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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

16:43

The Hidden Truth About Effort & Results In Your...

The Mindset and Metabolism Podcast ·

2024/11/07

You might think that just because you're "working hard" that that alone will guarantee you start to see results - but that's not always the case.In this episode I'm diving into and giving you some tough love on why just simply working hard doesn't necessarily mean you're going to make progress, because you might not be doing the RIGHT things.Or maybe you are doing the right things, but just not consistently enough.Be sure to share this episode with a family member, friend, or on your IG or FB...

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37:42

Managing Hunger In Fat Loss Phases, How Low To Drop...

The Mindset and Metabolism Podcast ·

2024/11/04

In this episode I'm diving into strategies to manage hunger in your fat loss phases, how low to drop calories when switching to a fat loss phase, & how to use maintenance days within your fat loss week for more flexibility in life while still seeing results.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to ...

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20:54

The RIGHT Way To Use Progress Pictures To Track...

The Mindset and Metabolism Podcast ·

2024/10/28

You've probably been told that taking progress pictures to track progress is much more useful than using the scale.Heck, you've probably heard me even say this at some point.BUT, there's a method and system to taking progress pictures and using it to track progress - and a lot of people are going about it all WRONG.In this episode I'm diving into how I use progress pictures to analyze my clients results, and how you can use them the RIGHT way to track changes in your journey, and how to avoid...

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21:36

The 3 Big Things To Change To Lose Fat For Good | Ep 172

The Mindset and Metabolism Podcast ·

2024/10/21

Far too often when I talk to people trying to lose weight, they end up making one of two big mistakes.One, they end up focusing on the wrong variables that they think are important - things like sugar, what time of day they're eating, what specific foods, etc and end up completely ignoring the things that matter the most.Or two, they end up focusing on the right things, but ADD ON too many variables that don't matter - then overwhelming themselves.In this episode I'm diving into the 3 big thi...

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47:40

How To Progress In Your Exercises, What Is Diet...

The Mindset and Metabolism Podcast ·

2024/10/17

This episode is a Q&A style episode where I dive into how to progress in your exercises week to week, what is diet fatigue and how to avoid it when trying to lose body fat, how many reps you should be doing per set, and more.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, cha...

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19:05

Why It's Impossible To Maintain Your Lowest Weight...

The Mindset and Metabolism Podcast ·

2024/10/14

The ultimate goal of any diet or fat loss phase should be to maintain as much weight loss as possible long term.With that being said, did you know that it's impossible to completely maintain your new low bodyweight after you finish a diet or fat loss phase? Even if you don't gain any body fat back?In this episode I'm diving into why seeing some weight gain on the scale after a diet is normal, and how much weight gain to expect before you start sounding the alarms in fear of losing all of your...

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50:41

How To Accurately Measure Progress, Why A Priming...

The Mindset and Metabolism Podcast ·

2024/10/10

This episode is a Q&A style episode where I dive into how to accurately measure progress in your fitness / fat loss journey, why I take my clients through a "priming phase" before starting a fat loss phase, and also the differences in fat loss eating a low carb vs. a high carb diet.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe id...

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22:26

How To Overcome The All Or Nothing Mindset With...

The Mindset and Metabolism Podcast ·

2024/10/07

In this episode I'm breaking down why the "all or nothing" mindset with weight loss is completely flawed, and how I teach my 1-On-1 clients how to overcome it once and for all.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As wit...

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18:42

The BEST Method To Find How Many Calories You Burn |...

The Mindset and Metabolism Podcast ·

2024/09/30

Ever look at your Apple Watch or Fitbit and see "Oh, I've burned 2000 calories today" and have wondered if it was accurate or not?Or you found an online calculator online to tell you how many calories you burn, but second guess if that was right or not?In this episode I'm breaking down why relying on these devices and calculators isn't very accurate, and my method for TRULY finding out how many calories you burn per day.Be sure to share this episode with a family member, friend, or on your IG...

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15:08

The Mindset Hack To Always Taking The Action That...

The Mindset and Metabolism Podcast ·

2024/09/23

Do you ever feel like over-eating when you know you shouldn't? Choosing the greasy, high calorie meal when you know it's going to set you back with your goals? Ever want to skip the gym because you're tired when you know you should go anyway?If so, then today's episode is for you.In this episode I'm breaking down the mindset hack I use to make sure 90% of the time, no matter the circumstances, I always take the action that leads to making progress in the end - even when I don't want...

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29:00

Simple Meals To Lose Fat When You Don't Want To Cook...

The Mindset and Metabolism Podcast ·

2024/09/19

Ever have days where the LAST thing you want to do is cook, but still want to stay on track with your fat loss and fitness goals?But don't know what to eat without cooking to keep making progress? I got you.In this episode I'm diving into my favorite meals that are simple, fast, and require NO cooking to keep me on track when I'm in a time crunch, busy, or just don't feel like cooking.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who n...

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24:14

Do These 5 Things To Lose Fat & Keep It Off For Good...

The Mindset and Metabolism Podcast ·

2024/09/16

In this episode, I share 5 KEY things that the people & clients who lose fat & keep it off for good do on daily basis to not only get amazing results, but maintain them for life.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&...

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23:40

6 Things That Will DRASTICALLY Improve Your Fat Loss...

The Mindset and Metabolism Podcast ·

2024/09/09

Over the past 10+ years I've transformed my own body and health, have spent countless hours researching the best workouts and nutrition for fat loss, have gotten my Master's Degree in Nutrition, Bachelor's Degree in Psychology, have become a Registered Dietitian, and have helped hundreds of women lose more thousands of pounds total in my 7+ years as an online nutrition & fitness coach.In this episode, I'm condensing all of that time for you & breaking down 6 things that you can do to ...

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22:01

Why Simply Exercising More Does NOT Always Speed Up...

The Mindset and Metabolism Podcast ·

2024/09/02

Have you ever decided to add a bunch of exercise to your week, only to find it doesn't seem to be helping with fat loss?Most people think if they want to lose fat, they need to just exercise more.While exercising is important and should be done for overall health and to maintain muscle mass - especially when dieting - EXCESSIVE exercise doesn't always lead to more fat loss like you'd expect.In this episode I'm touching on two real world examples of why exercising more doesn't always speed up ...

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15:23

The String Method For Making Progress | Ep 161

The Mindset and Metabolism Podcast ·

2024/08/19

Most people fail in their weight loss journey's or gain weight back that they've lost because they simply lose momentum.A loss happens, a stressful week of work, relationship problems, etc cause them to fall off completely and they abandon all of the habits that were leading to progress.This makes it extremely difficult to then "get back on the horse" and start making progress again.In this episode I'm diving into the "String Method" and how it can prevent this from happening, so you can make...

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49:34

How Diana Starting Seeing Her Abs Again, Regained Her...

The Mindset and Metabolism Podcast ·

2024/08/15

In this episode I sit down with one of my 1-on-1 clients, Diana Shealy, and talk about her journey of losing 20 pounds over the past months.We dive into her struggles with her life, weight, and alcohol before joining the program, along with how easy and simple things felt along the way, and the exact approach we took to get her abs to start showing again and how the program helped her get her life back.Be sure to share this episode with a family member, friend, or on your IG or FB stories so ...

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22:28

The Simple Hack To Lose Your First 5 Pounds...

The Mindset and Metabolism Podcast ·

2024/08/11

Want to lose your first 5 pounds? If so, then this episode is for you. I'll be going over the most SIMPLE change you can make to help you lose your first 5 pounds over the next month.It's completely free, doesn't require any strange ice baths or sketchy supplements, and you can start doing this IMMEDIATELY today.One of our members of The iTHRIVE Collective actually did this last month, and lose a total of 6 pounds and 2 inches off of her waist.Simply put - it WORKS.Be sure to share ...

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17:34

Why Your Workout Classes Suck For Fat Loss & How To...

The Mindset and Metabolism Podcast ·

2024/08/08

A common question I get is how effective workout classes like beach body, insanity, peloton, etc are for losing fat and shaping your body - even if you do the "strength training" videos.In this episode I dive into why those are only effective up to a certain point, why your progress will stall if you continue doing them forever, and how to fix this so you can keep making progress without plateauing.Be sure to share this episode with a family member, friend, or on your IG or FB stories so some...

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54:45

How Esther Lost 20 Pounds, Transformed Her Body, &...

The Mindset and Metabolism Podcast ·

2024/08/05

In this episode I sit down with one of my incredible 1-On-1 clients, Esther Thompson.In the past, she tried this like weight watchers and other diets to try and get the body she wanted.While she did see some weight loss with those approaches, she never got the muscle tone and shape she wanted, and never felt like those approaches taught her how to actually live her life while continuing to see results.In this episode we dive into her previous struggles, and how the program and the 3 Phase app...

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16:22

Progress Hack: Treat Your "Future You" Like Who You...

The Mindset and Metabolism Podcast ·

2024/08/01

One of the biggest problems you're probably facing is making decisions that feel good in the moment, that don't really align with your goals. Choosing fast food over a healthier choice, skipping the gym when you know you should go, and so on.In this episode I'm diving into a foolproof strategy to "trick your mind" into treating your future self better than you have been. Which will immediately improve your results once you start doing this.Be sure to share this episode with a family memb...

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235 results

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