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PODCAST

The Ride of My Life Podcast

Welcome to The Ride of My Life Podcast! I’m Caroline Rena, and I share my experiences as I work through the emotions and challenges on my healing journey to Inner Peace, through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to provide insight to your journey as well. carolinerena.substack.com

health & fitness mental health

All Episodes

19:36

The Ride of My Life Blog/Podcast – Episode 4 –...

The Ride of My Life Podcast ·

2021/11/25

Ok, this is a big deal. It’s not easy for me to be so transparent and to share my story. I have been in isolation and protection mode for a really long time.I am being diligent about walking through the fear of all of this. This is so important.Lots of things stirring, some stress rising to the surface and big changes on the horizon, although I have no clue, fully what they are. My crystal ball was lost a while ago. Sometimes I wish I did know but then where would be the fun or the adventure of the

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15:28

The Ride of My Life Blog/Podcast – Episode 3 –...

The Ride of My Life Podcast ·

2021/11/21

Well, I will tell you this. This past Thursday, the 18th was an interesting day. I was sitting at a local coffee shop working on getting my Podcast uploaded and ended up meeting two very interesting people on my journey. I was thrilled because I love when this happens.Sometimes it throws me off my blogging and podcasting game. It is teaching me to go with the flow.First of all, this coffee shop, Haven Coffee Roasters, in Winter Haven, FL, has some incredible people there. I don’t drink coffee, but I

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16:18

The Ride of My Life Blog/Podcast – Episode 2 –...

The Ride of My Life Podcast ·

2021/11/19

Well, I can’t even begin to tell you the shifts I am feeling and experiencing. Starting this new healing process has really opened up some things for me. I’m feeling more grounded and less fearful than I ever have in my life.Learning about this Retained Primitive Reflex that is related to the Stress Response got me in a space of wanting to further my healing process through my body. The bulk of my work with myself and others is body-mind, and the proof is in the pudding. One just has to research and

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13:49

The Ride of My Life Blog/Podcast – Episode 1 -...

The Ride of My Life Podcast ·

2021/11/15

Today’s the day where I begin my Video/Audio Episodes! I had to take a step back from doing them every single day. It got to be way too much; can you imagine?I had such an incredible weekend. Of course, it was challenging at times, because there were things I was walking through and sitting with, but I was expecting it. All is good!I am in the process of putting my list together for the things I will need for being out on the road. I am looking through Marketplace and other places to find things

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8:23

Day 218 – 11-12-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/12

Yesterday was a very eye-opening day for me and I recognized myself for the first time in years.What I know about myself is that I push myself to completion, which is not necessarily a good thing because this will cause burnout.When I saw this, I realized that it fit right in with my beliefs of needing to know the details and the when I talked about last week.I have had this pressure inside of me to finish things, no matter what, and that has been one of the biggest self-sabotages I have had

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10:07

Day 217 – 11-11-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/12

I’m sure some of you have been reading, listening or watching what I have been posting for a while now.Today is an interesting day and I’m going to share a part of myself that I don’t normally talk about, let alone put it out there. I feel it is a good day to be said.Veteran’s Day… and I am a veteran. I never liked to put that out there because of the traumatic experiences I dealt with while in the military. Please note that I was not in any war situation, but I was involved in the deployment

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9:31

Day 216 – 11-10-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/10

Big things are happening.I was very close to being at the end of my lease and things were getting too close for comfort for a bit. I am finding that when that happens, it gives me the chance to really just be ok with whatever is going on and not freak out like I used to do.Yesterday, I came close to freaking out and used all of the tools in my arsenal to walk through it.It all started yesterday morning.Something told me to stop off at the Subaru dealership on my way out of South Florida. Had some

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7:07

Day 215 – 11-9-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/09

Yesterday, after I wrote my blog, the day really led me into some really powerful and positive shifts. That is the way it usually happens. I generally talk about what is going on in the moment, so I can track my progress.I had to go out of town to take care of some things, you know, regular life stuff, and just the act of leaving where I live and going someplace else, really opened things up. Movement does that, it changes things and usually for the better.When I sit and do the same thing over and

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7:48

Day 214 – 11-8-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/08

Ok, here we are on Day 7, one week later from when I started this whole experiment. I am in an interesting space because I won’t be doing more action steps possibly until Wednesday, as I have some other priorities that need to happen today and tomorrow.What is happening is that I am connecting with people from my past and making some seriously big discoveries about myself that gave me some pretty cool ah-hah moments.I figured out a nice little vicious cycle I have been living in for many years and

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18:14

Day 213 – 11-7-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/07

Today I am going to be vulnerable. I feel a deep connection with Carl Jung and was thinking about what he did to learn about how the human psyche works. I feel like I am doing something similar to find out for myself and to share with others, how to heal from trauma and be able to move on and still Recreate My Life from the past.I know it’s possible and this Ride of My Life Journey is just showing me my “demons” and what I get to let go of and what I get to embrace. This isn’t easy, in fact it is

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10:23

Day 212 – 11-6-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/06

Today, I am organizing my thoughts and preparing to go to talk to someone in the next few days as I am in the process of deciding what I am going to do about purchasing the van.The actual act of doing this is easy, working through each action step, it gives me tasks to do to take my mind off thoughts and concerns.Some days it might not seem as though I am excited to do this. I am.The challenge is walking through my healing journey at the same time, because it is part of this. Going through my

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16:19

Day 211 – 11-5-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/05

Perfect timing… I had mentioned that not only is this chronicling the logistics of what is going on with purchasing the van, it is also about where my emotions are going too.I just watched, actually not finished watching, a movie called Nomadland. It’s very interesting and it chronicles a woman who ended up in a van because her husband died, and she lost her job in a small town that ended up shutting down because where she worked was the main source of income for the whole town. They actually got

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10:13

Day 210 – 11-4-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/04

I’m on a roll. Here I am already on Day 3 and so much is happening. I mentioned a while ago that people and situations start to be removed from our lives when we are ready to move forward. This is not easy for someone like me who has had attachment and abandonment issues throughout my life.Clearly, I am able to handle it, though because that is exactly what I am doing. Yesterday, as soon as I put up my Blog (on Substack) and Vlog (on YouTube) and posted on FB about what was going on, it seemed as

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11:55

Day 209 - 11-3-2021 - Podcast

The Ride of My Life Podcast ·

2021/11/03

Well, I’m finding that as I am learning this new thing of living in a van, the basics of getting ready are already challenging me. Learning curves have always caused anxiety, but for something this is big? Well, you can imagine.So, keeping my mind as “off of it” as possible, I am also continuing to work on decluttering and getting rid of pretty much everything I own. This part isn’t particularly hard for me as I have been doing that for many years. The hard part is selling online. Some posts,

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