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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns

health & fitness mental health

All Episodes

50:32

Your Emotions Aren't Random | Here's the Pattern

The Advisor with Stacey Chillemi ·

2026/02/13

Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it.Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body. You’ll learn: ✨ What archetypes are and how they form in childhood ✨ Why certain emotions repeat (even when you want to “move on”) ✨ How intense emotions can show up as tension or illness in the body ✨ How to identify

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41:58

Tired But Wired in Midlife? The 3AM Sleep Reset for...

The Advisor with Stacey Chillemi ·

2026/02/12

Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest. Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption. You’ll learn: ✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system) ✨ The evening routine that signals “safe” to your body ✨ What to eat (and when) to prevent nighttime spikes ✨ What to do at 3 AM to fall

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37:04

Always On Edge? How to Turn Down the Trauma Alarm and...

The Advisor with Stacey Chillemi ·

2026/02/12

If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help. Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible. In this episode, you’ll learn: 🧠 PTSD vs PTSI—and why the words change shame into hope ⚡ How the amygdala + fight-or-flight loop keeps anxiety “on” 🔁 What a nervous system “reset” means (and why tools work better after) 😴

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38:22

Shoulder Pain during Sports? Here’s How to Fix It —...

The Advisor with Stacey Chillemi ·

2026/02/11

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life. What you’ll learn: ✅ Why shoulder pain builds over time (volume, mechanics, fatigue) ✅ The posture cue that makes pain worse (and the better cue) ✅ How to spot your “fatigue danger zone” before injury ✅ Sharp vs dull

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41:13

Heal Trauma Without Reliving It: The Soul...

The Advisor with Stacey Chillemi ·

2026/02/11

You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts. You’ll learn: 🧠 How trauma gets stored in the body 💗 Why nervous system regulation changes everything ⚡ How energy healing creates fast emotional relief 🌿 Why you don’t need to

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59:00

Your Body Is Talking—Here’s How to Finally Listen...

The Advisor with Stacey Chillemi ·

2026/02/10

Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity. In this episode, you’ll learn: ✨ How to tell the difference between intuition and fear ✨ Why physical symptoms are messages—not problems ✨ How food,

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43:55

Exhausted From Perfectionism? Feel “Good Enough”...

The Advisor with Stacey Chillemi ·

2026/02/09

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired , and joy feels far away 🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴 What “true rest” is (and why scrolling/TV doesn’t refill you) 🧱 How to set boundaries without

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33:24

Always Tired and Foggy? Reset Cortisol Using Nervous...

The Advisor with Stacey Chillemi ·

2026/02/09

If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized. You’ll learn: 🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t) ⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain

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51:58

Head, Heart, or Gut? How Your Dominant “Brain” Shapes...

The Advisor with Stacey Chillemi ·

2026/02/05

If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it. Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence and clarity. This episode will help you: ✨ Identify which “brain” tends to run your decisions ✨ Understand

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37:27

Testosterone for Women: The Myths Keeping You Tired,...

The Advisor with Stacey Chillemi ·

2026/02/05

If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like. This episode will help you: ✨ Understand why women

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36:10

Training Hard but Still Exhausted? The Recovery Shift...

The Advisor with Stacey Chillemi ·

2026/02/04

If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health. This episode will help you: ✨

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60:33

Health, Life, and Wisdom with Alex Hartinger

The Advisor with Stacey Chillemi ·

2026/02/03

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure. This episode will help you: ✨ Understand when stress is

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50:21

Burned Out but Still Capable? Why Your Thinking Style...

The Advisor with Stacey Chillemi ·

2026/02/03

If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently. Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort. In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support

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38:51

Tried Everything for Chronic Pain? Learn what’s...

The Advisor with Stacey Chillemi ·

2026/02/03

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with

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38:51

Tried Everything for Chronic Pain? Learn what’s...

The Advisor with Stacey Chillemi ·

2026/02/03

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with

en

38:51

Tried Everything for Chronic Pain? Learn what’s...

The Advisor with Stacey Chillemi ·

2026/02/03

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with

en

38:51

Tried Everything for Chronic Pain? Learn what’s...

The Advisor with Stacey Chillemi ·

2026/02/03

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with

en

39:50

Sudden Loss Changed Everything? Here’s How to Find...

The Advisor with Stacey Chillemi ·

2026/02/02

Some losses don’t just hurt; they change everything. If you’re grieving and still trying to stay present for your family (and yourself), this episode about navigating sudden loss, supporting your loved ones, and staying anchored when life stops making sense will help you feel steadier, starting today. You’ll learn:💛 How to ground yourself when grief hits in waves 🧠 Simple nervous system tools to calm overwhelm (fast) 👨‍👩‍👧‍👦 How to support kids through grief without “fixing” their

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38:55

Brain Energy Blueprint: Sleep, Caffeine, Stress &...

The Advisor with Stacey Chillemi ·

2026/02/02

If your brain feels tired—foggy focus, low motivation, energy crashes—this episode gives you a simple blueprint that actually works in real life. We break down the habits that protect brain energy: better sleep signals, smarter caffeine timing, stress regulation, and focus routines you can use immediately to feel clearer, sharper, and more consistent. You’ll learn: ✨ The brain basics that drive focus (sleep, glucose/steady energy, hydration, stress, environment) ✨ “Mental refuel stops” that

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43:33

Raising Emotionally Strong Boys: Stop Shutting Down...

The Advisor with Stacey Chillemi ·

2026/01/30

Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding. Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. In this episode, you’ll learn:✅ Why “stop crying” teaches boys it’s not safe to feel ✅ How over-scheduling + screens reduce social-emotional growth ✅ What healthy emotional development

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