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PODCAST

The Rosa Coelho Podcast

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique

health & fitness nutrition

All Episodes

01:07:37

83: How To Go From Chaos To Peace | Connie Graf

The Rosa Coelho Podcast ·

2022/11/14

For the last 24 years Connie Graf has helped clients to declutter and organize. Click HERE for full episode show notes.

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58:36

82: Lose 20 lbs in 12 Weeks | Shaun Sidey

The Rosa Coelho Podcast ·

2022/10/31

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes.

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46:34

81: From Overwhelmed to Organized | Rowena List

The Rosa Coelho Podcast ·

2022/10/17

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clutter is an empowering experience. Her solutions have an impact beyond a person’s physical space. Click HERE for full episode show notes.

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15:51

80: They Said Calories Don’t Matter

The Rosa Coelho Podcast ·

2022/10/03

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.

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21:55

79: Why Self Care Doesn’t Always Work And What To Do...

The Rosa Coelho Podcast ·

2022/09/19

In today's episode we learn: 1. Why typical self care isn't enough. 2. Looking at the root of why we crave self care. 3. Self care practices that actually work. Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com Join my mailing list and access the 4 fat loss hacks over 40.

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44:48

78: Outside The Box with Virtual Assistant Joanie...

The Rosa Coelho Podcast ·

2022/06/06

In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people. Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90 Find me @rocofit or contact@rocofit.com

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23:21

77: How To Increase Energy and Live and Inspired Life

The Rosa Coelho Podcast ·

2022/05/08

Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small. Find me on instagram @rocofit Website www.rocofit.com Email: contact@rocofit.com

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17:27

76: Is Our Need For Perfection Robbing Us Of Our Health?

The Rosa Coelho Podcast ·

2022/04/25

Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you? Follow me @rocofit Website: www.rocofit.com

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45:46

How To Turn Your Health Goals Into a Lifestyle with...

The Rosa Coelho Podcast ·

2022/04/13

Connect with Monique on instagra @feelingfiercelyfabulous Monique's website: https://www.feelingfiercelyfabulous.com/ Connect with me @rocofit

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20:52

ForgetThe Weight Loss, Focus On This Instead.

The Rosa Coelho Podcast ·

2022/04/01

Join our Saturday morning kettlebell classes www.rocofit.com/kbclass Find me on instagram @rocofit.com Email contact@rocofit.com

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47:15

How To Go From Overwhelmed To Empowered With Your...

The Rosa Coelho Podcast ·

2022/02/15

Lisa Jarvis is a Canadian accountant who specialises in working with small businesses. Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started. For Lisa's Check list go HERE You can also connect with Lisa on Facebook HERE To connect with me go to Instagram @rocofit Website: www.rocofit.com

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17:46

How to Come Back Stronger After Challenging Times

The Rosa Coelho Podcast ·

2022/02/03

When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this. www.rocofit.com Instagram @rocofit

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20:54

Is Loyalty Helping or Hindering Your Life?

The Rosa Coelho Podcast ·

2021/12/30

In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy. Join me for my kettlebell classes www.rocofit.com/kbclass Follow me on instagram @rocofit Email contact@rocofit.com

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16:22

Is Imposter Syndrome Holding You Back?

The Rosa Coelho Podcast ·

2021/11/24

It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome. Kettebell Classes: www.rocofit.com/kbclass Instagram @rocofit Email rocofit@gmail.com

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26:53

Why I Don‘t Track Calories - What I Track Instead

The Rosa Coelho Podcast ·

2021/11/07

I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long. Join us for our Saturday classes www.rocofit.com/kbclass Connect with me on instagram @rocofit Email: contact@rocofit.com

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21:01

Sorry For Not Getting My Workout In

The Rosa Coelho Podcast ·

2021/10/26

Stop aplogising! It's time to go from confessions to confidence. Kettebell Saturday online class www.rocofit.com/kbclass Connect with me on instagram @rocofit Email: contact@rocofit.com

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18:10

Are You Feeling a Disconnect Between Your Body and...

The Rosa Coelho Podcast ·

2021/10/20

Miss Universe, Ashley Callingbull: https://ashleycallingbullofficial.com/ Online Rocofit Live Kettlebell Class: www.rocofit.com/kbclass Connect with me on instagram @rocofit Email: contact@rocofit.com

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57:24

How To Go From Uninspired and Stuck To Living A...

The Rosa Coelho Podcast ·

2021/09/21

Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne. You can find her on instagram @mariannedekleer Connect with her through her website: https://www.mariannedekleer.com/ Connect with me on instagram @rocofit.com Website: www.rocofit.com Email contact@rocofit.com

en

28:07

7 Solid Steps To Go From Debt to Financially...

The Rosa Coelho Podcast ·

2021/09/12

I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it. In this episode I share how I went from debt to purchasing a brand new home in 10 months. I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along the way to reach similar goals. Reach out and say hello on instagram @rocofit Email

en

23:22

How to Overcome Overwhelm and Stop Sabotaging Your...

The Rosa Coelho Podcast ·

2021/09/01

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals. For coaching, questions or comments message me on instagram @rocofit or email contact@rocofit.com www.rocofit.com

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132 results

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