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PODCAST

TimeOut With The SportsDr. Podcast

Dr. Derrick Burgess

I"m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this

health & fitness medicine

All Episodes

14:03

Embracing the Power of Resilience with Dr. Derrick...

TimeOut With The SportsDr. Podcast ·

2024/03/11

Starting something new is exciting and full of possibilities, but keeping up the momentum and pushing forward when things get tough requires resilience. We may have all the hopes in the world in taking a step forward toward our goals but when things are difficult enough to handle, many of us may find quitting the easier option. However, quitting often means giving up on your dreams and embracing a life of regrets. Hence, we must realize that every challenge we face presents an opportunity for

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08:57

Gratitude and Growth: The Birthday Edition with Dr....

TimeOut With The SportsDr. Podcast ·

2024/03/04

Gratitude is the foundation of growth and each birthday is a reminder of the blessings that surround us. In today's busy world, it's so easy to get caught up in the hustle and bustle of our daily lives. We may find ourselves constantly chasing after the next big thing, without taking the time to appreciate the present moment. However, birthdays offer a chance to pause and reflect on the things that truly matter – our health, relationships, and the experiences that bring us joy. Birthdays are

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44:52

Winning Through Defeat with D'Andre Mostella

TimeOut With The SportsDr. Podcast ·

2024/02/26

“Be comfortable in being uncomfortable.” Life is composed of both good times and bad times. It is never complete without the presence of another. However, it is during those challenging times that we feel the weight of the world. Truly, it's natural to want to avoid discomfort because its human nature to seek comfort and security, but we must realize that it's also where we find our strength, resilience, and adaptability. Sometimes, we can be so complacent in our comfort zones that we forget to

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21:01

Game Planning For Success with Esaias Guthrie

TimeOut With The SportsDr. Podcast ·

2024/02/19

The journey of a thousand miles begins with a single step. We all are blessed with minds to envision the future we want. Without a doubt, we can be the person we want to be. However, it's the actions we take today that pave the way to that envisioned future. Taking the first step isn’t always easy, but it's often the most crucial. When it involves stepping into unknown territory like entrepreneurship, the task can be especially difficult. Hence, we must be reminded that starting small and

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29:06

How to Maximize Tax Savings Through Strategic...

TimeOut With The SportsDr. Podcast ·

2024/02/12

A funny quote goes like this, “The tax code is like a foreign language, nobody understands it, and it's always changing.” Paying taxes is a legal obligation of every citizen as it ensures that the government has the necessary funds to provide essential services and maintain public infrastructure. However, it can seem overwhelming, especially for those who are not familiar with financial matters or the nitty gritty of tax laws. Hence, we must seek guidance and education to not perceive it as a

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13:46

Part II: Elevating Your Calling with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2024/02/05

In the game of life, there are levels to be conquered. Therefore, elevate your play because greatness resides beyond the comfort of your current standing. Sometimes, when things seem to be going well, there's a subtle temptation to settle for the status quo. However, we must realize that it’s a deceptive safety net that keeps us from reaching for greatness. Certainly, we are taught to be content in the present, appreciate our achievements, and find solace in stability. Although these ideas have

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16:40

Part I: Developing Your Gift: Recap of 7 Figure...

TimeOut With The SportsDr. Podcast ·

2024/01/29

It's not the money that matters, but the influence. Public speaking is an art that blends skill, authenticity, and emotional intelligence. However, in today’s competitive world, people often find themselves caught in the misconception that success in public speaking is solely measured by financial gains. Some people expect rewards without putting in the necessary work and building credibility. Hence, we must understand that impact, influence, and income take a lot of effort and dedication to

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28:15

How to Achieve Health Justice with Dr. Omolara Uwemedimo

TimeOut With The SportsDr. Podcast ·

2024/01/22

Success in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine. Moreover, it is vital to realize that

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24:07

Passing On the Torch with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2024/01/15

What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Every life is destined to leave this world, and in that departure lies the essence of legacy. Legacy is said to be the influence that we weave through our actions, values, and relationships. Amazingly, it extends beyond material possessions and accomplishments. However, not everyone is able to leave a legacy that resonates deeply with others since it requires a conscious effort to live a

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32:57

Creating a Platform for Growth with Asher N. Tchoua

TimeOut With The SportsDr. Podcast ·

2024/01/08

When passion drives your endeavors, challenges become stepping stones rather than obstacles. Juggling family, career, faith, and growth altogether can be overwhelming and often exhausting. However, it is precisely during these moments of overwhelm that passion reveals its transformative power. It serves as a unifying thread that instills purpose into each dimension of life, making it possible to not just navigate challenges but to find profound meaning within them. Moreover, in the field of

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23:18

Unlocking Financial Freedom with Dr. Gulshan Oberoi

TimeOut With The SportsDr. Podcast ·

2024/01/01

Financial freedom is a goal that many people aspire to achieve. It means having enough money to support your lifestyle without relying on a paycheck or anyone else for financial support. Achieving financial freedom is a challenging feat. It may lead us to step outside the comfort of our profession and allow ourselves to enter into a different realm of learning. For instance, in Medicine, gaining knowledge and understanding about real estate investments could bring professional growth for them and a

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10:54

The Gift of Giving with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2023/12/25

“The best way to find yourself is to lose yourself in the service of others.” Giving is a prominent theme of Christmas and a message that resonates throughout the year. It has been the act of the selfless gift of love and goodwill that brings a deeper meaning to this season. However, the call to give is not always met with open arms but with reservation. Many people when encouraged to give, fear that they lack the financial means to make a significant impact since they confuse giving with the

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16:01

Building New Habits and Breaking Bad Ones

TimeOut With The SportsDr. Podcast ·

2023/12/18

How can we develop habits that would contribute to our optimal outcome? Are you taking the necessary steps to progress rather than regress? It has been stated that good habits are the key to success, whereas bad habits unlock the door to failure. Consequently, we build our character from the bricks of habit which we pile up day by day. Every person possesses habits that could either make or break them in the long run. Hence, it cannot be very comforting to realize that our habits impact our goals

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35:05

Soccer…the Real Football ⚽️?! with Coach Stephen Ekugwum

TimeOut With The SportsDr. Podcast ·

2023/12/11

"Soccer has the power to teach life skills and values that go beyond the game." In soccer and life, challenges are inevitable, but it's how you tackle them that defines your journey. Some people believe that soccer is just a sport played on a field, but for those who have experienced its transformative magic, it's a journey of self-discovery, resilience, and camaraderie. It has been said that it is beneficial to kids because it nurtures not only physical prowess but also mental and emotional

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35:16

X’s and O’s of Job Transitions with Amanda Hill

TimeOut With The SportsDr. Podcast ·

2023/12/04

Clear and written agreements are the cornerstone of trust in professional relationships. However, some misconceptions often lead professionals astray. Many believe that verbal promises hold the same weight as written agreements, a notion that our guest speaker dispels with clarity. This kind of problem stems from a lack of awareness about the complexities involved in contract review. Therefore, we must recognize that it's not merely a formality but a shield against potential pitfalls. Likewise,

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07:55

The Main Ingredient is Gratitude

TimeOut With The SportsDr. Podcast ·

2023/11/27

“Beyond the sparkle of success lies the wisdom of gratitude, reminding us to connect with others, share our access, and amplify the collective strength of shared knowledge.” In this special season of Thanksgiving, many of us reflect on how we’ve been blessed in different aspects of our lives, from family and friendships to professional accomplishments. It helps us to pause for a moment, acknowledge the journey we've chosen, and appreciate the victories, big and small. However, some of us fail to

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30:20

Mindset, Assets, and Success: Unveiling 2.5 Years of...

TimeOut With The SportsDr. Podcast ·

2023/11/20

Downplaying accomplishments is a common tendency that many individuals share, often unintentionally diminishing the significance of our achievements. Consequently, in a world where self-promotion often takes center stage, some of us may find ourselves caught in the dilemma of not wanting to appear boastful while still wanting due recognition for our efforts. However, one common misconception is that downplaying accomplishments is a sign of humility. Hence, the challenge lies in recognizing the fine

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12:00

Podcasting for the Busy Professional with Dr. Derrick...

TimeOut With The SportsDr. Podcast ·

2023/11/13

“Podcasting is about showing up and being real. Embrace imperfection, for that's where authenticity shines.” In the life of a busy professional, finding time for personal pursuits such as starting and maintaining a podcast journey can often seem like a distant dream. Furthermore, balancing work commitments with family obligations is already challenging. However, it must be recognized that podcasting can coexist with our hectic schedules; while providing an invaluable avenue for self-expression,

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35:11

Unleashing Your Full Potential with Grayson Gunter...

TimeOut With The SportsDr. Podcast ·

2023/11/06

Strength is not only about what you can do physically but also what you can endure mentally. Indeed, it is true that physical prowess is important in achieving our goals and aspirations in every aspect of our lives. However, we must never underestimate the significance of having a strong mentality to stay focused, determined, and resilient even in the face of pain and discomfort. Because success is found on the other side of pushing through discomfort. The world is full of gifted and talented

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32:47

How to Leverage Social Media for Medical Outreach...

TimeOut With The SportsDr. Podcast ·

2023/10/30

Social media isn't just for sharing funny and entertaining videos, but it's also a powerful tool for health education and support. Social media has become an integral part of our lives, and when used wisely, it can bridge gaps and transform the way we approach healthcare. Hence, when dealing with complex health issues like concussions, access to basic information about a specific situation can make a world of difference. However, healthcare professionals may find it difficult to incorporate social

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162 results

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