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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners

health & fitness mental health

All Episodes

48:03

Pain Personalities: Calm Your Nervous System & Take...

The Advisor with Stacey Chillemi ·

2025/12/04

What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops.In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm your system so you can heal with less fear and more confidence—starting now. In this episode, you’ll learn (and how this helps you): 💡 How to identify

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41:21

Change Your Mind, Change Your Life: Hypnotherapy,...

The Advisor with Stacey Chillemi ·

2025/12/03

Can you actually retrain your mind to change your life—or is hypnotherapy just hype?In this episode of The Advisor with Stacey Chillemi, hypnotherapist and behavior-change coach Tisha Cain breaks down what really drives human behavior, why identity shapes your habits, and how hypnotherapy can support real, ethical transformation. You’ll hear what actually happens in a session, what’s myth vs. truth about hypnosis, and how to find safe, ethical practitioners so you feel informed—not afraid. Tisha

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62:57

Head, Heart & Gut: Make Better Decisions with...

The Advisor with Stacey Chillemi ·

2025/12/03

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing.In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually

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46:48

Stop Doomscrolling: Train Your Brain to “Leave It”

The Advisor with Stacey Chillemi ·

2025/12/02

If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog.Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave It” protocol to handle intrusive thoughts and phone urges like a boss. You’ll learn: 📵 How to catch “fake news” thoughts before they hijack your day 🐶 How to use the “Leave It” puppy protocol on your own mind 📱 How to surf phone urges instead of

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41:44

The Spiritual Billionaire Series — From Normandy to...

The Advisor with Stacey Chillemi ·

2025/12/02

Global energy industry leader, techno-spiritual author, and speaker Deepak Parashar explores how inner mastery, science, and human resilience intersect to shape extraordinary leadership. Drawing on insights from 38 countries and conversations with more than 100 pioneers — from astronauts and military leaders to monks, mystics, and engineers — this series honors the strength of the human spirit and the courage to lead with clarity, humility, and purpose. Connect with Deepak Parashar 📘 Deepak’s

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52:41

What Loving Yourself Really Looks Like

The Advisor with Stacey Chillemi ·

2025/12/02

If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul. You’ll learn: 💥 What real self-love is (and what’s just ego in disguise) 🧠 How forgiveness and self-acceptance fuel real healing and growth 🐾 Why breathwork, therapy dogs, and presence

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23:42

Breakdown to Breakthrough: Take Your Power Back

The Advisor with Stacey Chillemi ·

2025/12/01

What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future. You’ll learn: 💥 Why breakdowns are signals, not failures 🧠 How stress and ignored emotions can trigger serious health issues 🩺 Why you need both medical and holistic support to truly heal 🧱 Simple

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62:20

Is Your Anxiety Inherited? Break the Trauma Chain

The Advisor with Stacey Chillemi ·

2025/12/01

Host Lisa Urbanski sits down with Willie Handler—son of Holocaust survivors and author—to expose how your family’s unspoken past might be running your life today. If you grew up in a “we don’t talk about that” family and still feel anxious, on edge, or never “enough,” this episode connects the dots nobody explained to you. You’ll learn: ✨ How trauma from war, persecution, and family secrets can quietly wire your anxiety and behaviors 🧠 Why digging into your story (therapy, writing, talking) can

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1:19

Betrayed But Not Bitter: How to Trust Again...

The Advisor with Stacey Chillemi ·

2025/11/30

When someone you love betrays you, it’s easy to say, “I’ll never trust anyone again.” Bitterness can feel like protection, but it quietly poisons your life. In this 60–90 second mindset reset, we talk about choosing healing over bitterness—so your future isn’t defined by what someone else did to you. You’ll learn (and how this helps you): ✨ Why holding on to hurt slowly turns into bitterness ✨ How bitterness keeps you stuck, even after the situation is over ✨ A simple mental shift to start letting

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1:17

9 Years in Prison: Your Life Is NOT Over [60-Second...

The Advisor with Stacey Chillemi ·

2025/11/30

I spent 9 years in prison for a crime I committed. I’m not sharing that for pity—I’m sharing it because of what I learned about pain, purpose, and second chances.Inside, I watched doctors, lawyers, brokers, and professionals sit across from me and say: “What am I going to do when I get out? My life is over.” In this 60-second mindset reset, I share the truth I kept telling them—and the same truth you need to hear today: Your past is real. Your mistakes are real. But your life is NOT over. You

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48:27

How Mindset and Food Helped Fight Cancer

The Advisor with Stacey Chillemi ·

2025/11/28

Host Stacey Chillemi sits down with DK Kang to unpack how his wife faced infertility, breast cancer, and relentless stress—and how mindset and food-as-medicine became a real weapon in that fight. If you think your health is just “bad luck,” this episode is your wake-up call. You’ll learn: 💥 How to flip your mindset so adversity becomes fuel, not fear 🥦 How using food as medicine can support the body during cancer and chronic stress 🧠 Why mastering stress is non-negotiable if you want real

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66:00

Biohacking Astrology: Upgrade Your Life Fast

The Advisor with Stacey Chillemi ·

2025/11/28

You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast. Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.” You’ll learn:✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit🧠 What retrogrades, Saturn–Neptune, and Uranus in Taurus REALLY mean for your money, focus, and emotional control🧬 How to

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50:43

Menopause Mastery: From Worn-Out to Unstoppable

The Advisor with Stacey Chillemi ·

2025/11/27

If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade. Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good. You’ll learn: ✨ Mindset shifts that turn aging from decline into your competitive edge 🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy 💪 How lifting heavy, walking daily, and dialing in

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62:14

Break the Cycle: Inner Child Healing That Sticks

The Advisor with Stacey Chillemi ·

2025/11/27

This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn. Host Lisa Urbanski sits down with healer and author Inna Segal for a deep dive into inner child healing, energy work, and how it can rewire your life. You’ll learn: ✨ The real difference between healing and curing—and why it matters for your results 🧠 How inner child wounds secretly drive your love life, parenting, and money patterns 💃 Simple movement + embodiment tools to unlock stuck

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50:52

Your Health & Microplastics: Myths vs. Reality

The Advisor with Stacey Chillemi ·

2025/11/26

Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth. Host Stacey Chillemi sits down with plastics expert Dr. Chris DeArmitt to break down scare tactics around plastics, microplastics, health, and the environment so you can think like a pro, not a pawn. You’ll learn: 🔬 Why most plastic and microplastic “horror stories” collapse under real science 📊 When plastic actually beats glass, paper, and metal for the environment 🌍 How to spot greenwashing, fake

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31:41

Rituals That Rewire Addiction (And Your Life)

The Advisor with Stacey Chillemi ·

2025/11/26

Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on addiction, anxiety, and feeling stuck. If you’re tired of white-knuckling your way through change, this episode hands you a real-world playbook to rewire your brain without losing your soul.You’ll learn: The real difference between empty habits and powerful rituals How tiny daily actions start rewiring your brain through neuroplasticity

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59:49

Unlock Vibrant Health With Simple Daily Shifts

The Advisor with Stacey Chillemi ·

2025/11/25

Host Stacey Chillemi sits down with naturopathic doctor Emmie Brown, ND to break down simple, science-backed moves that actually change how you feel day to day. If you’re sick of “trying everything” and still feeling tired, inflamed, or off your game, this episode is your no-BS wellness reset. You’ll learn: How dietary diversity can fire up your energy and resilience The lab markers that actually matter for real-world wellness Daily lifestyle shifts that lower stress and

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34:01

Tame Your Runaway Mind And Learn To Stay

The Advisor with Stacey Chillemi ·

2025/11/25

If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to turn the dog command “stay” into a no-BS mental training system you can use in real life—emails, meetings, anxiety, and all. You’ll learn: 🐶 Why “stay” is the hardest command for your mind—and how to finally master it 🧠 Simple mind-training moves that beat

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43:13

Turn Sunlight Into Your Secret Weapon

The Advisor with Stacey Chillemi ·

2025/11/24

Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn sunlight into an unfair advantage for your energy, sleep, and skin. No scare tactics, no fluff—just a straight-shot game plan to play smart with the sun instead of hiding from it. If you’re still treating the sun like the enemy, you’re leaving energy, confidence, and longevity on the table. You’ll learn: ☀️ The truth behind common sun myths, SPF

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47:08

Break the Chain: Fire Your Family Trauma

The Advisor with Stacey Chillemi ·

2025/11/24

Intergenerational trauma is the silent CEO of your life—until you fire it. In this raw, no-fluff episode, host Stacey Chillemi sits down with author Willie Handler to unpack his memoir “Out From the Shadows,” his own trauma story, and his new book on how hidden wounds get passed down through generations—and how to stop the pattern on your watch. This isn’t theory. It’s truth, tools, and a game plan to break the cycle for good. ✨ You’ll learn: 📖 How writing “Out From the Shadows” forced

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