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PODCAST

The Mindful Womb Podcast

Clara O"Rourke - Clear Light Birth

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your

kids & family parenting

All Episodes

21:08

44: The Secret to Making An Effective Birth Plan

The Mindful Womb Podcast ·

2024/06/18

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!In this episode, we dive into the following:What is a birth planWhy creating a birth plan is an important process5 mistakes to avoid when writing a birth planHow to ensure you make an effective birth planReady to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOL...

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79:02

43: Mindful Advocacy Techniques That Will Uplevel...

The Mindful Womb Podcast ·

2024/06/11

This episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.In this episode, we dive into the following:Advocacy strategies for pregnancy, labor, and beyondCommunication skills for birthing people and partners to use with the me...

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66:02

42: The Secret to Having an Orgasmic Birth- with...

The Mindful Womb Podcast ·

2024/06/04

On this episode of the Mindful Womb Podcast, we are joined by Debra Pascali-Bonaro, a world-renowned inspirational speaker, host of the Orgasmic Birth podcast, filmmaker, doula trainer, childbirth educator, and author. Debra shares the secrets to experiencing more love and intimacy in birth and parenting. In this episode, we dive into the following:What is orgasmic birth?How to prepare for an orgasmic birthHow to reduce pain in labor and experience more pleasure How to promote...

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65:14

41: Fetal Heart Rate Monitoring Unraveled: Breaking...

The Mindful Womb Podcast ·

2024/05/28

On this episode of the Mindful Womb Podcast, we are joined by Dr. Kirsten Small, an obstetrically trained researcher and educator. Kristen shares the research and evidence on the use of central fetal heart rate monitoring in labor.In this episode, we dive into the following:What is cartography (CTG) for fetal heart rate monitoring during labor?Does CTG help improve fetal outcomes?Is CTG monitoring better for high-risk pregnancies?Do professional guidelines align with the most recent evidence?...

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24:39

40: How Many Cervical Exams Do I Need During Labor? A...

The Mindful Womb Podcast ·

2024/05/21

Today, I want to share with you a mindful approach to cervical exams during labor. This is a topic that can bring up a lot of questions and concerns for expecting parents, so I hope this will help you navigate this aspect of labor with confidence and clarity. In this episode, we dive into the following:What are cervical exams?What information can you get beyond dilation with a cervical exam?When do you “need” a cervical exam?Does a cervical exam tell you how much longer labor will last?T...

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73:32

39: The Secrets to Successful Lactation In The Modern...

The Mindful Womb Podcast ·

2024/05/14

On this episode of the Mindful Womb Podcast, we are joined by Teresa Coyle Airey, a seasoned doula and International Board Certified Lactation Consultant. Teresa shares a wealth of knowledge about how to prepare for successful lactation. In this episode, we dive into the following:Common challenges with breastfeeding/ chestfeedingWhat to expect from colostrum during the first few days after birthProblem-solving in the first few days with hand expression and lactation supportPreparing pre...

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22:57

38: Avoiding Unnecessary Interventions in Labor:...

The Mindful Womb Podcast ·

2024/05/07

The best way to avoid unnecessary interventions in labor is to optimize the conditions for physiologic birth to progress. How do we do that? In this episode, we are covering the 5 key practices that have been proven by research to support your body’s natural blueprint for birth and reduce the risk of unnecessary interventions.Don’t forget to check out the blog postResources mentioned:>> Clear Your Birth Fears Guide>> A Path to A Powerful Birth Class>> ...

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34:36

37: Avoiding Unnecessary Interventions in Labor:...

The Mindful Womb Podcast ·

2024/04/30

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39:52

36. Is Cloth Diapering Right for Me? Your Guide to...

The Mindful Womb Podcast ·

2024/04/23

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21:34

35: The Birth Binary: Avoid This Mindset Trap That...

The Mindful Womb Podcast ·

2024/04/16

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59:06

34: The Ultimate Midwifery Q&A: All Your Questions...

The Mindful Womb Podcast ·

2024/04/09

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24:15

33: My Body My Choice: How to Navigate Informed...

The Mindful Womb Podcast ·

2024/04/02

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52:50

32: Understanding Your Rights and Preventing Birth...

The Mindful Womb Podcast ·

2024/03/26

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20:13

31: How do I Know I Am In Labor? Signs Your Body is...

The Mindful Womb Podcast ·

2024/03/19

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71:15

30: Transforming Fury into Power: Strategies for...

The Mindful Womb Podcast ·

2024/03/12

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36:03

29: How to Stop People Pleasing So You Can Have an...

The Mindful Womb Podcast ·

2024/03/05

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50:43

28: How to Push Without Tearing, A Mindful Approach...

The Mindful Womb Podcast ·

2024/02/27

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21:35

27: What to Pack in Your Hospital Bag for a Natural...

The Mindful Womb Podcast ·

2024/02/20

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61:21

26: The Birth Revolution: Radical Responsibility and...

The Mindful Womb Podcast ·

2024/02/13

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60:09

25: Finding Belonging, Sense of Self, and Boundaries...

The Mindful Womb Podcast ·

2024/02/06

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105 results

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