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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

sports golf

All Episodes

38:55

Ep 162: Golf Fitness & Long Drive - Jack Smith’s...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/02

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Jack Smith, a prominent figure in the world of long drive. They discuss Jack's journey from traditional golf to long drive competitions, the unique training methods and recovery strategies that set long drive athletes apart, and the structure of long drive tournaments. Jack emphasizes the accessibility of the sport for aspiring athletes and the importance of proper training and recovery to enhance performance. The conversation

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15:16

Ep 161: Springing into Golf - Secrets to a Successful...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/03/28

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common mistakes like overexerting oneself during practice. The episode serves as a guide for golfers looking to

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39:10

Ep 160: Riley Smyth’s First Pro Golf Win - Journey,...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/03/27

In this engaging conversation, Chris Finn interviews Riley Smyth, a professional golfer on the Epson tour, who recently celebrated her first professional victory. They discuss her journey in golf, the challenges she faced, including injuries and the pressure of competition. Riley shares insights into her mental toughness, the importance of fitness and training on tour, and how she manages her status and points in the competitive landscape of professional golf. The conversation highlights the

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12:07

Ep 159: Accelerate your Golf Game - Insights from the...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/03/20

In this episode, Chris Finn reflects on the recent Golf Fitness Accelerator event, highlighting the experiences of participants, the educational components, and the community built during the three-day event. He discusses the hands-on learning opportunities, the importance of addressing common issues faced by golfers, and the excitement for future events. The conversation emphasizes the value of in-person interactions and the impact of the event on participants' progress and camaraderie. See

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38:33

Ep 158: The Power of Personalized Training: With Sara...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/03/14

In this episode, Chris Finn is joined by Sara Davis as they discuss the intersection of golf and fitness, exploring Sara's unique journey from gymnastics to becoming a golf instructor. They delve into the importance of physical fitness in improving golf performance, the challenges faced by golfers in maintaining strength and mobility, and the significance of personalized training plans. The conversation highlights the need for golfers to understand their bodies, assess their physical limitations,

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11:54

Ep 157: Iron Sharpens the Irons - Strength Training...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/03/13

In this episode of the Golf Fitness Bomb Squad, Chris Finn debunks common myths surrounding strength training for golfers. He emphasizes that lifting heavy weights does not make you stiff, and that strength training is essential for maintaining mobility and improving performance. The discussion covers the importance of lifting heavy relative to one's ability, the ineffectiveness of light weights and high reps, and the necessity of strength training for longevity in the sport. See

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14:01

Ep 156: Win the Warmup - The Keys to Acing the Pregame

The Golf Fitness Bomb Squad with Chris Finn ·

2025/03/07

In this episode, Chris discusses the importance of proper warmups for golfers, debunking common misconceptions such as the effectiveness of static stretching and the belief that hitting golf balls serves as a sufficient warmup. He emphasizes the need for a dynamic warmup and tissue work to prepare the body for optimal performance. Additionally, Chris highlights the importance of personalizing warmup routines based on individual needs and regularly assessing one's body to adapt warmup strategies

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8:49

Ep 155: Mythbusting with Mr. Finntastic - Strength...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/03/05

In this episode, Chris Finn discusses common misconceptions about strength training in golf. He emphasizes the importance of lifting heavy weights, debunks the myth that strength training makes golfers stiff, and explains why strength training is essential for improving golf performance. Chris also highlights the need for maintaining mobility while increasing strength to prevent injuries and enhance longevity in the sport. See omnystudio.com/listener for privacy information.

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12:33

Ep 154: The Truth About Medicine Ball Workouts for...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/28

In This episode of the Golf Fitness Bomb Squad, join Chris as he dives into the science and myths surrounding golf workouts, with a focus on medicine balls and club head speed. In this episode, Chris breaks down why not all medicine ball exercises are created equal, debunking common misconceptions fueled by social media and pro-player trends. Backed by a research study from P4S, he compares medicine ball throws to dynamic exercises that target vertical force in the lower body and push power in the

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18:33

Ep 153: Knee Ops and Distance Loss - The Secret to...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/26

In Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been

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9:04

Ep 152: Hip Mobility Secrets for Aging Golfers

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/21

In this episode of the Golf Fitness Bomb Squad Podcast, Chris dives into a listener question from one of P4S’ diamond members about nagging pain in the front and side of the hip—especially during squats. He breaks down the common culprits behind this discomfort, like declining rotational mobility as we age (a key factor since squats demand internal hip rotation), and explores whether it’s a soft tissue problem, a joint issue, or even a movement pattern glitch like anterior tilt

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42:36

Ep 151: The Power of Simplicity - Complex Golf...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/19

In this insightful episode, special guest and TPI coach Dave Phillips joins Chris Finn to discuss the evolution of golf coaching, fitness, and the use of technology in the game. From the transformation in coaching methods to the importance of understanding each player’s unique needs, they dive deep into what makes the difference between average and elite athletes like Jon Rahm and Tiger Woods. Dave and Chris explore the simplicity behind complex biomechanics, how great coaches make difficult

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9:30

Ep 150: Navigating Knee Pain - Gain Speed Without...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/14

In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights

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55:08

Ep 149: The Research Revolution - Golf Performance...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/12

In this episode of "Golf Fitness Bomb Squad," we explore golf performance with Sasho MacKenzie, the innovator behind the Stack system. Sasho discusses his PhD research on golf shaft engineering, optimal lifting techniques, clubhead speed enhancement, and the influence of footwear on performance with Ping and FootJoy. They delve into club design science, and Sasho explains the development of the Stack system, drawing from track and field training methods. They also cover how speed training in golf

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10:36

Ep 148: The Strength Training Trick Proven to Gain...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/07

In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If

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44:49

Ep 147: Chasing 180 MPH - Speed Training &...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/02/05

Cordie Walker, the mind behind GolfWell (formerly Golf Science Lab), joins the show to talk speed training, performance, and golf science. From his personal goal of hitting 180 MPH ball speed to insights from top experts like Luke Benoit, Mark Blackburn, and Claude Harmon, we break down the technical, physical, and mental aspects of speed training. Plus, Cordie shares key takeaways from the PGA Show and how the latest gear, training systems, and research can help golfers at every level.Connect with

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7:25

Ep 146: Speed Training Secrets & PGA Show Recap

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/31

Speed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf

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32:34

Ep 145: Mastering Your Mental Game Through Focused...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/29

Europe’s top golf performance coach, Karl Morris, has worked with six major champions and hundreds of tour players, helping them master the mental side of the game. In this episode, he shares how to train your mind like a pro, from building focus and resilience to developing mental routines that lead to lower scores. We discuss the four key phases of a round, the importance of offseason mental training, and how small changes—like the Red Dot—can have a huge impact on performance

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13:00

Ep 144: Beyond the Band-Aid - Secrets to Long-Term to...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/24

In this episode of The Golf Fitness Bomb Squad, we tackle hip pain and whether injections or surgery are the right choice. We’ll explain why injections often offer only short-term relief and how improving hip mobility and strength can prevent surgery. Learn about the importance of the labrum for stability and how a holistic approach—strengthening your body and increasing range of motion—can help keep you pain-free and playing your best golf. If you want to see where your mobility

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32:33

Ep 143: The Perfect Shot - Capturing Golf's Most Fun...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/22

In this episode of The Golf Fitness Bomb Squad, Ross and Chris take you behind the scenes of capturing the perfect golf moment, blending photography with cutting-edge technology. Ross shares his journey into the world of golf photography, discussing how he’s captured iconic moments on the course and how the rise of golf simulators has transformed the game. They explore the technology behind golf simulators, dive into the benefits of remote coaching, and discuss the exciting possibilities that

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223 results

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