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PODCAST

The Aging Mask- A Lifestyle Medicine Podcast

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your

health & fitness alternative health

All Episodes

26:29

Mindful Movement: Better Workouts & Bigger Benefits

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/08/13

Send us a text Today’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations and movements of your body. It means paying attention to.... · How your body feels with each movement -how your muscles, joints and balance feels · Your breath- noticing the rhythm and deepness · Its paying attent...

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23:48

The 4 A's of Emotional WellBeing: What Every Human Needs

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/08/06

Send us a text Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients that we all crave and are an absolute necessity from our first day on planet earth until our last day. Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things: *Attention *Affection, *Appreciation *Acceptance These are 4 fundamental human needs that shape how we feel, ...

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27:16

"Cold Therapy": Sauna's Cool Sibling

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/30

Send us a text Cold therapy: Cold Therapy might sound like a modern wellness trend, but the truth is this practice has been around for thousands of years, it is ancient, not trendy. And when something has been passed down through generations, and across the globe and cultures, it's usually because it works. Cold therapy has stood the test of time. Let me first share with you what cold therapy really is; AKA: Ice Bath; Cold Plunge; Cold Shower, & Ice Facial. Boiled down they are all ...

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19:45

Self Imposed Rules: Be a Rule Breaker

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/23

Send us a text Self Imposed Rules: From the moment we arrive in the world, we are handed a rule book, some written in stone, some spoken & some silent. Others are handed to us at the dinner table, at church pews, and in classrooms. *Sit still *Say please and thank you *Give them a hug/give them a kiss *cover your body *Don’t question authority *Respect your elders *Don’t cry * Act your age *good kids don’t do that These are just a few of the rules that as kids we are smothered in....

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24:23

"FLUNC": Five Foods That Quietly Drain Your Vitality

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/16

Send us a text Vitality isn't just about having energy, it's about having energy, it's about having glow, clarity and presence. It's when your digestion, mood, and radiance all align! Today's episode is about food- specifically, 5 types of food Ayurveda recommends we avoid if we want to build better digestion, have more energy, and less inflammation. I am talking about “FLUNC”- a modern acronym that helps summarize certain dietary principles from traditional ayurveda. Now, it’s not a cl...

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21:15

Secrets & Lies: The Silent Poisons We Give Our Kids

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/09

Send us a text We have all done it. -We have all told a lie -We have all kept secret -Some so small. -Some so big, that they changed the course of your relationships, your career, and your entire family. And while it might feel you are getting away with them- the truth is: building your life around lies and secrets doesn’t just affect your daily relationships, they will slowly but surely eat away at your mind and body. This isn’t just a moral issue. It’s a health issue It’s a wellness i...

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24:01

“Self Discipline”: The Muscle Built by Consistency

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/02

Send us a text When we hear the word self-discipline, most of us immediately think of restriction, control, or being trapped, But self-discipline at its heart is actually a form a self love and self-respect. Self Discipline is the ability to CHOOSE what you want most -over what you want now! Its your quiet muscle that helps you: 1) Follow through on your commitments 2) Say no to things that pull you off course 3) ...

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24:36

Dry Brushing 101: The What, Why, and How

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/25

Send us a text Dry Brushing is not new, it is an ancient, global practice rooted in self care, purification, and healing. Whether is was to prepare for sacred rituals, enhance beauty, or promote circulation, cultures around the world have long valued the skin as a powerful channel for wellness. Dry brushing supports many things on and in your body, it detoxifies, exfoliates the skins outer layer, and stimulates the sweat and oil glands providing more moisture for the skin. And one...

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20:59

Your Body's Natural Clocks: "Circadian Rhythm and the...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/18

Send us a text Your body runs on two powerful clocks, "The Circadian Rhythm" and "The Ayurvedic Clock" One is backed by modern science, the other by ancient wisdom, but together they hold the secret to living with more energy, better sleep, improved digestion, and a balanced mind. In this episode, I will share with you how these clocks work, why syncing with them matters, and simple, practical ways to live in rhythm with your body's natural timing. It's not about being perfect, it's about lea...

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22:39

Please & Thank You: Married for Life

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/11

Send us a text Hi. In this episode I am going back to basics with two little words that still carry big emotional weight, Please and Thank You. This isn't a nag, its a friendly reminder of the power these words have to build connection, show respect, and instantly make people feel seen. Saying Please and Thank You is not just about good manners- it's emotional medicine for both the giver and the receiver. And yes, we're bringing back the hand written thank you note, because writin...

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23:02

Healing Through the 5 Senses: The Sense of Touch...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/04

Send us a text "Touch" is our first sense to develop in the womb and the last to leave us when we die. It’s our most primal connection to life. The skin is the largest organ of the body , covered in millions of sensory receptors that are constantly collecting information- warmth, cold, texture, pressure, pain and pleasure. But touch is not just about data, it’s about connection. Touch is a basic human need, it is fundamental to health and wellbeing. We are very touched depri...

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30:06

Healing Through the 5 Senses: The Sense of Taste...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/05/28

Send us a text In this episode of the Aging Mask, I will share with you the powerful, and often overlooked role of TASTE in healing the body, mind, and spirit. The sense of taste is more than just flavor-it's a tool for transformation and healing! When we think about healing we often focus on WHAT we are doing, workouts, supplements and mindset work. But one of the most ancient and intuitive ways to heal is through something we do every single day: TASTE. The sense of taste isn’t just...

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23:07

Healing Through the 5 Senses: The Sense of Smell...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/05/21

Send us a text Today, I will be talking about the Sense of Smell, and its gateway to healing; the Nose. The sense of smell is the most primitive of the senses, smell connects us directly with our memories, emotions and instincts. Have you ever smelled something that instantly transported you? A memory, A mood, A sudden feeling of calm or happiness? This is not just random, its biology and your spirit teaming up. And today I am going to share with you how your nose, a small yet mighty organ, i...

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20:22

Healing Through the 5 Senses: The Sense of Sound...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/05/14

Send us a text In this 3/6 Episode of The Aging Mask Podcast I will be talking about the 2nd Sense-which is "Sound", and its Gateway to Healing; the Ears. Sound surrounds us, from music, to voices, to silence, and the ears are our gateway to receive it all. Sound is especially unique in that we do not have to “open” it. We do not have to see, touch, taste, or smell it, sound just seeps in, uninvited and unnoticed- and it affects us to our core. We can close our eyes, or hold our b...

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18:35

Healing Through the 5 Senses: The Sense of Sight...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/05/07

Send us a text Our Eyes are more than just the gateway for our sense of Sight, and the bridge that connects our inner world to our outer world. Our eyes shape how we think, feel and respond to everything around us. In part 2/6 of this series on Healing thru the Five Senses, I will share with you the incredible power of sight; How our eyes influence perception, why sight is the most taken for granted sense, and how to nourish and feed your eyes, and most importantly how what we see can impact ...

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13:25

An Introduction to Your "Inner Pharmacy": Healing...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/30

Send us a text Episode #1- Intro Do you ever wish you had a personal wellness tool kit tucked inside you? Well, you do. In this kick off episode of my six part series, I am going to give you a brief overview of one of my favorite topics in the study of Ayurveda, and it is known as "Inner Pharmacy". Inner Pharmacy is the body minds ability to heal and balance itself through the power of our Five Senses. Ayurveda places great importance on our sensory functions, and sensory im...

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12:34

Vaseline: Toxic or Not?

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/28

Send us a text Vaseline is NOT toxic when used as intended. It is made from purified petroleum, and modern Vaseline is triple purified and deemed safe for external use by dermatologists and the FDA. That is why it is found in so many skin products, lip balms and even baby ointments. Why do some people call it toxic? There are a few reasons: 1-Its petroleum based, and anything linked to the petroleum industry can raise red flags for people looking for natural or eco friendly options. 2-C...

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21:05

The Handshake : The First 3 Seconds of the Rest of...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/23

Send us a text In this episode of the Aging Mask A Life Style Medicine Podcast, I will share with you the surprisingly deep world of the handshake. A gesture so simple, yet packed with so much meaning. From the meaning behind it to what your grip, palm and pressure say about you, and I will share how a handshake can build trust, express confidence, and even sabotage first impressions. You will learn about the different types of handshakes, the Limp Handshake, The Bone Crusher, the...

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9:10

"Eye Contact": The Power Behind it, Why It Matters, &...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/21

Send us a text When was the last time you really looked someone in the eye- not just glanced, but truly saw them? What does a glances about you? In this episode of Life Style Medicine Monday, I share the underrated art of Eye Contact. Why it matters, why it communicates, and how to get better at it. From building trust and confidence to supporting emotional health and nervous system balance, eye contact is one of the most powerful tools we have for connection. You will learn: *wha...

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19:41

"Image": It's Not Just About Looking Good- It's...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/16

Send us a text We all carry something with us everyday. Sometimes its heavy. Sometimes its light. Some of us carry it knowingly, & others unconsciously. What is it? We all carry an “Image”, some of us shape it with intention, while others carry it without even realizing. In this episode, I will share what Image really means, why it matters, and how it is formed through our experiences, expectations, and environments. From Reactive, and Inherited images to projected...

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