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PODCAST

Empowered By Design with Dr. Lyz

Unlock the magic of your potential and connect with your power - body, mind, heart, soul, and spirit! With a blend of spirituality, psychology, a little bit of witchy magic, and a lot of LOVE, the emPOWERed by design podcast delivers inspiration to help you deepen your authentic connection with yourself and others. Your host, Dr. Lyz is an intuitive guide, a love + relationship specialist, and an empowerment psychologist. For over 15 years she has been guiding people on their journey to

education self-improvement

All Episodes

10:48

Rejoice! Ep.127

Empowered By Design with Dr. Lyz ·

2023/08/08

Rejoice and celebrate with me! We are back together for Season 6 of the Empowered By Design Podcast, and I am so excited to connect with you for this fun and empowering season! In today’s episode, I read the message for all of us - angel number 808 - from “The Angel Numbers Book: How to Understand the Message Your Spirit Guides Are Sending to You” that I recently purchased at the Comfy Cozy Apothecary Shop in Nazareth, Pennsylvania. I share our plan and theme for Season 6 and invite you to

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23:52

BEST OF: Make More Money! Ep.126

Empowered By Design with Dr. Lyz ·

2023/08/03

What is BLOCKING you from Making More Money?! Learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire. And, learn tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW! It’s HERE!!! - the first episode in the EmPOWERed BIZ Series – a collection that empowers you to Make More Money! As a psychologist, I help people reduce stress and welcome balance, peace, and joy. I am applying those

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46:55

BEST OF: Dreaming Is My Superpower! Ep.125

Empowered By Design with Dr. Lyz ·

2023/07/27

Come, Fly with Me! In this episode, I share one of my FAVORITE dreams and the inspiring significance it has delivered in my life. My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, supported me, mentored me, and flown with me while I chase my dreams with passion and intentional vision. Dreams while sleeping, dreams awake - they have the power to connect us with our spirit

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36:33

BEST OF: Making Marriage FUN with my husband, Chad!...

Empowered By Design with Dr. Lyz ·

2023/07/20

We are back for Part 2 of our love story!! (Stay tuned all the way to the end for our fun rendition of the not-so-newlywed game! And see who wins!) In this candid conversation with Chad - the love of my life - we pick up the conversation discussing the challenging aspects of our marriage and how we make it work! We have learned to appreciate our differences as complimentary: I love change. He hates it. I’m a spender. He’s a saver. I take risks. He plays it safe. I’m a talker. He is a man of

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32:36

BEST OF: Making Marriage FUN with my husband, Chad!...

Empowered By Design with Dr. Lyz ·

2023/07/13

Hear our LOVE story. I am so excited to introduce you to my husband, Chad! We chat about the ups and downs of marriage and offer tips for how to keep your romantic relationship fun, exciting, and sexy! We share the beginning of our love story, our dreams for the future, and what we love about our life right now. We also talk about some challenges that we have faced along the way and tips for navigating change and individual differences with respect and kindness. #123 | “BEST OF” Summer

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56:09

Celebrating Confidence, our Season Finale, and my...

Empowered By Design with Dr. Lyz ·

2023/07/06

This podcast is a dream come true for me!!! I am so excited to celebrate the conclusion of Season 5. In this episode, we are CELEBRATING with our signature formula - Dream, Design, Deliver. We are celebrating the season of confidence, the start of summer, and my birthday!! Hear me answer 12 personal questions - “the Dirty Dozen” - borrowed from Elin Hilderbrand’s book: 28 Summers. I invite you to use this time to celebrate your season - to reflect and look back on your successes and

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44:52

Love your SPIRIT with Confidence, Ep.121

Empowered By Design with Dr. Lyz ·

2023/06/29

emPOWER your SPIRIT and LIVE the Life+Love+BiZ of your DREAMS with CONFIDENCE! I am so excited to bring you this important episode to increase your confidence and help you improve your relationship with yourself and others! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! Get to the root of who you are! Show up for yourself - and others - authentically! Make room for miracles and magical connection when you tune in to your spirit! I invite you to

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24:49

Card Reading for the Summer Solstice Celebration, Ep.120

Empowered By Design with Dr. Lyz ·

2023/06/22

We are celebrating the Summer Solstice with a Card Reading! We are manifesting a glorious summer season and beyond and engaging with the healing power of the sun! Manifest peace, connection, and love abundant! Our question: What is my next fun step?!! Tune in to find our answer! Join me for a card reading from “The Wild Unknown Archetypes Deck & Guidebook” by Kim Krans. I love these cards because they are archetypes that have inherent meaning transcending space, time, and culture. We

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33:45

Love your SOUL with Confidence, Ep.119

Empowered By Design with Dr. Lyz ·

2023/06/15

Did you know that there is an 8th chakra???! I recently learned about the 8th Chakra - the Soul Star Chakra, and I am telling you about it today! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode packed with love, magic, and inspiration to help you tune into your soul and love it with confidence! In this episode I invite and empower you to ponder and reflect on these important and meaningful

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34:04

Manifesting 101, Ep.118

Empowered By Design with Dr. Lyz ·

2023/06/08

In the first 3 minutes of this episode, YOU will be manifesting!! I share tools, tips, and strategies for manifesting your dreams in LIFE, LOVE, and BIZ!! We will manifest together during this episode and I empower you to continue the process of manifesting your dreams with our signature formula - Dream, Design, Deliver! Notice where you might be manifesting circumstances in life that you do not want, and shift your energy to raise your vibe and attract the positive energy you desire and

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28:08

Love your HEART with Confidence, Ep.117

Empowered By Design with Dr. Lyz ·

2023/06/01

This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode about how to embrace your emotions and your heart with confidence! In this episode we discuss - Curiosity, Compassion, and Connection - three very clear strategies to confidently and authentically love yourself and others. In this episode, I discuss how you can use these strategies to align your behaviors with your personal values, missions, and

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13:41

Wild Unknown Archetypes Card Reading, Ep.116

Empowered By Design with Dr. Lyz ·

2023/05/25

Join me for a card reading from “The Wild Unknown Archetypes Deck & Guidebook” by Kim Krans. I love these cards because they are archetypes that have inherent meaning transcending space, time, and culture. We also use the cards to make personal meaning, as the card shows up at the opportune time! I share the meaning of the drawn card, invite you to make meaning in your life, and offer my thoughts on how the card can give us a powerful message! Visit the Empowered By Design Podcast

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58:06

Master Your Mindset with Cat Grimes, Registered...

Empowered By Design with Dr. Lyz ·

2023/05/18

This episode identifies the unhealthy aspects of dieting and empowers a holistic approach to pursuing wellness with a growth mindset. I am joined by registered dietitian, Catherine Grimes, on this week’s episode! Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality. We discuss our overlapping passion and mission to break the generational cycle of unhealthy food habits. Tune in for realistic

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49:45

Take Time Off, Ep.114

Empowered By Design with Dr. Lyz ·

2023/05/11

Taking time off in a proactive manner helps to prevent burnout, to replenish your energy, and to achieve life/work balance. Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Month, we are talking about how to avoid burnout by prioritizing your mental health! When the universe sent me the message to “SLOW DOWN”, I decided to take a mental health day! I took a random day off from work and made no plans. It was glorious! (I highly recommend you do the

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17:05

Don’t Burn Out! Ep.113

Empowered By Design with Dr. Lyz ·

2023/05/04

Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Awareness Month, we are talking about how to avoid burnout by prioritizing your mental health! Has the universe ever put you in a time-out?!! Have circumstances (seemingly) beyond your control forced you to slow down, put yourself on pause, and give yourself some TLC??!! That’s burnout! This episode is for you if you: strive to balance lots of things; are motivated, driven, passionate about life and work and

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48:54

Love your MIND with Confidence, Ep.112

Empowered By Design with Dr. Lyz ·

2023/04/27

Happy Psychology Week! Psychology is the scientific study of the mind and behavior. It also provides context and understanding to conscious and unconscious experiences like emotions, intuition, and dreams! Today we are talking about how to love minds with confidence, to increase self-awareness, and deepen our appreciation for the power of our minds. With increased self-awareness of your unique and beautiful mind, you can choose behaviors that are in line with your personal values, mission,

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44:58

The Time Is NOW! Ep.111

Empowered By Design with Dr. Lyz ·

2023/04/20

Join me for an Energy Reading from my deck The Wild Unknown Archetype Cards! I share the meaning of each card, invite you to make meaning in your life, and offer my thoughts on how the cards combine to give us a powerful message! At Visionistas By Design, we help you align your energy with your values, mission, and vision so that you can manifest your dreams in life, work, and LOVE! Episode 111: “The Time Is NOW!” Notes - Links and References: I draw 4 cards from the Wild Unknown Archetype

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57:48

Make More Money using the Enneagram with Angie Meyer,...

Empowered By Design with Dr. Lyz ·

2023/04/13

Angie Meyer is an Enneagram Coach, an Enneagram Type 5, an artist, AND an art teacher! She joins me on this episode to introduce the Enneagram, a personality typing system that incorporates psychology, science, and spirituality in helping you learn about your personality style. The benefits of understanding yourself better are endless!! When we know ourselves better, we do better in various aspects of life. We can enjoy higher levels of confidence and joy; enhance our relationships; and

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29:56

The Story Behind emPOWERed BIZ! Ep.109

Empowered By Design with Dr. Lyz ·

2023/04/06

I am excited to bring you the Story Behind the EmPOWERed BIZ Series and Program – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Podcast Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz! As a psychologist, I help people reduce stress and welcome balance, peace, and joy. I am applying those psychological concepts and strategies to help you accomplish your professional goals – level up and make more

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46:17

Running On Purpose with Lisa Dente, Ep.108

Empowered By Design with Dr. Lyz ·

2023/03/30

Lisa Dente ran the Boston Marathon in 2013. She escaped physical injury from the bombings on that day. As a survivor of the tragedy, Lisa experienced a mixture of emotional and mental reactions. She joins me on this episode to share her story and discuss the implications of it on her life’s passion and purpose: raising awareness of the importance of mental health treatment and increasing accessibility to services and support for families. Lisa will be returning to Boston on April 17, 2023

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