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PODCAST

The Balanced Ballerinas Podcast

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you"re a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.

health & fitness performing arts

All Episodes

14:35

94. How to get out of your own way & improve your...

The Balanced Ballerinas Podcast ·

2023/01/11

Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?' I believe there's only THREE things you need to improve your technique - so let's go! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast

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25:57

93. The ONE journal question that will help YOU...

The Balanced Ballerinas Podcast ·

2022/12/29

Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:

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35:42

92. Concerts, honeymoons, dance floors and a...

The Balanced Ballerinas Podcast ·

2022/12/15

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

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37:00

91. Healing and finding body confidence at the barre...

The Balanced Ballerinas Podcast ·

2022/11/23

This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast! Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey... ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast

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19:08

90. Thoughts on corrections in class!

The Balanced Ballerinas Podcast ·

2022/11/09

Let's talk about the giving and receiving of corrections in class today! _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:

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46:36

89. Spilling the Spring tea and my September goals!

The Balanced Ballerinas Podcast ·

2022/09/02

Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one. __________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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50:18

88. Follow your heart with lawyer turned ballet...

The Balanced Ballerinas Podcast ·

2022/07/07

Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching ballet. Zara has a fascinating story, leaving the world of pre-professional ballet for life as a law student and lawyer, to eventually find her way back to ballet after experiencing some personal trauma. I just love that she’s fallen back in love with ballet and sharing her passion for it with her own students now. You can find further information

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39:13

87. Food as MEDICINE and how I CURED my debilitating...

The Balanced Ballerinas Podcast ·

2022/06/22

Today we are going to talk about something a little different but something that’s actually really close to my heart. I’ve been wanting to dedicate a whole episode to this topic for quite some time now in case it helps others in the Balanced Ballerinas community. So let's talk about how I cured my eczema! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course

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14:44

86. Let's overcome our fears and create beauty from...

The Balanced Ballerinas Podcast ·

2022/06/08

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

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64:47

85. Inclusive ballet skirts and the adult ballet...

The Balanced Ballerinas Podcast ·

2022/05/18

It's about time I invited Virginia (aka. Demi Pointe Dancewear!) on the podcast! Virginia was one of my very first adult ballet students and continues to take multiple classes with me every week. But what's really special is that Virginia started her small business out of my business! I always receive messages from people in the #BalancedBallerinas community about my students fashion and in particular everyones skirts…. They are almost always by Virginia who creates custom, bespoke designs

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28:15

84. Five reasons why I don't regret NOT becoming a...

The Balanced Ballerinas Podcast ·

2022/05/05

When I recently did a Q&A on Instagram, someone from the BB community asked me, "Do you regret not having a career as a professional ballerina?" What a fabulous question to explore! In this episode I break down the reasons why (with hindsight) it was not the right path for me. I'm excited to share my answer because it honestly highlights how much I love the work that I do... ________________ Join our community: Instagram @thebalancedballerina Podcast @balancedballerinas Facebook -

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46:05

83. Talking to my SISTER about learning ballet during...

The Balanced Ballerinas Podcast ·

2022/04/07

Whilst I'm sure you'll enjoy todays episode, it's really a selfish one as I want to capture this moment in time with my sister! Sophie lives in the UK and a couple of times a week I'll give her a call during my morning walk when the time difference works out perfectly. It was surreal to have her by my side during my morning walk this morning and half way through we decided to record a podcast episode today! Sophie and I learned ballet together whilst growing up, but as you'll hear we were

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45:58

82. Ask Me Anything: tips for anxiety, cross training...

The Balanced Ballerinas Podcast ·

2022/03/17

I've had a massive few weeks with lots of new projects on the horizon! So I thought a very casual 'Ask Me Anything' episode was in order... Today I answer some of the Balanced Ballerinas Community questions, talk about upcoming projects and even share details of my wedding - which is in two weeks! You can find more resources at www.balancedballerinas.com Instagram @thebalancedballerina Podcast @balancedballerinas Facebook /Join the *SECRET* Facebook group HERE

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14:36

81. Focus on the VALUE and JOY with your ballet...

The Balanced Ballerinas Podcast ·

2022/02/23

Welcome to another week of the Balanced Ballerinas Podcast! Today we're talking about the value in simply practising ballet and not getting caught up in the 'all or nothing' mentality... I think you're going to find this one reallyresonates! _______________ You can find more resources at www.balancedballerinas.com Instagram @thebalancedballerina Podcast @balancedballerinas Facebook /Join the *SECRET* Facebook group HERE https://www.facebook.com/groups/balancedballerinas

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47:24

80. Optimising health for the HYPERMOBILE dancer with...

The Balanced Ballerinas Podcast ·

2022/02/09

Dr. Linda Bluestein has been practicing medicine for over 20 years and has helped countless people restore function and improve their quality of life. Her special interest in treating performing artists (who are at increased risk of hypermobility disorders) stems from her many years as a ballet dancer and shattered dreams of turning professional due to her own hypermobility disorder. An integrative medicine physician with certification in Performing Arts Medicine, Dr. Bluestein takes a

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11:05

79. Super ballerina (human) habits!

The Balanced Ballerinas Podcast ·

2022/01/26

Hello Balanced Ballerinas! Are you having a moment uncharacteristic of yourself? Not following your own advice? Not checking every box in your to-do list? Going back to unhealthy situations? Repeating unhealthy patterns? Or perhaps you're doing things that aren't in line with your values? Well this episode is for you! And me. And everyone who is human! _______________ Get your FREE Balanced Ballerinas 'Intention Setting' worksheet HERE and start kicking GOALS:

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43:26

78. Warming up our mind as well as our body with...

The Balanced Ballerinas Podcast ·

2022/01/12

I hope you're having a lovely January! And thank you for all your feedback on last fortnights episode. I'm so glad you enjoyed and it's always lovely to hear from the wonderful women (and men!) in the Balanced Ballerinas Community. Today's guest is Caitlin Thamm who is the founder of Dance Care Australia. A space which has been created for dancers of all ages to be heard and understood in whichever capacity they need by someone who knows what it can be like to be a dancer. Caitlin

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37:21

77. Behind the scenes of planning and producing a...

The Balanced Ballerinas Podcast ·

2022/01/05

I'm sure being the new year that you are bombarded with goal setting, habit trackers and all sorts of specifically new year new me topics, so I thought this would be a breath of fresh air to kick start the topics of conversation in the Balanced Ballerinas community... Speaking of conversation within this wonderful community, please don't forget to join the 'Secret Balanced Ballerinas Facebook Group' asap! If you are not in this group, you are missing out! It brings me so much joy to

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53:18

76. Morning routines, entrepreneurial spirit and...

The Balanced Ballerinas Podcast ·

2021/12/15

Today’s guest is Pacific Northwest Ballet Soloist, Jonathan Batista! Jonathan started his training at a social project in Rio de Janeiro’s City of God slums. His talent was then spotted by his teacher which took him to a pre-professional dance division at Alice Arja Ballet School where he started his journey in Classical Ballet. I won’t spoil the story about how Batista went from this humble beginning to performing all over the world – he shares this wonderful story in our

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30:41

75. Some thoughts on LEGACY and explaining why you...

The Balanced Ballerinas Podcast ·

2021/12/02

Happy Thursday! In this weeks SOLO episode I go on a tangent about my thoughts on LEGACY. This is something I often think about at this time of year... Are you thinking of changing dance schools? Quitting ballet? Or do you want to make a difference in this world and not sure how to go about it? I think this might be the episode you need to listen to... As always, feel free to connect with me on Instagram and if you want to find the blog post about today's topic 'Why do I feel amazing

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