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PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

17:01

5 Signs You Are Under Eating - Last One is SHOCKING |...

CBG Radio ·

2025/03/21

Welcome back to CBG Radio! Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check. No fluff, just truth. Let’s get into it. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https...

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19:44

The BEST Protein Substitute for Chicken | CBG Radio...

CBG Radio ·

2025/03/19

Welcome back to CBG Radio! Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros. Say goodbye to boring meals—let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritio...

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28:18

5 "Trendy" Things That Do Not Burn Body Fat | CBG...

CBG Radio ·

2025/03/18

Welcome back to CBG Radio! You might be experiencing some health benefits from these—but don’t be fooled… they do NOT burn body fat. Don’t miss the forest for the trees when it comes to your nutrition. Let’s break it down! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wit...

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9:19

Official Nutrition Guide For the 2025 Open

CBG Radio ·

2025/03/15

Welcome back to CBG Radio! This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training. These are the exact strategies we use with our athletes to maximise performance during the Open. Don’t leave your results to chance—let’s get into it! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking...

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6:20

THE New KING of Protein Bars - David Protein Bar...

CBG Radio ·

2025/03/14

Welcome back to CBG Radio! Today, we’re doing something a little different—our first-ever live taste test! The team is trying 4 different flavors, giving their honest ratings… and yes, beware—there’s some ASMR chewing involved. Let’s get into it! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoac...

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34:29

5 Red Flags of "New Year, New Me" | CBG Radio Podcast

CBG Radio ·

2025/03/13

Welcome back to CBG Radio! It’s that time of year—“new year, new me” ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing? Today, the team is breaking down the biggest red flags to watch out for. Buyer beware—there’s a lot of snake oil out there! Let’s get into it! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tra...

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21:29

CBG is Stealing THIS "Nutrition Hack" | CBG Radio...

CBG Radio ·

2025/03/11

Welcome back to CBG Radio! Today, the team is reacting to a popular fitness influencer’s "nutrition hack"—but is it actually legit or just more internet nonsense? Let’s break it down and see if it holds up! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Learn more! Instagram

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8:35

The Habit Protocol That Makes Danielle Brandon Look...

CBG Radio ·

2025/03/10

Welcome back to CBG Radio! The ULTIMATE guide to looking sexy and jacked this summer… and it’s NOT what you think. 💪 No quick fixes. No GLP1s. No crash diets. Just proven habit stacking secrets that make long-term results effortless. 🔥 What you’ll learn: ✅ Habit Bundling Secret ✅ The 2+2 Rule ✅ The Two-Minute Rule ✅ Environmental Building ✅ Q-Routine-Reward Loop These are the exact strategies we use with our clients to build sustainable habits that actually last. Let’s get in...

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17:57

2 Extremes You Should NOT Trust | CBG Radio Podcast

CBG Radio ·

2025/03/07

Welcome back to CBG Radio! Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we’re breaking down why these videos can be misleading and what you should actually focus on instead. Let’s get into it! 🔥 _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Learn...

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11:12

I Was DEAD WRONG About Body Recomp (Here's Why)

CBG Radio ·

2025/03/06

Welcome back to CBG Radio! I’ll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I’ve changed my mind. And if you’re hitting 4-5 WODs a week, this might be the perfect goal for you. _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Learn more! Instagram

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33:18

4 Diets Your Mom Probably Tried (and most likely...

CBG Radio ·

2025/03/04

In this episode the team looks at 4 FAD DIETS that have been very popular in the past. We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL. We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are. _________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/f...

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5:54

The TRUTH About Creatine (Science Finally Explains)

CBG Radio ·

2025/02/28

Welcome back to CBG Radio! Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period. In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy. If you’re serious about seeing results, you don’t want to miss this one! __________________________________...

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8:54

The Surprising Truth About TRACKING Macros Nobody...

CBG Radio ·

2025/02/20

🎙️ Welcome back to CBG Radio! 🎙️ Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus, I reveal how food might be controlling you—and what you should do instead. If you're ready to ditch the stress of perfect numbers and finally

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21:29

Why You Shouldn't Do "75 Hard" | CBG Radio Podcast

CBG Radio ·

2025/02/11

Welcome back to CBG Radio! Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in. Let's get into it! _________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body ...

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7:47

5 Ways to Make Fat Loss Feel ILLEGAL (You Won't...

CBG Radio ·

2025/02/06

Welcome back to CBG Radio! Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros. Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and more enjoyable. __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunne...

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30:48

4 Biggest "FAILURES" in CBG History | CBG Radio Podcast

CBG Radio ·

2025/02/01

Welcome back to CBG Radio! In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story. Plus, Gab goes off on Dani Speegle's latest "personalised meal plans." Are they legit or just another marketing gimmick? Get ready for some heated debates and hard-hitting insights. Don’t miss this ...

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15:51

The TRUTH About Andrew Hiller’s Diet: What He Eats to...

CBG Radio ·

2025/01/25

00:00 - 1:18 Introduction 1:18 - 2:24 Suggestions for Andrew Hiller 2:24 - 8:55 Andrew Hiller Diet Explained8:55 - 10:00 What I like about his diet 10:00 - 14:26 What needs to be improved on Andrew hiller diet14:26 - 15:47 SummaryWelcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re diving deep into his diet—ranking its strengths, weaknesses, and overall impact on his performance.From the macros that power his lift...

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34:20

6 of the WORST Supplements- Don't WASTE Your MONEY |...

CBG Radio ·

2025/01/21

Welcome back to CBG Radio! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world.From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead.Don’t let clever ads drain your wallet. Tune in to learn how to make smarter choices and invest in what truly supports your fitness goals. ______________________________...

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16:20

SCIENCE-Based Muscle Building Secrets Revealed in 2025!

CBG Radio ·

2025/01/20

00:00 - 2:40 Introduction 2:40 - Recovery Meals and Alcohol04:05 - 04:55 Intermittent Fasting and Steps 04:55 - 07:02 Carnivore Diet and Nutrient Timing 07:02 - 08:23 Calorie Surplus and Protein 08:23 - Creatine and Protein Powder 09:30 - 10:50 Cardio and Water Intake 10:50 - 12:53 Strength Training and Carbs 12:53 - 13:34 Fats and Sleep 13:34 - 15:25 Food Quality and Weight Gainers15:25 - 16:21 Tracking MacrosLooking to build muscle and get lean? In this ultimate tier list, we break down the...

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17:32

Fat Loss Methods Ranked: 2025’s Best vs Worst!!

CBG Radio ·

2025/01/13

00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we’re delivering the u...

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