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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:25:35

249. Tokyo Marathon - Last Minute Tips and Hacks

Marathon Running Podcast by Marathon Journal ·

2025/02/24

In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting corrals, I hope that you can all find a few things in here to help you navigate through this amazing race in Japan! This episode will also be available on our YouTube Channel! Check it out if you want a little bit of a visual (obviously only if you are not running right now)We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount

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00:31:03

248. 3 Elite Mindset Tips Every Marathoner Should Know

Marathon Running Podcast by Marathon Journal ·

2025/02/17

In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization and practicing progressive muscle relaxation, Hugo offers actionable advice to help

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00:35:16

247. Can AI Replace Your Running Coach?

Marathon Running Podcast by Marathon Journal ·

2025/02/10

In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and emotional support.We weigh the benefits of AI’s affordability, 24/7 availability, and

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00:32:14

246. Running Camps in Kenya

Marathon Running Podcast by Marathon Journal ·

2025/02/03

In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods?We cover:✅ The benefits of high-altitude training and how it boosts endurance✅ A glimpse into the daily routine of Kenyan runners✅ The most famous training hubs, including Iten and Kaptagat✅ Kenyan training philosophies—mileage, recovery,

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00:41:20

245. Runing Through Grief: Strength, Healing, and...

Marathon Running Podcast by Marathon Journal ·

2025/01/27

In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique solace of trail running, Josh opens up about how the sport has helped him process grief, build

en

00:36:01

244. Self Defense and Safety for Runners

Marathon Running Podcast by Marathon Journal ·

2025/01/20

In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned from speaking at major events worldwide. She brings her expertise to help runners understand the importance

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00:42:05

243. Spring Marathon Training: Phases, Tips, and...

Marathon Running Podcast by Marathon Journal ·

2025/01/13

In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris shares insights on how long each phase typically lasts and what they should include, offering practical advice

en

00:40:41

242. Marathon Nutrition: Fasting & Whole Foods to Get...

Marathon Running Podcast by Marathon Journal ·

2025/01/06

In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no longer yield results, Kristen and Sam’s guidance has been a game-changer for many athletes. During our

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00:30:18

241. New Year, New Goals: Kickstart Your Running Journey

Marathon Running Podcast by Marathon Journal ·

2024/12/30

In this New Year’s episode of the Marathon Running Podcast, we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how runners can kick-start their journey or elevate their training in 2025. Whether you’re setting your first running goal or aiming for a new personal best, Nadia shares her insights on how to set realistic yet challenging goals, stay motivated during the winter months, and break through plateaus. With the fresh start of the year, it’s the perfect time to

en

00:32:02

240. A Story of Transformation: From Asthma to Marathons

Marathon Running Podcast by Marathon Journal ·

2024/12/23

CHRISTMAS GIFT VIDEO: https://youtu.be/XL5odVdgMj4?si=hmM1SiIzzVDR4op6DISCOUNTS ON RUNNING PRODUCTS https://runswag.com LA MARATHON - 10% OFF use code "2025LETTY10" https://www.mccourtfoundation.org/event/los-angeles-marathon/register/# BOSTON RUN SHOW - FREE TICKET when you use "MRP" at checkout https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358 In this episode of the Marathon Running Podcast, we talk to Josh

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00:42:56

239. Muscle Cramps in Marathons

Marathon Running Podcast by Marathon Journal ·

2024/12/16

In this episode of the Marathon Running Podcast, we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and manage it. We explore the primary causes of cramping, including muscle fatigue, hydration levels, and electrolyte imbalances, as well as why some runners may be more susceptible due to genetics or environmental factors. Filip provides evidence-based insights into the role of nutrition, training, and conditioning in reducing cramping risks and shares

en

00:42:31

238. Mastering the Marathon Mindset: 4 Keys to Mental...

Marathon Running Podcast by Marathon Journal ·

2024/12/09

In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder what it truly means to be mentally strong during a race and how they can cultivate the mindset needed to achieve their goals. Mental strength isn’t just about enduring discomfort; it’s about leveraging key mental attributes that enable us to perform at our best when it matters most.We explore four core attributes that contribute to mental toughness:

en

00:37:53

237. Christmas Gifts for Runners 2024

Marathon Running Podcast by Marathon Journal ·

2024/12/02

The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we've curated a list of top-notch gear and accessories to suit every level. From stylish running apparel to cutting-edge tech gadgets, we've got something for everyone. And don't forget about your running club members and coaches – we've included some thoughtful gift ideas to show your appreciation for

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00:27:05

236. Takeaways from the 2024 Global Runner Survey

Marathon Running Podcast by Marathon Journal ·

2024/11/25

In this episode of the Marathon Running Podcast, we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network.This year’s survey offers valuable insights into the behaviors and attitudes of runners in North America and beyond, with over 7,400 participants—94% of whom are based in the United States. Jay shares his key takeaways from the data, highlighting trends and opportunities that could shape the future of running events,

en

00:30:32

235. Athens Marathon Race Recap

Marathon Running Podcast by Marathon Journal ·

2024/11/18

In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times.We’re thrilled to share our thoughts and reflections on this unforgettable race. If you’re curious to see more, including actual footage from the course, head over to our

en

00:38:40

234. Running Disney Races 101

Marathon Running Podcast by Marathon Journal ·

2024/11/11

In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable moments. We'll also explore the rigorous training and preparation needed to tackle the four races in four days,

en

00:25:14

233. Holiday Eating for Runners 2024

Marathon Running Podcast by Marathon Journal ·

2024/11/04

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to

en

00:49:37

232. Q&A with a Run Coach

Marathon Running Podcast by Marathon Journal ·

2024/10/28

In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you

en

00:43:06

231. How to Negative Split Your Marathon

Marathon Running Podcast by Marathon Journal ·

2024/10/21

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.Links for today's episode: Nadia’s Instagram https://www.instagram.com/irongirlnadia/ Nadia’s Link Tree https://linktr.ee/irongirlnadia Boston Running Show Discount code MRP We are now on YOUTUBE:Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ TIFOSI OPTICS: Use our

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00:27:55

230. How to Run Painfree

Marathon Running Podcast by Marathon Journal ·

2024/10/14

In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefits of strength training and flexibility exercises, she covers all the essentials for staying injury-free. We explore the importance of gradually increasing mileage, selecting the right footwear, and cross-training to reduce joint stress. Erica also highlights the critical role of recovery, hydration, and

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323 results

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