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PODCAST

Wild & Well Collective

Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

health & fitness alternative health

All Episodes

21:15

56. The Power of Solitude: Embracing Wholeness and...

Wild & Well Collective ·

2024/10/08

What does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza discuss the power of being alone, navigating discomfort, and finding empowerment in self-soothing and solo activities. Expect to learn practical tips for challenging yourself, embracing inner work, and building resilience. Tune in to discover how embracing solitude can unlock your

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45:57

55. Bridging Success and Spirituality for Purposeful...

Wild & Well Collective ·

2024/10/01

We kick off the conversation with Linda sharing her unique journey from working with big-name companies like Kimpton Hotels, Jamba Juice, Disney, and running her own firm, to becoming a one-on-one coach. Linda discusses how she made the leap from the corporate world to the holistic and spiritual space, long before it became mainstream.Through her experience, Linda has managed to merge two seemingly opposing worlds—corporate success and spirituality. She speaks candidly about the challenges

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22:45

54. How Stress Impacts Your Digestion

Wild & Well Collective ·

2024/09/24

Are you feeling overwhelmed, burnt out, or struggling with hormone imbalances, fatigue, or brain fog? In today’s episode, we dive deep into the complex world of stress and the HPA (Hypothalamic-Pituitary-Adrenal) axis. Join us as we discuss how stress can manifest in various parts of the body and the often-overlooked connections between stress, hormones, and physical health. We explore how chronic stress can lead to burnout, adrenal fatigue, and dysfunction in the body's systems. If you're

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35:40

53. Empowering Women Through Health with Shereena Noelle

Wild & Well Collective ·

2024/09/17

Today, we are diving into a truly inspiring conversation with Shereena. Her journey is not only a testament to resilience but also a brilliant example of how one can turn personal struggles into a powerful mission-driven brand. In this episode, Shereena shares her story of launching her activewear line in 2015 while facing personal health challenges, including her battle with endometriosis and depression. Through her brand, she has been able to merge her passion for sustainable fashion with

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20:07

52. How Childhood Conditioning Shapes Our Beliefs and...

Wild & Well Collective ·

2024/09/10

Have you ever wondered how your childhood experiences have shaped the person you are today? In this episode, we explore the impact of early conditioning on our beliefs and behaviours. From seemingly small moments to significant events, our formative years shape our perceptions and decisions. We delve into the concept of "The Gift and The Gap," reflecting on how our caregivers’ actions influence us and offer practical steps for self-awareness and healing. Whether you’re a parent or on a

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40:14

51. Healing Gut Health & Skin Naturally: A Journey...

Wild & Well Collective ·

2024/09/03

Imagine being able to heal severe gut issues and chronic skin conditions like eczema and psoriasis with a simple, natural tonic. That’s exactly what Steph, the founder of Clover Ferments, did for her daughter—and now she’s helping countless others in New Zealand. In this episode, we explore the incredible power of batch-brewed fermented tonics that have not only transformed her daughter's life but are also improving the health of many suffering from bloating, food intolerances, and more

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24:25

50. Unmasking Autoimmune Diseases: Gut Health,...

Wild & Well Collective ·

2024/08/27

Are autoimmune diseases impacting our lives in ways we never imagined, possibly even more than conditions like cancer and cardiovascular diseases? In this episode, we dive deep into this growing concern, exploring how these conditions, despite being categorized under different medical specialties, share a common root in inflammation. Our conversation begins with an examination of the connection between gut health and stress, highlighting how factors like leaky gut and trauma can trigger

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45:25

49. Embracing the Unknown: A Journey of...

Wild & Well Collective ·

2024/08/20

In this episode we welcome Samantha Ruberto, an intuitive guide and mentor who specializes in helping women live their most vibrant lives. Sheshares her inspiring journey of heart-centered living and personal transformation while opening up about the challenges she faced in her late teens and early twenties, including societal pressures, family struggles, and personal traumas, which led to a profound realization that her seemingly perfect life wasn’t truly fulfilling. At 27, she took a

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14:54

48. Regulating Your Nervous System

Wild & Well Collective ·

2024/08/13

Ever wonder how to shift from stress to calm in minutes? In today's episode, we unravel the secrets of regulating your nervous system. Discover practical and mostly free tips to help you transition from the relentless fight-or-flight state to a serene, parasympathetic state. Mastering these tools can transform your health, affecting everything from blood pressure and gut health to cancer risk. We hope you find these tips helpful for daily stress management and nervous system regulation. By

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54:30

47. How State Regulations Shape Personal Training...

Wild & Well Collective ·

2024/08/06

We are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into Robbie's unique approach to training that goes beyond conventional methods, focusing on

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17:53

46. Clearing Clutter: Keys to High-Performance Living

Wild & Well Collective ·

2024/07/30

Embark on a journey with us in this episode where we explore the transformative power of decluttering for high-performance living. As passionate advocates of living well, we delve into practical strategies to clear not only physical spaces but also mental clutter that often hinders our daily lives. Discover how starting small, like dedicating just 10 minutes a day to organizing, can yield significant results over time. We discuss the emotional attachments we often have to our possessions

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63:28

45. Embracing Integrative Health with Dr. Corin Storkey

Wild & Well Collective ·

2024/07/23

Today, we arebeyond excited to welcome our guest, Dr.Corin, a co-founder of Seleno Health’s cacao maca and an expert in medicinal chemistry with over 15 years of research. Dr. Corin shares his journey from battling chronic fatigue syndrome to exploring integrative health and finding relief through the Andean plant, maca. Be sure to check out Seleno Health’s incredible range of supplements and learn more about the unique benefits of maca. If you enjoyed this episode, please leave us a review

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26:00

44. Understanding Lab Work and Optimal Ranges

Wild & Well Collective ·

2024/07/16

Curious about what your lab results really mean for your health? In this episode, we break down the essentials of lab work, guiding you through which tests to request and how to interpret the difference between normal and optimal ranges. We dive into critical metabolic markers like triglycerides and HDL, unraveling their roles and ideal levels. The discussion extends to thyroid health, stressing the need for a comprehensive thyroid panel, including TSH, T4, and T3. We also highlight the

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44:11

43. Empowering Women Through Holistic Menstrual...

Wild & Well Collective ·

2024/07/09

In this incredible episode, we welcome a special guest from Ireland, Aisling Browne, an Arvigo therapy practitioner, holistic menstrual educator, yoga and body dance teacher, and women's circle facilitator. Aisling shares her journey from being a primary school teacher to becoming a pioneer in holistic well-being for women and girls. Join us as we explore the power of menstrual cycles, womb wisdom, and the importance of holistic education for women’s health.“Our wombs hold a wisdom and

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31:14

42. Breaking Down the Six Pillars of a Healthy Life

Wild & Well Collective ·

2024/07/02

Welcome back to another episode of The Wild and Well Collective Podcast! Today, we’re diving into the essential but often overlooked aspects of creating a healthy life that can feel overwhelming to start or maintain. We'll explore six non-negotiable pillars: hydration, nutrition, toxins, movement, sleep, and stress, and provide actionable tips to integrate these into your daily routine.“Prioritize a consistent sleep schedule and create a calming bedtime routine, reducing screen time

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51:53

41. Navigating Life with Confidence with Kerstin Oleta

Wild & Well Collective ·

2024/06/25

In this episode, we are thrilled to welcome Kerstin, who shares her inspiring journey from a humble, uncertain beginning to becoming a successful entrepreneur and master body language strategist. Kerstin discusses her path from growing up in a musical family and discovering her passion for teaching and performing, to overcoming challenges in the public school system and transitioning to entrepreneurship. She recounts the pivotal moments and key people who guided her along the way, leading

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20:56

40. Reclaiming Motivation: Navigating Peaks and Valleys

Wild & Well Collective ·

2024/06/18

In this episode of The Wild and Wild Collective, we discuss regaining motivation when feeling stuck. We explore the importance of addressing stress, sleep, social interactions, and physical activity, emphasizing a supportive environment and accountability. We encourage listeners to identify their deeper "why" and tackle limiting beliefs. We discuss physical factors like iron levels, hormone balance, thyroid function, and gut health in mental well-being. We stress the importance of

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43:54

39. Embracing Energetic Healing for Fertility with...

Wild & Well Collective ·

2024/06/11

In this episode, we dive into the transformative world of energetic healing with Hillary, an intuitive and spiritual midwife and founder of Bringing Baby. Hillary has over 15 years of experience helping women increase their chances of pregnancy through energetic transformation. She works with clients dealing with infertility, healing from miscarriages, or seeking a holistic approach to conception. Hillary shares her unique perspective on the energetic aspects of pregnancy, discussing how

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18:13

38. Optimizing Metabolic Health Through Movement

Wild & Well Collective ·

2024/06/04

In this episode, we explore the importance of movement for optimal metabolic health. We discuss the negative impact of modern sedentary lifestyles on metabolism and overall health. Emphasizing that metabolic health supports vital bodily functions, we highlight the difference between structured exercise and regular daily movement. We share practical tips for incorporating more activity into daily routines, such as taking the stairs, walking during breaks, and using wearables like Apple

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44:47

37. Empowering Holistic Recovery: Navigating Breast...

Wild & Well Collective ·

2024/05/28

In this episode of The Wild and Well Collective, Dr. Robert Whitfield, a renowned plastic surgeon specializing in breast implant illness and holistic recovery, shares insights into his unique journey and expertise. He discusses the complexities of breast implant illness, including environmental and genetic factors, and introduces his holistic accelerated recovery program (HARP) designed to reduce inflammation and support patients through surgical procedures. Dr. Whitfield also highlights

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117 results

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