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PODCAST

PLANTSTRONG Podcast

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually

health & fitness nutrition

All Episodes

54:37

Ep. 275: Bringing the Power of Plants to Your...

PLANTSTRONG Podcast ·

2024/11/14

On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program, a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. This comprehensive 12-week program aims to make plant-based living more accessible, ultimately helping companies reduce healthcare expenses while boosting employee well-being.Metabite founders, David Goldman and Michael Quarshie, share their perspectives on how group coaching and community support can

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54:34

Ep. 274: Breaking Up With Olive Oil with Dr. Monica...

PLANTSTRONG Podcast ·

2024/11/07

Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly focusing on extra virgin olive oil (EVOO).Published in the Journal of the American Heart Association, the study titled, Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet , revealed that individuals adhering

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01:22:43

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast...

PLANTSTRONG Podcast ·

2024/10/31

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing.They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with

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01:32:54

Ep. 272: Dr. Dawn Mussallem - Expert Diet,...

PLANTSTRONG Podcast ·

2024/10/24

Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes. Dr. Mussallem shares her insights on various supplements, including the benefits and risks associated with Vitamins D, B12, and the impact of iron during

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01:05:14

Ep. 271: Amy Comander, MD - PAVING the Path to...

PLANTSTRONG Podcast ·

2024/10/17

Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander, a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. Together, they delve into how breast cancer survivors can reclaim their health and thrive after a diagnosis through lifestyle changes and holistic wellness practices.Dr. Comander introduces her innovative 12-week program, "Paving the Path to Wellness," which supports breast cancer survivors in their

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41:44

Ep. 270: Dr. Dawn Mussallem - The Exciting Research...

PLANTSTRONG Podcast ·

2024/10/09

Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-based nutrition on cancer prevention and treatment.The conversation delves into the alarming rise of breast cancer diagnoses in younger populations, emphasizing the need for early intervention and lifestyle modifications to reduce risk factors. Dr. Mussallem passionately advocates for a dietary shift

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01:16:07

Ep. 269: From Acting to Advocacy: Toks Olagundoye...

PLANTSTRONG Podcast ·

2024/10/03

Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the newly rebooted 'Frasier', opens up about her diagnosis and the critical role that diet and lifestyle have played in her health, emphasizing that she's dairy free and hasn't eaten a mammal in over 30 years. The discussion also touches on the emotional impact of cancer, not just on the patient but also on

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01:38:35

Ep. 268: Kris Carr - Going from Grief to Growth When...

PLANTSTRONG Podcast ·

2024/09/26

How many of us try to avoid pain at all costs? When life throws us challenges—whether it’s the loss of a loved one, a job crisis, or health struggles—it’s easy to shut down or numb out with distractions like food, Netflix, or social media.In my conversation with New York Times bestselling author Kris Carr, we talk about how avoiding pain can harm both our mental and physical health. In her new book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life

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01:22:50

Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family...

PLANTSTRONG Podcast ·

2024/09/19

Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions.They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet.Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his

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57:50

Ep. 266: Kiki Nelson - Keep it Simple. Plantifully...

PLANTSTRONG Podcast ·

2024/09/12

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which

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01:03:13

Ep. 265: Kim Scheuer, MD - All Hail Dr. Kale!

PLANTSTRONG Podcast ·

2024/09/05

Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases.In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient

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01:18:14

Ep. 264: A Race for Life: Dr. Ruth Heidrich's Journey...

PLANTSTRONG Podcast ·

2024/08/29

Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This

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01:16:36

Ep. 263: Chef AJ Wants You to Have Your Cake and Eat...

PLANTSTRONG Podcast ·

2024/08/22

Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef AJ also demonstrates a live recipe for her famous Frozen Peanut Butter Chocolate Cheesecake, a delightful treat that is both indulgent and guilt-free.They

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01:09:29

Ep. 262 - Akil Taher, MD - Living Life with an Open...

PLANTSTRONG Podcast ·

2024/08/15

Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.”Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.”And, wouldn’t you know, Dr. Akil Taher – now in

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46:54

Ep. 261: Kori Clark - She's Finally Free From Food...

PLANTSTRONG Podcast ·

2024/08/08

Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as far as she can remember, to the point where she even remembers telling herself not to eat a piece of her own birthday cake - at just six years old

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01:19:28

Ep. 260: Beth Motley, MD - Make These 1% Changes to...

PLANTSTRONG Podcast ·

2024/08/01

Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health.This inspired her to train under the greats like Dr. John McDougall, Dr. Ron Weiss, Dr. Neal Barnard, Dr. Caldwell B. Esselstyn and pursue family and lifestyle medicine as a career. What a resume of training,

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59:46

Ep. 259: Eric Soelberg - How He Ditched the...

PLANTSTRONG Podcast ·

2024/07/25

Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors and addiction. Not only was he hiding food, but he was visiting fast food drive-thrus multiple times in a day – feeling the shame, but also satisfying the

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01:32:47

Ep. 258: Colleen Mariotti - Learning to Let Go and...

PLANTSTRONG Podcast ·

2024/07/18

We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic life together.What did she find when she learned to let go? Joy, pleasure, and beautiful people who are willing to help at every turn. And, the best part

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01:10:06

Ep. 257: Niki Davis, MD - The Doctor That Loves to...

PLANTSTRONG Podcast ·

2024/07/11

Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. The conversation explores "de-prescribing medications," empowering patients through lifestyle changes, and the transformative effects of a plant-based diet

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01:06:07

Ep. 256: Richard Hubbard - From Morbidly Obese, to...

PLANTSTRONG Podcast ·

2024/07/04

After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day.Rich also avoided doctors because he didn’t need a doctor to tell him what he already knew. He was nearing 350 pounds and destined to a life of medications if he didn’t make changes.Ironically, it was a doctor and

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351 results

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