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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

38:02

144: Immune system tips and food allergies with Kate...

The Fitnessista Podcast: Healthy In Real Life ·

2023/11/16

Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: - Her *many lives* and her amazing background and story - Immune system tips as we head into the holidays and winter season - Her experience navigating food allergies for her children and how they’ve improved their allergies - Her tips for staying Healthy in Real Life and so much more. Here’s more about Kate and her background: Hi! I am Kate Ares. I am a registered nurse, nurse coach, and mother

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38:05

143: All about fascia and movement as medicine with...

The Fitnessista Podcast: Healthy In Real Life ·

2023/10/26

143: All about fascia and movement as medicine with Anna Rahe Here’s what we talk about in today’s episode: What is fascia – and why it might be the key to your body’s physical wellness How fitness can be therapeutic, and how you can use motion as medicine Why you don’t need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body’s health and so.much.more. Here’s

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19:09

142: Optimizing your workouts throughout your...

The Fitnessista Podcast: Healthy In Real Life ·

2023/10/05

Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, I’m diving into how you can make your cycle work for you and optimize your workout routine for results and overall wellbeing. Here’s what I talk about in

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26:29

141: Ditching the "all or nothing" mindset, Q&A episode

The Fitnessista Podcast: Healthy In Real Life ·

2023/09/21

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the "all or nothing" mindset, Q&A episode Here are today’s questions: - How do I improve my all or nothing mindset? I feel like when I’m on the plan, I can stick with it, but once I do something that’s not on the plan, the whole day is

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28:22

140: the eye story details

The Fitnessista Podcast: Healthy In Real Life ·

2023/08/31

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic requests, and so many of you asked to hear more about what’s been going on. I shared some in this post with the best products for dry eyes and MGD, but I’m breaking everything down in this podcast episode. Thank

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22:17

139: Alternatives to facial injections

The Fitnessista Podcast: Healthy In Real Life ·

2023/08/10

Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture. Follow me on Instagram ----> @ fitnessista Apply for 1:1 coaching here Check out the Fitnessista website here Please leave a rating or review if you enjoyed this episode! Resources: If any of my fellow health

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39:41

138: Transformational Human Design with Emma Dunwoody

The Fitnessista Podcast: Healthy In Real Life ·

2023/07/27

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in today’s episode: - What is human design for those who may be unfamiliar? - How can we use human design to live our greatest potential in all aspects of life? - How is your method of Transformational

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45:35

137: Top 3 body composition mistakes to avoid with...

The Fitnessista Podcast: Healthy In Real Life ·

2023/07/13

Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: - Top mistakes we see when it comes to changing body composition - What body composition means - Different factors that affect metabolic health - How to eat more protein and so.much.more! Here’s a bit more about Sara

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15:52

136: Tips for being your own health advocate

The Fitnessista Podcast: Healthy In Real Life ·

2023/06/14

Hi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you’re able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and/or leaving a review. 136: Tips for being your own health advocate More resources from this episode: If any of my fellow health professional friends are looking for

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40:54

135: Navigating postpartum with Sarah Merrill Hall

The Fitnessista Podcast: Healthy In Real Life ·

2023/05/25

Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall Here’s a bit more about Sarah: Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and

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38:55

134: Getting more out of home workouts with Lauren...

The Fitnessista Podcast: Healthy In Real Life ·

2023/05/18

Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her page when I need inspiration for classes! Here’s what we’re talking about today: Tips for fellow fitness instructors and how to launch your own program Home workouts - what

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34:54

133: Eating more to lose weight with Giselle Schroer

The Fitnessista Podcast: Healthy In Real Life ·

2023/05/03

Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my mastermind bestie and my IHP study buddy. I hope you’ll take the time to listen to this one! 133: Eating more to lose weight with Giselle Schroer Here’s what we talk about in today’s episode: - How becoming a

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35:00

132: Tongue posture and nasal breathing with Ashley...

The Fitnessista Podcast: Healthy In Real Life ·

2023/04/27

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to learn about how tongue posture impacts our facial development, why it’s important to breathe through our nose, and how our tongue posture and breathing habits can affect so many systems in the body

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25:57

131: 5 things to support healthy weight loss (that...

The Fitnessista Podcast: Healthy In Real Life ·

2023/04/12

Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to consider that can impact our goals. Disclaimer: this is not medical advice and not intended to treat, prevent, cure, or diagnose any medical conditions. Talk to a doctor or your practitioner for individual

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44:55

130: all about parasites with Biohacking Bombshell,...

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/30

Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one :) Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I was like, “Let’s go there” and invited someone who has taught me a lot about parasites and she’s sharing her knowledge on the podcast today. I’ve followed Allyssa aka Biohacking Bombshell forever, and her

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54:55

129: Fix Your Period with Nicole Jardim

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/16

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what we talk about in today’s episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What’s a good

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18:54

128: my experience with breast thermography

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/08

I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to track and see what’s going on with inflammation in my body. I’m excited to share the process and my results with you, and some changes I made in my routine that have made a huge difference. Breast thermography is not intended to be a standalone test, but something you can do in conjunction with traditional screening measures, like self exams, mammography, ultrasounds, and

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55:28

127: Cultivating a winning mindset with Charles D'Angelo

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/02

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3 Here’s what we talk about: - Mindset: how can you cultivate a positive mindset, especially when you feel defeated - His mindset tips for achieving health and fitness goals - Any resources that he loves and would recommend (books, podcasts, websites, etc) Here’s more about Charles D’Angelo: At 16, Charles

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44:53

126: Progesterone, stress, and adrenal fatigue with...

The Fitnessista Podcast: Healthy In Real Life ·

2023/02/23

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. :) This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don’t already!) Here’s what we talk about: - Background and what inspired you to become an NTP - What are some of the things

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18:57

125: tips for productivity and getting more ish done

The Fitnessista Podcast: Healthy In Real Life ·

2023/02/09

Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My top tips for productivity and getting more ish done Why NOT being productive is productive Why and how you should schedule social media time My favorite resources for productivity and so.much.more! Resources from this episode: My favorite paper planner Eat That Frog Atomic Habits PEMF Go Mat and Sauna Blanket (use FITNESSISTA15 for a

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