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PODCAST

Confidence From Within

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation

health & fitness self-improvement

All Episodes

46:35

How Astrology Can Help You Heal with Kait Fowlie

Confidence From Within ·

2024/09/20

Episode 215. How Astrology Can Help You Heal with Kait Fowlie This week on Confidence From Within podcast, my special guest Kait Fowlie,speaks about a topic we have never covered in 4 years... ASTROLOGY!Did you know that a lot of our personality traits and qualities is actually written in the stars?!!Kait does a live reading on my very own birth chart, to show you what you can learn about yourself, think of it as your cosmic identity, and in the process boost your confidence!Listen Now To

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14:07

What To Do When You Don't Feel Our Best

Confidence From Within ·

2024/09/13

Episode 214. What To Do When You Don't Feel Our BestThis week's episode on Confidence From Within Podcast, I share a personal experience and how I am dealing(emotionally) with a physical injury.In life, we all get humbled sometimes and I wanted to share my experience with you in case it helps you too! Listen now to learn…What has been my bug teacher for a couple of decadesHow does chronic pain impacts my mood and appetiteWhat I've learned by testing my DNA that has completely changed how I look at

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16:12

What Women Really Want (And That Is Not Weight Loss!)

Confidence From Within ·

2024/09/06

Episode 213. What Women Really Want (And That Is Not Weight Loss!) This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some major mindset discoveries I have recently made! Listen now to learn…The types of interference women face when trying to release weightWhy many of us are addicted to struggle and what it actually meansThe top 3 things women actually want (hint: it is NOT a lower number on the scale!!)Why trusting our true

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26:41

What Intuition & Self-Worth Have To Do With Weight...

Confidence From Within ·

2024/08/30

Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE! In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are the same, so my goal with this episode is to show you what worked for me, in the hopes that it also helps

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6:45

BONUS #17: Eating Healthy, But Still Inflamed? This...

Confidence From Within ·

2024/08/27

Follow me on Instagram!!BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!In this bonus episode,we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharingThis is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest

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18:14

If Mindset Work Feels Hard, Do This Instead!

Confidence From Within ·

2024/08/23

Episode 211. If Mindset Work Feels Hard, Do This Instead!This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations.Listen now to learn…The 2 types of mindset work you can doThe main sources of resistance I see in myself and in my clientsThe one step you can take if doing the mindset

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6:26

BONUS #16: Always Hungry, No Matter What? It's Your DNA!

Confidence From Within ·

2024/08/20

BONUS #16: Always Hungry, No Matter What? It's Your DNA! In this bonus episode,I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management strategies.This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of

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41:00

Join Our 4-Year Podcast Anniversary Party

Confidence From Within ·

2024/08/16

Episode 210. Join Our 4-Year Podcast Anniversary PartyToday we celebrate Confidence From Within Podcast's 4-Year Anniversary!!We are calling it Midlife Mastery Women's Circle, where I invited leading experts in their fields to help us master one of the 5 main areas of life:Money & FinancesLove (of self and others)Health (physical & emotional)Our homes & family lifeCareer & LeadershipJoin us here = https://www.naturallyjoyous.ca/podcast-eventMaster All Areas Of Life With Our Amazing

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6:26

BONUS #15: Got A Sweet Tooth? Late Night Cravings?...

Confidence From Within ·

2024/08/13

BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why! In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA can tell us about our cravings and the 2 types of emotional cravings most women experience.This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of

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22:58

How To Master All Areas Of Life - From Love, To...

Confidence From Within ·

2024/08/09

Episode 209. How To Master All Areas Of Life - From Love, To Money, To Your WeightThis week on Confidence From Within podcast, we are getting ready to celebrate our podcast's 4-year anniversary, happening next week. To do so, I am throwing a party and you are invited!!To celebrate, we put together a 2-day event, called Midlife Mastery Women's Circle, where Juliana hand-picked female speakers on all areas of life: love, health, family, finances & career!Listen now to learn…FINANCES= what the

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6:18

BONUS #14: Uncovering The Right Macros For You

Confidence From Within ·

2024/08/06

Welcome to our AUGUST BONUS SERIES, on Confidence From Within Podcast. Our theme this month isHOW TO EAT FOR WEIGHT RELEASEBONUSEPISODE #14 Uncovering The Right Macros For YouIn this bonus episode, I sharewith you what to look for when trying to uncover the right ratio of protein, fats and carbs for your needs. Our bodies are very unique, so just looking at someone else's plate won't give you the results you want! Listen now to learn how to uncover the right macros for you! This is a value-packed

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25:15

The Ultimate Diet Fix For Weight Release

Confidence From Within ·

2024/08/02

EPISODE208. The Ultimate Diet Fix For Weight ReleaseThis week on Confidence From Within, we talk about one of my very favorite topics, your diet (aka the food you eat each day)!!This is a much needed conversation, given the number of women I speak to that struggles to make the best choices for their waistline on a daily basis.Think of this episode as having a trained Holistic Nutritionist giving youpersonalized advice by looking at your plate, which is exactly what I want to do for you! Listen now

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6:28

BONUS #13: Fear As A Friend

Confidence From Within ·

2024/07/30

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESSBONUSEPISODE #13Fear As A Friend In this bonus episode, we talk aboutfear as a friend and how we can use it as a tool for discernment. Juliana also shares a big realization she had when it comes to fear and why no matter what is going on in our lives, we can always transcend any emotion. This is a value-packed episode, part of our new bonus series, to give you a

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18:15

Transcending Overwhelm by Finding The Problem Behind...

Confidence From Within ·

2024/07/26

Episode 207. Transcending Overwhelm by Finding The Problem Behind The ProblemStruggling with overwhelm? This week on Confidence From Within, I share how I conquered overwhelm in just 48 hours. Listen to the full episode for my step-by-step process and a real life example in which I dissolved overwhelm in 48 hours!Listen now to learn…How a small idea escalated into a large project, causing panic and overwhelmMy usual strategies for dealing with overwhelm and what works well for meThe importance of

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6:27

BONUS #12: Fear As A Saboteur

Confidence From Within ·

2024/07/23

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESSBONUSEPISODE #12 Fear As A SaboteurIn this bonus episode, we talk about howfear can act as a saboteur, keeping us stuck in a cycle of struggle. Listen now to discover a valuable perspective shift, as well as a special gift Juliana has prepared for you to help you uncover your #1 hidden saboteur!! This is a value-packed episode, part of our new bonus series, to give

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35:50

Accessible Travel At Any Age With Kristin Grady

Confidence From Within ·

2024/07/19

Episode 206. Accessible Travel At Any Age WithKristinGradyThis week on the podcast, my special guestKristinGrady, The Imperfect Adventurer. Kristin shares her health journey, including weight loss surgery and discovering a hole in her heart. After overcoming bankruptcy and the passing of her father, she sold her home and started traveling. She shares tips for mobility-friendly traveling at any age andprovides travel planning services for people with mobility issues. Listen Now To Learn:Kristin's

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5:45

BONUS #11: Fear As A Bridge

Confidence From Within ·

2024/07/16

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESSBONUSEPISODE #11Fear As A BridgeIn this bonus episode, we talk about how Juliana has used fear as a bridge. You will hear more about fear was the leading force in helping her release alcohol from her life, now over 2 years ago, and how youtoo can use fear to bridge the gap from where you are today and where you wish to go!This is a value-packed episode, part of our

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19:37

Functional DNA Testing Can Lower Inflammation With...

Confidence From Within ·

2024/07/12

EPISODE 205. Functional DNA Testing Can Lower InflammationWith Kelli G. My very special guest today is my client Kelli G. who came to me for help with her diet, in the hopes of lowering chronic inflammation and chronic pain.As we started working together, she quickly see great results and experienced first hand the impact that stress has on her body's pain response.Listen Now To Learn: Kelli's journey using DNA testing to manage chronic painHow she discovered that stress was a big trigger of her

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6:14

BONUS #10: Fear As A Motivator

Confidence From Within ·

2024/07/09

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESSBONUSEPISODE #10Fear As A MotivatorIn this bonus episode, we talk about why using fear as a motivator is NOT a healthy, nor sustainable strategy, and what to do instead!This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to

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30:35

Saying Yes To Life With Julie Cowan

Confidence From Within ·

2024/07/05

Episode 204. Saying Yes To Life With Julie Cowan My very special guest today is Julie Cowan, who went from a boardroom in downtown Toronto to the cold Canadian Arctic for an incredible 100 km snow-shoeing adventure.In 2019, Julie wasthe Co-Chair of True Patriot Love’sfirst all-female Baffin Island expedition, snow-shoeing 100 km and helping to raise over $1,000,000. In this episode,Julie shares how she prepared, mentally and physically, for such a challenging adventure and why we should all say YES

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