Steady State

This episode we are joined by Rylee Reichwald and CTS coach Andy Jones Wilkins (or AJW)! Rylee is training for her first 100 as a college student in Phoenix and is giving this preparation her best. We cover managing crew and pacers, racing in Arizona, training camps and more! AJW and I's Arizona training camp information: https://trainright.com/camp-v2/sonoran-desert-winter-ultrarunning-camp/ Follow along with Rylee on Instagram https://www.instagram.com/smallsracing_tasting/ Links to

I was delighted to host Rosie Gagnon this week with the help of CTS coach Anne Tisdell. Rosie is on a mission to run 100 100's for an important cause. See below for links on organizations Rosie is connected to as well as her blog to follow along. We touch on plenty of good topics such as incorporating speed work for frequent racers, altitude acclimation, training specificity and more! Rosie's organizations and

Elsa Jaworski and CTS Coach Ryne Anderson join us to discuss training for 200 milers, specifically Cocodona 250. Topics include sleep strategies, foot care, heat training, intervals and more! Follow Ryne on Instagram: https://www.instagram.com/ryne1anderson/ Follow Elsa on Instagram: https://www.instagram.com/elsajaworski/ https://www.womenofthewasatch.com/ CTS blog post on heat acclimation strategies: https://trainright.com/ultrarunners-heat-acclimation-cheat-sheet/ Koopcast episode on hot water

In this episode we are joined by Jack Sutherland and Coach Anne Tisdell. Jack has ample training time but is also newer to the sport. We were able to touch on nutrition, training setbacks, and how to be a more coachable athlete all with the help of Anne's coaching wisdom. Anne is an accomplished athlete and tremendous coach. If you'd like to learn more about her, check out her coaching bio below. https://trainright.com/coaches/anne-tisdell/

Please join us for this wisdom-packed episode with Justin Modrell and CTS Coach Darcie Murphy. Justin is an experienced cyclist transitioning to Ultras and had some recent trouble at Hawk Hundred Ultramarathon. With Darcie's help, we discover a few key takeaways for how to be a better Ultrarunner, including adjusting goals, being creative, and communicating with your support network.

Join us in listening to CTS coach Addison Smith workshop training methodology with our guest Lewis Braswell. Lewis is a busy father of two with a demanding travel schedule. In this podcast we navigate the trials and tribulations he will face in his build to Mount Mitchell Heartbreaker 50 Miler and touch on some more general training takeaways along the way. If you would like to be featured on a future episode or just have a question please write in to beyonddnf@gmail.com and we may have you on in