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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

57:25

S23E12: From Desires to Dealbreakers: 5 Things to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/09/20

The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall?If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term

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51:39

S23E11: Confronting Conflict: Tools for Successfully...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/09/13

Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect.Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you

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68:11

S23E10: How I Got HIV: Trauma, Pregnancy, and Healing...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/09/06

Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative.Bianca’s journey is a harrowing series of events that began with inconceivable family shame that led to her escaping sex trafficking and being diagnosed with HIV at the

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53:37

S23E9: Redefining Tradition in Country Music with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/08/30

Calling all of the foxy cowgirls to the floor! If Beyonce’ got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm.The two sisters, Danica and Devynn Hart, and their cousin Trea Swindle join Terri and Dr. Dom for a lively, spunky, real conversation about the ups and downs breaking into a

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64:06

S23E8: 11 Words of Wisdom for Staying True to Yourself

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/08/23

Hey lady! Checking in here to ask you one important question – how’s your self-talk these days? We know how hard it can be to keep yourself uplifted during these turbulent, unprecedented times. The truth of the matter is that the only way to get through the day is by staying true to yourself and doing YOU! How? Dr. Dom and Terri offer practical tips for increasing your self-regard, self-compassion, and authenticity. Listen to this episode when you need a boost or incorporate it into your daily

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50:04

S23E7: You Are More Than Your Title with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/08/16

Hey lady! This week, Dr. Dom and Terri welcome a truly inspiring guest who will bring a bright smile to your face. Dr. Trudy-Ann Frazer is a pediatric dentist, wellness expert, and social media influencer.She stops by Cultivating H.E.R. Space to drop words of wisdom and wise practices for dental hygiene. Dr. Trudy-Ann shares her inspiring story of how staying true to herself opened doors that allowed her to grow into a successful pediatrician and wellness practitioner. Dr. Trudy-Ann shares why she

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49:55

S23E6: Unpacking Pretty Privilege: Examining How We...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/08/09

Hey lady! We know you know you’re a baddie, but do you really know the power you hold? Pretty privilege is often discussed on social media as an ideal, but it’s an actual concept with real consequences – good or bad.Pretty privilege is the notion that society favors people based on if and how they are perceived as conventionally attractive. Often, it can result in extra favors or treats because of your beauty, but sometimes the implication of extra favor for attractiveness can make for uncomfortable

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53:35

S23E5: If We Can't Beat AI, Should We Join It?: How...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/08/02

Hey lady! Are you ready to step in the future? Well, even if you are not the future is here.Artificial Intelligence, once only imagined in sci-fi movies, is now a part of daily life. Whether it’s speaking into Siri for basic information or prompting ChatGPT to write your emails and official communications, AI is here and it looks like it is here to stay.So, is this a good thing? Dr. Dom and Terri explore their apprehensions about the technology and offer a few perspectives on the evolution of

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59:56

S23E4: Healing Church Hurt: Creating Safe Spaces for...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/07/26

Hey lady! Are you ready to expand your perspective? This week Terri and Dr. Dom welcome Esther Ikoro and Darren Calhoun, hosts of the podcast Second Sunday, an Ambie-nominated podcast about Black queer people finding, keeping, and sometimes losing faith in the Black church. The hosts gather to dive deep into all of the issues that Queer folk have as they navigate their relationship with faith, religion, and building community. Esther and Darren tackle nuanced conversations with depth and skill while

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77:12

S23E3: Commonly Misused Psychology Words and What to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/07/19

Hey lady! Have you ever been gaslit and traumatized by a toxic, narcissistic so-and-so who abused your trust, violated your boundaries, and caused you to doubt yourself? Does that sentence trigger you? Well, if it does then tune in to this week’s episode so Dr. Dom and Terri can help take the sting out of those words and give you the context around what certain terms mean so you can accurately assess and process events in your life.The Internet is a wonderful tool, but certain words and phrases can

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52:26

S23E2: Reclaiming Our Time with Ashley Menzies Babatunde

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/07/12

Hey lady! Doesn’t it seem like 2024 took off in a full sprint? This year has moved rather quickly, which is why this week Terri and Dr. Dom invite Ashley Menzies Babatunde, host of the No Straight Path podcast, to discuss the power of the pause, and why honoring the moments when life slows you down can be your biggest asset and opportunity to find and strengthen your authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her

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65:17

S23E1: Trauma Bonding: Protecting Yourself From...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/07/05

Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into what trauma bonding actually is so that you have a framework of how to navigate situations where the potential for harm is high. Break out your

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64:30

S22E13: You Are What You Attract: Aligning Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/06/28

Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are

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50:52

S22E12: Never Have I Ever: 6 Powerful Insights for...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/06/21

Hey lady! This week it’s game time! That’s right, this week Dr. Dom and Terri play the classic game “Never Have I Ever” as a way to discuss their decision-making processes and how they keep a growth mindset in their self-development toolbelt. Life is full of lessons and can be a beautiful adventure if you allow yourself to apply them. So, how are you adding dimension and color to your story? And, how can you expand your point-of-view in a way that removes judgment and expands your capacity to have a

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57:43

S22E11: A Fresh Perspective on the 5 Love Languages

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/06/14

Hey lady! Do you know what your love language is? You know, the behaviors and actions that make you feel heard, seen, and understood? This week, Terri and Dr. Dom delve into the popular book by Gary Chapman to discuss how they express love and receive love; and what these concepts mean in modern-day relationships.The dynamic duo explore their quiz results and compares those results to when they initially took the quiz to measure their growth as people. They also reflect on how knowing their love

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50:46

S22E10: Literacy Matters with Byron Dean Tolson

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/06/07

Lady! This week Dr. Dom and Terri shine some light on an important topic that impacts our society. Byron Dean Tolson is a former NBA player with an inspiring story of overcoming odds and never giving up on your dreams. Dean shares his journey of leaving the only career he knew with a significant deficit. At the age of 32-years-old, he still could not read. Illiteracy is a nationwide problem that handicaps the quality of life for the nearly 1 in 4 Americans who live with the condition. This timely

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51:55

S22E9: Journeying ACross Generations with Tiffany Cross

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/31

Hey lady! This week, Dr. Dom and Terri take you on a journey with their guest, lauded journalist Tiffany D. Cross, as she explores the richness of Black women's relationships with each other across generations. In her new podcast ACross Generations with Tiffany Cross, the host gathers women older and younger than her to discuss their life experiences and find the thread that ties us all together. Cross uses her storytelling skills and keen insight to offer gems for women to hold onto as they

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59:17

S22E8: Heal Your Relationship With Money with Kara...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/24

Hey lady! We’re nearing the halfway point of the year, which is always a good time to take a beat, reflect on how the year is going and pivot if you need to. This week, Kara Stevens, aka the Frugal Feminista, joins Terri and Dr. Dom to discuss how we can make small adjustments in our mindsets that can result in big shifts in our material world. Kara talks about her journey from impressive academic achievement and leadership in secondary education to leaving that world behind and journeying into a

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56:12

S22E7: Spicing Up Your Bedroom with Pompoir with Bel...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/17

Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is

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57:15

S22E6: Power Moves: Ignite Your Confidence and Become...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/10

Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts. Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder

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