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PODCAST

The Wild Woman Podcast with Becca Ploener

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of

education self-improvement

All Episodes

28:28

E59: Part 3- Reclaiming your Fierce Feminine Power

The Wild Woman Podcast with Becca Ploener ·

2024/06/28

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these two qualities. The feminine energy is all about flow, fluidity, flexibility. It's also connected to chaos and unpredictability (said with love). The wounded feminine is full of fear, disconnect, and feels unsafe. In this episode, I share an exercise from the "Wild Feminine" about how to

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37:10

E58: Part 2- Healthy Masculinity in Whitewater Kayaking

The Wild Woman Podcast with Becca Ploener ·

2024/06/21

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you considered that femininity and masculinity could be described independent of gender? This is the second episode of a 3 part series on exploring these two qualities. Today's episode is all about masculinity, the wounded and the divine. If you're wanting to initiate more, gain confidence, and really take accountability for the role you play in your life, give this episode a listen. We end with a 4 step process for leaning into your

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28:28

E57: Pt. 1 Balancing Feminine and Masculine in...

The Wild Woman Podcast with Becca Ploener ·

2024/06/14

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----Have you considered that femininity and masculinity could be described independent of gender? This is the first episode of a 3 part series on exploring these two qualities. Today's episode is an overview of both, where we currently stand regarding the balance and where we could be in the future. Let me know which adjective you feel more aligned with in your life now by emailing

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29:27

E56: 4 Steps to Finding Your Passion Again

The Wild Woman Podcast with Becca Ploener ·

2024/06/07

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----TW: death. I recorded today's episode while grieving the loss of a friend and there are a few pauses where I paused as I teared up.The theme is about feeling unmotivated and extremely tired. It's for when you feel like there's nothing you want to do anymore and you're searching for a way to reignite that passion because you know deep down it's still there despite whatever hardship you're

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35:03

E55: Recovering from a Paddlesport Injury and Coming...

The Wild Woman Podcast with Becca Ploener ·

2024/05/31

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----Have you ever suffered from an injury and been worried about coming back to the sport feeling mentally and emotionally weak? I was nervous for that too when I tore my labrum whitewater kayaking and needed to take a 9 month break from the sport. I was studying psychology at the time and was head deep in anxiety before the injury around kayaking (and life honestly). I was curious if there was a

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28:34

E54: Learning to Kayak through Dance: with grace,...

The Wild Woman Podcast with Becca Ploener ·

2024/05/24

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----On this episode, I explore the concept of dance as a tool for teaching and learning whitewater kayaking. Relaxation, fluidity, smoothness, loose hips, flexibility, athleticism... all things that have to do with BOTH dance and whitewater. With my classical background in ballet, tap, jazz, dance theater, modern, and my current experiences in expressive solo dance as well as partner dances of

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41:16

E53: Want to Live in a Van Down By the River? 30 tips...

The Wild Woman Podcast with Becca Ploener ·

2024/05/17

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----Have you ever considered van life? Whether you're already living in a van, want to liev in a van, want to road trip in a van, or want to car camp, check out this episode for a curated list of tips and tricks or female kayakers. I've lived in a subaru forester for 6 months and a mini van for 6 months on two different occasions and I wanted to take some time to share my thoughts! Today's

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32:15

E52: Purifying Your Life: 3 tools for creating space...

The Wild Woman Podcast with Becca Ploener ·

2024/05/10

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could somehow magically create time and play outside more? I'VE GOT YOU! This episode is an anecdotal example of 3 tools that I use with my Worn to Wild Clients. As the busy season of summer begins with more and more sunny 75+ degree days,

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23:07

E51: An Intentional River Runner's Meditation

The Wild Woman Podcast with Becca Ploener ·

2024/05/03

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way to ground and center and set intentions for my say. This podcast episode is a meditation/mindfulness practice that can be done (with small adaptations) while driving to the river, sitting in an eddy on the river, or prepping around

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31:45

E50: Southeastern Seasons of Paddling and Boat Styles

The Wild Woman Podcast with Becca Ploener ·

2024/04/26

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----This episode is about the different seasons and how that affects our paddling and our paddling lifestyles. I also talked about the different styles of whitewater kayaks. If your curious why I would possibly want to own 7+ kayaks, you’ll definitely want to listen

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26:02

E49: Are Booty Beers Actually Effective at Preventing...

The Wild Woman Podcast with Becca Ploener ·

2024/04/19

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show your respect to your rescuers, and pay dues to the river gods. I personally have participated in this

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26:33

E48: Listen to this when you can't find anyone to...

The Wild Woman Podcast with Becca Ploener ·

2024/04/12

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the Romanticize Your Life 5 Day Challenge----Have you ever had the ability to go out and adventure, but couldn't find the people to do it with so you didn't get to go? That's where I'm at today as I record this episode. During today's episode I'm sharing my tips for managing FOMO and cultivating a sense of

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32:25

E47: How to Adventure WITH Your Menstrual Cycle...

The Wild Woman Podcast with Becca Ploener ·

2024/04/05

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about the 4 different phases of our cycles and how we can alter our adventure strategies to support our cyclical health and maximize our adventure potential. Give

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33:37

E46: You aren't late and you don't need to rush!

The Wild Woman Podcast with Becca Ploener ·

2024/03/29

⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- We’re all busy, but what if I told you there was a way to get everything done, probably faster and more efficiently WITHOUT feeling rushed. Well… Here I am and I’m telling you exactly that. Check out todays episode for 8 tools to do RIGHT NOW to boost your productivity, efficiency, quality, AND to do all of that while feeling grounded and

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48:09

E45: 30 Unwritten Social Rules in the Outdoor Community

The Wild Woman Podcast with Becca Ploener ·

2024/03/22

⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠ ⁠⁠Sign Up for the 4 Day Free Training to Build Your Community (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you ever done something outside and then realized that it was far from the norm? Do you sometimes miss social cues? Do you wish there was a handbook for "how to act" in the outdoor community? Wellllll here's your first stop! Today's episode lists out 30 unwritten social rules based on real people's responses from mountain biking,

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41:55

E44: Using Self Embrace to Improve Your Strength and...

The Wild Woman Podcast with Becca Ploener ·

2024/03/15

⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠ ⁠Sign Up for the 4 Day Free Training to Build Your Community (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Today's episode is all about giving yourself love, kindness and compassion through self embrace. Self Embrace is intentionally touching yourself and becoming aware of your own physical touch. I share more about what self embrace is, how it helps us in our adventure sports and in life, and I guide you through three exercises to incorporate it into your daily

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55:44

E43: The Secret to Satisfaction as an Outdoor...

The Wild Woman Podcast with Becca Ploener ·

2024/03/08

⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠ Sign Up for the 4 Day Free Training to Build Your Community (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠ ---- Are you constantly trying to improve, but never feeling satisfied? Do you feel self conscious, afraid, embarrassed, intimidated, maybe even ashamed in groups of people with more experience than you? Do you want to feel self sufficient, emotionally regulated, proud, excited, fulfilled, and like you OWN YOUR SHIT? In this episode, I share my 4 step process for

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58:05

E42: What Are You Trying to Prove? With Lauren Bond

The Wild Woman Podcast with Becca Ploener ·

2024/03/02

⁠⁠⁠⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Lauren Bond is a transformational canoe guide and owner of The River’s Path. She has offered women’s rites of passage canoe journeys for a decade and partners with well known musicians, writers, and poets for river based retreats through Labyrinth Canyon in Utah. Some of her past collaborators include authors Craig Childs and David Abram, musicians Ma Muse and Fia, and poets John Roedel and Anne Haven McDonnell. Her greatest joy is floating on her

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49:45

E41: 4 Ways to Get Started with Whitewater Kayaking

The Wild Woman Podcast with Becca Ploener ·

2024/02/23

Are you interested in learning to whitewater kayak?? In today's episode, I share 4 ways to get started! I discuss emotional and physical safety, efficiency, and privilege. I also share how I got into whitewater in 2017 and 5 things I would have done differently so that I progressed safer, eliminated anxious tendencies, and avoided injury. You don't want to miss this one!!!! PS there's an announcement about a rad live training I'm hosting in late March!! Download the OWN YOUR SHIT

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42:08

E40: 25 Ways to Build Your Outdoor Community (mostly...

The Wild Woman Podcast with Becca Ploener ·

2024/02/16

Do you want to expand your social circle? Are you looking for friends or adventure partners? Don't know how to make friends as an adult? You're in exactly the right place! On today's episode, I share 25 ways that I have build my own community from the ground up. Some of these tips are geared towards extraverts and some are for introverts, some are free, some are paid! If you'd like more support with building your community, please reach out to me (rploener@gmail.com). I want to help

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