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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:42:53

Episode 108 - If you’ve had a viral infection and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/15

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again. In a nutshell, when we become acutely unwell due to a viral infection, the immune system

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00:30:52

Episode 107 - The difference between PEM, Crashes,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/08

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence. She highlights the understanding that if we can identify our tendencies, it

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00:30:52

Episode 107 - The difference between PEM, Crashes,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/08

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence. She highlights the understanding that if we can identify our tendencies, it

en-US

00:25:39

Episode 106 - Life After Chronic Fatigue: Mindset For...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/01

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck. Although the title suggests that this is for those further along in their journey, there are still some wisdom bombs for those at any stage of their journey, especially those who are feeling stuck. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience:

en-US

00:25:39

Episode 106 - Life After Chronic Fatigue: Mindset For...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/01

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck. Although the title suggests that this is for those further along in their journey, there are still some wisdom bombs for those at any stage of their journey, especially those who are feeling stuck. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience:

en-US

00:32:09

Episode 105 -Understanding the Journey of Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/25

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

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00:32:09

Episode 105 -Understanding the Journey of Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/25

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

en-US

00:39:35

Episode 104 - Two Tests We Use Most Often for Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/18

In this episode Anna shares some behind the scenes information and talks about two of the tests they end up using most often in the practice, what they typically find, how this is useful to clients and possible results. If you’ve been feeling like you’ve hit a plateau in your journey and have a budget to explore some additional options, this episode could help you understand a bit more about Functional Testing and how it could be helpful. Test Links: GI Effects Stool

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00:39:35

Episode 104 - Two Tests We Use Most Often for Chronic...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/18

In this episode Anna shares some behind the scenes information and talks about two of the tests they end up using most often in the practice, what they typically find, how this is useful to clients and possible results. If you’ve been feeling like you’ve hit a plateau in your journey and have a budget to explore some additional options, this episode could help you understand a bit more about Functional Testing and how it could be helpful. Test Links: GI Effects Stool

en-US

00:39:26

Episode 103 - How to Overcome Patterns of Boom and Bust

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/11

If you’ve been having a chronic fatigue or chronic illness experience for any length of time, you are probably all too familiar with the cycle of boom and bust. We all do too much and crash from time to time, but when this happens again and again, we want to consider how we are contributing to it. It isn’t always as simple as; just do less. Sometimes the “overdoing” is a reflection of maladaptive coping mechanisms that we have been relying on for years, decades even. Being

en-US

00:39:26

Episode 103 - How to Overcome Patterns of Boom and Bust

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/11

If you’ve been having a chronic fatigue or chronic illness experience for any length of time, you are probably all too familiar with the cycle of boom and bust. We all do too much and crash from time to time, but when this happens again and again, we want to consider how we are contributing to it. It isn’t always as simple as; just do less. Sometimes the “overdoing” is a reflection of maladaptive coping mechanisms that we have been relying on for years, decades even. Being

en-US

00:41:23

Episode 102 - Holistic Dentistry, Chronic Fatigue and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/04

Anna interviews holistic dentist, Dr Kayleigh Short where they discuss why dental health is so important generally for healthy humans and for people with chronic illness and chronic fatigue symptoms more specifically. Often when faced with a chronic illness, like chronic fatigue, we can get caught up in supporting all of the body's systems that we forget to look inside the mouth. For stubborn cases that aren't improving, Dr Short suggests having a thorough work up with a

en-US

00:41:23

Episode 102 - Holistic Dentistry, Chronic Fatigue and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/10/04

Anna interviews holistic dentist, Dr Kayleigh Short where they discuss why dental health is so important generally for healthy humans and for people with chronic illness and chronic fatigue symptoms more specifically. Often when faced with a chronic illness, like chronic fatigue, we can get caught up in supporting all of the body's systems that we forget to look inside the mouth. For stubborn cases that aren't improving, Dr Short suggests having a thorough work up with a

en-US

00:12:25

Episode 101 - Healing Words of Wisdom #1

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/27

Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support and encouragement or even gentle insights which can help us reflect on why we might be feeling stuck. That is what this episode is for... There are times in your healing journey when you need to take action and times in your healing journey where you need to allow, give space and integrate. Spending too much time in one versus the other is not a recipe

en-US

00:12:25

Episode 101 - Healing Words of Wisdom #1

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/27

Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support and encouragement or even gentle insights which can help us reflect on why we might be feeling stuck. That is what this episode is for... There are times in your healing journey when you need to take action and times in your healing journey where you need to allow, give space and integrate. Spending too much time in one versus the other is not a recipe

en-US

00:37:02

Episode 100 - Heat Stress, Cold Stress and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/20

The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise?All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast. Hot and cold are two of several stressors known as "hormetic stressors". Hormetic stressors are

en-US

00:37:02

Episode 100 - Heat Stress, Cold Stress and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/20

The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise? All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast. Hot and cold are two of several stressors known as "hormetic stressors"

en-US

00:37:07

Episode 99 - Energetically Expensive Personality...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/12

Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity. In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery. She talks about why these traits develop and why it is important to have a compassionate approach

en-US

00:37:07

Episode 99 - Energetically Expensive Personality...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/12

Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity. In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery. She talks about why these traits develop and why it is important to have a compassionate approach towards ourselves as we

en-US

00:29:39

Episode 98 - Eating Enough Protein in Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/23

Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and how do we know that we can digest and absorb it all? In this episode Anna talks about why we should be conscious of our protein intake, considerations for

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