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PODCAST

Healthy Looks Great on You

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you"ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don"t worry,

health & fitness medicine

All Episodes

15:37

How gratitude changes your brain

Healthy Looks Great on You ·

2024/11/15

It's that time of year. 30 days of thankfulness and a whole month focused on gratitude. Does it ever feel like life isn't so great as everyone else's? Well, stay tuned, friends. I'm going to show you the way to a grateful heart and how it changes your brain.I don't know about you, but I always check my Facebook memories. It's a repository of the seasons of my life, both good and bad. And I remember one November, I accepted the challenge to post 30 days of thankfulness. And about this time of

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19:56

How caffeine, sugar, and alcohol affect mood

Healthy Looks Great on You ·

2024/11/09

Mood swings. Things they can trap you in an endless rotation of anxiety, the blues and a big old energy crash. But how do you break out of the cycle and stabilize your mood? Stay tuned.I'm Dr. Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. When my own body betrayed me, I took a handful of pills to manage my disease and another handful to counteract the side effects. My health was out of

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20:17

Sabbath Soup with Kathi Lipp

Healthy Looks Great on You ·

2024/11/01

A very special guest on the podcast, Kathi Lipp.Dr. Vickie: The main reason I wanted you to have to have you on the podcast today is because you are an expert on connection and social connectedness is such a part of lifestyle medicine and so many people struggle with loneliness. Kathi: I'm going to be totally honest with you. It's something that Roger, my husband, and I have struggled with up here. And we've had to be super intentional about it. So, even though I may be an expert on it, it means I

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16:55

Move for better mood

Healthy Looks Great on You ·

2024/10/25

Can exercise really make us happier, more resilient and more energetic?Episode 142 Move for Better Mood Have you ever said to yourself, I'm so tired? And then you just want to sit on the couch and scroll through social media or watch your favorite series? This is not rest. And it won't fix your lack of energy. In fact, it will make it worse. Sitting zaps your energy and it's a vicious cycle. You sit and do nothing rewind and repeat. It's time to change gears and shift out of neutral and get a

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20:51

How food affects mood

Healthy Looks Great on You ·

2024/10/18

Food has a big impact on mood. Why would that be? How does what you put in your mouth that goes down into your stomach affect all that's going on in your brain? Carbohydrates are my dear friends. Well, some of them. You know, In every family, there are those people, you know how some people just make you feel good and others, not so much. For example, let's talk about Dorothy. I used to hang out with Dorothy once a week. Sunday mornings, in fact, And after we'd been together, I had bad breath, a

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19:47

Mood boosting foods

Healthy Looks Great on You ·

2024/10/11

There is scientific evidence that food affects mood. You probably know how it feels to be hangry. That combination of hunger and anger can drive you to head to the pantry and grab whatever you can get your hands on. But that sets a process in motion that only makes you feel worse. Instead, replace unhealthy snacks with foods that boost your mood and get double the benefit. The health of your gut microbiome influences your mental health. All those bacteria that live in your gut produce

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30:03

Stronger than Stress with Barb Roose

Healthy Looks Great on You ·

2024/10/05

Special guest Barb Roose is the author of "Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm." She's also a speaker, literary agent, and Bible teacher. According to her website, "She is a real woman who's experienced deep anxiety, parenting challenges, family addiction trauma, and long seasons of walking by faith in unanswered prayer."Lifestyle medicine has six pillars: restorative sleep, nutritional eating, physical fitness, minimizing harmful substances and social

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17:07

My personal health journey: a special edition

Healthy Looks Great on You ·

2024/09/27

I've been doing this for about nine months now. And I think it's time that I shared a little bit more about how I got here, and maybe that'll help you on your own health journey. I'd like to think about where you are now, where you've been and where you want to go. So let me tell you where I've been.I started my OBGYN practice when I was 30 years old. I had a daughter who was just starting kindergarten, and a little boy who was about to turn 2. And my practice ramped up really fast, And back in

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24:30

How much protein do you really need?

Healthy Looks Great on You ·

2024/09/20

Do you get enough protein? There are protein powders, protein shakes, and protein bars. But how much protein do you actually need? Then there are high protein diets. Are those good for you? Are you getting enough protein in your daughter? Maybe too much stay tuned to find out if you're getting the right amount.It seems like we're just bombarded with this message to make sure we get enough protein and yes, you definitely need enough protein. But chances are you get plenty. The average American

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26:29

3 Easy steps to reach your goal to get healthier

Healthy Looks Great on You ·

2024/09/13

Do you want to get healthier? Do you want to maintain or improve your health? Setting goals is crucial. But what if you struggle to follow through? Then you're in the right place. Stay tuned to learn three easy steps to reach your goal to get healthier.Here we go again. You've decided you want to get healthy. Maybe you want to start exercising or eating better, lose a few or maybe even a lot of pounds. You want to sleep better and feel rested and energized. So you get started on your journey to

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19:01

Overcoming Jet Lag

Healthy Looks Great on You ·

2024/09/06

You've booked your flight, reserved your hotel and packed your bags. So don't let jet lag, keep you from enjoying all the wonders on your itinerary. In this episode, you'll learn how to phase shift your circadian rhythm. So you can make memories that last forever. It's kind of fascinating to think about jetting around the globe. We can hop on a plane and be on the other side of the world by tomorrow. Or is it today? What time is it again? The problem is that our internal clocks. can't keep up. And

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32:57

Unwinding Pain with Bonnie Lester

Healthy Looks Great on You ·

2024/08/30

Unwinding Pain with Bonnie Lester. Episode 134Chronic pain is not only debilitating, but also isolating. It can cause depression, feelings of hopelessness, and can be very difficult to treat. Often, doctors only try to manage the symptoms. But Bonnie Lester came up with a process to unwind the pain through neuroplasticity. When you've experienced something, there's a there's a huge difference and I often hear from the clients I have my doctor doesn't know what it's like to live every day in pain

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29:42

Top ten things that will kill you

Healthy Looks Great on You ·

2024/08/23

All of 10 at the deadliest conditions that affect Americans can be influenced by lifestyle choices. Every single one. Stay tuned to learn more about the 10 things, most likely to kill you. And what you can do about it.Are you one of those people who are proactive and health conscious. Or does it take a wake-up call for you to get serious about taking care of this one bag of flesh and bones that you're going to live out all of your days in. the number one disease that claims the most American lives

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28:00

Breaking Anxiety's Grip with Dr. Michelle Bengston

Healthy Looks Great on You ·

2024/08/16

Do you ever struggle with anxiety and thoughts that just spin out of control? Today we're going to hear from someone who is an expert in the field of anxiety and depression. Please welcome my very special guest on the podcast, Dr. Michelle Bengston. She's a clinical neuropsychologist, speaker, author, coach, and she hosts her very own podcast, "Your Hope Filled Perspective." And she understands anxiety and depression from personal experience. Dr. Michelle - I've been a board certified clinical

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23:12

8 Healthy Habit Hacks

Healthy Looks Great on You ·

2024/08/09

Are you ready to change? I mean, are you really ready to make a change? Sidney Harris says, "Our dilemma is that we hate change and love it all at the same time. And what we really want is for things to remain the same, but get better."We want to call apple pie, a serving of fruit and be thin. We want to dump salt on our food and have normal blood pressure. We want to watch TV and have big muscles, and we want to scroll through Instagram reels for an hour before bed and then sleep good and feel

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26:53

The secret to staying on a diet

Healthy Looks Great on You ·

2024/08/02

The secret to staying on a diet. Here's how to fool proof your diet.Have you ever started a diet only to be derailed by the feeling that you're going to starve? Hunger will sideline the best diet plans and willpower usually isn't enough to overcome it. So, what is the secret? I'll give you a hint. It's not drinking more water. Stay tuned. So you can learn how to stick to a diet and not get hungry. Whatever diet you decide is right for you. Hunger is your worst enemy. If only you could eat until you

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26:33

Keep moving to maintain flexibility

Healthy Looks Great on You ·

2024/07/26

Keep moving to maintain flexiblity as you age with Brian Murphy, Doctor of Physical Therapy and owner of Pinnacle Physical TherapyPhysical therapists are capable of really helping patients avoid surgery, avoid the need for medication. We are going to discuss the need to invest in the body's ability to move and to be strong and to allow people to do the things they really enjoy. People are on devices and social media so much now that positions where your head is forward and rounding of your upper

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28:37

Which Diet is Healthiest?

Healthy Looks Great on You ·

2024/07/20

Which diet is healthiest? Diet has a huge impact on health, but it's hard to know which diet is best. There are a lot of conflicting opinions. Should you eat fruits and vegetables, or meat? In this episode, Dr. Vickie discusses the Mediterranean diet, anti-inflammatory, Keto, Carnivore, Paleo, Vegan, Vegetarian and intermittent fasting. Whether you want to protect your heart, your brain or lose weight, examine the evidence to make informed choices when it comes to eating. And get practical steps for

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25:06

What causes obesity?

Healthy Looks Great on You ·

2024/07/12

What causes obesity? Is it genetic? Is it lifestyle. And what about choices? You've probably heard that weight gain occurs when someone ingest more calories than they burn, but that's certainly not the whole story.Genetic factors contribute to the risk of obesity. But, many people who carry obesity genes do not become overweight and healthy lifestyles can counteract these genetic effects. It's hard for some individuals who have addiction to sugar. Dopamine levels are involved and it's just hard

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25:58

You Took the Shot, Now What?

Healthy Looks Great on You ·

2024/07/05

You got a prescription for the shot and now you've replenished your wardrobe with smaller clothes then comes the bad news. Either your insurance no longer wants to cover your medication for weight loss. Or you have side effects that make it intolerable. Without making changes, you will gain all that weight back. You lost weight with the shot, now what?Lifestyle modifications with healthy diet and exercise are important. It even says so on the package inserts. There are differing opinions about what

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