x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to "Wisdom of Life". It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it"s the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of

health & fitness alternative health

All Episodes

15:13

Imbalances in the Asthi Vaha Srotas (Bone Channel) - 360

Elements of Ayurveda Podcast ·

2024/10/03

Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure and support in the body and the protection of vital organs like the brain. In this episode Colette discusses the following: Signs and symptoms of aggravation in asthi vaha srotas. Disorders which can manifest e.g. osteoporosis, osteoarthritis, rheumatoid arthritis. Possible causes of aggravation in the bone channel. The inverse relationship between bone tissue and the vata dosha. Ayurvedic

en

49:15

Vedic Meditation with Jillian Lavender and Michael...

Elements of Ayurveda Podcast ·

2024/09/26

Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe. Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and they discuss the following: Their individual life journey to discovering meditation. The science behind the ancient practice of Vedic meditation. The

en

57:34

Plant Consciousness and Vedic Agriculture with Vaidya...

Elements of Ayurveda Podcast ·

2024/09/19

Vaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA) and is the President of NAMA, the National Ayurveda Medical Association in the US. Colette talks with Dr. J about plant consciousness and Vedic agriculture and they discuss the following: Dr. J's early experiences with Vedic farming. Understanding plant

en

26:40

Karen's Life-Changing Ayurvedic Experience - 357

Elements of Ayurveda Podcast ·

2024/09/12

Karen suffered from lifelong allergies and had consulted with many specialists and as a result was supplied with inhalers, nasal cleanses and allergy medication to help relieve her allergy symptoms. She explains how after her first Digestive Reset Cleanse with me in 2023 the root of her allergy symptoms was healed and she no longer needed daily allergy medicine. In July of this year Karen wanted to support her body in transitioning off birth control and reached out to see what the best course of

en

15:59

Imbalances in the Meda Vaha Srotas (Fat Channel) - 356

Elements of Ayurveda Podcast ·

2024/09/05

Meda dhatu is our fat tissue and meda vaha srotas are the channels carrying nutrients for the fat tissue. Meda vaha srotas is responsible for lubrication, protection, insulation, adding bulk to the body, providing energy and sweating as sweat is a mala or byproduct of meda dhatu or fat tissue. In this episode Colette discusses the following: Signs and symptoms of aggravation in meda vaha srotas. Disorders which can manifest e.g. obesity, emaciation, hypothyroidism and diabetes. Possible causes of

en

23:59

Ayurveda Q&A - Hair Dye, Seasonal Cooking and Changes...

Elements of Ayurveda Podcast ·

2024/08/29

Colette answers the following questions from the Elements of Ayurveda Podcast Community: Bernadette: I love Summer and always dread the Fall, as soon as September starts my body and mind seem to just break down and it continues for months. I’m determined to not have this experience this year. What can I do to keep my body and mind stable? Susan: I recently had a reaction to hair dye at my hairdressers. My scalp became very irritated and itchy. What could of caused this and what type of hair dye do

en

15:19

Imbalances in the Mamsa Vaha Srotas (Muscle Channel)...

Elements of Ayurveda Podcast ·

2024/08/22

Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. Mamsa dhatu and mamsa vaha srotas are responsible for: Plastering or covering the body and providing form and strength. Our muscles are responsible for all movement in the body, from moving our joints and bones, to chewing our food and emotional expression. Supporting the skeleton and the heart muscle supports circulation and the intercostal. muscles of the ribcage support respiration

en

16:21

Top 10 Elements of Ayurveda Podcast Episodes - 353

Elements of Ayurveda Podcast ·

2024/08/15

August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast. I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are: Episode 1 -

en

14:39

Imbalances in the Rakta Vaha Srotas (Blood Channel) -...

Elements of Ayurveda Podcast ·

2024/08/08

Rakta vaha srotas are the channels involved in the production and transportation of blood. The main functions of the blood channel are transporting oxygen and nutrients throughout the body and the removal of waste including carbon dioxide and other metabolic wastes from the body, transporting them to the lungs, kidneys, and skin for excretion. In this episode Colette looks at the imbalances and disorders which can manifest in rakta vaha srotas and she discusses the following: Signs and symptoms of

en

15:01

Understanding and Managing Edema (Swelling) with...

Elements of Ayurveda Podcast ·

2024/08/01

Edema is swelling caused by excess fluid trapped in the body’s tissues. Edema can affect any part of the body but it’s most common in the extremities like the ankles, legs, feet, arms and hands. It can occur during hot weather, pregnancy and it's a common sign of imbalance in conditions affecting the plasma channel (rasa vaha srotas) and hydration channel (udaka vaha srotas) in the body. Colette discusses the following in this episode: The difference between edema and common swelling. The causes of

en

20:07

Imbalances in the Rasa Vaha Srotas (Plasma Channel) -...

Elements of Ayurveda Podcast ·

2024/07/25

Rasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. Rasa is our plasma, lymph and serum circulating throughout the body and nourishing all the tissues of the body. The health of rasa and the rasa vaha srotas is extremely important as both the tissue and channel are responsible for the nourishment to all the other tissues of the body. Colette discusses the following in this episode: The root, passage and opening of rasa vaha srotas. Functions of this

en

56:50

Ayurveda Cooking Tips for Summer with Divya Alter - 349

Elements of Ayurveda Podcast ·

2024/07/18

Divya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya’s Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance. Divya chats with Colette about Summer cooking and they cover the following topics: How the hot weather affects our agni (digestive fire). What effect cold foods and drinks have

en

19:26

Imbalances in the Udaka Vaha Srotas (Hydration...

Elements of Ayurveda Podcast ·

2024/07/11

Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also includes the channels that regulate water balance. In episode 276 Colette discussed the functioning of the hydration channel and subdoshas involved. In this episode she focuses on the imbalances and disorders which can occur in this channel and covers the following: Signs of aggravation in udaka vaha srotas. Disorders which can manifest in this channel. What can cause aggravations in the

en

18:59

Ayurvedic Wisdom on the Sweet Taste and Sugar...

Elements of Ayurveda Podcast ·

2024/07/04

The sweet taste is made up of the water and earth elements and it strengthens, heals, energizes, grounds, cools and calms the body and mind. It also promotes sattva, love, compassion, stability, vitality, clarity and awareness. In this episode Colette covers the following topics: The numerous benefits of the sweet taste. How the sweet taste is perceived in the body/mind. Samples of the sweet taste in grains, proteins, vegetables and seasonings etc. How the sweet taste affects each dosha type. Best

en

21:57

Imbalances in the Prana Vaha Srotas (Respiratory...

Elements of Ayurveda Podcast ·

2024/06/27

Prana vaha srotas is the life carrying channel, the respiratory system. It’s responsible for respiration, maintaining life functions, cellular communication, emotions, the flow of intelligence and communication with the higher self. In this episode Colette discusses the following: Early signs of imbalances in prana vaha srotas. Influence of the doshas on the respiratory channel. Disorders of prana vaha srotas. Causes of aggravation of this channel. Prevention and treatment of imbalances in prana

en

18:20

Ayurvedic Guidelines for Summer Wellness - 345

Elements of Ayurveda Podcast ·

2024/06/20

Summer season is associated with the pitta dosha and the hot, intense weather of this season will naturally increase the qualities of pitta in our body and mind. If you have a high pitta constitution or pitta aggravation you will be very sensitive to this increase in heat, however, no matter what your doshic makeup we are all affected by the rise in pitta energy and so we all have to make some adjustments to our diet and lifestyle. In this episode Colette gives lots of advice on changes you can make

en

22:24

Imbalances in the Anna Vaha Srotas (Food Channel) - 344

Elements of Ayurveda Podcast ·

2024/06/13

In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that can occur in the anna vaha srotas and covers the following topics: Early signs of imbalances in the anna vaha srotas. The four types of disorders in this channel. Fourteen types of imbalances including indigestion IBS, IBD and GERD. The causes of these imbalances. Ayurvedic treatment protocol and preventative measures. Download the Food Combining

en

25:19

Stress and Weight Gain - 343

Elements of Ayurveda Podcast ·

2024/06/06

In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body. She discusses the following in this episode: The 2 types of stress. What happens in the body/mind when we perceive stress. The connection between the stress hormone Cortisol

en

17:58

Prana - Our Life Force Energy - 342

Elements of Ayurveda Podcast ·

2024/05/30

Prana is our life force energy and vitality governing all motor and sensory functions. Prana governs respiration, the physiological functioning of the heart, digestion and excretion. It coordinates our breath, our senses and mind. The functions of the mind, memory, thoughts, and emotions are all under the control of prana. In this episode Colette discusses the following aspects of prana: The functions of prana. What is optimal prana. The disorders of prana and how it can manifest in the

en

45:29

Ayurvedic Perspective on Eating Disorders with Dr....

Elements of Ayurveda Podcast ·

2024/05/23

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali and is a regular guest on the podcast. In this episode Colette discusses eating disorders with Dr. Sujatha and she shares the Ayurvedic perspective. They discuss the following: The eating and agni tendencies of vata, pitta and kapha dosha. What role the mind and the mental gunas of rajas and tamas play in disordered eating. Why living a Sattvic life connected to Buddhi is important. The long

en

420 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown