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PODCAST

Gentler: Practical Self-Care

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

health & fitness mental health

All Episodes

00:30:53

59: 💗 Centering Gratitude in this Never-ending Pandemic

Gentler: Practical Self-Care ·

2020/10/26

In this episode, Maya shares what gratitude means to her and how her gratitude has shifted to be more self-compassionate during a pandemic. Money Makeover Course (available until 10/30!) https://gentler.teachable.com/p/money-makeover Join the Gentler Facebook community! https://www.facebook.com/groups/492306534707257/?ref=share Sign up for the Self-Care Sunday newsletter https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b Follow Maya on Instagram https://www.instagram.com/mayanfleming/ Follow

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00:24:19

58: 💰🥴 4 Stupidest Purchases I've Made

Gentler: Practical Self-Care ·

2020/10/23

In this FSC Friday episode, Maya takes a (very embarrassing) stroll down memory lane to remember the 4 stupidest money moves she made before implementing financial self-care. FREE Masterclass: Paying off Debt with Self-Care https://view.flodesk.com/pages/5f90b87bbdb725238b40efc9 Money Makeover course gentler.teachable.com/p/money-makeover --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:20:04

57: ✨How to Practically Connect to Your Future Self

Gentler: Practical Self-Care ·

2020/10/20

In this episode, Maya shares some practical self-care advice on how to connect to your future self and why you should want to in the first place. Money Makeover Course: gentler.teachable.com/p/money-makeover Follow Gentler on IG: www.instagram.com/gentlerpod --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:15:59

56: 💰☺️ 5 Things that Make Money FEEL Better to Me

Gentler: Practical Self-Care ·

2020/10/16

In this Financial Self-Care Friday episode, Maya goes through some of the strategies that have helped her to feel more pleasant around money and made financial self-care easier to accomplish. Learn more about the Money Makeover Course: gentler.teachable.com/p/money-makeover Rate and review the episode! Email info@begentler.com to contact Maya and the Gentler team. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:32:12

55: ☕️ Gentler Chat: Self-Care & College with Kelsey...

Gentler: Practical Self-Care ·

2020/10/14

In this Gentler Chat episode, Maya talks with Kelsey Jones of the What's Stopping You Podcast all about prepping for post-grad life, balancing work, activities, and classes and propelling ourselves forward with self-care. Rate & review the episode if you enjoy! Follow Kelsey: https://www.instagram.com/kelseylynnjones/ Kelsey's Podcast Instagram: https://www.instagram.com/whatsstoppingyoupodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:20:14

54: 👩🏾‍🤝‍👩🏿🥴 Post-Grad Friendship Woes

Gentler: Practical Self-Care ·

2020/10/12

In this episode, Maya shares some of the roadblocks around maintaining friendships after college and the ways she's dealt with them. Financial Self-Care Challenge: https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:26:16

53: 💰📈 When Should I Start Investing? (Financial...

Gentler: Practical Self-Care ·

2020/10/10

In this Financial Self-Care Friday episode, Maya shares information on when & how to get started investing with financial self-care in mind. Financial Self-Care Challenge: https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 Financial Self-Care eBook: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care To contact the Gentler team for collaborations, requests, questions or concerns, please email info@begentler.com --- Support this podcast:

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00:21:34

52: 🥴 embarrassed by my home life

Gentler: Practical Self-Care ·

2020/10/05

In this episode, Maya responds to a request about practicing self-care when you are embarrassed or ashamed around your upbringing. Leave a review to put a smile on Maya's face (: Gentler Instagram: https://www.instagram.com/gentlerpod Gentler sweatshirts: https://www.begentler.com/new-products/be-gentler-embroidered-sweatshirt Gentler Baseball Cap: https://www.begentler.com/new-products/be-gentler-baseball-cap Financial Self-Care

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00:23:54

51: 💰🏡 Prepping for Independence (Financial Self-Care)

Gentler: Practical Self-Care ·

2020/09/28

In this episode, Maya responds to a question about advice for moving out on your own and saving enough to do so. Self-Care Challenge: https://view.flodesk.com/pages/5f690217a7faea52644313f2 Facebook Group: https://www.facebook.com/groups/492306534707257 Financial Self-Care Guide: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Gentler Instagram: www.instagram.com/gentlerpod Send episode requests, advice questions, collaboration ideas, and Gentler Chat info to

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00:38:25

50: ☕️ Gentler Chat: YouTuber Brooke Miccio on...

Gentler: Practical Self-Care ·

2020/09/23

In this week's Gentler Chat, Maya is joined by Brooke Miccio, and they talk all things post-grad life, living according to your own rules, and accepting criticism. Follow Brooke on Instagram @brookemiccio. Listen to Brooke’s podcast: https://open.spotify.com/show/2bcsDo6LNfx6orsEtwoE7r?si=EMVCenNPR-OiGkKvyFQBwg Be sure to give the episode a rate & review! If you're interested in being featured in a Gentler Chat episode, please email info@begentler.com for more information. --- Support this

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00:26:59

49: 🤬 Why I Hate Self-Care (...sometimes)

Gentler: Practical Self-Care ·

2020/09/21

In this episode, Maya shares what she hates about self-care, and why, in spite of all that, she continues. Self-Care Challenge: https://view.flodesk.com/pages/5f690217a7faea52644313f2 Join Facebook Group: https://www.facebook.com/groups/492306534707257 Active Gratitude Episode: https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468 Self-Sabotage Episode: https://podcasts.apple.com/us/podcast/self-sabotage-vs-self-care/id1486917785?i=1000489057303 ---

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00:33:59

48: 💰😪 How do I Stop Overspending?

Gentler: Practical Self-Care ·

2020/09/07

In this episode, Maya discusses the reasons why we overspend, and she shares strategies to keep us from doing so. Gentler Instagram: www.instagram.com/gentlerpod Financial Self-Care eBook https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Dealing with Failure Episode https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787 Join the Self-Care Sunday Mailing List https://view.flodesk.com/pages/5e5ad033be290b0026ace399 To be featured on a

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00:26:18

47: ☕️ Gentler Chat: Alyssa Kaplan, Founder of The...

Gentler: Practical Self-Care ·

2020/09/02

In this Gentler Chat episode, Maya talks with Alyssa Kaplan about post-grad life, starting a brand, balancing side hustles with your 9-5 & so much more! You don't want to miss this one. 💗 Follow Alyssa: Website: thescrunchieclub.com - use code "GENTLER" for 10% off your first order! Instagram: @itsthescrunchieclub Personal Instagram: @alyssabkaplan ✨ Would you like to be featured in a Gentler Chat? Email info@begentler.com. --- Support this podcast:

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00:20:52

46: 😪 Grieving Someone We Never Met

Gentler: Practical Self-Care ·

2020/08/31

Following the tragic and unexpected death of Chadwick Boseman, Maya gives some self-care tips for grieving. Follow Gentler on Instagram: instagram.com/gentlerpod Email us! info@begentler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:18:41

45: 🥊 Self-Sabotage vs. Self-Care

Gentler: Practical Self-Care ·

2020/08/24

In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself. Original Self-Sabotage Episode: https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989 Failure Episode: https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787 Gentler Patreon: https://www.patreon.com/join/gentlerpodcast --- Support this

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00:19:44

44: 🛑 Stop Trying to be Rich (Financial Self-Care)

Gentler: Practical Self-Care ·

2020/08/22

In this special financial self-care challenge episode, Maya explains why you should stop trying to be rich and what to focus on instead. SINKING FUND EPISODE: https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 JOIN THE FINANCIAL SELF-CARE CHALLENGE *FREE* https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 FINANCIAL SELF-CARE EBOOK: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast:

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00:20:40

43: 🤔 WTF is Transitory Self-Care?

Gentler: Practical Self-Care ·

2020/08/18

In this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it. Foundational Self-Care Episode: https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171 Preparatory Self-Care Episode: https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561 Kaye McCoy Instagram: www.instagram.com/cookayemonster --- Support this podcast:

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00:22:04

42: 😩 Do this when you fail

Gentler: Practical Self-Care ·

2020/08/10

In this episode, Maya shares her process of dealing with failure. Episode takeaways: Learn why failure can be a good thing Learn how to model your failure debriefs for future success Hear about some of Maya's recent failures & how they inform her life now Join the Self-Care Sunday Mailing List: https://view.flodesk.com/pages/5e5ad033be290b0026ace399 To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email info@begentler.com To partner with Maya or

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00:19:27

41: ✨💰 Financial Self-Care Friday! Credit Mistakes to...

Gentler: Practical Self-Care ·

2020/08/07

In this special Financial Self-Care Friday episode, I'm talking about the credit mistakes I've made, so you can avoid them. Learn from my mistakes, folks! Enter the Financial Self-Care Challenge! https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 Grab the Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:24:04

40: ☕️ Leeza Smith on How to Stop Being Thirsty...

Gentler: Practical Self-Care ·

2020/08/05

Today on the show, I have fellow podcaster Leeza Smith! We discuss being thirsty, validating yourself, and finding your worth. Follow Leeza: www.instagram.com/leezasmith_ Follow Leeza Rants www.instagram.com/leezarants www.leezarants.com ✨ Would you like to be featured in a Gentler Chat? Email info@begentler.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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