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PODCAST

Bloom Your Mind

We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying

health & fitness mental health

All Episodes

27:55

Ep 100: Using Words to Feel Better

Bloom Your Mind ·

2024/11/01

Do you feel better when you had a really bad moment in your day and you get to vent to someone about it? And did you know that we literally can create reality in the other person's mind when we do that? Mind-blowing, right? So if we're creating reality with our words, for ourselves and the people that hear our words, what is the reality that we want to be creating?Today, I'm going to give you some questions that you can ask yourself to help use your words to make yourself and others feel bett...

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21:47

Ep 99: What Do You Find When You Dump Out Your Purse?

Bloom Your Mind ·

2024/10/25

Have you ever dumped out your purse only to discover the most random stuff lurking in there? Maybe an expired coupon for ramen, or an even a single almond. To imagine that single almond… is comedic genius. I too, have had that single almond dump out of my own purse! It's so REAL. And… the stuff in there only gets weirder and weirder the longer we wait between cleanings, and the very same is true for our brains. Dumping out the contents of our minds once a month, or once a quarter is going to ...

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52:29

Habits That Keep You Feeling Young with Neille Solomon

Bloom Your Mind ·

2024/10/18

A couple of months, I started having this weird pain in my hip and as I kept moving through my life, doing all the things that I normally do, my yoga classes, taking care of my kids, the pain got worse and worse to the point where I couldn't really walk anymore. I tried going to the doctor and when I got my x-ray results back, I just got kind of more and more hopeless and just distracted by all this pain and nothing that I did made it better. Until, one slow walk with my husband ignited...

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23:31

Ep 97: Some Big News

Bloom Your Mind ·

2024/10/11

What happens when we engage in a creative energy of community where we we're getting all this energy back from what we're putting out there?We just want to keep doing it. It's regenerative. And, in the Bloom Room, that's what I created. A community where we have each other's backs and we bring out the best in each other. And we're all there to make our ideas real, one idea at a time. This is a community that will never go away. We are going to keep going year round.Come and join us in th...

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19:53

Ep 96: Life Balance and Speed Limits

Bloom Your Mind ·

2024/10/04

Ever wondered why you're feeling out of sync despite checking off all the right boxes in life? In today's episode, I am going to give you a tool that you can use the next time you have a little time and space for yourself. You can make use of this tool to give yourself an assessment of where your balance is right now. And what happens once you do this assessment, it becomes the roadmap for where there might be a gap between what you want your life to look like and what it looks like right now...

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23:26

Ep 95: The Choice That Changes Your Life

Bloom Your Mind ·

2024/09/27

Last week I hung out with two bandmates from a band with a cult following - as they reunited for a special show in Orange County. It filled my soul as I saw this living example of how important it is to pursue our passions and to watch an example of the specific ways we thrive when we have the guts to do it.Most of the time, it's all too easy to prioritize everything BUT our passions and our ideas, with all of the things pressing in and asking for our time. Each of them more urgent than the q...

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27:45

Ep 94: Snacking in the Dark

Bloom Your Mind ·

2024/09/20

Today we are talking about snacking in the dark. Yes, it is a metaphor, also for some of us, not.We all, I'm sure, have heard a lot about the impact of things we don't look at, or things that we hide from others. There's a lot of data to support the impact, psychologically and physically, on our health, on our social relationships around keeping secrets and not looking at things, hiding things.And in this episode, we're going to talk a little bit about the subtle ways that we do that with our...

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57:49

Ep 93: Pretty. Wild. Ideas. With Natalie Gill &...

Bloom Your Mind ·

2024/09/13

What if you could turn your passion into a thriving business that not only brings the magic to you but also to others? Natalie Gill, the creative force behind Native Poppy is here with us in today's episode.Native Poppy has been bringing joy to people for 10 years now and Natalie shares the rollercoaster story behind her dream. From the thrills of ideating and starting her business to overcoming huge challenges and how this became an opportunity for reinvention.If you are wanting to share you...

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24:53

Ep 92: Regenerative Design

Bloom Your Mind ·

2024/09/06

If you're here, I know you want your ideas to become reality. But how do we make sure those ideas where we channel our energy into will give back? The Regenerative Design is the tool for you.Whether you're trying to figure out your roadblocks, diagnose what is not working, or setting boundaries, this tool will help you figure out what your hell yeses are, and if it's not a hell yes, everything else is an F no.Listen in as I talk about examples and experiences from clients on how this resource...

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18:18

Ep 91: Reciprocal Community

Bloom Your Mind ·

2024/08/29

Do you want to spend your time in communities where you have to work really, really hard to connect and get reciprocal energy back?Or do you want to put yourself in the presence of people that bring out your best and give you as much energy as you put into them?Of course, it's all up to you how much time you spend with each community, which ones you want to limit and which ones you want more of. But my invitation for you today is just to think about it which communities bring out your best se...

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32:21

Ep 90: Kid Whispers

Bloom Your Mind ·

2024/08/21

We all have a lot of information spinning in our heads about communication, relationships, and kids. Today I’m going to share my all time fave, love blooming tips to bring out the best in ourselves and the kids in our lives. And before you think that this episode is not for you because you don't have kids- hang tight. These ideas are also for you. For your relationships with other adults and most of all for your relationship with all of the parts of you.In this episode, I will give you the to...

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19:34

Ep 89: Integrity

Bloom Your Mind ·

2024/08/14

When we are hiding something, or out of integrity with who we really are, we have discomfort, either physical or in other ways.But because of how we've all been socialized, we've learned to hide a lot of ourselves and for each of us.In this episode, we're uncovering how to find what you truly want under the surface of all the things you're supposed to want. Because when we do the work of getting back in integrity, life becomes very sweet and it becomes easy to see the things that are not in i...

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44:44

Ep 88: Fame, Choice, and Lakker with Quinne Brown...

Bloom Your Mind ·

2024/08/09

Meet Quinne Brown-Huffman, one of my favorite people on the planet and she knows it. Although Quinne's story is like the most magnificent rainbow of a human experience, we met each other in a very specific way. Quinne is the amazing doula who brought a touch of magic to my birthing journey. And she's here in the podcast to share her metamorphosis from a car accident to becoming an actress and a birth coach.She's here to talk about how we cannot choose what happens to us in life, but we can ch...

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21:02

Ep 87: Always Have an Idea

Bloom Your Mind ·

2024/07/31

When we really focus our energy on the idea of something that we're trying to create in the world, we struggle less, we keep growing instead of receding in any way. That's what today's episode is all about. Our ideas lead us toward becoming more of who we want to be and experiencing more of what we want to experience. It's not about the destination. It's about the process. It's about who you become as you try. The cool part... there's nothing to prove because you are as valuable and as worthy...

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21:08

Ep 86: Your Three Brains and Their Hormones

Bloom Your Mind ·

2024/07/26

Did you know you have three brains?It's true. Knowing how to gather information from all three centers of knowing helps us own our own groundedness, deep knowledge and inner wisdom.In this episode, we'll uncover the unique roles of our three brains—both their biological function and their psychological one: the logical head, the wise heart, and the intuitive gut—and how they collectively guide us from conflict to clarity.Learn how to access the unique insights each brain offers, providi...

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21:47

Intention vs Action

Bloom Your Mind ·

2024/07/17

When you have an idea and you want to make into a real thing, the difference between intention and action is everything.Intentions are glimmers of possibility; they are in our mind until we take an action to make them real. And they will stay intentions always, no matter how much we want to believe in them until we translate them into action. In today's episode, I'll share some tips on how to go about setting priorities and avoiding making assumptions about others' intentions whet...

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30:56

Ep 84: Neuroplasticity

Bloom Your Mind ·

2024/07/10

Recently, I met with a therapist and we went to grab a coffee. The therapist said that a lot of times people will come to him and he didn't think he is the right fit for them, because in therapy, it's usually about healing trauma and looking backward.But sometimes, what somebody needs is to create a positive vision for the future and manage the mind to set up a plan the next time you notice the triggers.Mind management or self-directed neuroplasticity helps you stop the stress cycle and teach...

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24:19

Ep 83: Ikigai

Bloom Your Mind ·

2024/07/03

What's the thing that will keep you swimming out into deep blue water, even when it's a little bit scary?I'm bringing to you this episode straight from the big island of Maui as my family and I continue our week-long quality time together. We're about halfway through and I'm here to share with you a couple fun stories that happened as we go on this trip.These stories link up to some research that I've been doing lately on having a wonderful life, on generating happiness and flow or as the Jap...

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22:49

Ep 82: Intuition vs Self Doubt

Bloom Your Mind ·

2024/06/28

One of the things that I deal with a lot is when people are trying to make a decision about whether or not to do something, and especially when those things would require a lot of change in our lives. Life will pull us, people will pull us, requests for our attention and time will pull us in so many directions if we don't decide "what is the most important thing that I'm doing with my life, with my time, with my energy, with my resources?" Because when we follow those yeses and we listen to t...

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26:50

Ep 81: Quiet and Play

Bloom Your Mind ·

2024/06/19

In today's episode, we're talking about slowness and the power of quiet and play. Whether your goal is about productivity, choosing how to prioritize the moments of your time, or deeply connecting with other people, all of them have a through line emphasizing the importance of making space for stillness to experience a confident knowing of what you want to do with the moments of your life. By integrating more quiet and play into our routines, we can bring our best selves to our communities an...

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162 results

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