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PODCAST

Fork U with Dr. Terry Simpson

Fork U(niversity) Not everything you put in your mouth is good for you. There’s a lot of medical information thrown around out there. How are you to know what information you can trust, and what’s just plain old quackery? You can’t rely on your own “google fu”. You can’t count on quality medical advice from Facebook. You need a doctor in your corner. On each episode of Your Doctor’s Orders, Dr. Terry Simpson will cut through the clutter and noise that always seems to follow the latest medical

health & fitness medicine

All Episodes

13:43

Ancestral Diets and Logical Fallacies

Fork U with Dr. Terry Simpson ·

2024/06/19

Ancestral Diets and Logical FallaciesThere is an appeal to ancient history: the idea that ancient beings were either "designed"—as from a creator—or "evolved" to eat in a certain way. Both are logical fallacies, but both are meant to be the "ex-cathedra" in a debate.You read these logical fallacies in communities that claim they understand this. Here are some comments you will get:Our ancestors ate xyz (fill in the blank) and never had the modern chronic diseasesOur teeth have (canines/molars), so

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13:12

Rice and Fruit or Carnivore

Fork U with Dr. Terry Simpson ·

2024/05/08

Rice and Fruit or CarnivoreThe rice diet successfully treated malignant hypertension. Today, we have medications that treat malignant hypertension. Before the 1940s, there were no drugs available to treat this disease, resulting in death from untreated malignant hypertension within six months. Despite the best medical care available, President Franklin Delano Roosevelt died from this disease.History of the Rice DietWalter Kempner developed the rice diet to treat malignant hypertension. For example,

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13:14

Grains on the Mediterranean Diet

Fork U with Dr. Terry Simpson ·

2024/04/10

The Benefits of Whole Grains in Your DietI want to take you back in time. While we talk about the Mediterranean diet not being a diet of culture but a pattern of eating – it still had its origins in the Mediterranean.The original Mediterranean diet was described as far back as 500 BC in the Ilead. The ancient Greeks ate whole grains, fruits, vegetables, pulses, and a bit of fish. Red meat was rare.While red meat may not have been a dietary staple for the Ancient Greeks, it was consumed during

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10:53

Secrets to Cooking Fish

Fork U with Dr. Terry Simpson ·

2024/03/15

Learn to Cook FishFish is not only a healthy option but also a versatile ingredient that can be transformed into a myriad of mouthwatering dishes. Whether you're a seafood aficionado or looking to expand your culinary repertoire, mastering the art of cooking fish can elevate your cooking skills to new heights. In this article, we'll explore the techniques and recipes to create delicious fish dishes that will impress even the most discerning palates.Cooking Methods:Grilling: Grilling fish over an

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15:44

Health Benefits of Fish Consumption

Fork U with Dr. Terry Simpson ·

2024/03/01

Health Benefits of Fish ConsumptionFish consumption has been linked to various health benefits due to its rich nutritional profile. The health benefits of fish consumption include cardiovascular health, brain function, and well-being. Because fish are a rich source of omega-3 fatty acids, vitamins, minerals, and other nutrients, they are an important part of a balanced diet.Fish, the Most Ancestral FoodFish has long been recognized as a valuable source of essential nutrients beneficial for human

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13:53

Reducing Dementia with Diet

Fork U with Dr. Terry Simpson ·

2024/02/15

Three Great DietsThe Mediterranean diet, the DASH diet (Dietary Approaches to Stop Hypertension), and the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) are all great eating patterns. Each diet focuses on different aspects of health.Mediterranean DietThe Mediterranean diet comes from the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. High in the consumption of fruits, vegetables, whole grains, nuts, seeds,

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11:56

DASH, The Best Diet You've Never Heard Of

Fork U with Dr. Terry Simpson ·

2024/02/06

Abstract:The Dietary Approaches to Stop Hypertension (DASH) diet is a widely recognized dietary pattern designed to lower blood pressure and promote cardiovascular health. I will attempt to provide an in-depth review of the DASH diet, its origins, key principles, health benefits, and potential limitations. It also explores the scientific evidence supporting its efficacy and applicability in various populations. Furthermore, this paper discusses practical considerations for adopting the DASH diet and

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17:51

Health Benefits of Limiting Red Meat

Fork U with Dr. Terry Simpson ·

2024/01/25

Did You Try the Carnivore Diet?Did you try the carnivore in January? A month of red meat, eggs, and butter? If you did, you probably lost weight. If you lost weight, you felt better. The Carnivore crowd will point to weight loss as proof of superiority.But did you worry that this might not be the healthiest diet for you long-term? Is it healthy? In short, the answer is no.Perhaps you remember on a previous podcast, we talked about the beer and sausage diet. On that diet, Evo, the pod god who

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12:11

Diet Disappointment 2024 Version

Fork U with Dr. Terry Simpson ·

2024/01/16

Sorry It Didn't WorkThis is the time of year when everyone is excited about some change in their life. My neighbors are doing a "dry January" because they want to cut down on their alcohol. Other neighbors committed to more physical activity before a hip replacement. And there is the inevitable "what diet will I do this time?"Now, before I go to that, long-time readers of my newsletter will realize that I am drinking my cup of Peet's coffee. Peet's is a story of disappointment, which I will use to

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28:11

Salesmen of Supplements and Scams

Fork U with Dr. Terry Simpson ·

2023/12/29

The Scams and Quacks of the YearThe New Year, the point we all look for a second chance. To get healthy, lose weight, adopt a new habit. And waiting for you are the hucksters who want to sell you hydrogen in your water, expensive supplements of dubious value, and some choices that might actually harm you. If it sounds too good to be true, you might just be hearing the sound of the duck - or a quack, at least.TOP SCAMS OF THE YEARCarnivore DietMagnesium SupplementationCeltic SaltMTHFR Gene

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10:38

Canola Oil is Healthy and Inexpensive

Fork U with Dr. Terry Simpson ·

2023/12/13

Canola Oil is Healthy and InexpensiveDid you ever notice there are those people who will tell you how everything is bad for you? Don't eat this and don't eat that?They make grand assertions about the modern food system. Often claiming we should return to the age of the caveman. Assuming that health will return when we eat what our ancestors ate.The Logical Fallacy of Ancestral Diets / and HumansProponents of ancestral diets are confused by the logical fallacy called a biotruth.What is a biotruth? An

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10:36

Nuts and Seeds, or Supplements

Fork U with Dr. Terry Simpson ·

2023/12/06

Nuts and Seeds, or SupplementsPeople who count calories notice nuts contain about 200 calories per ounce. Nuts are calorie-dense. However, nuts are also nutrient-dense. Moreover, nuts provide fiber, healthy oils, and essential minerals.Nuts have been shown to decrease sudden cardiac death, decrease cholesterol, and provide satiety that helps people who wish to control their weight.Two Brazil nuts contain enough magnesium to meet the adult daily requirement.Food Works, Supplements May NotThe

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12:12

The Beautiful Bean

Fork U with Dr. Terry Simpson ·

2023/11/29

We Love LegumesThe legume is a powerhouse plant protein. The beautiful bean. Often the source of protein for vegetarians and vegans, and forgotten about in most modern diets today. Thus, we will campaign to bring back the legume.In today's gym, you will find people selling protein powders, advocating all meat diets, and flexing their muscles. But in ancient times, the original Greek Gymnasiums, the source of protein for these fellows, were legumes. Their diet was cereals from whole grains, fruits,

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10:06

Turmeric: It Can Kill You

Fork U with Dr. Terry Simpson ·

2023/11/22

Turmeric: It can kill youTurmeric is from the root of a flowering plant (Curcuma longa of the ginger family Zingiberaceae), known for being anti-inflammatory. Because of its anti-inflammatory nature, turmeric is one of the most common supplements I am asked about during my TikTok live sessions. This is because people like a "natural" anti-inflammatory supplement rather than over-the-counter medications.SupplementsSupplements are excluded from "black box warnings." Those warnings you see in the

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21:32

Weight Loss Meds: Making Sense of Madness

Fork U with Dr. Terry Simpson ·

2023/07/12

Ozempic, Wegovy, Monjaro, and a host of other drugs – the GLP-1 agonists and near miracles weight loss drugs, and soon a more potent pill form coming.These drugs have known side effects, and there have been increased visits to the emergency rooms. Often because people were not told foods to avoid.As with any new drug, there are the grifters. After all, since it is a prescription, you will have supplement salesmen that promise a natural solution. What about those who claim they can "compound" the

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15:59

Peanut Butter - Don't Feel Guilty

Fork U with Dr. Terry Simpson ·

2023/06/06

Seed Oils, Omega 6, and InflammationJust about everyone in the low-carb community is talking about how bad seed oils are. They claim the medical community has it wrong. The conspiracy-minded folks claim doctors want to keep people sick. Thus dependent on medicine for pills and surgery. Hence, seed oils are the new evil part of the picture.The New Sugar ConspiracySeed oils, hydrogenated oils, and omega-6 fatty acids have replaced sugar as the new reason for ill health in America.Their logic goes like

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07:36

Vegetables in the Mediterranean Diet

Fork U with Dr. Terry Simpson ·

2023/05/23

Implementing the Mediterranean Diet: VegetablesThe increase of vegetables in the diet is one way to reduce inflammation.Vegetables are an important part of the Mediterranean diet, providing essential nutrients. A diet rich in vegetables that contain antioxidants. As a result, the Med diet reduces the risk of heart disease, cancer, dementia, and anti-inflammatory diseases.Vegetables are low in calories, but high in nutrient density. In addition to providing high nutrient value, they provide satiety

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07:14

Do You Need A Liver Cleanse?

Fork U with Dr. Terry Simpson ·

2023/04/12

Do You Need A Liver Cleanse?Fatty liver disease is the most common reason for liver transplantation. Fatty liver disease replaced alcoholic liver disease a decade ago.The rise of obesity has contributed to fatty liver disease, and fat, like alcohol, is deadly to your liver.So can you clean out your liver? Simple answer - no. But that doesn't stop the world from making dubious claims.History of Liver ScamsThe most famous was Carter's Little Liver pills. They promised to increase the flow of bile in

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08:47

Erythritol and Heart Attacks: Is It Hype?

Fork U with Dr. Terry Simpson ·

2023/04/05

Erythritol and Heart Attacks: Is It Hype?Does the artificial sweetener erythritol increase the risk of heart attacks? In fact, some say that this is just hype.The article abstract can be found here.Erythritol is an artificial sweetenerIt has been used for years in food as a "non-nutritive sweetener." Erythritol is used in many processed foods, replacing the calories from sugar. The Food and Drug Administration considers erythritol a food additive (GRAS). As a food additive, erythritol has never been

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10:35

Don't Fear the Fruit, Enjoy It

Fork U with Dr. Terry Simpson ·

2023/02/28

Don't Fear the Fruit, Enjoy ItAre you afraid that eating fruit will cause your blood sugar to spike? Let us bust that myth right now.Only ten percent of adults eat enough whole fruit daily despite the clear benefits of fruit.Eating fruit and Living LongerMy 98-year-old dad eats fruit with breakfast for as long as I have known him. We would have grapefruit every morning. We even had those cute grapefruit spoons to wrestle the goodness out of the half grapefruit.Now, dad enjoys a mixed bit of fruit.In

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113 results

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