x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

00:31:01

Bonus Episode! Tips for a Calm Alcohol Free December

Alcohol Free Life - Janey Lee Grace ·

2025/12/01

Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics Wed 10 Dec 7.30pm Register HERE

en-gb

00:43:20

Selfcare in Sobriety - Psychologist Suzy Reading

Alcohol Free Life - Janey Lee Grace ·

2025/11/28

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51www.suzyreading.co.ukWe were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey(for transparency a bit goes to our Sober Club giveback fund) The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat

en-gb

00:56:31

Supplements (& Nutrition) for Sobriety with Rachel Aceso

Alcohol Free Life - Janey Lee Grace ·

2025/11/21

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey(for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and

en-gb

00:48:31

The Power of Manifestation - Lorraine McDonnell

Alcohol Free Life - Janey Lee Grace ·

2025/11/14

Lorraine Mc Donnell is an accomplished entrepreneur,Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK. If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at

en-gb

00:54:08

Sober Hair! Organic hairdresser Tabitha James Kraan

Alcohol Free Life - Janey Lee Grace ·

2025/11/07

Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Register here

en-gb

00:44:33

Back to our Roots - Foraging Sober - Lizzy Farmer

Alcohol Free Life - Janey Lee Grace ·

2025/10/31

Congrats if you did Sober October! Now KEEP GOING!Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and foraging (and her sobriety!) https://www.tellus-mater.co.uk/Connection

en-gb

00:40:43

A Sober Boost - Reignite Your Momentum

Alcohol Free Life - Janey Lee Grace ·

2025/10/24

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobrietyJoin us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate

en-gb

00:46:47

Go Sober..Not just for October -with Susan from Hola...

Alcohol Free Life - Janey Lee Grace ·

2025/10/17

Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!www.holasober.comJoin us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate

en-gb

00:51:05

Navigating Sober Sex - Tawny Lara author of Dry Humping

Alcohol Free Life - Janey Lee Grace ·

2025/10/10

Another chance to hear the interview with Tawny Lara onnavigating sober sex.Get the book Dry Humping https://amzn.to/4ny2pQZJoin us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcareretreat at Homefield Grange

en-gb

00:44:22

Micro Meditations for wellbeing - NIcci Roscoe

Alcohol Free Life - Janey Lee Grace ·

2025/10/03

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join me for an ultimate selfcare retreat

en-gb

00:39:18

Sobriety in the Community - Essex Recovery Foundation

Alcohol Free Life - Janey Lee Grace ·

2025/09/26

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafeEssex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/Cornerstone: https://www.facebook.com/cornerstonecafechelmsfordTrainto be a sober coach Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Septat 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comDm for

en-gb

00:45:06

Behind the scenes of the Alcohol Free Life podcast -...

Alcohol Free Life - Janey Lee Grace ·

2025/09/19

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcastHear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at

en-gb

01:05:38

Tap into Wellbeing - EFT & Holistic Health - Live...

Alcohol Free Life - Janey Lee Grace ·

2025/09/12

Ditched the booze and now want to train to support others? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.com We had a fab 6th birthday bash for The Sober Club Sobermanstanding ended the eveningrocking out on air guitar!Janey shared a talk on holistic living, everything from natural deodorants to reducing the impact of EMF’s Thanks to our goody bag providers

en-gb

00:43:43

Resistance in Sobriety...Janey shares some thoughts

Alcohol Free Life - Janey Lee Grace ·

2025/09/05

Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s!Last week’s special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag includedGrab tickets HERE - its non judgemental, great atmosphere Get Connected

en-gb

00:36:41

Rocking it sober...Air Guitar Hero Piers Burnell

Alcohol Free Life - Janey Lee Grace ·

2025/08/29

Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstandingPiers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomson from Noughty and a great goody bag includedGrab tickets HERE -

en-gb

00:52:13

Sober Creativity - Another chance to hear Clare Pooley

Alcohol Free Life - Janey Lee Grace ·

2025/08/22

Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in LondonDitched the booze and want to inspire others?Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to

en-gb

00:56:34

Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt

Alcohol Free Life - Janey Lee Grace ·

2025/08/15

After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back to concerns from clients around weight loss jabs! I thought I'd re-run an interview with author and NLP practitioner Caroline Thywhitt on her great book The Mindset Diet https://amzn.to/3HxLf6mDitched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st

en-gb

00:31:37

AF Comedy: Martyn Davies - Sober is Fun!

Alcohol Free Life - Janey Lee Grace ·

2025/08/08

Ever tried an AF comedy night? Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a

en-gb

00:26:40

Clips from AlcoholChangeUK & Lucy Spraggan ..& The...

Alcohol Free Life - Janey Lee Grace ·

2025/08/01

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I

en-gb

00:36:24

Men's Mental Health - Filmmaker Mark Gogolewski

Alcohol Free Life - Janey Lee Grace ·

2025/07/25

This week’s guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou’re supposed to be OK but you’re not. Buy it here: https://amzn.to/4lLCPXVI will be appearing at The Wellness Way Festival with Barbara O’Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!If you’re ready for real change in health and community, join us. - The Doctor of Your Future is YOU! Tickets available at

en-gb

369 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown