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PODCAST

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today"s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives.

health & fitness alternative health

All Episodes

39:13

MMP074: Expand Your Performance and Creativity with...

Mountain Mantras: Wellness and Life Lessons ·

2019/11/04

In this episode, you’ll learn more about the Brainspotting modality as we discuss applications such as Performance Expansion, Future Self-Spotting, and Neuro Coaching. My guest is Cindy S. Smith, a therapist, Brainspotting consultant, and executive coach. Read more about Cindy and follow the links to her practice below. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. The mantras from the episode are as follows: Mantra #1: Brainspotting has

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43:26

MMP073: How to Support Loved Ones During Times of...

Mountain Mantras: Wellness and Life Lessons ·

2019/10/08

This episode returns to the series of guests I’ve had on the show to discuss the healing modality of Brainspotting. My guest today is Thad Frye. Brainspotting is a trauma-healing therapy and peak performance modality discovered by Dr. David Grand. www.brainspotting.com. Thad is the owner of Thad Frye Counseling and is a Certified Brainspotting psychotherapist with In-Depth Therapy in Broomfield, CO. Thad is also proud to be a board member of the Rocky Mountain Brainspotting Institute. Thad is

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45:00

MMP072: Become a (Everyday) Yoga Superstar with...

Mountain Mantras: Wellness and Life Lessons ·

2019/09/26

My guest for this mantra-filled podcast is Cathie Caccia. Please read more about this “yoga superstar” below. Please also see below for the links to her website, with information about retreats and classes you can get involved in. If you are one of the lucky people listening to the episode prior to October 18th, 2019, please see below for a link to the retreat with Rodney Yee and Colleen Saidman Yee. There are NINE mantras for this show. They are: 1. Being a “yoga superstar” is a bit of an

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49:01

MMP071: Empower Yourself for Greater Brain Health...

Mountain Mantras: Wellness and Life Lessons ·

2019/08/26

In this episode, I have Paige Roberts back as a repeat guest on brain wellness, this time to focus on QEEG assessments and interventions such as photobiomodulation to improve brain health. This interview is part of a series of interviews that I've been doing a modality called Brainspotting (a modality that I'm frankly obsessed with and now certified in). Paige’s first interview was Episode 66 on this podcast. For more information about Brainspotting, please see www.brainspotting.com. Brainspotting

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40:04

MMP070: Bust Through Your Money Blocks with...

Mountain Mantras: Wellness and Life Lessons ·

2019/08/05

Episode Title: Bust Through Your Money Blocks with Brainspotting and Beth Medina In this episode, you’ll learn how limiting beliefs around money, both obvious and subtle, could be sabotaging your ability to create abundance in your life. This interview is part of a series of interviews that I've been doing a modality called Brainspotting (a modality that I'm frankly obsessed with and now certified in). For more information about Brainspotting, please see www.brainspotting.com. Brainspotting is the

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48:39

MMP069: Healing Athletes and First Responders through...

Mountain Mantras: Wellness and Life Lessons ·

2019/07/14

In this episode, you’ll learn how Brainspotting allows for incredible breakthroughs to peace and peak performance for both athletes (specifically gymnasts) and first responders. For more information about Brainspotting, please see www.brainspotting.com. Brainspotting is the work of Dr. David Grand. What do these populations ( gymnastics and First Responders) have in common? They both train in the context of great risk. You'll learn some amazing tips and hear stories of healing from Brainspotting

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41:42

MMP068: Take Personal Responsibility for Brain-Body...

Mountain Mantras: Wellness and Life Lessons ·

2019/07/06

This episode focuses on the power of brain-body healing using the powerful techniques of Biofeedback, Neurofeedback, and Brainspotting. With our guest, Santiago Brand, we talk about how individuals can become the best versions of themselves by committing to a healing process and confirming their own belief that they can improve their brain/body wellness. The mantras from the episode are as follows: Mantra #1: Stress is primarily psychological and anticipatory; it then manifests physiologically

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38:37

MMP067: Get Past the Gunk and Get to the GLORY...

Mountain Mantras: Wellness and Life Lessons ·

2019/07/02

This episode focuses on the power of combining the cutting edge modalities of Brainspotting and EFT(Emotional Freedom Technique) to allow clients to work through obstacle Mantra #1: “We don’t have to know what it is, to know that it is”. This is actually a quote from one of the slides from the Brainspotting training (Phase One). Brainspotting also follows the principle of uncertainty which means that the brainspotter must not assume what is going on with the client or where the session will go. So

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55:07

MMP066: Recover, Heal and Expand Performance with...

Mountain Mantras: Wellness and Life Lessons ·

2019/05/23

On this interview, we will talk about Brainspotting and its application to high performing athletes and CEOs. Paige Roberts will describe her work bringing athletes back from injuries to achieve peak performance. We will go through a hypothetical Brainpotting session with a CEO and an athlete. Learn how to heal, recover and expand performance.

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02:54

MMP065: Kathryn Kemp Guylay talks about her NEW...

Mountain Mantras: Wellness and Life Lessons ·

2017/05/26

Kathryn Kemp Guylay explains in this (temporarily) final episode of the Mountain Mantras: Wellness and Life Lessons Podcast how she is starting a new podcast, Positive on Publishing. Lots of free gifts accompany this broadcast.

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44:40

MMP064: Become an Entrepreneur in Balance with Bob...

Mountain Mantras: Wellness and Life Lessons ·

2017/05/24

Bob Minhas knows that there is a big difference between owning a small business and being an entrepreneur. One is about creating employment to change your own life. The other is about growing a passion with the aim of revolutionizing an industry, a nation or the world as we know it. Bob understands this difference but, more importantly, he wants you to understand it too.

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48:17

MMP063: Manage Toxic Stress with Dr. Sheila O. Walker

Mountain Mantras: Wellness and Life Lessons ·

2017/05/24

Dr. Sheila O. Walker is a researcher, scientist and professor at the Johns Hopkins Bloomberg School of Public Health. Her work is focused at the Center on the Early Life Origins of Disease. Parents who are hoping to reduce stress in your child's life (after you understand the signs as well as the consequences)-- you will really want to listen to this interview. Don’t miss the summary of (7) mantras for you to incorporate into your daily life that will provide you with greater health and happiness

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50:41

MMP062: Learn how you learn with Mariaemma Willis

Mountain Mantras: Wellness and Life Lessons ·

2017/05/17

Mariaemma Willis is an educator and author. Mariaemma believes that in order to set up the best environment to learn, we must first understand our own unique learning styles. We have seven mantras about education and learning that you won't want to miss. You can also take Mariaemma's assessment for your own child (or yourself) using a link below that provides a discount on the tool.

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46:45

MMP061: Explore Grit and Educational Reform with Dr....

Mountain Mantras: Wellness and Life Lessons ·

2017/05/10

Today's guest for the Mountain Mantras podcast is Dr. David Holmes, the Executive Director of Strategic Initiatives at Community School in Sun Valley, Idaho. David is passionate about education and getting outdoors. Our mantra for today's show is: Be Open to Educational Reform If you have kids that are on the track to apply for college, I think you will enjoy hearings Dr. Holmes' perspective on what character traits REALLY matter when it comes to success.

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34:20

MMP060: Embrace Failure (as stepping stones to...

Mountain Mantras: Wellness and Life Lessons ·

2017/05/03

Today’s guest for the Mountain Mantras Podcast is ME. OMG-- I put myself in the hot-seat again! I talk about how babies learn to walk. And guess what, that means that you must fall! Some "falls" that I mention in this episode: *Dan Harris' panic attack on morning television *Arianna Huffington's collapse at work *Steve Job's realization that "we are already naked"

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45:03

MMP059: Reduce Financially Related Stress with...

Mountain Mantras: Wellness and Life Lessons ·

2017/04/26

Whitney Hansen is a personal finance coach and entrepreneur. She teaches overwhelmed millennials how to pay off debt and be financially independent. She gives them the tools to have more fun with money, while sprinkling in a little silliness. Some of her accomplishments are paying off $30,000 in 10 months, buying her first home at 19, and paying $472 for her masters degree. Whitney is the founder of Whitney Hansen Coaching.

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49:33

MMP058: Increase Employee engagement with...

Mountain Mantras: Wellness and Life Lessons ·

2017/04/19

Nick is the founder of The Fun Dept., a consulting and training company that has been featured on CNN, BBC News, Washington Post, TEDx and numerous other media outlets. Known as “The Godfather of Fun,” he began his company after experiencing firsthand the enhanced culture and business results of fun during his 20-year corporate management tenure with a company that embraced a “work hard, play hard” culture. His company has delivered more fun in the workplace than any other company in the world,

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26:21

MMP057: Discover your feminine goddess with Jennie...

Mountain Mantras: Wellness and Life Lessons ·

2017/04/12

Today’s guest for the Mountain Mantras Podcast is Jennie Aguirre. After working for 16 years in the medical field as a nurse and case manager, Jennie unexpectedly switched gears and became a stay-at-home mom. Convinced motherhood, especially single-motherhood, would never be a part of her plan, this was a surprising and life-changing role she was tossed into quite abruptly. Being someone who never does anything half-effort, Jennie committed herself to her new title of “mom” tenaciously. She went to

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41:40

MMP056: Invent Something Cool with Rob Malen

Mountain Mantras: Wellness and Life Lessons ·

2017/04/03

Parent-inventor Rob Malen of metro-Detroit, Michigan developed BrushyBall – The Toothbrush Training Coach based on the experiences he and his daughter shared as she learned to brush on her own. The project began in 2009 and spanned seven years as he prototyped, patented, found manufacturing partners and finally funding to produce the product

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39:48

MMP055: Be there for your customers with Brad Cleveland

Mountain Mantras: Wellness and Life Lessons ·

2017/03/25

Brad Cleveland is an author, speaker, consultant and expert on customer satisfaction and employee engagement. He offers up mantras for engaging with customers for the highest levels of satisfaction.

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