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PODCAST

The Happy Weight Podcast

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles

health & fitness nutrition

All Episodes

00:21:20

Archetypes of a Weight Problem

The Happy Weight Podcast ·

2024/09/10

There are common ways of being that make overeating & weight gain very likely. I discuss the most common ones so we can identify if we are one and make the necessary changes to make weight loss easier.

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00:25:30

Bad Day SOS

The Happy Weight Podcast ·

2024/09/03

For those days when you're struggling with negative feelings about your body or dealing with a lot of guilt over what you've eaten, this episode will help you see things differently so you can began to feel better and create more positive outcomes ❤️

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00:22:38

You at your happy weight: A day in the life

The Happy Weight Podcast ·

2024/05/31

Aoife describes life at your ideal weight and with a healthy relationship with food. She explores what your daily routine will look like and highlights the habits you'll embrace and those you'll leave behind.

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00:37:19

5 Simple Rules for Permanent Weight Loss

The Happy Weight Podcast ·

2024/05/30

Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight.

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00:51:14

Normal Mom Struggles vs. Needing Help

The Happy Weight Podcast ·

2024/05/29

Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support from partners, and knowing when we need to get more help.

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00:51:22

Moon Cycles and Menstrual Wellness

The Happy Weight Podcast ·

2024/05/25

Join Aoife and Jade as they delve into the relationship between moon phases, menstrual cycles, and nutritional needs. Discover how to embrace these natural rhythms and learn practical tips for going with the flow of your body’s cycles.

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01:04:10

Joyful Movement: Redefining Exercise

The Happy Weight Podcast ·

2024/05/21

Join Trisha and Aoife as they explore a compassionate, motivating approach to exercise. Discover how to shift the focus from weight loss to feeling good in your body, and embrace the joy and benefits of movement you truly deserve.

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00:27:06

What No One Tells You About Weight Loss

The Happy Weight Podcast ·

2024/01/10

Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey.

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00:42:17

Then vs. Now: Navigating Teen Body Image

The Happy Weight Podcast ·

2023/10/18

Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties.

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00:46:46

Manifesting a Happy Weight

The Happy Weight Podcast ·

2023/10/11

This week, Trisha and Jade join Aoife for a discussion on effective manifestation. Tune in as we explore the barriers that hinder us from achieving our goals and uncover the keys that accelerate the manifestation process.

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00:45:40

The Effect of Relationships on Body Image

The Happy Weight Podcast ·

2023/10/04

Can our relationships affect our body image? Find out as this week, Aoife is joined by her sisters Fiona and Yvonne to discuss if our partner or our relationship status, whether we’re single, in a relationship or married can affect our body image.

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00:54:34

Ozempic and Weight Loss

The Happy Weight Podcast ·

2023/09/27

Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic.Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight.

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00:49:58

IBS, IBD and Weight Problems

The Happy Weight Podcast ·

2023/04/05

It's the season two finale and Aoife is joined by Trisha. Tune in as they discuss the importance of listening to yourself and trusting your gut. They also explore the difficulty of changing mindset and thought processes when starting the weight loss journey.

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00:26:01

The Importance of Positive Self-Talk

The Happy Weight Podcast ·

2023/03/22

This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain. Be sure to listen until the very end as Aoife takes us through a breathing exercise to give ourselves clarity in knowing our full ability to treat ourselves right.

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00:59:22

CBT, Compassion and Weight Loss

The Happy Weight Podcast ·

2023/03/15

With her thesis complete, Aoife is back with another episode. This week, Aoife chats with renowned Cognitive Behavioral Therapist Sharon Clernon of Mindview Clinic. They discuss all things CBT, self compassion and mental health. You can follow Sharon's Instagram HERE.

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00:31:22

Protecting Yourself From Overeating

The Happy Weight Podcast ·

2023/02/09

This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unappealing option.

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00:54:00

My Sisters Wedding Weight Loss Experience

The Happy Weight Podcast ·

2023/02/02

Join Aoife and her sister Yvonne in this episode which was recorded two days before Yvonne’s wedding. Yvonne shares her experience looking for a wedding dress and feeling the pressure in general to do something drastic and extreme to lose weight before her wedding.

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00:43:58

My Slim Best Friend Who Eats Whatever She Wants

The Happy Weight Podcast ·

2023/01/26

We all have that friend who has a healthy weight and never diets. Which is SUPER annoying if you’re always dieting. Well, Grainne was that friend for me. We talk about our different attitudes & upbringings with food & what she does that keeps her at a healthy weight with a loving relationship with food.

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00:48:02

Losing Weight With Hypnosis

The Happy Weight Podcast ·

2022/08/08

Tom Nicoli is a highly successful weight loss hypnotherapist featured in shows such as Dateline NBC. Tom and I chat about hypnosis and the subconscious blocks we may have to losing weight. We chat about all the things that must be looked at & dealt with so we can easily and permanently release our unwanted fat.

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00:49:51

Eating With Cycles and Seasons

The Happy Weight Podcast ·

2022/06/21

My good friend Katie Lynch joins me today. Katie is a Health & Sustainability Coach. We chat about respecting respecting our own cycles (hormonal to not hormonal, productive to unproductive, social to anti social) and the nutritional benefits of local & seasonal eating.

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87 results

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