. You just need to make room—for you.I’m breaking down why solitude isn’t a luxury, it’s a survival tool. And how just a few

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00:26:12

Episode 87- It Takes a Village (and It's Not a Weakness)

You Are Worth The Work ·

2025/05/16

“Say yes to the help.”We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You’re doing all the things—kids, work, house, life—and wondering why you’re running on fumes.I’m breaking down why leaning on others isn’t a weakness, it’s a game changer. And no, your village doesn’t have to be blood to be family.Tap in and walk away knowing:How to create a real sounding board so you're not carrying it all aloneWhy the gift of time is one of the

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00:12:03

Episode 86- 4th Annual "How to Survive (and Thrive)...

You Are Worth The Work ·

2025/05/02

Perfect — here’s an updated version with a little more punch in the paragraphs and simple bullets:Survive Tournament Season Like a ProYou know the vibe — squeaky sneakers, sun in your face, concession stand chaos, and kids bouncing off the walls. But here’s the real talk: how do you survive it without running yourself into the ground?I’m breaking down some unexpected but simple ways to stay sane and even have fun while you’re at it. Because if you’re burnt out by day two, trust me, nobody wins.How

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00:16:32

Episode 85- You Gotta Be There Anyway! How to make...

You Are Worth The Work ·

2025/04/18

Alright mama, let’s keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I’m flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste.What if I told you there’s a way to use that time to actually pour back into you—without adding more to your plate or losing your mind?💡 You’ll hear:A mindset

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00:21:05

Episode 84- Communicate, Delegate, Disassociate: How...

You Are Worth The Work ·

2025/04/04

If you’re feeling overwhelmed, frustrated, or flat-out exhausted with this new return to office life... I see you. I’m right there with you. It’s been a lot to hold—navigating work, home, expectations, and trying to still be you in the middle of all of it.This isn’t just about logistics. This is about identity, peace, and trying to find your footing when the ground keeps shifting. So let me offer you three words that have been carrying me lately:Simple words. Big shifts. Life-changing when you lean

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00:22:27

Episode 83 - Productivity Doesn't Equal Worth: 4...

You Are Worth The Work ·

2025/03/21

You Are Worth the Work: More Than Just Your To-Do ListWe’ve been fed this lie that our worth is tied to how much we hustle, how busy we stay, and how much we achieve. But let me tell you, sis—you were worthy before the job, the kids, the never-ending to-do lists. I had to learn that the hard way when I walked away from my so-called "dream job" and realized it didn’t love me back the way I loved it. Let’s break free from this cycle and redefine what success really looks like.The Myth of

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00:19:22

Episode 82- Notice and Do: How to Delegate Household...

You Are Worth The Work ·

2025/03/07

My friend Amber has been talking about this for years, but my kids and I weren’t ready. I tucked it away in my “mental thought cabinet,” like one of those tabs you keep open for later.Then I saw a post from Sam Kelly—you know, the one who calls herself a “feminist for moms” on Instagram—and it hit me: Now is the time; the transfer of household tasks to reduce mom's invisible load of responsibilities. How to actually give your kids more independence without feeling like you’re losing controlWhat

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00:27:34

Episode 81- The Myth of the Supermom

You Are Worth The Work ·

2025/02/21

Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I’m over it. But letting go of that mindset? That’s a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don’t hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, that’s where the struggle is real. And I know I’m not alone. That

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00:23:56

Episode 80- They're Rad Because of YOU! A...

You Are Worth The Work ·

2025/02/07

Maddie Farrow, the founder of Little Rad Things, a children's clothing brand that emerged during the pandemic is my guest today. We discuss the challenges of starting a business. She also explained how the brand and products have evolved as she learned about the industry. And she shared her personal growth in confidence that has come from entrepreneurship. Maddie went from a corporate job to becoming a successful entrepreneur while balancing motherhood and family life. She's proud to have

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00:26:23

Episode 79- 3 Ways to Find Joy in the Chaos!

You Are Worth The Work ·

2025/01/24

How does one find joy amidst the chaos of daily life? I remember Angelica from Rugrats talkin' bout all them "sponsibilities". Do you remember that? I'm here to stress the importance of filling your cup first, mindfulness and structure, and finding joy in the small things to manage overwhelming situations. I have some practical strategies for listeners to cultivate joy in small moments, reminding you that you are not alone in your struggles.'Five Days to Control Your Calendar'⁠⁠⁠⁠⁠ is live, which

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