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PODCAST

PLANTSTRONG Podcast

People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing

health & fitness nutrition

All Episodes

01:03:13

Ep. 265: Kim Scheuer, MD - All Hail Dr. Kale!

PLANTSTRONG Podcast ·

2024/09/05

Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases.In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient

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01:18:14

Ep. 264: A Race for Life: Dr. Ruth Heidrich's Journey...

PLANTSTRONG Podcast ·

2024/08/29

Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This

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01:16:36

Ep. 263: Chef AJ Wants You to Have Your Cake and Eat...

PLANTSTRONG Podcast ·

2024/08/22

Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef AJ also demonstrates a live recipe for her famous Frozen Peanut Butter Chocolate Cheesecake, a delightful treat that is both indulgent and guilt-free.They

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01:09:29

Ep. 262 - Akil Taher, MD - Living Life with an Open...

PLANTSTRONG Podcast ·

2024/08/15

Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.”Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.”And, wouldn’t you know, Dr. Akil Taher – now in

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46:54

Ep. 261: Kori Clark - She's Finally Free From Food...

PLANTSTRONG Podcast ·

2024/08/08

Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as far as she can remember, to the point where she even remembers telling herself not to eat a piece of her own birthday cake - at just six years old

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01:19:28

Ep. 260: Beth Motley, MD - Make These 1% Changes to...

PLANTSTRONG Podcast ·

2024/08/01

Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health.This inspired her to train under the greats like Dr. John McDougall, Dr. Ron Weiss, Dr. Neal Barnard, Dr. Caldwell B. Esselstyn and pursue family and lifestyle medicine as a career. What a resume of training,

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59:46

Ep. 259: Eric Soelberg - How He Ditched the...

PLANTSTRONG Podcast ·

2024/07/25

Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors and addiction. Not only was he hiding food, but he was visiting fast food drive-thrus multiple times in a day – feeling the shame, but also satisfying the

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01:32:47

Ep. 258: Colleen Mariotti - Learning to Let Go and...

PLANTSTRONG Podcast ·

2024/07/18

We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic life together.What did she find when she learned to let go? Joy, pleasure, and beautiful people who are willing to help at every turn. And, the best part

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01:10:06

Ep. 257: Niki Davis, MD - The Doctor That Loves to...

PLANTSTRONG Podcast ·

2024/07/11

Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. The conversation explores "de-prescribing medications," empowering patients through lifestyle changes, and the transformative effects of a plant-based diet

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01:06:07

Ep. 256: Richard Hubbard - From Morbidly Obese, to...

PLANTSTRONG Podcast ·

2024/07/04

After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day.Rich also avoided doctors because he didn’t need a doctor to tell him what he already knew. He was nearing 350 pounds and destined to a life of medications if he didn’t make changes.Ironically, it was a doctor and

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01:16:30

Dr. John McDougall - Health and Healing on a...

PLANTSTRONG Podcast ·

2024/07/01

This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy.Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in

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01:21:59

Ep. 255: Alan Goldhamer, DC - Can Fasting Save Your...

PLANTSTRONG Podcast ·

2024/06/27

In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health.The term “fasting” is all over the place, with intermittent fasting and fasting mimicking diets in the mainstream media. Dr. Goldhamer gives us a quick primer on

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01:32:31

Ep. 254: Robert Cheeke - Become an Impactful Vegan

PLANTSTRONG Podcast ·

2024/06/20

For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book,The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planetis a blueprint for how we can use our time, energy, skills, talents, and resources to make the greatest impact in our daily lives.Cheeke discusses his definition of effective

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55:54

Ep. 253: Men's Health Matters - Broccoli Rob's...

PLANTSTRONG Podcast ·

2024/06/13

June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob."In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin.Research led him to the The China Studyand the undeniable benefits of a whole foods, plant-based diet, which he adopted virtually overnight.Today, he is an avid athlete, health coach, and vocal advocate for men's health. He is a licensed Food for Life Instructor

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02:25:25

Ep. 252: John Mackey - The Former CEO of Whole Foods...

PLANTSTRONG Podcast ·

2024/06/06

In 2009, John Mackey, the then-CEO of Whole Foods Market, gave Rip Esselstyn the shot of a lifetime to showcase Engine 2 products and tour around Whole Foods Market stores as a healthy eating ambassador extolling the virtues of a whole foods, plant-based diet. This opportunity and vision truly put PLANTSTRONG on the trajectory that exists today and has allowed Rip to live out his life’s purpose. Today, Rip speaks with John about his new book, The Whole Story - Adventures in Love, Life and

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01:15:17

Ep. 251: Manish Vora - Reconnect with Play and Bring...

PLANTSTRONG Podcast ·

2024/05/30

Are you ready to rediscover the kid in you and rekindle some of that lost joy? If so, you’ll love today’s fun interview with Manish Vora, Co-Founder of the extremely popular Museum of Ice Cream.Manish shares insights into the process of testing over 125 exhibits through pop-up locations in various cities before establishing the flagship museum in New York City. Despite facing challenges and setbacks due to COVID, the company expanded to multiple locations, embracing the fusion of museum experiences

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01:15:00

Ep. 250: Michelle Jacoby - Secrets to Successful...

PLANTSTRONG Podcast ·

2024/05/23

Whether you are looking for a romantic partner or an authentic friendship, you’ll love this chat with relationship coach and matchmaking expert, Michelle Jacoby.Today, she’s here to teach us how to go ALL IN on finding and navigating new relationships. And, don’t worry if you’ve been married for a long time. This also can apply to new friendships (and, trust me, you’ll get some good tips on how to rekindle a marriage or partnered relationship). Michelle is a leader in the matchmaking industry and

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01:18:50

Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl...

PLANTSTRONG Podcast ·

2024/05/16

Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman.At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholesterol, and triglycerides were through the roof, and his self-esteem and self-worth were…well…practically six feet under. He was ready to give up on himself,

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01:15:37

Ep. 248: Say "Yes" to Your Healthiest Healthy with...

PLANTSTRONG Podcast ·

2024/05/09

You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthiest Healthy.” (Her book title of the same name)Today, you’ll also get to know Samantha Harris as a PLANTSTRONG woman warrior who champions lifestyle

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02:00:29

Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your...

PLANTSTRONG Podcast ·

2024/05/02

Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible.Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefield in the study of the brain with the unique ability to share their knowledge at a level that is both educational and approachable.Today, we dive into the

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