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PODCAST

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and

health & fitness mental health

All Episodes

00:05:02

Affirmations: What People Get Wrong

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we highlight what people commonly get wrong about positive affirmations. We walk through simple tweaks that can change how well they work.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:22

Why Positive Affirmations Matter

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we explore how affirmations improve self-talk and emotional resilience. We discuss how they help replace limiting beliefs with empowering ones. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:14

Using Affirmations to Boost Confidence

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/11

In this episode, we talk about how affirmations can build lasting self-confidence. We explore examples and techniques that help reshape self-image.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:41

Rewiring Your Mind with Daily Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/11

In this episode, we discuss how daily affirmations can create new mental pathways. We explore how repetition and emotion combine to form lasting mindset changes.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:52

Are Affirmations a Placebo Effect?

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/11

In this episode, we examine whether affirmations work because they trick your brain—or because they truly change it. We explore how expectation and repetition affect the outcome.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:13

Quiet the Mind, Empower the Mindset

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/11

In this episode, we look at how meditation helps silence inner noise while affirmations replace it with positivity. We explore ways to stay consistent with both practices.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:03:55

Gratitude Affirmations for Everyday Peace

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/11

In this episode, we practice gratitude-centered affirmations that shift your energy toward appreciation. We embrace the present moment and cultivate emotional balance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:03:59

Unlock Your Potential with Sleep Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we explore how nightly affirmations can help you achieve more by changing your inner dialogue. We talk about setting intentions before bed to create lasting results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:44

Positive Affirmations to Attract Healthy Love

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we focus on affirmations that prepare your mind and heart for healthy love. We’ll explore how self-worth and intention set the tone for strong, loving partnerships.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:43

Positive Self-Talk for Managers

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we focus on the power of self-talk and daily affirmations to shift your management mindset. In this episode, we show how internal language influences your external leadership.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:08

Happiness Through Positive Thinking

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we explore how affirmations can transform your thought patterns into a source of happiness. We’ll focus on creating mental clarity and optimism.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:32

How to Write Powerful Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we go step-by-step through creating affirmations that resonate deeply. We discuss tone, emotion, and structure for affirmations that truly empower.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:51

Body Love and Gratitude Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we practice affirmations that inspire deep gratitude for your body’s unique beauty. We’ll help you reconnect with your inner strength and self-worth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:05

Rewiring Your Subconscious Through Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we explore how affirmations can reprogram your subconscious mind to align with success and confidence. We discuss how repetition builds new mental pathways.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:05

The Secret to Confidence: Positive Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we uncover how affirmations can become a tool for unshakable self-confidence. We break down the best ways to use them for career, relationships, and personal growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:51

From Scarcity to Abundance

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we guide you through affirmations that move you from fear of lack to confidence in abundance. We focus on shifting your emotional and mental relationship with money.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:27

Using Affirmations to Break Negative Thinking

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/10

In this episode, we discuss how affirmations can interrupt cycles of self-doubt and negativity. We explore how consistent repetition trains the mind to focus on possibility and growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:26

Why Saying “I’m Enough” Might Backfire

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/07

In this episode, we explore how affirmations like “I’m enough” can trigger discomfort instead of peace. We’ll talk about how to make them work for you instead of against you.https://selfpause.com/app/

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00:04:11

Motivational Exercise Affirmations for a Healthier You

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/07

In this episode, we explore affirmations that connect fitness to your sense of well-being. We’ll shift your perspective from effort to empowerment.https://selfpause.com/app/

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00:04:30

Body Love Affirmations for Every Day

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/07

In this episode, we share affirmations to inspire unconditional love for your body. We remind ourselves that acceptance grows through daily intention and kindness.https://selfpause.com/app/

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