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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

10:37

Episode 152: It’s not a lack of time

Healthy Vibes for Moms ·

2024/06/25

It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to pay attention and get really honest with yourself about where you are spending your time. I empower you to own your time and choose to spend it where it matters most to you. Takeaway: Get honest and pay attention to where your time is going this week. *Challenge: *Find one distraction to eliminate or minimize this week.

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13:24

Episode 151: Could it be humility?

Healthy Vibes for Moms ·

2024/06/18

It is time to get honest and let go of stubbornness, excuses, blaming, and having an answer for everything. Let us open our minds, drop our walls, and be open to what is possible to help our relationships, health, and journey. *Takeaway: *What are you struggling with that maybe humbling yourself might help? Challenge: Work on humility in at least one area of your life.

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15:31

Episode 150: Their story is not your story

Healthy Vibes for Moms ·

2024/06/03

Know your story and what matters to you. Don’t get distracted by other people’s stories and their opinion of your story. Walk your own path and make choices to help you feel confident in your own story.Takeaway: Get honest with yourself this week about where you might be distracted by other people's stories. Challenge: Pay attention to where you are getting distracting, and challenge yourself to live your own story.

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9:15

Episode 149: Busy Life? How to Keep Order and Balance

Healthy Vibes for Moms ·

2024/05/27

Start each day with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them. Takeaway: Fill your bucket with the good stuff first. *Challenge: * Make a list of what matters most to you this week, and be sure that that is where your time goes first.

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9:44

Episode 148: How to Grow In the Valley

Healthy Vibes for Moms ·

2024/05/20

There are many celebrations this time of year for awards, accomplishments and more. There are also many kids who have had hard seasons, hard years, and have not had the year or season they expected. They are in the valley. So much growth can happen in the valley if we allow it. Is someone you know in the valley right now? Let us notice them, celebrate them, and encourage them. It takes a lot to show up every day when life is hard. Tell them you see that. *Takeaway: *Pay attention to who is in a

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16:23

Episode 147: Soul Care

Healthy Vibes for Moms ·

2024/04/29

What are you doing to take care of your soul? There are many ways to nurture your soul and get closer to God. We are all different in what ignites and stirs our soul. There are many choices each day that bring me closer to God and I truly feel a stirring in my soul. It is apparent in how I react, when I skip these choices when life gets hectic. Listen in and think about what you are doing each day to stir your affection for God and how you are caring for your soul. The health of our soul is so

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31:13

Episode 146: Slowing down, Hearing God, and more with...

Healthy Vibes for Moms ·

2024/04/22

Somer is deeply committed to empowering women to embrace their God-given gifts and callings with confidence. As the co-founder of She Works His Way, a nonprofit discipleship community for working women, she has coauthored She Works His Way: A Practical Guide for Doing What Matters Most in a Get Things Done World alongside her best friend and ministry partner, Michelle Myers. Additionally, Somer is the creator of the 3 Step Planner, a tool designed to keep the multi-passionate person productive and

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22:54

Episode 145: Creating a Healthy Atmosphere in Our Home

Healthy Vibes for Moms ·

2024/04/14

With different seasons, comes many changes inside our home. When we pause and slow down, we can keep a peaceful and relaxed atmosphere inside our home, so that everyone connects better and wants to be home. We have to first actually spend time at home, slow down, and let go of the pressures to always be doing something. Challenge: What are some changes you can make in your home this week?

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12:24

Episode 144: Letting go and holding on

Healthy Vibes for Moms ·

2024/04/08

Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them. Takeaway: There

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11:29

Episode 143: Your Morning Routine Depends on Your Season

Healthy Vibes for Moms ·

2024/04/01

How we start our day matters. Every season is different. Give yourself grace and take time to find what is best for you right now. Cater your time and choices to you and where you are now. Remember there are many things that are good for us that we can do anytime and anywhere, and even with our baby or toddler in tow.*Takeaway: *Give your grace and most importantly know that your morning is yours. Don’t compare it to where anyone else is right now. *Challenge: *See how you add in what is important

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18:13

Episode 142: Getting back up

Healthy Vibes for Moms ·

2024/03/25

Did you get distracted or knocked off of what you were chasing this year? I want you to pay attention and if you have been derailed from your goal or what you were trying to do this year, get back up and start again. Do not let the enemy derail you from choosing a better life. The Lord will fight for us. We just have to keep showing up. *Takeaway: *Getting back up is an absolute game changer for all that we want in life. *Challenge: *Get back up this week and choose what you wanted this year. Just

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39:58

Episode 141: Interview with Melissa Gray, Balancing...

Healthy Vibes for Moms ·

2024/03/18

Melissa H. Gray is a dedicated attorney with a passion for empowering business owners to build and protect their ventures on a solid legal foundation. With a wealth of experience in business formations, contracts, trademarks, and other intellectual property matters, Melissa provides her clients with the tools they need to succeed in today's competitive landscape.Understanding that a strong legal framework is the cornerstone of any thriving business, Melissa works closely with her clients to ensure

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20:54

Episode 140: The Waiting without the worry

Healthy Vibes for Moms ·

2024/03/11

We are all waiting for something, whether we are in a really hard season, or have something uncertain going on in our lives. How are you responding in the waiting? Are you filled with worry, or are you choosing to trust God and get closer to God during this hard, uncertain season? I want you to think about it. Are you showing up for what matters? These are important thoughts in order for us to get through this hard season and become better through it. What happens during the waiting is possibly more

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9:20

Episode 139: I Want God Most

Healthy Vibes for Moms ·

2024/03/04

Lisa Whittle has a powerful way with words. I LOVED this book and you have to get it. I want to tell you why her message of wanting God most will change the way you live. No more people pleasing, overexplaining, or half-chasing your dreams. Challenge: Let’s not just say we want God most…let us live this way.

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7:16

Episode 138: Embrace Life's Challenges and Discover...

Healthy Vibes for Moms ·

2024/02/26

Quick encouragement to remind us that life can be hard, and you can find good, at the same time. I want you to let your guard down, soften up, and allow the joy and light to come through the cracks, little by little.Challenge: Pay attention and find the joy this week, and let it in.

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56:03

Episode 137: Interview with Rachel Swanson

Healthy Vibes for Moms ·

2024/02/19

Rachel Swanson is a best-selling Christian author (https://amzn.to/3OukBeQ) turned real estate investor beginning in 2021, acquiring 20 doors in her first year. She traded her stressful 80+ hour per week author and online coaching business for a more flexible PART-time real estate investing business, gaining time and financial freedom, tripling her income in less than 12 months, all while balancing her marriage and motherhood with "wannabe triplets". Her goal is to help others see the value of real

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9:38

Episode 136: Drop your sword

Healthy Vibes for Moms ·

2024/02/12

Mel Robbins talked about this recently in this video (https://www.instagram.com/p/C2HqaQCsad1/), and boy did it hit home. Let’s stop being bothered, mad, and upset at every bit of resistance these days. In order to feel more happiness, joy, and peace, we have to drop our sword when life pushes back, and allow the joy, and light, to come in. *Challenge: *Drop the sword this week.

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16:49

Episode 135: Bouncing back

Healthy Vibes for Moms ·

2024/02/05

When life throws the hard stuff at us, we can’t give up or stay down too long. We have to lean into God during the hardest of times, give unlimited grace out, and stop digging when we are down. *Challenge: *Don’t stay down too long. When you hit a bump this week, give yourself and others grace, do what you can, and do your best to let go and move on.

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1:09:43

Episode 134: Interview with Ali Flynn from Hang in...

Healthy Vibes for Moms ·

2024/01/29

Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey. Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and

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20:24

Episode 133: Is there a secret?

Healthy Vibes for Moms ·

2024/01/22

Maybe, maybe not, but I definitely feel that I have my own secret weapons that are my keys to a better life. I make these 6 simple choices every day and I can honestly say it has changed my life, my relationships, and my confidence in myself and my choices. Challenge: What small habit or choice could you add or change this week? Quote: Change your habits, change your life.

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