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PODCAST

Living a Nutritious Life with Keri Glassman

Nutritious Life

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are

health & fitness nutrition

All Episodes

42:33

Episode 17: Dr. Sara Gottfried: Autoimmune Disease...

Living a Nutritious Life with Keri Glassman ·

2024/04/09

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome the one and only Dr. Sara Gottfried.About Our Guest:Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times

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1:01:02

Episode 16: Jeff Krasno: Overcoming Insulin...

Living a Nutritious Life with Keri Glassman ·

2024/04/02

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.About Our Guest:Jeff has successfully merged his entrepreneurial

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55:16

Episode 15: Q & A With Your Podcast Host Registered...

Living a Nutritious Life with Keri Glassman ·

2024/03/19

Living a Nutritious Life PodcastThis episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!What You'll Learn in This Episode:The truth about nighttime snacking and

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50:29

Episode 14: The Silent Epidemic: Tackling Fatty Liver...

Living a Nutritious Life with Keri Glassman ·

2024/03/12

Living a Nutritious Life PodcastHow many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don’t really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we’re so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on the Living a Nutritious Life Podcast.About Our

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53:16

Episode 13: Dr. Christian Drapeau: Stem Cells and the...

Living a Nutritious Life with Keri Glassman ·

2024/03/05

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Christian Drapeau, a renowned Stem Cell Scientist, who brings a wealth of knowledge and insights.About Our Guest:Dr. Christian Drapeau is a Stem Cell Scientist with a background in brain research and a primary focus on the regenerative potential of stem cells. He is known for his groundbreaking work in understanding the role of stem cells in the body's repair and renewal processes.What

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53:54

Episode 12: Dr. Steven Gundry on Harnessing...

Living a Nutritious Life with Keri Glassman ·

2024/02/27

Living a Nutritious Life PodcastIn this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.About Our Guest:Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the

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53:19

Episode 11: From Toxic Positivity to Practical...

Living a Nutritious Life with Keri Glassman ·

2024/02/20

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Sue Varma, a respected psychiatrist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Dr. Sue Varma is a distinguished psychiatrist, and clinical assistant professor at NYU Langone. She has extensive experience in her field with over five years of research focused on making mental health

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40:59

Episode 10: The Somatic Sexologist: Exploring Sexual...

Living a Nutritious Life with Keri Glassman ·

2024/02/13

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Jaiya, a somatic sexologist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Jaiya is an acclaimed somatic sexologist who focuses on the connection between the body and emotions in sexuality. She has pioneered the concept of the 5 Erotic Blueprints and has made a significant impact on individuals' sexual well-being. Jaiya is

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48:18

Episode 9: Embracing a Holistic Approach to Divorce...

Living a Nutritious Life with Keri Glassman ·

2024/02/06

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Intelligator, a divorce attorney and holistic family law practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Sarah Intelligator is a seasoned divorce attorney with a unique background in yoga instruction. With her book, 'Live, Laugh, Find True Love,' she provides guidance on navigating the challenging waters

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43:11

Episode 8: From Sleep to Supplements: A Deep Dive...

Living a Nutritious Life with Keri Glassman ·

2024/01/30

In this riveting episode of Living a Nutritious Life Podcast, we are delighted to host Danielle Citrolo, a specialist dedicated to the study of brain health and supplements. Keri Glassman leads the conversation exploring the connection between lifestyle choices and cognitive well-being. Prepare to have your mind enriched with knowledge and actionable insights!About Our Guest:Danielle Citrolo is a dynamic health expert focused on the importance of a holistic approach to brain health. With a passion

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49:31

Episode 7: The Role of Acupuncture and our Health : A...

Living a Nutritious Life with Keri Glassman ·

2024/01/23

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Debbie Kung, a licensed acupuncturist and Chinese medicine practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Dr. Debbie Kung is a respected acupuncturist who combines traditional techniques with modern approaches to wellness. With a master's degree in Chinese medicine and personal experiences that deeply

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51:44

Episode 6: Dr. Jeffrey Bland on Immunorejuvenation...

Living a Nutritious Life with Keri Glassman ·

2024/01/16

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jeffrey Bland, a renowned expert in the field of functional medicine, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Dr. Jeffrey Bland is recognized as the father of functional medicine, with a career spanning over decades in clinical biochemistry and nutritional medicine. He has also earned numerous awards for his

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53:57

Episode 5: Hormones, Health, and Happiness: Your...

Living a Nutritious Life with Keri Glassman ·

2024/01/09

In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Kavita Desai, a clinical pharmacist and women's health advocate, who brings her expertise on brain health and menopause to the conversation. Tune in to Episode 5 of our podcast for an insightful discussion hosted by Keri Glassman.About Our Guest:Dr. Kavita Desai is a former clinical pharmacist who transitioned into founding Revivele, a company dedicated to women's health, focusing on brain health and

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41:28

Episode 4: The Art of a Positive Mindset: Strategies...

Living a Nutritious Life with Keri Glassman ·

2024/01/02

In this inspiring episode of the Living a Nutritious Life Podcast, we are honored to have Jennifer Grace, an accomplished coach and speaker known for her masterful insights into positive mindset and vision setting. Tune in for a conversation filled with wisdom and actionable advice for personal growth.About Our Guest:Jennifer Grace is an esteemed life coach and speaker who began her journey in coaching after personal transformation and furthered her skills through the 'clarity catalyst' program at

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1:10:51

Episode 3: Brain Workouts and LED Light Therapy:...

Living a Nutritious Life with Keri Glassman ·

2023/12/19

In this exciting episode of Nutritious Life, we are thrilled to welcome Dr. Patrick Porter, a renowned brain fitness expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Dr. Patrick Porter is an accomplished author, scientist, and speaker in the field of brain health and personal development. They have pioneered the use of brainwave entrainment to enhance meditation and relaxation. Dr. Patrick Porter is known

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45:51

Episode 2: Understanding Ketamine Treatment: Dr. Mike...

Living a Nutritious Life with Keri Glassman ·

2023/12/12

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Mike Dow, a renowned author and psychotherapist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Dr. Mike Dow is a best-selling author who specializes in brain health, nutrition, and addiction recovery. They have appeared on several television shows and have been a part of groundbreaking work in the field of mental

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58:06

Episode 1 : Expert Lauren Roxburgh Uncovers Fascia’s...

Living a Nutritious Life with Keri Glassman ·

2023/12/05

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Lauren Roxburgh, a renowned wellness educator and fascia and alignment expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!About Our Guest:Lauren Roxburgh is an internationally best-selling author and speaker. She has been featured in major media outlets and is known for her expertise in body alignment, fascia, and holistic

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0:46

Living A Nutritious Life (Trailer)

Living a Nutritious Life with Keri Glassman ·

2023/11/29

Episodes drop every Tuesday beginning December 5th!Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put

en

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