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PODCAST

The Total Female Hockey Podcast

Coach Kim McCullough

Coach Kim McCullough, Director & Founder of Total Female Hockey, shares the information and inspiration that players, coaches and teams need to take their game to the next level.

sports hockey

All Episodes

00:28:58

Getting Off Ice This Off Season

The Total Female Hockey Podcast ·

2024/07/04

After a two month break from the rinks & the podcast, Coach Kim returns with her Summer Success Secrets Series.Coach dives into her early experiences with off-ice training as a teenager and how it helped transform her game both physically and mentally. In this first episode of this summer series, focusing on her early training from the age of 15 to 18, Coach Kim shares her successes (and failures) and how they helped shaped the player (and coach) that she would become. Enjoy and please

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00:14:17

#1 Team Building Exercise

The Total Female Hockey Podcast ·

2024/05/28

In this 14 minute episode, Coach Kim shares her favorite team building exercise for establishing a strong culture within your group.This episode details her SCENARIOS exercise, which helps players develop the tools they need off the ice to deal with culture based challenges that typically pop up during the hockey season. This is a MUST LISTEN episode for all coaches who are starting off a new season and want to be sure that a great team culture is set in stone early on. Please pass this episode

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00:29:31

9 Ways To Sabotage Your Summer Training

The Total Female Hockey Podcast ·

2024/05/14

In this 30 minute episode, Coach Kim goes back to her coaching roots to discuss the importance off-ice training plays in your off-season plans. Players who aspire to play at the highest level put in the hard work off the ice throughout the off-season to get ahead of the competition. While more players of all ages and levels are training off the ice than ever before, many of them will not get the pay-off they deserve when they hit the ice in the fall because of self-sabotage. Listen for the 9

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00:23:26

Crazy Recruiting Story

The Total Female Hockey Podcast ·

2024/04/23

In this 24 minute episode of the Total Female Hockey Podcast, Coach Kim shares her own college hockey recruiting story. The process was super challenging for her to navigate as a player (especially since it happened in the late 90s before the internet/email was a big thing) but she came out of it in the best way possible. Her patience paid off (and she got a little lucky along the way) and she ended up spending 4 years at an amazing school getting a world class education, winning a lot of

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00:16:09

#1 Lesson Learned From Women's Worlds

The Total Female Hockey Podcast ·

2024/04/16

In this 16 minute episode, Coach Kim shares the #1 lesson she learned from coaching at the Women's World Hockey Championships.Kim coaches the Icelandic Women's National Team and found that one stat in particular had the most significant impact on her team's success at the tournament. Coincidentally, that statistical situation was also on display for the gold medal winning goal scored by Team Canada vs Team USA in the top division at Worlds. Listen and learn all about that stat and

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00:12:15

How To Be A Tryout Standout

The Total Female Hockey Podcast ·

2024/04/02

In this 12 minute episode, Coach Kim gets FIRED UP about how to standout at tryouts. Being a tryout standout is about being prepared and controlling what you can control. It's more about your mindset than anything else. Coach Kim walks you through how to pick your 3 superpowers and how to make sure that you deliver on those strengths when it matters most. This episode will get you fired up to make an impact every time you hit the ice! Share this episode with any friends, teammates, parents,

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00:14:40

So, You Got Suspended...

The Total Female Hockey Podcast ·

2024/03/26

In this 15 minute episode, Coach Kim talks about getting suspended and the lessons we can learn as coaches & players, if and when, it happens to us. Kim shares the stories of her two suspensions (one as a player in high school and one as a coach in minor hockey) and how she modified her behavior as a result of those tough lessons. No one wants to be suspended, but it can be incredibly beneficial to you as a player and coach to learn these lessons the hard way and hopefully become a better

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00:36:29

Goal Scoring from the Goalie's Perspective

The Total Female Hockey Podcast ·

2024/03/19

In this 36 minute episode, Coach Kim McCullough brings in a "goalie whisperer" (aka a goalie coach) to talk about how we can score more goals based on the goalie's perspective.Coach Matt Bourgeois works with goalies from the pro women's, NCAA D1 all way down to female minor hockey, and shares his top 5 tips for scoring more goals based on what the goalies do. Coach Kim and Matt definitely could have chatted for twice as long in this one - there are some great golden nuggets

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00:23:30

Do Your Skills Transfer To Games?

The Total Female Hockey Podcast ·

2024/03/15

In this 23 minute episode, Coach Kim talks about how she develops players skills and hockey IQ by progressing from the most basic aspects of a skill all the way through game application scenarios and into decision making compete drills that force players to choose when and where to apply the skills when under pressure. Coach Kim takes you through an entire 2 hour skills session focused on developing effective weight shifts to win 1v1s. She walks you through the session drill by drill to show you

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00:33:30

The Politics of the Player Selection Process

The Total Female Hockey Podcast ·

2024/03/05

In many parts of the hockey universe, the playoff season and player selection for next season happen at the same time. It's emotional and stressful for everyone involved - players, parents and coaches alike. Coach Kim has been involved with the team/players selection process as a player, parent and coach for over 30 years and shares her experience and expertise on this 33 minute episode. Hopefully you find the information and inspiration you need at this crazy time of the year to help you

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00:26:39

Winning The Walls in the PWHL

The Total Female Hockey Podcast ·

2024/02/27

In this 26 minute episode, Coach Kim talks about how players, coaches and teams can learn a lot about how to win puck battles along the wall by watching the PWHL.Kim dives into her FIST style of play (no - that doesn't refer to fighting) and how it helps the players with & without the puck win more battles along the wall, gain & maintain possession in those dirty areas and ultimately move the puck to the middle of the ice to generate quality chances on offense. Here are a few links

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00:23:26

PWHL Influence & Physicality

The Total Female Hockey Podcast ·

2024/02/20

Fresh off the record breaking PWHL game played at Scotiabank Arena, Coach Kim talks about the HUGE influence the PWHL has had on the female hockey community at every age and level. In this 20+ minute episode, Coach Kim discusses: the impact of the visibility of the new league on her day to day experiences within our game (and what she'd like to see change in the next season or so) the physicality of the PWHL and how it needs to be taught to players early on both on the offensive and

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00:14:25

Owning Your Role in BIG Games

The Total Female Hockey Podcast ·

2024/02/13

In this quick 15 minute episode, Coach Kim talks about the importance of owning your role in BIG games. Everyone wants to be on the ice in the games and moments that matter - but you might not always be given that opportunity. You can't always choose your role, but you can always choose how you play it. Focusing on what you can control in big games and how you can make the team better, even if you're not the one out on the ice in those big moments, has a huge impact on your team's

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00:42:31

15+ Top Motivational Quotes

The Total Female Hockey Podcast ·

2024/02/06

In this 40 minute episode, Coach Kim runs through some of her top motivational quotes she's used to inspire players, teams, coaches and herself to take their game to the next level for over 20 years. These 15+ quotes focus on everything from overcoming failure, to setting high standards for yourself and your team, to mastering your craft and being a better human. There are plenty more where these came from too - Kim will definitely have a follow up episode to share her next 15+ favorite

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00:34:59

The 3 Ps Style of Play

The Total Female Hockey Podcast ·

2024/01/30

In this 35 minute episode, Coach Kim nerds out about developing an overarching style of play that can take a team and organization to a whole new level of development and performance. Kim created this principle-based style of player development 4 years ago to create connectivity, consistency and continuity within her Total Female Hockey camps as well as with the teams & organizations she works with throughout the season. Adopting the 3Ps and sharing them with all her coaches and teams has

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00:38:09

Better Athletes = Better Hockey Players

The Total Female Hockey Podcast ·

2024/01/23

In this 38 minute episode, Coach Kim talks about how off-ice training transformed her game as a young player and opened many doors in her career as an athlete and as a coach. Better athletes will be better hockey players and this episode delves deep into the things Coach Kim did right as a player that ultimately led to her rise to the highest levels of our sport and the things that she got wrong that prevented her from making it all the way to the top (Olympic level). Enjoy and feel free to share

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00:36:19

#1 Secret To Dealing With Stress

The Total Female Hockey Podcast ·

2024/01/16

In this 36 minute episode, Coach Kim takes you through her #1 secret to dealing with stress - whether you are a player, coach or parent! This episode is jam packed with stories from Coach Kim's recent "stressful" trip to the Under 18 Women's World Championships where she was the head coach of an Iceland team that won silver! She dives deep into the 2 main types of stress and shares the 2 biggest tools she has used to feel better and perform better behind the bench and on the ice

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00:23:31

2 Ways To Get Better By Watching Hockey Better

The Total Female Hockey Podcast ·

2023/12/29

In this 20 minute episode, Coach Kim talks about how we can take our game to the next level as players, coaches and teams by watching hockey with more intention. There's nothing wrong with watching a game purely in fan mode, but watching it while using some of the strategies Kim outlines in this podcast can transform the way you see, think and play the game. Listen to learn how to use video from two main sources to take your game to the next level this season and beyond: THE BEST OF THE

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00:37:57

4 Ways To Fix Your Confidence Problem

The Total Female Hockey Podcast ·

2023/12/20

In this 40 minute episode, Coach Kim covers 4 strategies you can use to take your confidence to a whole new level on and off the ice both this season and beyond. The best thing is that these tips work for everyone from hockey players, coaches and parents to anyone else involved in the pursuit of excellence in sport and in life. So enjoy and feel to share with anyone that you think might enjoy the information and inspiration packed into this episode.

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00:23:33

7 Cs That Make Coaches Very Happy

The Total Female Hockey Podcast ·

2023/12/12

In this 20 minute episode, Coach Kim talks about the 7 Cs that make coaches very happy. If you want to stand out, get noticed and be a player that coaches count on game in and game out, make sure you deliver on these 7 Cs day in and day out! While Coach Kim talks about how these 7 Cs relate specifically to our game, the truth is that they are universal for athletes in any team sport. Feel free to share these with any player, athlete, teammate, parent or coach who might be interested in how they

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94 results

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