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PODCAST

Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

All Episodes

00:31:01
Bonus Episode! Tips for a Calm Alcohol Free December
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00:43:20
Selfcare in Sobriety - Psychologist Suzy Reading
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00:56:31
Supplements (& Nutrition) for Sobriety with Rachel Aceso
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00:48:31
The Power of Manifestation - Lorraine McDonnell
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00:54:08
Sober Hair! Organic hairdresser Tabitha James Kraan
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00:44:33
Back to our Roots - Foraging Sober - Lizzy Farmer
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00:40:43
A Sober Boost - Reignite Your Momentum
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00:46:47
Go Sober..Not just for October -with Susan from Hola...
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00:51:05
Navigating Sober Sex - Tawny Lara author of Dry Humping
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00:44:22
Micro Meditations for wellbeing - NIcci Roscoe
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00:39:18
Sobriety in the Community - Essex Recovery Foundation
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00:45:06
Behind the scenes of the Alcohol Free Life podcast -...
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01:05:38
Tap into Wellbeing - EFT & Holistic Health - Live...
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00:43:43
Resistance in Sobriety...Janey shares some thoughts
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00:36:41
Rocking it sober...Air Guitar Hero Piers Burnell
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00:52:13
Sober Creativity - Another chance to hear Clare Pooley
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00:56:34
Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
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00:31:37
AF Comedy: Martyn Davies - Sober is Fun!
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00:26:40
Clips from AlcoholChangeUK & Lucy Spraggan ..& The...
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00:36:24
Men's Mental Health - Filmmaker Mark Gogolewski
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369 results

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