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PODCAST

Night Swim Podcast

Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows. When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs. Elite swimmers. Zero filter. Perfect for masters swimmers, coaches, and swim nerds who live for

sports swimming

All Episodes

00:15:50

Better Athlete vs. Better Swimmer – Which Is the...

Night Swim Podcast ·

2026/03/17

Debate on whether raw athleticism (explosiveness, multi-sport background) or technical swimming "feel" makes a better recruit/building block; personal stories from both hosts, racial/physiological differences (e.g., sinking legs, posterior chain), and coaching preferences.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national

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00:12:33

2026 NCAA Swimming Predictions & New Qualification Rules

Night Swim Podcast ·

2026/03/16

Predictions for the upcoming NCAA Championships (Texas favored to repeat), analysis of the new auto-qualification system (34 extra qualifiers, top schools like Texas losing spots), roster limits, depth vs. one-offs, and thoughts on whether more access inspires future improvement.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record

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00:14:16

Sodium Bicarbonate in Swimming – Fad or Legit...

Night Swim Podcast ·

2026/03/15

Deep dive into sodium bicarbonate (baking soda) supplementation as a buffering agent against lactic acid, its risks (GI distress), small potential gains (1-2%), comparison to past fads like beet juice and creatine, and whether the reward outweighs the "volcano" side effects.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national

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00:10:05

Ryan Lochte Alleged Cheating Drama Explodes – Ex-Wife...

Night Swim Podcast ·

2026/03/13

Ryan Lochte's ex-wife goes on a podcast calling his new girlfriend his "mistress" and alleging years of DM cheating. Then the current girlfriend drops text receipts. We react to the messy public divorce fallout and why the kids are the real losers here.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder,

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00:14:06

CORRECTION: CSCAA DM'd Us – New NCAA Qualifier Rule...

Night Swim Podcast ·

2026/03/12

The CSCAA personally corrected us on the new NCAA automatic qualifier rule (must hit the B-cut in finals when you win the event). We discuss whether this actually creates "Cinderella stories" or just adds cannon fodder—and why our prelim auto-qualifier idea is still better.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national

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00:15:26

TYR Pro Series Meet Drama – Streaming Disaster + Fast...

Night Swim Podcast ·

2026/03/11

Simone Manuel drops 54.0, Michael Andrew goes 23.1 fly, but USA Swimming's streaming app completely imploded. We discuss the fast swims we actually saw, the Peacock / Rowdy Gaines disaster, and why USA Swimming keeps fumbling huge opportunities.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's

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00:28:33

Hunter Armstrong Joins Enhanced Games – Clean

Night Swim Podcast ·

2026/03/10

Hunter Armstrong declares he'll compete clean in the Enhanced Games and asked USA Swimming what happens to his national team status… they couldn't answer. We explain why this is massive checkmate for USA Swimming / World Aquatics and why every national team swimmer should be signing up yesterday. Enhanced care vs enhanced substances exposed.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance

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00:23:54

Fix Your Starts & Turns NOW or Lose at NCAAs | Night...

Night Swim Podcast ·

2026/03/09

Dax & Elvis go OFF on terrible starts, turns, and technique in college swimming — especially after watching conference meets.They call out Arizona State’s Ilia (Ilya) for painfully slow turns despite being unstoppable, roast Big 12 teams for the worst execution they've seen, and explain why Tennessee dominates relay starts with low-swing athletic dives (not bunny hops or flopping in).Plus: Why open turns in fly/breast are the SAME skill (mind blown for many), how Gen Z swimmers lack basic

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00:14:07

The NCAA Swimming Talent Gap is INSANE: Why UVA,...

Night Swim Podcast ·

2026/03/08

Dax & Elvis break down the massive talent gap in NCAA swimming that's leaving most teams in the dust. On the women's side: UVA is in a league of their own, with Texas a distant second and everyone else way behind. Men's side? Texas and Cal run the show, and the rest are playing catch-up forever.We discuss why it's so hard to close:Resources (scholarships, facilities, money talks – especially for internationals)Location (good weather + prestige = recruits flock to Florida, Texas,

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00:22:04

Josh Liendo's Heisman Lane Push + Texas Sprint...

Night Swim Podcast ·

2026/03/07

Unfiltered SEC Championships recap on Night Swim Podcast! Dax Hill (Texas Longhorns legend, NCAA champ) and Elvis Burrows break down the "Texas Invite" that is now the SECs. Josh Liendo dominates with 18.4s leads, 43.0 100 fly, relay monster splits — plus the hilarious lane-line "Heisman" celebration gone wrong (who pushed him back?!). We dive into why Texas still can't sprint (Dax spills on his rejected $2k sprint clinic offer), suit inflation making 39s/19s normal(?),

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00:12:28

UVA Women CRUSH ACCs Again! Stanford's 371-Point...

Night Swim Podcast ·

2026/03/06

Dax & Elvis break down the UVA women's swimming team's dominant 7th straight ACC Championship win — crushing Stanford by over 370 points (1410.5 to 1039) and Cal too! We dive into Katie/Kaylee Ledecky's insane distance swims (those sub-15:45 vibes are back), why it's not "just another Ledecky win," and the bigger picture: Is Stanford's dynasty over? What's behind UVA's steamroll era after Stanford ruled with Simone Manuel, Lia Neal, and more?We talk cyclical

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00:22:05

Men's ACC Championships 2026: Freshman Phenom Max...

Night Swim Podcast ·

2026/03/05

Dax and Elvis break down the 2026 Men's ACC Swimming Championships with zero lifeguards and full unfiltered takes. Freshman standout Max Williamson (UVA) drops bombs in the 200 IM (silver medal, school record vibes) and hits A-cuts to lock in NCAA spots—high school 41.0 sprinter turning heads. They dive deep into whether Todd DeSorbo's style is clicking on the men's side (UVA men finish 7th at 577.5 while women dominate), the masculine vs. feminine coaching debate, and why some programs

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00:07:13

Women's Big Ten Championships – 59 A-Cuts from B & C...

Night Swim Podcast ·

2026/03/04

Dax and Elvis react to the insane number of automatic NCAA qualifying times (A-cuts) that came out of the B- and C-finals at the 2026 Women's Big Ten Championships. They discuss what this means for meet speed, qualification chaos, event caps at NCAAs, and whether the new rules are making conference meets paradoxically slower and faster at the same time.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance

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00:23:11

China Pays Swimmers $20K Just to Show Up – USA...

Night Swim Podcast ·

2026/03/03

China is shaking up swimming with MASSIVE payouts at the 2026 China Open in Shenzhen – up to $20,000 appearance fees just for showing up, plus $10K for 1st, $8K for 2nd, $6K for 3rd, flights, and hotels covered for top international stars!In this episode of Night Swim Podcast, we break down why this meet is a game-changer: elite athletes getting real money, fast exciting racing with only the best, fan experiences, autographs, and star power – while USA Swimming sticks to tiny $2K prizes that barely

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00:08:31

Ryan Murphy is TRAINING - time to get the United...

Night Swim Podcast ·

2026/03/02

Ryan Murphy is back in the pool training for the LA 2028 Olympics after a year+ break — but is this comeback realistic? In this raw clip, we break down why his weight room focus might be holding him back, why getting "too big" could kill his chances at sub-52 in the 100 back, and why historic swimming comebacks (Dara Torres, Anthony Ervin, Dana Vollmer) are super rare — especially for world record holders.We debate:His peak WR time (51.85 relay split / 51.97 race) vs. current young guns

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00:09:43

Practice vs Meets: Which REALLY Matters More in...

Night Swim Podcast ·

2026/03/01

Does practice matter more than meets, or do meets matter more than practice? We break down real scenarios: Can crushing 51s in practice for hours make a 51 LCM 100 free "easy" at taper? Why grinding 19.9s for two hours translates better to dropping to 19.0 than endless 51s do for sprinting. The myth of "practice warriors" — kids who dominate practice but disappear on race day. Why simulating meets in practice (suit-up Saturdays, race-pace Fridays) is game-changing.One coach's

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00:26:59

Elite Mentality: What Separates Champions from...

Night Swim Podcast ·

2026/02/28

The difference between good and great isn't talent—it's mentality. Dax and Elvis break down what it really takes to compete at the elite level: the mental toughness, the discipline, the grind that most swimmers won't talk about.🏊‍♂️ What elite mentality actually looks like🧠 How champions think differently🔥 The brutal truth about competing at the topWhen you're standing behind the blocks at NCAAs or Trials, everyone is fast. What separates you is what's between your ears.🌙

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00:07:39

Jack Kelly: From Brown to Texas to Ireland

Night Swim Podcast ·

2026/02/27

Jack Kelly has gone from Brown to Texas to Ireland. His journey to LA 2028 has been an exciting one. 🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No

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00:17:05

18 Is the New 19?! Swimflation Is Out of Control.

Night Swim Podcast ·

2026/02/26

Are we living in the era of Swimflation?In this episode of Night Swim, we dive into:Why 18 might be the new 19 in the 50 freeThe rise of “freshman records” in college swimmingUT’s legendary Quadrathlon scoring systemSuits vs training vs better athletesWhy Freddy Busquet doesn’t get enough creditAnd whether swimmers just needed “permission” to go fasterIs it better athletes? Better training? Tech suits? Or are times just inflated across the board?We’re keeping it real.Drop your take in the comments

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00:25:43

NCAA Swimming Is Ruining Itself. And Brian Schrader...

Night Swim Podcast ·

2026/02/25

Ohio State associate head coach Brian Schrader is speaking out against the NCAA’s recent championship changes — and he’s not holding back.From eliminating B finals to altering qualification standards, Schrader argues that these updates hurt elite competition and leave faster swimmers at home. Are these changes about fairness… or about making swimming more “marketable”?In this episode of Night Swim, we break down what Schrader said — and what it means for the future of NCAA swimming.👇 Let us know

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