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PODCAST

Night Swim Podcast

Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows. When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs. Elite swimmers. Zero filter. Perfect for masters swimmers, coaches, and swim nerds who live for

sports swimming

All Episodes

02:02:35

Night Swim Podcast Full Episode: September 26, 2026

Night Swim Podcast ·

2026/09/28

In this episode of Night Swim, we dive deep into one of the most important—and most overlooked—parts of swimming: technique.Dax and Elvis discuss why technique should come before endless yards, why bad habits can become permanent when swimmers are rewarded for them, and why coaches should consider front-loading technique work early in the season. From the pitter-pat freestyle kick to body position, the catch, crossover, and flip turns, this conversation gets into the details that can make a real

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01:59:18

Night Swim Podcast Full Episode: September 21, 2026

Night Swim Podcast ·

2026/09/21

The Night Swim boys are back with another packed episode covering some of the biggest and most controversial conversations in swimming.Dax and Elvis break down the backlash surrounding the Sydney Sweeney ad, discuss hazing in college swimming, and talk about Caeleb Dressel’s move to St. Augustine and what it could mean for the next chapter of his career. They also dive into peptides and performance enhancement in swimming, including concerns about accessibility and drug testing.Then, they get into

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02:06:01

Night Swim Full Episode: September 13, 2026

Night Swim Podcast ·

2026/09/14

Night Swim is back with another episode packed with swimming debates, technique, and some serious opinions.This week, we’re talking about preseason training, whether pay-to-play is hurting youth sports, and what’s next for Shaine Casas. We also debate whether swimmers should qualify for major meets a year in advance and break down one of the biggest questions in swimming: is underwater dolphin kicking actually faster than swimming on the surface?Plus, we dive into the potential advantage triathletes

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01:57:54

Night Swim Podcast Full Episode: September 4, 2026

Night Swim Podcast ·

2026/09/07

Swimming is changing, and the future of the sport could look very different from what we've known.In this episode of the Night Swim Podcast, we dive into some of the biggest conversations happening in swimming right now. We talk about the return of the International Swimming League (ISL), what went wrong before, and whether the league can rebuild trust with swimmers.We also get into the growing power of swimming influencers and how creators are changing the way fans discover and consume the

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00:40:19

Ryan Lochte Interview I Part 2

Night Swim Podcast ·

2026/08/31

The conversation continues! 🐐🏊‍♂️ Ryan Lochte returns with the Night Swim boys for **Part 2** of our exclusive interview. Ryan goes deeper into his legendary swimming career, training, competition, life beyond the pool, and some of the stories you won’t hear anywhere else. From Olympic memories to honest opinions and unforgettable moments, this is another conversation swimming fans won’t want to miss. Watch Part 2 and hear one of swimming’s greatest champions speak openly about his journey.Protect

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01:43:03

Night Swim Podcats Full Episode: August 23, 2026

Night Swim Podcast ·

2026/08/24

This episode of Night Swim Podcast breaks down the biggest stories and debates in swimming right now! We recap the Pan Pacifics Championships, discuss why Elvis may be owed an apology, and revisit Night Swim’s prediction on Sara Curtis. We also react to Summer McIntosh’s “it’s not good enough” comment, debate who is winning the swim marketing game, and discuss Greg Meehan’s take on how the data shows swimmers should race more. Plus, we break down the **front-end vs. back-end 100 freestyle** debate

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00:50:48

Ryan Lochte Interview | Part 1

Night Swim Podcast ·

2026/08/17

The GOAT Ryan Lochte joins the Night Swim boys for an honest and entertaining conversation about his legendary swimming career, racing, competition, and life beyond the pool. 🐐🏊‍♂️ In Part 1, Ryan shares stories, opinions, and insights you won’t want to miss. Get ready for a side of the Olympic champion you may not have seen before. Subscribe to Night Swim for more exclusive interviews, swimming stories, and behind-the-scenes conversations!#RyanLochte #NightSwim #Swimming #SwimPodcast

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01:47:33

Night Swim Full Episode: August 8, 2026

Night Swim Podcast ·

2026/08/10

🔥 **Night Swim is back with another loaded episode covering some of the biggest conversations in swimming!**This episode dives into **swim technique, coach conditioning, the Isaac Cooper controversy, Olympic prospects, Hunter Armstrong’s bold move, the Caeleb Dressel comeback debate, and Leon Marchand’s injury situation.**We break down how reverse training and technique can help swimmers develop faster, debate whether coaches need to physically “look the part” to earn respect, and discuss the

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01:39:40

Night Swim Full Episode: July 31, 2026

Night Swim Podcast ·

2026/08/03

This week on the Night Swim Podcast, we're covering some of the biggest stories in competitive swimming. We discuss Adam Peaty's emotional interview after a difficult race, why Eva Okaro has withdrawn from the remainder of her summer competitions due to injury, and USA Swimming's decision to move its livestream coverage to YouTube. We also debate whether Caeleb Dressel is truly back, break down the "250K or a 47.7" dilemma, examine Cam's focus on the 100-meter event, and

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01:42:15

Night Swim Full Episode : July 26, 2026

Night Swim Podcast ·

2026/07/29

Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:Timecodes0:00 - Intro5:02 - The New Sports Camera Rules Explained25:00 - Australia's New Swim Contracts: Too Late or Game-Changer?33:55 - Gary Hall Jr.'s Gambling Idea Has Swimming Fans Furious43:07 - The CSL's $1 Million Gamble Could Change Swimming Forever53:01 - The Coaching Ego Problem Nobody Wants to Talk About1:10:16 - Hubert Kos vs. Kristóf Milák:

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01:59:32

Night Swim Full Episode July 10, 2026

Night Swim Podcast ·

2026/07/21

Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:Timecodes0:00 - Intro4:35 - Why poor posture and weak back strength could be limiting your performance in the pool.18:50 - Why coaches say mimicking swimming on dryland may actually hurt your technique.29:56 - The hilarious story behind Michael Phelps allegedly blocking Elvis.35:05 - Does Summer McIntosh Owe Fans an Explanation? The Debate Dividing the

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00:15:13

Should Olympic Athletes Reveal Their TUEs? The Debate...

Night Swim Podcast ·

2026/07/18

Should elite athletes be required to publicly disclose their Therapeutic Use Exemptions (TUEs)?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows dive into one of the most controversial topics in Olympic sports—whether the current TUE system is transparent enough and if it can be exploited for a competitive advantage.The discussion explores athlete privacy, WADA regulations, anti-doping policies, medications like Adderall and asthma treatments, and whether making TUEs public would

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00:15:59

Is Egor Kornev the Next Sprint King?

Night Swim Podcast ·

2026/07/17

Egor Kornev is becoming one of the most interesting names in sprint freestyle. After throwing down elite times in the 50 free and 100 free, Dax and Elvis discuss whether the Russian sprinter is a real threat to Cam McEvoy, how his stroke compares to Caeleb Dressel, and why his unusual style could still get even faster.Is Egor Kornev the next big name in sprint swimming? Let us know in the comments.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ,

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00:15:59

Can USA Swimming Save Swimming?

Night Swim Podcast ·

2026/07/16

Swimming has world-class athletes—but why does the sport still struggle to capture mainstream attention?In this episode, Dax and Elvis break down why swimming lacks compelling storylines, whether USA Swimming is doing enough to market the sport, the impact of Block Party meets, the role of LSCs, and why emotional storytelling—not just fast times—is the key to growing swimming.They also discuss why the Enhanced Games generated so much interest and what competitive swimming can learn from it.💬 What

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00:24:41

Why Billionaires Could Save Competitive Swimming

Night Swim Podcast ·

2026/07/15

What if the biggest opportunity in swimming isn't faster training—but better funding?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows explore how billionaire philanthropists like Gina Rinehart have helped support Australian swimmers and ask an important question:Why isn't this happening everywhere?The conversation dives into athlete funding, sponsorships, philanthropy, USA Swimming, World Aquatics, NIL opportunities, and why swimming organizations may be leaving millions

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00:08:24

Is the IOC's New Athlete Grant Actually a Pay Cut?

Night Swim Podcast ·

2026/07/14

The International Olympic Committee (IOC) has announced a new athlete grant—but is it really helping Olympic athletes, or is it simply replacing funding that already existed?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows break down the IOC's athlete grant program, discuss how Olympic funding has worked in the past, and share firsthand experiences with financial support during their own elite swimming careers.They also debate whether this new grant is genuine progress or

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00:10:32

Jordan Crooks Is BACK! Can the World's Fastest...

Night Swim Podcast ·

2026/07/13

Jordan Crooks is officially making his return to competitive swimming, and the swimming world is paying attention.In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows discuss Jordan Crooks' comeback, what time away from the pool could mean for his performance, and whether elite swimmers can return stronger after taking an extended break.The conversation also looks at past comeback stories, sprint swimming, training philosophy, and why Jordan Crooks may have all the tools needed

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00:11:53

Jessica Hardy Is This Really a Comeback... or Just...

Night Swim Podcast ·

2026/07/12

Former world champion Jessica Hardy is back in the pool—but is it really a comeback?In this episode, Dax and Elvis debate whether Jessica Hardy's return deserves the "comeback" label or if it's simply a swimmer getting back in the water. They question the role of swimming media, discuss what actually makes a comeback meaningful, and explore why some stories capture headlines while others don't.The conversation quickly expands into a bigger discussion about why competitive

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00:25:34

Should Swimming Add a 25 Freestyle? The Debate That...

Night Swim Podcast ·

2026/07/11

Could the 25 freestyle become the most exciting event in competitive swimming?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows debate whether World Aquatics should introduce a 25 freestyle at major international competitions. They compare swimming to track and field, discuss why sprint events attract the biggest audiences, and explore how a new race could make the sport more exciting for fans.The conversation also covers underwater dolphin kicks, 50-meter events, race formats,

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00:16:38

The Longhorn "Elite" Invite isn't Elite

Night Swim Podcast ·

2026/07/10

The Longhorn Elite Invite delivered world-class racing, breakout performances, and plenty of storylines heading into the biggest meets of the season. In this episode, we recap the fastest swims, biggest surprises, standout athletes, and what these results mean moving forward.Which performance impressed you the most? Let us know in the comments!

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