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PODCAST

AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You"ve Been Missing

Dr. Ashley Blackington

Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠ ⁠ Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠ ⁠ Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠ ⁠ What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship,

kids & family parenting

All Episodes

01:05:41

44. Embracing Change and Creative Pursuits With...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/10/18

In today's episode, I explore the multifaceted dynamics of balancing a creative career, parenting, and personal identity. Our guest, Chauncey Zalkin, shares her journey from being a senior VP in marketing to a creative entrepreneur focusing on writing and fiction projects, with aspirations to become a therapist. We discuss the challenges of maintaining authenticity, the influence of her entrepreneurial father and artistically inclined mother on her pursuits, and the importance of creative legacy

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57:33

43. The Overlooked Power of Motherhood in Business...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/10/11

In today's episode, I sit down with Jen White, the founder and chief brand strategist of Collective Memory. Jen shares her incredible journey of over two decades as an entrepreneur and discusses the powerful connections between running a business and raising a family. We dive into the concept of moms being the CEOs of their households and explore how the skills we learn as mothers can directly translate into leadership roles in the business world.We talk about the challenges of balancing motherhood

en

54:15

42. Resilience, Transition, and Parental Leave With...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/10/04

After a decade-and-a-half of chronic stress from trying to fit her square peg into the round hole of society, her body broke down, and she got Type 1 Diabetes as an adult, which dramatically shifted her perspectives. She now coaches women to expand into truer versions of themselves by discovering deep self-trust, writing their own rules, attuning to their hearts and bodies, and thriving in living their values.Connect with Nicole:Website: https://nicolelenzen.com/Instagram:

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48:30

41. Overcoming Postpartum Sleep Struggles With Dr....

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/09/27

In today's episode, we talk with Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine. Daniella shares her journey into sleep medicine, motivated by her own postpartum sleep struggles and her discovery of cognitive behavioral therapy for insomnia. She emphasizes the importance of regular sleep schedules, the pitfalls of social jet lag, and the negative impact of using bed for activities like working or eating. Daniella discusses how she helps mothers, particularly

en

56:04

40. From Grief to Growth and Rejecting External...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/09/20

In today's episode, we chat with Abby Wachoff, an occupational therapist and mother, to discuss the profound impact of losing her sister to cancer. Abby shares her raw and heartfelt journey through grief, how it reshaped her life and career, and her decision to pursue a master's in mental health counseling. They delve into the complexities of motherhood, grief, and the importance of being present. Abby's story of resilience and transformation offers valuable insights and a reminder that 'nothing is

en

59:49

39. Valuing Care Work Is Fundamental for the Health...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/09/13

In today's episode, we address the outdated structure of company benefits that still cater to single-income families, despite the modern-day necessity of dual-income households. It highlights the challenges families face due to the mismatched timing of the school day and after-school programs, the high demand for summer camps, and how economic status and race compound these difficulties.After 11 years in software sales where she led and scaled teams, Tara decided to pursue her dream of

en

56:03

38. We All Need Someone in Our Corner, Especially...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/09/06

In today's episode, we welcome Jessica Hunt- a psychotherapist and mother of two to discuss the challenges and nuances of balancing multiple roles in life. Jessica shares her journey as a mother and her professional life as a therapist and small business owner. In this conversation, we discuss parenting strategies, the importance of community and support systems, and Jessica's innovative 'walk and talk' therapy sessions. We also talk about the impact of COVID-19 on family dynamics, mental health,

en

25:18

37. Three Seasons of Finding Community Through Shared...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/07/19

Send us a Text Message.In today's episode, we're wrapping up season 3! We're talking all about how the AND/BOTH podcast has grown and highlights how individuals, including business owners, moms, and so many other women from walks of life, have turned their own challenging experiences into solutions that benefit others. Hit play and then binge all of the episodes to feel less alone!Support the Show.Connect with Ashley: Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset product...

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43:09

36. Why Childcare Solutions Matter for Every Mom with...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/07/12

Send us a Text Message.In today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable stimulation and proper attention to children's needs, is crucial. Emily also highlights differences in state-pro...

en

49:16

35. Diet Culture and Balancing Nutrition with...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/07/05

Send us a Text Message.In today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to eating and the importance of modeling healthy behaviors for our children. In this episode you'll hear:-The importance of creating a positive foo...

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67:07

34. Corporate Challenges to Community Building with...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/06/28

Send us a Text Message.In today's episode, we welcome Brooke Shapiro, the owner of Sprinkles Parents. Brooke shares her personal journey as a mom and her experience working in the parenting space, and the challenges she faced in the workplace, including being laid off twice after returning from maternity leave. This led her to start Sprinkles Parents, a community and resource hub for parents where she provides various resources and support for parents, including online courses, playgroups, an...

en

48:02

33. Finding Fulfillment Beyond Motherhood with Jill...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/06/21

Send us a Text Message.In this episode, we chat with our guest Jill Sutton, a mom and host of the Living Her Legacy Podcast. We dive into the complexities of balancing motherhood with career aspirations, the pressures of perfect motherhood, and the importance of finding personal fulfillment. Jill shares her journey from being a physical therapist to a podcaster, discussing the personal growth and challenges faced along the way. We also touch on the significance of community, self-care, and ad...

en

54:23

32. Balancing Motherhood in the Age of Screens With...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/06/14

Send us a Text Message.In today's episode, we welcome our guest Allie McQuaid, a mom, therapist, and business owner. We chat about the pervasive guilt and pressure to be perfect that many moms experience, and how modern mothers increasingly balance professional work inside or outside the home. Allie also shares her journey of opening a private practice in Maryland, where she works with moms from a 'treehouse' office space (it is SO amazing!!) aiming to create a safe and welcoming environment....

en

54:12

31. Redefining self care in a way that works for me...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/06/07

Send us a Text Message.In this episode, we chat with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based businesses. Mary shares her journey from a decade-long corporate career in retail to establishing Boone and discusses how she balances being a mother to six children with running a successful business. She talks about the importance of involving her children in the family's daily schedule, finding communi...

en

55:40

30. Managing Anxiety and Perfectionism as a Working...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/31

Send us a Text Message.In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the press...

en

54:45

29. Creating Space to Explore the Nuances of...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/24

Send us a Text Message.In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers. We also dig into the significance of self-compassion, societal pressures, the impact of the pandem...

en

56:45

28. The Pressure of Exceptionalism and the Reality of...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/17

Send us a Text Message.In today's episode, our guest Jess Weisz and I chat about the concept of exceptionalism and the immense pressure it creates, particularly for mothers striving to balance career, caregiving, and self-care. We talk about the unrealistic corporate culture demands, the systemic challenges mothers face, and the impact of society's lack of trust and support systems.Topics also covered: -Exploitation of causes by corporations and the prioritization of space e...

en

71:34

27. Breaking Barriers and Stigmas of Sexuality and...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/10

Send us a Text Message.In this episode, our guest, Dr. Jasmonae Joyriel, dives deep into the complexities of emotional intelligence, communication in relationships, and the nuanced dynamics of parenthood. This conversation brings to light the critical importance of understanding oneself and one's partner emotionally for a healthier relational dynamic while also dicing into cultivating vulnerability and assertiveness- especially discussing sensitive topics like sexuality and intimacy which are...

en

50:40

Caring for the Caregiver: Parenting Beyond...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/03

en

52:33

25. Harnessing Motherhood's Untapped Business...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/04/26

en

105 results

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