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PODCAST

Liz Scott

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural

All Episodes

22:13

IC 17 - More Than You Think You Are

Liz Scott ·

2020/02/16

Stuart Newberry is a wellbeing coach, pointing people towards universal consciousness and oneness. His message is 'you are more than you think you are.' It's a far cry from his former role as a police Detective Superintendent, dealing with some of the most serious crimes in Devon and Cornwall. What happened? In this podcast Stu talks about: his time in Devon and Cornwall police and how he remembers it with great fondness. He retired in 2004. working on challenging cases, like murders, rapes and

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26:13

IC 16 - You're Okay

Liz Scott ·

2020/02/03

What would it be like if everyone knew that they were okay? That's the message Marie Arymar shares with her young clients. She often meets with troubled young people, who are struggling with life and are confused about what to do next. Marie doesn't cajole, or motivate or try to build confidence; she's got a much more powerful and sustainable way of connecting with young people. She points them back to their inner diamond, to the core of who they are. In this podcast you'll discover how Marie:

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13:40

IC 15 - Ivybridge Wellbeing

Liz Scott ·

2020/01/10

What if communities were founded on wellbeing? What difference would that make to the way we connect with each other? In January 2020 liz started an experiment in her local community Ivybridge. The project is called #ivybridgewellbeing and it is designed to explore the wealth of wellbeing, inspiration and good-heartedness that is already present in the town. They recorded this after the first week of the experiment. In this episode Liz and Stu reflect on the extraordinary wellbeing, resilience and

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13:44

IC 14 - Stepping Up and Stepping Out

Liz Scott ·

2019/12/15

Many people are reticent about sharing the Inside-Out understanding. They are worried they don't know enough and they need to do more training to get ready. If you're the kind of person that says, 'I'll share this when, I've read more books OR I've been on another course OR I know more" Then this is for you. In today's podcast Liz and Stu bust some of the common myths that hold people back. There are three questions that they look at: Should I wait before sharing the Inside-Out understanding with

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12:03

IC 13 Successful Dieting

Liz Scott ·

2019/12/10

If you've ever got caught in the cycle of yo yo dieting, then you'll know the frustration of going on a strict eating plan, losing weight and then putting it straight back on again. What if there is a different way to healthy eating? What if it's not about building your willpower, but instead it is about understanding how the human mind actually works. This podcast will explain why faddy diets don't work - but there is good news. In this interview I went to speak to Paola Royal a Wellbeing &

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19:41

12 IC Horse Wisdom

Liz Scott ·

2019/09/29

How can horses help those in mental distress? Deep in the heart of Devon two Arab geldings are playing a key role in supporting adults and young people in a therapeutic setting. We went to visit Belinda Seaward, Jo Frodsham and the two beautiful animals Dragonfly and Sherani to find out what they're up to. A recent course has been for women who have experienced abuse and another course supported service personnel with PTSD. A fascinating exploration into the true "It's deep inner work that we're

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15:42

11 IC Heart Surgery

Liz Scott ·

2019/09/21

What use is a spiritual/psychological understanding (the Inner Compass) when you've just gone through heart surgery? This is the question we explore in this podcast. Stu Newberry was diagnosed with heart disease in 2018 and then went through heart surgery in August 2019. Here's some of what Stu had to say: "It's so easy to get in crazy thinking about what may or may not happen with the health condition,' .... "The Inner Compass is the bit that says 'it doesn't make sense to indulge that thinking

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21:44

10 IC Suicide and Art

Liz Scott ·

2019/09/09

How can the traumatic issue of suicide be expressed in art? It's a question that artist Carly Jones has been answering over the past two years. Her MA art project took a complete change of direction when a family member took his own life. This suicide had a severe impact on the whole family and in particular Carly's partner Damon. He found himself re-experiencing a severe episode of PTSD and struggling with his mental health. Both Damon and Carly found significant relief when they came across the

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18:17

09 IC Constant Wellbeing

Liz Scott ·

2019/08/28

What if you knew that wellbeing was constant in your life? What if regardless of the emotional turmoil, you always knew you were OK? This week, community worker, Siobain Kelly shares her journey since learning about the Inner Compass through the Wellbeing Ambassador training. She finds she's more able to go with the flow and not overthinking things all the time. Here are some of the things she had to say: ".. now life is just lighter" "I'm not spending time ruminating on things" "I now know I've

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15:33

08 IC Consciousness Awakening

Liz Scott ·

2019/08/04

Are we living in an era with a renewed interest in spirituality? Liz and Stu went to a festival and were surprised at the number of speakers, authors and comedians speaking about the theme of consciousness. It really does seem as though the conversation around non-duality is moving towards the mainstream. It's all very well talking about consciousness as a concept, how does it play out in the every day struggles of being human? As well as discussing how Russell Brand's talk on consciousness when

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17:24

07 -IC Inside-Out sports

Liz Scott ·

2019/07/30

What happens when two professional sportsmen share a spiritual understanding of how the mind works, with a group of traditional coaches? Grayson Hart and Sam Jarman were keynote speakers at a recent conference for South West coaches. In this podcast Liz and Stu ask Sam and Grayson how they described the Inside-Out understanding to coaches who are more used to hearing about tools, techniques and strategies. And what the impact was on the audience? Listen in as they explain: How to question the

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13:05

06-IC Performance management

Liz Scott ·

2019/07/23

What impact does the Inner Compass have in day to day life? So what if our experience comes from the Inside Out? In this episode Liz and Stu discuss a client who was a leader. This leader was feeling frustration with a member of their team that was consistently performing below par. He knew he needed a conversation with the team member, and he was convinced it would be challenging. Liz and Stu discuss how understanding the Inner Compass supported this leader to try something completely different,

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21:17

05-IC The Big Experiment

Liz Scott ·

2019/07/17

Is it possible to embed the Inside-Out understanding within our community? What would it be like if everyone was just one person away from this understanding? This is a dream of today's guest, Clare Tanner. Clare Tanner is a leadership and strategy expert with over 20 years experience in leading, advising and coaching individuals, teams and organisations She along with myself Liz, Stu, a psychiatrist and another coach have been running an experiment in our local community over the past year. We've

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15:26

04-IC Community Wellbeing

Liz Scott ·

2019/07/09

What if everyone in our community knew that they weren't broken and didn't need fixing? What kinds of stories would emerge if teachers, GPs, charity workers and parents realised that they had an Inner Compass? This isn't a pie-in-the-sky idea, this is something that is already happening. Liz and Stu are sharing their Inner Compass work in the community through a project called 'Wellbeing Ambassadors.' They are working with a group of like-minded trainers and are inspired by the response of

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25:23

03-IC-Spirituality in Business

Liz Scott ·

2019/07/02

How do you share a spiritual understanding in the cut-throat world of business? What kind of language might you use to share the Inside-Out understanding? In today's podcast Liz and Stu meet up with Vicky Kelly who is inspired to help businesses realise that high-functioning teams, collaboration and creativity are a by-product of a spiritual understanding

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18:27

02-IC-Metaphors are King

Liz Scott ·

2019/06/24

How can you use metaphors ands stories to share your message? In this episode Liz and Stu, explore how metaphor is central to the way they share the Inside-Out understanding with clients and groups. If you want to by-pass the intellect, then a well chosen metaphor is better than a thousand words Join Liz and Stu from the Inner Compass as they explore ways to share the the Three Principles/Inside-Out understanding Check out our Facebook page Inner Compass Guide Instagram: Inner_Compass_Liz Twitter:

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17:35

01 - IC - Finding your Voice

Liz Scott ·

2019/06/10

It's so important to find your own voice when it comes to sharing the Inside-Out understanding. Liz and Stu are working extensively in education, sharing the Inside-Out understanding with leaders, teachers and students. In this podcast they'll explain the importance of sharing what you know, without getting intellectual. The real strength comes in you talking with authenticity

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25:42

08 CCRYM - Challenging Youngsters

Liz Scott ·

2018/10/28

What is the missing link when it comes to dealing with troubled youngsters? How can you deal with challenging behaviour? Rather than act in a punitive way Jacquie Moses has the ability to connect deeply with young people, regardless of their behaviour and actions. Jacquie understands that beyond the bravado and insecurity - there is a core of love, compassion and hope. As well as working with youth Jacquie spends time with offenders in prisons, helping them to see beyond their fears and beliefs Join

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20:01

07 CCRYM - Eating Disorders

Liz Scott ·

2018/10/22

What happens when at 13 years-old you're diagnosed with an eating disorder and you suddenly become part of a 'brutal' health system that is designed to fight the 'disease' rather than identify 'wellbeing'? 16 year-old Alicia Watson looks back on that time with her dad Ian Watson. They remember a time of fear and helplessness. The health professionals were focussed on Alicia gaining weight and in the process completely overlooked her own natural balancing system. This natural balancing system would

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23:22

06 CCRYM Striving for success

Liz Scott ·

2018/10/14

Many youngsters struggle and strive to get the right job, grades, friends and relationships. They see that happiness is an outcome of getting somewhere... that wellbeing is dependent on 'success'. Pro rugby player Grayson Hart has another message - he sees things very differently. He sees that a fundamental misunderstanding about the way life works is at the core the distress and anxiety felt by youngsters. In this refreshing message, Grayson points to something that is permenant and constant in all

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