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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

00:34:11

Boosting Endorphins with Meridee from LaserQuit

Alcohol Free Life - Janey Lee Grace ·

2024/10/11

Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTSMy guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar. This means the brain is fooled into thinking it has

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00:29:45

Letting Go, Stepping into a Sober Identity.

Alcohol Free Life - Janey Lee Grace ·

2024/10/04

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mon 2 Dec in London Tickets on sale now https://buytickets.at/clubsoda/1418210 Please join me too on one of my book tour dates – From Wham! to Woo – A

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00:39:03

Addiction & Family Secrets - Seana Smith

Alcohol Free Life - Janey Lee Grace ·

2024/09/27

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under https://amzn.to/3zzlSx0 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts

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00:48:18

Somatic Breathwork for Sobriety - Ivan from Delamere

Alcohol Free Life - Janey Lee Grace ·

2024/09/20

This week Janey chats to Ivan one of the therapists atDelamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of

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00:34:54

Inspiration for Sobriety - Maggie from The Sober Summit

Alcohol Free Life - Janey Lee Grace ·

2024/09/13

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof, it's an app

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00:39:49

Building trust in Sobriety with SoberProof App

Alcohol Free Life - Janey Lee Grace ·

2024/09/06

For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this

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00:42:54

Navigating Sex & Relationships - Anna Kingsley

Alcohol Free Life - Janey Lee Grace ·

2024/08/30

For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink. The world’s first non-alcoholic drink to launch

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00:44:15

Balancing Brain Chemistry in sobriety

Alcohol Free Life - Janey Lee Grace ·

2024/08/23

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin Janey chats to an addictions therapist CEE about a ‘brain

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00:44:41

Insights from 2400 Days of Sobriety & The Sober Club...

Alcohol Free Life - Janey Lee Grace ·

2024/08/16

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack https://rb.gy/a59sj2⁠ The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event. Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is

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00:37:12

Sober Coaching, & clips from guests

Alcohol Free Life - Janey Lee Grace ·

2024/08/09

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the Find a Sober Coach directory at www.thesoberclub.com The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host

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00:34:05

Supporting others, compassion and forgiveness

Alcohol Free Life - Janey Lee Grace ·

2024/08/02

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of supporting a loved one who is dying from alcoholism Janey shares some thoughts on compassion and forgiveness. Supplements for recovery The BEST Magnesium

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00:55:23

The impact of Alcohol on Gut Health - Helena Tibocha

Alcohol Free Life - Janey Lee Grace ·

2024/07/26

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross! Here is the Link for the candida supplement

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00:37:25

From Rock Bottom to No More Craving! Christine Cant

Alcohol Free Life - Janey Lee Grace ·

2024/07/19

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/ Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards

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00:41:37

Workplace Wellbeing - Alex Clapp from Claritee

Alcohol Free Life - Janey Lee Grace ·

2024/07/12

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/ Janey's guest is Alex Clapp, who has owned multiple businesses in the North West

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00:11:43

Bonus Episode! Sobar Sessions with Woody Cook Sun 14...

Alcohol Free Life - Janey Lee Grace ·

2024/07/10

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.(There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober. Sun 14 July 360 Brighton Grab your ticket

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00:49:04

Live in conversation with author & sober hero Clare...

Alcohol Free Life - Janey Lee Grace ·

2024/07/05

Janey shares some info about upcoming events includingFamily Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze. They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be. For Clare it became a profession and her

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00:41:33

Setting Boundaries - Susan from Hola Sober

Alcohol Free Life - Janey Lee Grace ·

2024/06/28

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.comCome to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's All events

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00:37:30

Sober is Dope! Artist and musician POP Buchanan

Alcohol Free Life - Janey Lee Grace ·

2024/06/21

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power

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00:54:21

Mindfulness in Sobriety - Deb Masner

Alcohol Free Life - Janey Lee Grace ·

2024/06/14

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator,

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00:43:24

Giving a f**k - David Hamilton on kindness

Alcohol Free Life - Janey Lee Grace ·

2024/06/07

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote THEN click the email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this

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