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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

30:41

Ep 169 | Dead or In Jail by 21 | How Iron Built My...

The Iron & Infrastructure Podcast ·

2025/06/23

They said I’d be dead or in jail by 21—and for a while, they were almost right. In this solo episode, I walk you through the 3 phases of my life—from rock bottom as the fat kid they said would never make it, to buying the company I once worked for with a shovel in my hand. I talk about the moment I almost gave up, the lessons that shaped me, and how adversity became the greatest gift I never asked for. This isn’t just my story—it’s a reminder that you're always one decision away from a completely

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12:12

Ep 168 | Stacking Wins | Discipline, Purpose & the...

The Iron & Infrastructure Podcast ·

2025/06/20

In this solo episode, I’m breaking down the real stuff — not the highlight reel, but what it actually takes to build confidence, get unstuck, and create momentum in your life. If you feel like you've been failing, stuck in a season of doubt, or unsure if your life is heading in the right direction, this one’s for you. I talk about how small wins compound, why discipline beats motivation every time, and how your environment can either plant you or bury you — the choice is yours. This is the

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53:15

Ep 167 | Stefanie Couch on Grit, Leadership & Owning...

The Iron & Infrastructure Podcast ·

2025/06/16

In this episode of The Iron & Infrastructure Podcast, I sit down with the bold and brilliant Stefanie Couch — speaker, singer, builder, and the force behind The Grit Blueprint. Stefanie’s story isn’t just about construction; it’s about leadership, legacy, and never letting the world decide your worth. We dive into building teams that last, what it really takes to grow in this industry, and why the people who win are the ones who keep showing up when it’s hard. If you're ready to lead with grit,

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06:53

Ep 166 | The Wake-Up Call That Changed Everything

The Iron & Infrastructure Podcast ·

2025/06/13

At 20 years old, I was headed down a path that had no future. No plan. No vision. Just chaos. Then one question changed everything: “What the hell are you doing with your life?” In this episode, I open up about the pivotal moment that forced me to face the truth, take ownership, and start crawling out of the hole I dug for myself. I share the exact mindset shift that helped me go from rock bottom to leadership in my industry — and eventually, business ownership. This is for anyone who feels stuck,

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58:47

Ep 165 | The Backbone of My Growth | Navigating...

The Iron & Infrastructure Podcast ·

2025/06/09

In this episode, I sit down with someone who’s quietly played one of the biggest roles in my growth over the last year—my Executive Assistant, Dane Solon. I call her the “COO of my life” because of the way she’s helped bring structure, clarity, and execution to my vision. From day one, I gave her full trust—and that decision changed everything. We talk about what it really takes to build a high-performing partnership, how opposites can create momentum, and why communication and trust are the

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07:50

Ep 164 | Unlocking POWER | The Core Values That Drive...

The Iron & Infrastructure Podcast ·

2025/06/06

In this solo episode, I’m breaking down the five core values that fuel everything I do — wrapped in one powerful word: POWER. From Persistent Patience to Ownership, Win or Learn, Evolve, and Repetition — I walk through exactly how these principles shape my mindset, my coaching, and my mission. I also dive into what IRON means to me: Ignite. Resolve. Opportunity. Now. — the fire that fuels my purpose to help you unlock your greatness. If you're serious about breaking barriers and becoming the person

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45:14

Ep 163 | Your Podcast Sucks—And That’s the Point |...

The Iron & Infrastructure Podcast ·

2025/06/02

In this raw, hilarious, and deeply motivating episode, I sit down with keynote speaker, founder of the Podcast Launch Lab, and master storyteller Sebastian Rusk. From personal rock bottoms to professional breakthroughs, we talk about how podcasting can transform your life—and why your story matters even if you think it doesn’t. Sebastian drops bombs about radical accountability, the power of personal development, and how owning your voice can unlock the life you were meant to live. We dig into my

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13:41

Ep 162 | 6 Lessons in 6 Years | What It Really Takes...

The Iron & Infrastructure Podcast ·

2025/05/30

Six years ago, I made a decision that changed everything. In this episode, I share the six core lessons I’ve learned since that moment that helped me win—not just in business, but in life. These aren’t theories. They’re earned through pressure, reps, and real work. From building people to setting non-negotiable standards, I break down the systems, the mindset, and the truths that led me to this milestone. If you're tired of the fluff and want something real, this one’s for you. Key Topics:

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49:11

Ep 161 | Earn It, Don't Expect It | Building Muscle,...

The Iron & Infrastructure Podcast ·

2025/05/26

In this episode of Iron & Infrastructure, I sit down with a true builder—Austin McMillan, founder of Flywheel Financial, girl dad, and all-around high-performance thinker. We get into what it really means to earn the life you want—whether it's building financial strength in business, physical strength in the gym, or mental strength through discipline and faith. Austin and I go deep on the realities of entrepreneurship, the power of AI as a business accelerator (not a shortcut), and the daily

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03:56

Ep 160 | 2 Reasons You’re Failing – And What to Do...

The Iron & Infrastructure Podcast ·

2025/05/23

In this episode, I break down the two biggest reasons most people fail—ignorance and ineptitude—and why the second one is more dangerous than we realize. Ignorance means you don’t know what you don’t know. Ineptitude? That’s when you know what you should be doing… and you still don’t do it. This one’s a gut check. Are you stuck because you’re missing knowledge—or because you’re not taking action? If you’re serious about building the life you say you want, you need to hear this. Key Topics Covered:

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28:37

Ep 159 | Built Different | Cory Gregory on Vision,...

The Iron & Infrastructure Podcast ·

2025/05/19

In this final part, Cory G and I break down the real behind-the-scenes story—how this insane project almost never happened, how doubt almost killed it, and how belief, vision, and community brought it to life. We go deep on what it means to bet on yourself when everything says not to. Cory shares the exact mindset shifts, financial strategy, and lessons learned from taking the craziest leap of his life… and why it worked out better than he ever imagined. It’s about way more than buying an island

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03:46

Ep 158 | What You Focus On Expands | The Real Power...

The Iron & Infrastructure Podcast ·

2025/05/16

In this episode, I talk about something that’s completely changed the way I show up every day: the law of attraction. I break down why your mind is like a magnet and how what you focus on—good or bad—is exactly what you’ll start to see more of. I share how choosing gratitude, keeping a positive mindset, and believing in the outcome can shift not just your results, but who you become in the process. This is the reminder we all need: you're either feeding faith or feeding fear. And that choice is

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25:50

Ep 157 | Built Different | Cory Gregory On Pressure,...

The Iron & Infrastructure Podcast ·

2025/05/12

Part 2 with Cory G picks up right where we left off—but this one hits deeper. We talk about the weight of leadership, the pressure that never turns off, and how building something great means staying consistent through chaos. Cory opens up about legacy, delayed gratification, and the reality of being misunderstood when you carry discipline into every room. This episode is for anyone chasing growth—whether you're leading a team, building a brand, or just trying to level up in life. The lessons here

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03:18

Ep 156 | Progress Over Perfection | Stop Waiting and...

The Iron & Infrastructure Podcast ·

2025/05/09

I used to think I needed the perfect moment, the perfect plan, or the perfect product before I could take action. But chasing perfection only kept me stuck. In this episode, I’m breaking down why “progress, not perfection” is one of the most powerful mindsets you can adopt — especially if you're building something from the ground up. Whether it's your business, your fitness, or your life, this episode is your permission to stop hesitating and start moving forward with high expectations — not

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29:38

Ep 155 | Built Different | Cory Gregory on...

The Iron & Infrastructure Podcast ·

2025/05/05

What does it really take to build something legendary — through the struggle, the unknown, and the doubt? In this episode, I sat down with Cory Gregory, one of the most disciplined, locked-in people I’ve ever known. We dove into adversity, building with purpose, and why high standards aren’t about perfection — they’re about living with intent. From entrepreneurship and fatherhood to mindset and fitness, this one will leave you thinking differently about what you’re capable of. Key Topics: The

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04:12

Ep 154 | The Power of Investing in Yourself | The...

The Iron & Infrastructure Podcast ·

2025/05/02

In this episode, I dive into one of the biggest game-changers in my life and journey: investing in myself. I share how betting on my own growth — even when I was early and unsure — completely shifted my confidence, mindset, and trajectory. It’s not just about spending money; it’s about raising your self-worth before you even begin. I also break down why the right community can accelerate your growth and how even bad experiences can become powerful lessons. If you’re waiting for a sign to start

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01:11:09

Ep 153 | Beyond the Fire | Beating Cancer, Leading...

The Iron & Infrastructure Podcast ·

2025/04/28

This week I sat down with my 4AM crew homie, firefighter, and friend Kevin McFarland—aka K-Mack. This episode is one of the most powerful we’ve done. Kevin opens up about being blindsided by a cancer diagnosis, undergoing life-altering surgery, and still showing up with grit, gratitude, and growth. We talk about his comeback journey, the mental battles no one else can fight for you, and what real success actually looks like. Key Topics: The power of mindset in recovery and adversity Showing up when

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06:02

Ep 152 | Bulldozer vs. Shovel | The Truth About...

The Iron & Infrastructure Podcast ·

2025/04/25

In this episode, I break down two powerful mindsets: the bulldozer and the shovel. Most of us charge into our goals with intensity and urgency—but burn out just as fast. I’ve learned through life, fitness, and business that real success doesn’t come from explosive starts… it comes from consistent progress. This episode is about choosing patience, persistence, and discipline over the hype. It’s about showing up daily, even when it's not flashy. I share personal examples and practical advice on how to

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57:33

Ep 151 | From Broke to Real Estate Boss | Bryan...

The Iron & Infrastructure Podcast ·

2025/04/21

What does it really take to go from broke, grinding 80-hour weeks with kids at home, to leading real estate developments and 50+ employee businesses? Bryan McAnally sat down with me and laid it all out — the setbacks, the sacrifices, and the strategy. This is not some highlight reel. We talk about the real journey — the late nights, the self-doubt, the painting apartments after a full-time job just to feed your family. But through that pain? Came growth. Bryan built a life of ownership — in

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05:25

Ep 150 | Push, Pull, Pivot | Knowing When to Grind,...

The Iron & Infrastructure Podcast ·

2025/04/18

There are seasons where everything feels heavy—where you start to question if the fight is even worth it. I’ve been there. In this episode, I break down a simple framework I use when I hit those moments: Push, Pull, Pivot. Sometimes the answer is to push harder and fight through. Other times, it’s smarter to pull back, reevaluate, and gain clarity. And occasionally, the most courageous move is to pivot—not because you're quitting, but because you're leveling up. This mindset has helped me stay

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229 results

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