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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:26:20

171. Should Runners Have an Off-Season?

The Stronger Stride Podcast ·

2024/11/16

171. Should Runners Have an Off-Season?

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00:55:47

170. Sydney Running Community + Volunteering w...

The Stronger Stride Podcast ·

2024/11/09

170. Sydney Running Community + Volunteering w Michael DistefanoIt was long over due to get Miccy Dee on the pod to chat about all things Sydney running community and his involvement with volunteering at some of the biggest running events in Australia and the Southern Hemisphere. We chat about; - Michael's background in sports and running - Sydneys growing running community + run club culture - Volunteering C2S + behind the scenes - Making Sydney Marathon an Abbotts World Major We know you're

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00:43:03

169. Should Runners Ice Bath? Recovery...

The Stronger Stride Podcast ·

2024/11/02

169. Should Runners Ice Bath? Recovery Recommendations For RunnersToday Lydia chats about cold water immersion as a recovery strategy for running and strength training. She unpacks some of the research and talks on practical implications from the science. Research mentioned: https://pubmed.ncbi.nlm.nih.gov/35157264/ https://pubmed.ncbi.nlm.nih.gov/36744038/ https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074 Like what we do? We would love you support so that we can continue sharing our

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00:46:47

168. Your Most Frequently Asked Questions! Shoes,...

The Stronger Stride Podcast ·

2024/10/26

Should I focus more on distance or speed during training?How do I prevent overtraining or burnout? How do I run without getting tired so quickly? What’s the best way to recover from a long run? What should I do if I feel pain during a run? How do I know if I’m injured or just sore? When should I take rest days or reduce my mileage? Do I need energy gels or sports drinks during my runs? What are the best running shoes for my feet? How often should I replace my running shoes? Like

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00:43:18

167. Comprehensive Breakdown of Sophie's Backyard...

The Stronger Stride Podcast ·

2024/10/19

Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstrideYou can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE

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01:37:39

166. Performance Nutrition with Sammy Stains APD

The Stronger Stride Podcast ·

2024/10/12

166. Performance Nutrition with Sammy Stains APDSammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular interest in runners and triathletes as well as being a keen runner herself. This ep is jam-packed FULL of useful nutritional tips and information, it's your one stop as a runner who wants to improve their running experience through food. Food is such a valuable tool and Sammy makes it simple and fun. We

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01:28:12

165. Lydia's (almost) Shark Attack & Sophie's...

The Stronger Stride Podcast ·

2024/10/05

00:00 - 25:00 - Lydia almost got bitten by a shark! 25:00 - 33:00 - Lydia's injury update 33:00 - 1:28:00 - Sophie's Backyard Ultra Plan - Fuelling, pacing, support crew, sleep etc. You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild

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01:48:00

164. Chronic Fatigue, Ironman Training + Inner Voice

The Stronger Stride Podcast ·

2024/09/28

164. Chronic Fatigue, Ironman Training + Inner Voice Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sally Wood. Sally is not only an incredible and well esteemed athlete, she's also a passionate coach and experienced musculoskeletal physiotherapist with a wealth of knowledge around training principals for endurance, performance and injury prevention. This episode covers Sallys upbringing as a

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01:18:58

163. Strength Principles For Runners

The Stronger Stride Podcast ·

2024/09/21

163. Strength Principles For RunnersOur favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions. We cover: - what is required to run and not get injured - muscle, tendons and bones in relation to running demands - what is strength training, what does it need to count - how hard should it feel, how to hit the right intensity - when to structure it

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01:03:54

162. Felix Oates - Finding Purpose in Endurance Sport

The Stronger Stride Podcast ·

2024/09/16

Felix Oates - Finding Purpose in Sport You can find Felix here: ⁠Instagram @felix_oates⁠ ⁠Youtube @felixoates⁠ ⁠Purpose is Power Newsletter You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE

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00:44:58

161. Sydney Marathon - Last Minute Prep! Course...

The Stronger Stride Podcast ·

2024/09/07

*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there! Good luck if you're running Sydney Marathon! Let us know how you go! You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠https://youtu.be/gYjrfVTHfyA⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15%

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00:54:42

160. Sleep, Nutrition + Gut Health with Rachel Cunard

The Stronger Stride Podcast ·

2024/08/31

160. Sleep, Nutrition + Gut Health with Rachel CunardRachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co. Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep. Rach talks on; - gut health, fibre, microbiome - glucose, wholefoods and runners priorities - sleep cycles + importance - sleep hacks, habits + supplements You can find Rachel on instagram @rachelcunard

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00:59:39

159. Sauna Therapy, cardiovascular health, athletic...

The Stronger Stride Podcast ·

2024/08/24

159. Sauna Therapy, cardiovascular health, athletic performance + depressionToday we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness. Lydia covers; - acute affects of sauna therapy on the body; physiology + molecular changes - medium to long term affects on heart disease and cardiovascular risk - plasma volume enhancement for athletes - researched dosages +

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00:44:48

158. Europe Trip - Part 2: Insane race in Austria and...

The Stronger Stride Podcast ·

2024/08/17

Check out part-one first if you haven't already! In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaking in Norway and an ultra-marathon in knee-deep mud. Chat to us on Instagram @strongerstride @sophielane @lydiamckay

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01:00:01

157. Sophie Lane's European Trail Running Recap -...

The Stronger Stride Podcast ·

2024/08/17

If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you! While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face. In part-one we discuss the general planning and preparation that went into this trip as well as an overview of some of the standout moments of a week in The Dolomites

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00:38:11

156. Important considerations if you're getting into...

The Stronger Stride Podcast ·

2024/08/10

Are you branch out from the road?Keen to explore the world of trail running? Or just enjoy listening to us yap? Then this episode is for you! Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails. Instagram - @strongerstride

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01:17:09

155. Double Threshold Training w Matt Hansen

The Stronger Stride Podcast ·

2024/08/03

155. Double Threshold Training w Matt HansenToday we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast. We chat about: - Matt's journey into running from soccer to huge milegae and rapid PB progression - Overtraining, stagnating PBs + break throughs - Science vs going by feel - what is lactate threshold 1 and lactate threshold 2 - creating an optimal training week; when to do what and why - cross training and free

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00:47:57

154. Plyometrics for Running Performance

The Stronger Stride Podcast ·

2024/07/27

154. Plyometrics for Running PerformanceWhat is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness where to start in the gym; dosage, exercises

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01:29:45

153. Sammy Schultz - Mental Health & Disordered...

The Stronger Stride Podcast ·

2024/07/20

153. Sammy Schultz - Mental Health & Disordered Eating within Elite SportWARNING: eating disorders and disordered eating are discussed in this episode. If you are currently going through recovery or feel that now is not a good time to listen then please skip this episode. If anything in this conversation triggers you or brings up any concerns, contact the Butterfly Foundation Helpline on 1800 ED

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00:53:50

152. Footwear Q&A w/ Expert Podiatrist Blake Withers

The Stronger Stride Podcast ·

2024/07/13

Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc. *This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience. Check out The Sports Medicine Project Podcast for more detailed discussions. We decided to share the love and let you in on this Q&A

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232 results

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