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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Actionable conversations on mindset, self-improvement, wellness, mental health, spirituality, and business growth—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and entrepreneurship playbooks you can use today. Weekly episodes include our Business Edition (marketing, leadership, sales, monetization) alongside Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for

education self-improvement

All Episodes

45:44

Why We Suffer: Rethinking Anxiety & Depression

The Advisor with Stacey Chillemi ·

2025/09/17

If anxiety and depression are normal human emotions, why are so many of us overwhelmed by them? In this candid conversation, host Lisa Urbanski sits down with Fred Schiffer, MD to unpack how modern life, brain dynamics, and learned patterns can turn everyday feelings into chronic suffering—and what we can do about it.In this episode, you’ll learn: Why anxiety & depression exist—and when they become maladaptive How habits, stress loads, sleep, and attention fuel low mood Practical

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22:09

Think Blink: Measure Emotion, Build Belonging

The Advisor with Stacey Chillemi ·

2025/09/16

If 80% of buying is emotional, how are you measuring it—and turning customers into a community that stays? In this episode, host Lisa Urbanski sits down with Jean-Pierre Lacroix (author of ThinkBlink) to unpack Tenet 5 (Measure Emotional Connection) and Tenet 6 (Design for Belonging). We dig into practical ways brands can quantify feelings, repair trust fast, and craft community experiences that drive loyalty—online and in-store.You’ll learn how toTrack emotional signals with metrics,

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39:30

Beyond Success: Finding the You That Feels Good

The Advisor with Stacey Chillemi ·

2025/09/15

If success has checked every box except peace, consider this episode your reset button. Host Lisa Urbanski sits down with Mike Wood, creator of Learn to Love Being You, to unpack how he turned dyslexia, self-doubt, and burnout into a blueprint for inner freedom. From manual control of thoughts to breathwork and kundalini practices, Mike shares a practical path to rewire the subconscious, release old attachments, and build a life that actually feels good. What you’ll learn: The moment Mike

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32:33

From Chaos to Clarity: A Songwriter’s Road to Resilience

The Advisor with Stacey Chillemi ·

2025/09/15

Feeling stuck in the noise? Award-winning Nashville songwriter Kent Maxson—co-writer with Garth Brooks—joins host Stacey Chillemi to unpack his memoir No Way Out But Through: A Songwriter’s Slow Blind Journey from Chaos to Clarity. Kent reveals how he survived a brutal season (health crisis, divorce, job loss, relocation) and found God’s “still small voice” that sparked his song “Crickets” and a new way forward. In this episode, you'll learn: How to turn pain into powerful lyrics and

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41:21

Grief Reset: Calm Your Nervous System Fast

The Advisor with Stacey Chillemi ·

2025/09/12

Grief isn’t only about death; it’s any loss that shocks your system. Learn how to stabilize your body and soothe your mind in minutes. In this enlightening episode, host Lisa Urbanski sits down with Dr. Evette Rose (holistic counselor, trauma recovery expert, Metaphysical Anatomy) to unpack the science of grief and the simple practices that quickly downshift overwhelm.From broken-heart syndrome to why social connection boosts oxytocin, Evette explains how grief lives in the nervous system—and how

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49:42

Ayurveda for Gut Health & Hormone Balance

The Advisor with Stacey Chillemi ·

2025/09/11

Feeling bloated, burned out, or hormonally “off”? This episode is your simple, busy-life Ayurvedic reset—no drastic overhauls required.Host Lisa Urbanski sits down with Dr. Simmi Chopra (Sidhayur) to translate ancient Ayurvedic wisdom into practical daily tweaks that repair digestion, calm stress, and balance hormones.From dosha-based routines and seasonal eating to oil pulling, Nasya, and warm, cooked meals, Simmi shares quick wins that fit real schedules—and help prevent chronic issues before

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91:23

Trust-First Branding: Clear, Confident, Profitable

The Advisor with Stacey Chillemi ·

2025/09/10

Stop chasing quick-fix hacks, build a brand people feel.In this powerful episode, host Stacey Chillemi sits down with branding legend Rich Kozak to show you how authentic language, consistent signals, and a clear impact promise turn your business into a movement... without burning cash on random tactics. What you’ll learn: 🧭 How to define & language the impacts your brand delivers (so buyers “get it” in seconds) 🛑 The 6 brand killers draining trust—and how to fix them fast 🧩 Crafting an

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49:22

Biohacking That Works—Fix Your Gut & Hormones

The Advisor with Stacey Chillemi ·

2025/09/09

Tired of trendy pills and pricey drips that don’t move the needle? This episode cuts through the noise and shows you how to biohack with precision, not guesswork. Host Stacey Chillemi sits down with Dia Schwarz (founder of NØØT) to decode the hype around adaptogens, phytogens, nootropics, and microdosing—and how to build a smarter, cleaner, filler-free stack that actually absorbs and works with your biology.You’ll learn how to:🧠 Boost focus & resilience with natural nootropics (Lion’s Mane, Bacopa,

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24:50

Emotional Marketing—Convert Customers Fast

The Advisor with Stacey Chillemi ·

2025/09/08

If 80% of buying decisions are emotional, why are you still leading with features?On this episode of The Advisor, host Lisa Urbanski sits down with Jean Pierre Lacroix (author of Think Blink) to unpack Tenet 3 & Tenet 4 of his book Think Blink—how emotion-first storytelling and precision personas create instant resonance and repeat revenue.We dive into the neuroscience of attention, AI-driven persona building, and designing “belonging experiences” that meet customers across every life stage. What

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50:17

Stop Burnout Now—Head, Heart & Gut Alignment

The Advisor with Stacey Chillemi ·

2025/09/05

Feeling fried, foggy, or one coffee from collapse? This episode gives you a science-backed reset so you can protect your energy, sharpen focus, and thrive at work and home. Host Lisa Urbanski sits down with Christoffel Sneijders—executive coach and creator of the 3 Brains Intelligence framework (Head • Heart • Gut)—to decode burnout before it blindsides you.He speaks about how emotional overload drains performance, the early body signals you can’t ignore, and practical micro-habits that build real

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47:14

Messages from Heaven: A Medium’s Guide to Healing

The Advisor with Stacey Chillemi ·

2025/09/04

What if death isn’t the end—but an invitation to deeper love and healing?Host Lisa Urbanski welcomes psychic medium and healer Michelle Phillips (SoulsAwakening.com) to explore the real-life signs, synchronicities, and soul-level lessons behind her book Surfing Through Heaven’s Doorways. Michelle opens up about losing her son, receiving undeniable messages (hello, 11:11), visiting higher dimensions, and how forgiveness, emotional release, and soul-group connections can transform grief into peace. In

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41:35

Faith & Politics: The Hijacking of Christianity

The Advisor with Stacey Chillemi ·

2025/09/03

Has politics hijacked the message of Jesus? This candid conversation pulls no punches. ⚡Host Lisa Urbanski welcomes Pastor Owen Williams (35+ years in ministry) to unpack themes from his upcoming book, Christianity The Other Political Party: The Hijacking of a Faith—how partisan agendas distort the Gospel, what true Christian leadership looks like, and practical steps to reclaim faith from culture wars. In this episode, you’ll learn how to: Discern when politics overrides discipleship (and how to

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40:29

Breast Milk vs Formula—Facts Every Parent Should Know

The Advisor with Stacey Chillemi ·

2025/08/28

Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast milk and formula, why U.S. rates drop from 84% nursing at birth to 25% exclusive by 6 months, and what support families actually need.From health outcomes and safe donor milk to workplace pumping rights, dads’ roles, and why buying milk online is risky, this

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33:55

Midlife Reset for Women: The House of Rose Way

The Advisor with Stacey Chillemi ·

2025/08/27

Stuck in the midlife fog? This is your sign to reset, retreat, and reclaim your power—no guilt, all glow. ✨Host Stacey Chillemi sits down with Terry Tateossian, entrepreneur, retreat leader, and founder of The House of Rose, to reveal a simple system for midlife transformation. Learn how intentional retreats, community, and tiny daily shifts help women beat burnout, find purpose, and design a life that lights them up again.In this episode you’ll learn to:🔎 Identify what’s really causing the

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30:25

From Suffering to Thriving: Tom Cronin’s Portal

The Advisor with Stacey Chillemi ·

2025/08/26

What if your hardest crisis was the doorway to your calmest, most powerful life?Host Lisa Urbanski sits down with Tom Cronin—meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps you can use today. You’ll learn how to:Reframe crisis → catalyst with a simple 3-stage path (seeker → finder

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42:20

Break Free from Narcissistic Abuse: Jodi’s Roadmap

The Advisor with Stacey Chillemi ·

2025/08/25

If love hurts, confuses, and drains you—it’s not love. It’s time to plan your exit and reclaim your life. 💪Host Lisa Urbanski sits down with author and recovery coach Jodi Pavlock to share a clear, compassionate guide to escaping narcissistic relationships—safely and for good. Drawing on Jodi’s 9-year journey, you’ll learn what to do before, during, and after leaving: from no-contact & safety plans to EMDR, gray rock, and rebuilding confidence so you can heal, trust yourself, and thrive. You’ll

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23:44

Farm Girl to Bestseller: Debbie’s Bliss Journey

The Advisor with Stacey Chillemi ·

2025/08/21

What if the hardest chapters of your life became the story that heals others? 📖✨Host Lisa Urbanski welcomes Debbie Adams—three-time Amazon bestselling author and speaker—to share how she went from an introverted Tennessee farm girl to a confident storyteller whose books inspire hope and resilience. From overcoming setbacks (including cancer) to finding her voice through prayer and writing, Debbie reveals the habits, faith, and grit behind her breakout book Bliss and her new devotional, Wisdom in

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44:07

Beat Cravings Fast—Emotional Eating Reset

The Advisor with Stacey Chillemi ·

2025/08/20

What if you could stop a binge before it starts, and finally feel at peace with food and your body? On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she used to overcome food addiction, binge/restrict cycles, and burnout, and how she helps women create lasting food & body freedom. You’ll learn how to:⚡ Spot triggers fast: Stress, perfectionism, and “all-or-nothing” thinking🔄 Break the binge loop: Simple

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50:45

Activate Soul Intelligence®: Heal at the Root

The Advisor with Stacey Chillemi ·

2025/08/18

What if your body’s symptoms were messages—guiding you to the root of dis-ease, not just more band-aids?Host Stacey Chillemi sits down with Kristine Genovese, creator of the Soul Intelligence® Method, to decode how bioenergetics and your innate “soul intelligence” reveal the real causes behind stress, burnout, and chronic patterns. In clear, practical language, Kristine shows how to read your energy field, clear emotional “debt,” and activate lasting change.In this episode, you’ll learn how to:🧭

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40:35

Vagus Nerve 101—Stress Relief That Works

The Advisor with Stacey Chillemi ·

2025/08/15

What if a few breaths and one simple acupressure point could flip your stress switch off, fast?Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.You’ll learn how to:👃 Breathe smarter: Nose breathing & singing

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1,110 results

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