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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

health & fitness mental health

All Episodes

11:27

When Your Values Don’t Match Your Drinking: The...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/01

Ever feel like you’re succeeding externally, but secretly at war with your own values? That’s the Integrity Gap — the silent chasm between who you say you are and how you’re showing up behind closed doors.This episode dives deep into the integrity gap—a hidden emotional wound that goes far beyond cognitive dissonance. It’s what happens when your values, your leadership, your public success don't match your private drinking habits. If you’ve ever felt like a fraud despite your achievements, this

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12:49

Overcoming Unworthiness to Finally Build a Sober Life...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/30

Ever catch yourself thinking, “I’ll just take the crumbs…” or “I don’t want to be a bother”? If so, stop right there and ask yourself: Am I truly worthy of the best?In this raw and revealing episode, Becca Jacobson opens up about her journey from the streets to the classroom to the mic—sharing what it really took to rebuild her self-worth after decades of shame, imposter syndrome, and secret drinking. If you're a high-achieving woman still secretly settling, this one’s for you.In this episode,

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13:55

Why Your Fear of a Sober Life Is the Real Addiction

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/28

What are you really afraid of? It’s probably not spiders, public speaking, or even AI. For high-achieving women navigating sobriety, fear takes on a different face—and it’s quietly controlling your life.If you're building a business and trying to live alcohol-free, the scariest part isn’t the stress or even the cravings—it’s the raw exposure of feeling everything without a glass in hand. In this episode, Becca unpacks how fear is silently keeping ambitious women from freedom, confidence, and

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15:44

She Didn’t Want Community—Now She’s Thriving in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/26

Still think sobriety is something you can handle completely on your own? That mindset might be the thing holding you back.In this Sanctuary Saturday episode, I’m speaking directly to the women who are two months or more into sobriety—those who’ve made the brave decision to stay alcohol-free but are now facing the real work of growth, connection, and community. I share a heartfelt message from a woman on this journey, and why her words about listening—not just sharing—stopped me in my tracks.In this

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21:25

How Ele Broke 30 Years of Numbing—And Finally Got...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/25

You’ve read the books. You’ve been to therapy. You’ve tried to do everything “right.” So why does alcohol still have a grip on you?In this raw and powerful snippet, Becca sits down with Ele—a high-achieving woman who spent 30 years numbing difficult emotions through alcohol and eating disorders. After decades of trying to “fix it” on her own, Ele shares what finally worked, why facing emotions was the game-changer, and how letting go of self-reliance transformed her entire life (and sleep

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14:59

Why Conscious Living Is Not Just About Staying...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/23

You quit drinking, you're doing all the “right” things… but your life still feels cluttered, chaotic, or off. What gives?In this episode, Becca breaks down what it actually means to live consciously—and why sobriety is just the beginning. From understanding the blind spots that keep you stuck to realizing how your thoughts literally shape your reality, we go deeper than surface-level positivity or toxic mindset hacks.In this episode, you'llshift your view of sobriety from a final goal to a powerful

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14:47

How One Difficult Person Became My Sobriety Wake-Up Call

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/21

Ever met someone who instantly rubbed you the wrong way—and couldn’t figure out why? What if they were actually showing you something about yourself?In this episode of Sobriety Snippets, we’re talking about mirrors—those frustrating people who challenge us, trigger us, and unknowingly hold up a reflection of our past selves. Becca shares a powerful, personal story about one such woman who unexpectedly revealed an unhealed part of her journey. If you’re sober, self-aware, and still wondering why

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12:23

Complacency Creep: The Silent Threat to Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/19

Feeling confident in your sobriety—until a quiet thought sneaks in: “Maybe I’m fine now… maybe I could just have one”?In this Sanctuary Saturday snippet, we’re diving into a sneaky threat that can catch you off guard after a stretch of sober living: complacency. That false sense of security can open the door to old habits—just when you thought you were past them.In this episode, you'llsee how your mind can quietly rewrite the past and make alcohol seem harmless.understand why that “just one drink”

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12:31

Why Repressed Emotions Are Secretly Fueling Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/18

Still exhausted, anxious, or stuck in resentment—even after giving up the wine? You’re not broken. You’re just carrying emotional baggage that talk therapy can’t reach.In today’s episode, Becca dives deep into the emotional layer of sobriety—where old memories, past pain, and unresolved emotions silently drag you down. This isn’t just mindset talk—it’s about energy. And it’s the piece most high-performing women miss when trying to get emotionally free.In this episode, you'llreclaim your energy by

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13:32

How Surface Dwelling Keeps High-Achieving Women Stuck...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/16

Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change?This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinning in place, despite your best intentions to grow, heal, and ditch the wine for good.In this episode, you'llstep into clarity by recognizing the

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23:24

The Sacred Mind: How Mental Clutter Quietly...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/14

Ever wonder why you feel stuck in the same mental loops—even when you’re doing “all the right things” on your alcohol-free journey?In this powerful episode of Sobriety Snippets, Becca invites you to reimagine your mind as a sacred sanctuary. If you're a high-achieving woman navigating sobriety, she’ll challenge you to stop letting mental garbage in through your eyes and ears—and finally start curating your thoughts with as much care as your food.In this episode, you'llreframe how you think about

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15:55

The Question That Changed My Sobriety: “Who Am I...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/12

You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background.In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grief—and how true sobriety isn’t just about putting down the bottle, but letting go of the past that made you reach for it in the first place.In this episode,

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14:21

Everything You Need to Know About My Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/11

Still trying to quit drinking but can’t gain traction? You’re not alone—and definitely not broken. What if one bold week could change everything?In this episode, I walk you through how “My Sober Summer” came to life—a powerful 7-day challenge starting July 20th for women ready to break free from alcohol’s grip, reclaim their mornings, and connect with like-minded achievers. You’ll learn what makes this event so unique, from daily live streams to micro tasks, group support, and even my personal AI

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18:23

The Truth About the Oxygen Mask Metaphor: Why...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/09

What if the biggest threat to your sobriety isn't stress or wine… but the way you talk to yourself?In this soul-stirring solo episode, Becca Jacobson flips the mic and interviews herself (yes, really!) to unpack the unspoken emotional patterns that hold ambitious women back. From toxic self-talk and martyr-mode to misunderstood self-care, this episode digs deep into why success-driven women often struggle to stay alcohol-free—and how to shift that for good.In this episode, you'llreflect on the

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11:56

Why Your Thoughts About Failure Are Fueling the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/07

You’ve nailed the career, the family, the to-do list… so why does wine still have a grip on you—night after night?In this episode, Becca dives into the surprising real reason so many high-functioning women stay stuck in the drinking cycle: the belief that they’ll never be able to quit. Drawing inspiration from Dorothea Brande’s famous quote, “Act as though it were impossible to fail,” she unpacks how your thoughts create your outcomes—and how your inner narrative may be keeping you stuck.In this

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16:31

You Quit Drinking—But Did You Quit People Pleasing?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/05

You may not be drinking anymore… but are you still punishing yourself for the past?This Sanctuary Saturday, we’re diving into the invisible ways guilt from your drinking days keeps showing up—especially through people-pleasing and poor boundaries. If you’ve ever felt like you “owe” the world for how you used to behave, this one’s for you.In this episode, you'llclaim your right to set limits without apologizing.reframe boundaries as an act of healing, not selfishness.step into the kind of leadership

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13:13

Signs You’re Micromanaging God—and How It's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/04

Are you asking for help from your higher power—but still feeling tense, off, or like nothing’s changing?If you’re a driven, high-performing woman in sobriety or recovery, you may unknowingly be micromanaging your spiritual life. In today’s snippet, Becca shares a powerful realization she had on a morning dog walk—how trying to control divine timing and outcomes is silently draining your peace, clarity, and trust.In this episode, you'llreflect on how spiritual control might be showing up in your

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16:02

The Sacred Mirror: The Surprising Thing Missing from...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/02

You’ve tried the programs, the book clubs, the accountability groups—so why are you still drinking?In today’s episode, Becca reveals why high-achieving women often stay stuck in their drinking habits—even while appearing successful, productive, and in control. You’ll hear the true story of a woman who didn’t need another strategy—she just needed to be seen. And from that, The Sacred Mirror was born.In this episode, you'lldiscover the hidden reason most programs fail to help ambitious women quit

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15:16

3 Steps to Survive Restlessness Without Pouring a Drink

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/30

Ever felt so irritated and restless in early sobriety that even your to-do list feels like a joke?If you're a high-performing woman navigating early sobriety, you know this feeling: that itchy, internal storm where you're too bored to sit still and too irritable to take action. You might call it restlessness—but it feels like losing your mind. In this powerful and personal episode, I walk you through exactly what to do when nothing seems to work… and a drink starts to feel like the only solution.In

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13:56

How Refusing Action Is Keeping You Stuck in the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/27

What if the pain you’re feeling isn’t something that’s happening to you—but something you’re choosing?If you’re a high-achieving woman over 40 stuck in the loop of drinking, regret, and restart, this episode might sting—but it’s exactly the wake-up call you need. We explore why you might still be suffering despite all the books, podcasts, and inspiration you’ve consumed... and what’s actually keeping you from taking action.In this episode, you'llreclaim your power by uncovering how inaction is

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