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PODCAST

U Up?

U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, where they discuss their take on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters, to defining the relationship and everything in between - they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram. Become a friend (with

society & culture relationships

All Episodes

76:06

I Gave Him Everything...Then He Dumped Me Ft. Spritely

U Up? ·

2025/03/07

On today's Friday Feels episode of U Up?, we're joined by musician and songwriter, Spritely, who captured the hearts and attention of millions after posting a spoof song about her shocking breakup with her longterm boyfriend. Spritely breaks down the full story behind her viral video, reflects on red flags from the relationship and answers some tough questions from J&J. Spritely's new single, "Before I Fall Apart," comes out on March 7th and can be streamed on Apple Music and Spotify.Learn more

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86:46

How Your Dating Profile Is Keeping You Single

U Up? ·

2025/03/05

Spring is only a few weeks away and J&J are here to get your dating life in tip-top shape. Jordana recounts a late night with the Betches that turned hairy when they almost got deserted at a Long Island steakhouse. Then, Jared gives his tips on how to make your dating app profile stand out and catch attention in only half a second. Later, Jordana explains how to work through an awkward texting dynamic early on in dating and Jared shares his own head-scratching situation. Then we dive into our

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46:19

How To Manage Dating an Over-Texter

U Up? ·

2025/02/28

It’s Friday and Jordana’s feeling sassy. She’s got a new game to play with Jared called “Pack or Pass?” Here’s how it works—would you relocate to Buffalo to stay with the love of your life? The game explores just how far you'd be willing to go, literally, for your relationship. Later, on "Icky or Picky?," we hear from a listener who experiences an unforgettable ick when her date insists on carrying an umbrella for shade during an entire hike. Then, a busy single mom writes in about a new guy she’s

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82:02

Make a Follow-Up Date or F*ck Off

U Up? ·

2025/02/26

Jared’s officially off on his Australia and New Zealand tour and hopes to meet some of our down under listeners at his upcoming shows. Later, he tells a story about his own awkward encounter with a gastroenterologist and Jordana dissects a texting exchange Jared had with a woman he was seeing that turned sour. We dive into our email inbox and hear from a listener who is worried that sleeping with a new romantic interest on their first date may have jeopardized their chance at a committed

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44:35

I Got Dumped The Day After Our Anniversary

U Up? ·

2025/02/21

Lordy, Lordy look who’s 40! It’s the “Worst Day of the Year” aka Jared’s birthday. Now that he’s over the hill, Jared is embracing his “I want to speak to the manager” energy and reflecting with Jordana on the peaks and valleys from the past year.Then, we play Petty or Prudent and hear from a listener who got dumped the day after her boyfriend planned a romantic dinner for their one-year anniversary. Later, we dive into an email about a woman who tries to backpedal into dating a guy she once ended

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77:51

When Does A Partner’s Joke Go Too Far?

U Up? ·

2025/02/19

Jared’s fresh off of a trip to Montreal, or as he calls it The Coldest Place on Earth, and comes back with hot takes about the food and one glowing restaurant recommendation. Then J&J gab about their recent trip to L.A. and the difference in hotness factor between Los Angeles and New York (Gremlin Swamp People unite!). They also reflect on a strange interaction they had with a recently divorced man at a bar.Later, we dive into emails and hear from a listener who feels that her boyfriend made a joke

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49:03

What It’s Really Like in the Netflix’s "Love is...

U Up? ·

2025/02/18

This bonus episode is sponsored by Netflix! J and J are reflecting on five years of "Love is Blind" and they’re doing it in the most authentic way possible-in the pods! They find out the hard way what it's really like to communicate in the pods as they test themselves on their emotional intuition. Then, they go on to share their two cents on the communication styles of some of the most iconic couples while breaking down the impact the show has had on modern relationships. Plus, Jared and Jordana go

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71:23

Can I Spend Valentine’s Day With My Situationship?...

U Up? ·

2025/02/14

Jared “Cupid” Freid and Jordana “Matchmaker” Abraham are here to answer all your Valentine’s Day questions. This year for V-Day, Jared’s off to Alpharetta, Georgia for a block of shows and Jordana’s staying in while hubby Mike cooks her up something special. J&J discuss what the perfect meal for V-Day is that still leaves room for romance (for our home cooks, Chef Jared suggests grilled chicken, penne and spaghetti squash). Then in partnership with Shake Shack, we play a special game called BOGO or

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72:42

Should I Go No Contact With My Ex?

U Up? ·

2025/02/12

Jordana’s gone full-on suburbs. She’s enrolled in a “tennis clinic” and in between perfecting her serve is trying to infiltrate the neighborhood gossip circle. She continues to debate the pros and cons of pulling the trigger on getting a dog. Later, J&J give a pep talk to a listener who recently went through a bad breakup after realizing that she and her longterm partner were not on the same page regarding kids. On Awkward Encounter, things get messy after a dog steals a listener’s menstrual cup

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36:30

Is My Buff Body Scaring Away Men?

U Up? ·

2025/02/07

Jared’s 40th birthday is approaching and he might be on the cusp of an impending meltdown. He’s being haunted by images of how he’ll be spending his upcoming 40th: alone, on an international flight to New Zealand (in a Delta One seat, of course). And after purchasing a luxe coffee maker with insane upkeep, Jordana is having some buyer’s remorse. On Icky or Picky, a listener keeps accidentally going on dates with guys with the same last name as her and it’s creeping her out. Later, we hear from a

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68:19

Why Won’t My Partner Initiate Sex?

U Up? ·

2025/02/05

It’s February, which means we can all complain about it officially being the coldest month of the year. To start things off, Jordana tells Jared about her sister’s recent stay at her place and the creative new ways her seven-year-old nephew stress tested her new furniture. Jared’s hot off of a star-studded show at the Comedy Cellar, where Madonna inexplicably performed a 40-minute comedy set. Later we dive into our mailbox, and hear from a listener who worries that all her longterm relationships

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42:10

Bachelor Blindside: Matt James & Rachael Kirkconnell...

U Up? ·

2025/01/31

Another Bachelor breakup broke the internet this week. After four years of dating and no engagement in sight, Matt James called quits on his relationship with Rachael Kirkconnell. With all the confusion and discourse over this breakup, Jared and Jordana enter the chat with their own takeaways. On “Icky or Picky,” a listener ends up dating a meme king which is all fun and games until he sends her about 30 memes over the course of two days. When things don’t work out between them, he sends her a Venmo

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63:59

How Do I Approach My Gym Crush?

U Up? ·

2025/01/29

We’re one month into 2025 and J&J are here to keep you motivated, even if you already quit your New Year’s Resolutions. Jordana is fresh off of hosting a housewarming party and Jared is struggling to find time to write a book about dating while actively still dating. Later, we hop into emails, including a listener who wonders if her friends actually need to know the guy she’s dating and we answer the mother of all dating questions: How do I approach the gym hottie without being creepy? Today’s

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43:02

If Carrie Bradshaw Is The Worst, So Are You

U Up? ·

2025/01/24

More than 25 years later, "Sex and the City" is still on our minds when it comes to how we would handle dating and relationships. However, since Gen Z has entered the chat and millennials hit double-digit rounds of rewatching, the discussions have shifted from identifying as the Carrie of your group to Carrie Bradshaw arguably being one of the worst characters we know. Still, Jared and Jordana aren't ready to hop on the hate train yet. They break down why we're so repulsed by some of Carrie's most

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69:52

Avoidant Discarding: The New Ghosting?

U Up? ·

2025/01/22

It’s the dead of winter and we’re all in “hamper girl mode.” Jordana and Jared shake off the cold by jumping into some heated dating questions. Can a person have too many ongoing chats on a dating app? How do I know if breaking up was the right decision? And TikTok has spoken: Ghosting is out and “avoidant discarding” is in. J&J discuss this new dating term and how it’s even worse than just leaving someone on read. Later, a listener meets his Reese Witherspoon-esque dream girl. The catch? She lives

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38:18

Do I Want A LDR For The Wrong Reasons?

U Up? ·

2025/01/17

It’s a second-guessing time of year on the podcast and in the dating world! Should you go out even though you're not feeling it in the thick of winter? Should you go for it with the cute person you met in your hometown? All the kinds of questions that J&J are tackling this Friday! They play a round of “Petty or Prudent?” about texting an ex’s family that his cheating is the reason your relationship is ending. Plus, a listener writes in about wanting to pursue the guy in her hometown thousands of

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65:25

Casual Dating, Demanding Careers And Dating In A New...

U Up? ·

2025/01/15

In the midst of reflecting and changing, this episode is on theme for the new year shifts you’re trying to make happen! After J&J catch each other up on their holiday breaks, a listener committed to keeping casual wonders how she can keep her anxious dating habits at bay. The Awkward Encounter would be a nightmare for any parent and teen. Then, after dedicating his 20s to his career, a 30m listener asks how to make his focus more dating-centric. Can a demanding job complement his dating life or is

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55:23

How Can The Let Them Theory Help Me? ft. Mel Robbins

U Up? ·

2025/01/10

If someone isn’t for you, let them. Easier said than done, but in today’s episode, we’re joined by Mel Robbins (@melrobbins), motivational speaker and author of “The Let Them Theory”, to tell us how. After Mel comes in hot with a reality check that we may be the cause of our biggest problems, Jared and Jordana question how listeners can apply the Let Them Theory to their lives whether they’re on the apps, ready to have kids or in a constant communication rut with their significant other.For more

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76:19

Did I “Win” The Breakup?

U Up? ·

2025/01/08

This week, J & J are fresh off a dinner party together, but Jared’s own awkward encounter at a bar afterwards has him regretting that nightcap martini. After some daydreaming about winter getaways, we dig into the e-mails, starting with a listener who put their friend onto the pod, watched them succeed at finding love, but keeps striking out on their own. They tackle a couple of listener’s dating app woes, like should you stop replying if they make an edit to their profile you really dislike

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67:22

Am I Really Undateable? Ft. Logan Ury

U Up? ·

2025/01/03

Dating Coach, Hinge Relationship Science expert, and friend of the pod Logan Ury (@loganury) is here to help J & J answer the question haunting single women everywhere: Where are all the guys?!? Her new Netflix show “The Later Daters,” where she coaches singles over 55 on how to get back in the dating scene, is now streaming – and proving that some dating struggles never change, even with age. They really dig into Logan’s 2025 passion projects: the gender imbalance in dating, the need for male

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