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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

12:24

Episode 144: Letting go and holding on

Healthy Vibes for Moms ·

2024/04/08

Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them. Takeaway: There

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11:29

Episode 143: Your Morning Routine Depends on Your Season

Healthy Vibes for Moms ·

2024/04/01

How we start our day matters. Every season is different. Give yourself grace and take time to find what is best for you right now. Cater your time and choices to you and where you are now. Remember there are many things that are good for us that we can do anytime and anywhere, and even with our baby or toddler in tow.*Takeaway: *Give your grace and most importantly know that your morning is yours. Don’t compare it to where anyone else is right now. *Challenge: *See how you add in what is important

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18:13

Episode 142: Getting back up

Healthy Vibes for Moms ·

2024/03/25

Did you get distracted or knocked off of what you were chasing this year? I want you to pay attention and if you have been derailed from your goal or what you were trying to do this year, get back up and start again. Do not let the enemy derail you from choosing a better life. The Lord will fight for us. We just have to keep showing up. *Takeaway: *Getting back up is an absolute game changer for all that we want in life. *Challenge: *Get back up this week and choose what you wanted this year. Just

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39:58

Episode 141: Interview with Melissa Gray, Balancing...

Healthy Vibes for Moms ·

2024/03/18

Melissa H. Gray is a dedicated attorney with a passion for empowering business owners to build and protect their ventures on a solid legal foundation. With a wealth of experience in business formations, contracts, trademarks, and other intellectual property matters, Melissa provides her clients with the tools they need to succeed in today's competitive landscape.Understanding that a strong legal framework is the cornerstone of any thriving business, Melissa works closely with her clients to ensure

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20:54

Episode 140: The Waiting without the worry

Healthy Vibes for Moms ·

2024/03/11

We are all waiting for something, whether we are in a really hard season, or have something uncertain going on in our lives. How are you responding in the waiting? Are you filled with worry, or are you choosing to trust God and get closer to God during this hard, uncertain season? I want you to think about it. Are you showing up for what matters? These are important thoughts in order for us to get through this hard season and become better through it. What happens during the waiting is possibly more

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9:20

Episode 139: I Want God Most

Healthy Vibes for Moms ·

2024/03/04

Lisa Whittle has a powerful way with words. I LOVED this book and you have to get it. I want to tell you why her message of wanting God most will change the way you live. No more people pleasing, overexplaining, or half-chasing your dreams. Challenge: Let’s not just say we want God most…let us live this way.

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7:16

Episode 138: Embrace Life's Challenges and Discover...

Healthy Vibes for Moms ·

2024/02/26

Quick encouragement to remind us that life can be hard, and you can find good, at the same time. I want you to let your guard down, soften up, and allow the joy and light to come through the cracks, little by little.Challenge: Pay attention and find the joy this week, and let it in.

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56:03

Episode 137: Interview with Rachel Swanson

Healthy Vibes for Moms ·

2024/02/19

Rachel Swanson is a best-selling Christian author (https://amzn.to/3OukBeQ) turned real estate investor beginning in 2021, acquiring 20 doors in her first year. She traded her stressful 80+ hour per week author and online coaching business for a more flexible PART-time real estate investing business, gaining time and financial freedom, tripling her income in less than 12 months, all while balancing her marriage and motherhood with "wannabe triplets". Her goal is to help others see the value of real

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9:38

Episode 136: Drop your sword

Healthy Vibes for Moms ·

2024/02/12

Mel Robbins talked about this recently in this video (https://www.instagram.com/p/C2HqaQCsad1/), and boy did it hit home. Let’s stop being bothered, mad, and upset at every bit of resistance these days. In order to feel more happiness, joy, and peace, we have to drop our sword when life pushes back, and allow the joy, and light, to come in. *Challenge: *Drop the sword this week.

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16:49

Episode 135: Bouncing back

Healthy Vibes for Moms ·

2024/02/05

When life throws the hard stuff at us, we can’t give up or stay down too long. We have to lean into God during the hardest of times, give unlimited grace out, and stop digging when we are down. *Challenge: *Don’t stay down too long. When you hit a bump this week, give yourself and others grace, do what you can, and do your best to let go and move on.

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1:09:43

Episode 134: Interview with Ali Flynn from Hang in...

Healthy Vibes for Moms ·

2024/01/29

Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey. Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and

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20:24

Episode 133: Is there a secret?

Healthy Vibes for Moms ·

2024/01/22

Maybe, maybe not, but I definitely feel that I have my own secret weapons that are my keys to a better life. I make these 6 simple choices every day and I can honestly say it has changed my life, my relationships, and my confidence in myself and my choices. Challenge: What small habit or choice could you add or change this week? Quote: Change your habits, change your life.

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7:51

Episode 132: Approval

Healthy Vibes for Moms ·

2024/01/15

It is easy, and natural, to seek approval from this world. Let us make sure our priorities have us seeking approval from the right people in our life. Challenge: Pay attention to your priorities this week and where you are seeking approval from. *Quote: *Her children arise and call her blessed; her husband also, and he praises her: “Many women do noble things, but you surpass them all.” Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised. Proverbs

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13:41

Episode 130: At some point, you gotta choose

Healthy Vibes for Moms ·

2023/12/26

So many of us continue to live with choices that aren’t giving us the life we want. We continue to complain and blame others. We spend time on things that are wasteful, that suck our energy, or just help us continue the negative cycle. When will you choose something else? You own the power to choose. Challenge: Repeat the mantra, "I get to choose" over and over. And, make a choice this week that you have been wanting to do, but you have been avoiding. *Quote: * "You have the life you are willing to

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13:29

Episode 129: Caught not taught

Healthy Vibes for Moms ·

2023/12/18

Are you just preaching and lecturing your kid, but not actually living your life that way? Get honest with yourself. We need to become aware, and grow as a person as well. Our kids need to see us learn from mistakes, make better choices, and own it when we are wrong. If you really want to influence your kids, pay attention to what you are giving them an example of. Challenge: Be the example you want your kids to be. Resource: Grow up: Becoming the parent your kids deserve.

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14:36

Episode 128: It’s a test

Healthy Vibes for Moms ·

2023/12/11

I do believe that every challenge, mishap, mistake, or resistance that we experience, its a test for us. We decide if we are going to grow and learn, or if we are going to react with negativity. Will you adapt, shift, solve the problem, and keep going? Or will you complain, blame, and remain in the circle of self-doubt, and wanting to give up? This is the point where life can completely begin to change, if you decide to grow, pivot, and learn from what is going on. Challenge: Pay attention to your

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59:56

Episode 127: Interview with Angela Chapman founder of...

Healthy Vibes for Moms ·

2023/12/04

Angela Chapman, founder of Age On Purpose (https://ageonpurpose.com/), is a Functional Diagnostic Nutrition Practitioner and a ReCODE 2.0-certified practitioner dedicated to helping others with the prevention, reversal or better management of Mild Cognitive Impairment and early Alzheimer's disease. Genetically at risk for Alzheimer’s herself, Angela opened her Direct Access community in 2020 to provide the education, peer support, Q/A and access to lab testing needed to successfully implement a

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58:16

Episode 126: Interview with Suzi Swope, Gurl Gone Green

Healthy Vibes for Moms ·

2023/11/27

Suzi is the green blogger behind the blog Gurl Gone Green (https://gurlgonegreen.com/). She's a wife and mom to three girls and one boy. After eating healthy for several years, she realized eating real food was only a small part of the healthy living equation. As a hairstylist and esthetician, she became aware of all the harmful chemicals she was constantly being exposed to. She went on a journey to transform her conventional products over to clean products. This led her to start sharing with others

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13:03

Episode 125: Break the Cycle

Healthy Vibes for Moms ·

2023/11/20

When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything. Challenge: Pay attention to your thoughts and feelings this week and break the cycle if needed. Quote: "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with

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13:41

Episode 124: Grace

Healthy Vibes for Moms ·

2023/11/13

Grace is the most underused superpower we can have. Grace gives us permission to move on. The ability to let go, forgive yourself, and move on quickly seems to be one of the most underused super powers. I can do all the things, but if I can't give myself grace when I mess up, I won't be able to bounce back and start again. I won't be able to get back up, when I fall down. I won't be able to laugh at myself when I make mistakes. *Challenge: *This week work on your grace muscle, for you and others. We

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