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PODCAST

Bustostraining Fitness Podcast

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you"re short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best

health & fitness fitness

All Episodes

00:17:29

Two Weeks Since my Achilles Surgery - update and more

Bustostraining Fitness Podcast ·

2023/11/03

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00:23:39

MY RUPTURED ACHILLES and More!!

Bustostraining Fitness Podcast ·

2023/10/26

Take a listen because I tell how I ruptured my achilles this October 2023. What a story. I can't wait to share my comback.

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00:12:38

Let's debunk the Spot Reducing Myth!!!

Bustostraining Fitness Podcast ·

2023/09/27

In this podcast episode, we're tackling the persistent myth of "Spot Reducing." Join me as I dive into the belief that you can target fat loss in specific areas through exercises. Spoiler alert: It's time to debunk this myth! I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency. Tune in and let's bust this myth together!

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00:18:48

Crafting Your Unique Workout Plan: Your Mindset and...

Bustostraining Fitness Podcast ·

2023/09/21

Ready to dive into the nitty-gritty of crafting a workout plan that's tailor-made for you? In this episode of "FitLife Unleashed," we're your guides on the journey to fitness success! First up, we'll emphasize the importance of "Knowing Thyself." Your fitness goals are your North Star, and we'll help you navigate towards them. Are you chasing strength, endurance, weight loss, or overall wellness? Let's figure it out! Age is just a number, but it does play

en

00:10:48

Sometimes you just gotta start!

Bustostraining Fitness Podcast ·

2023/09/13

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00:11:57

Unveiling Fitness Realities: Empowering Women Through...

Bustostraining Fitness Podcast ·

2023/08/31

Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️‍♀️ In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a dash of pizzazz! Join us as we bust through exercise myths, reveal the secrets to sculpting those dreamy muscles (no bulking

en

00:11:22

Mastering Weight Loss and Metabolism

Bustostraining Fitness Podcast ·

2023/08/25

Are you ready to dive into the exciting world of staying fit, fabulous, and forty-plus? We've got a sizzling episode lined up for you today, all about effectively losing weight and managing metabolism as you rock your 40s like a superstar! Join us as we share expert tips, practical advice, and a whole lot of positivity to help you conquer the world of fitness in your fabulous 40s. From the power of protein to revving up your metabolism with high-energy workouts, we've got the playbook to

en

00:12:47

Slimming Down Smarts: What's Hot and What's Not in...

Bustostraining Fitness Podcast ·

2023/08/18

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en

00:11:14

You can Make Weight Loss this simple

Bustostraining Fitness Podcast ·

2023/08/04

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00:09:45

5 Underrated Fat Loss tips

Bustostraining Fitness Podcast ·

2023/07/24

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00:13:56

Weight loss Essentials for those over 35

Bustostraining Fitness Podcast ·

2023/07/10

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00:11:34

You've got to Show up each time even when you don't...

Bustostraining Fitness Podcast ·

2023/06/23

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00:12:12

Your simple guide to fat loss!

Bustostraining Fitness Podcast ·

2023/06/14

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en

00:11:37

If you do these 7 things over the next 3 months you...

Bustostraining Fitness Podcast ·

2023/06/02

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en

00:16:56

5 Important fat loss reminders

Bustostraining Fitness Podcast ·

2023/05/19

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00:12:45

The Underrated, Overrated, and the Useless for fat loss

Bustostraining Fitness Podcast ·

2023/05/05

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en

00:10:50

8 ESSENTIALS TO WEIGHT LOSS

Bustostraining Fitness Podcast ·

2023/04/22

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00:18:43

6 things that take ZERO talent that will help you...

Bustostraining Fitness Podcast ·

2023/04/07

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en

00:09:24

Beginners to Advanced should start here!

Bustostraining Fitness Podcast ·

2023/03/25

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en

00:15:39

4 Ways to Think about Weight and Fat loss

Bustostraining Fitness Podcast ·

2023/03/03

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en

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