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PODCAST

Nourishing Autism

Brittyn Coleman | The Autism Dietitian

Brittyn Coleman, MS, RDN/LD, is a distinguished Registered Dietitian and Autism Nutrition Expert, known for her innovative, sensory-friendly feeding approach to nutrition for children on the autism spectrum. As the founder of the Nourishing Autism Collective, and as an autism sibling herself, Brittyn brings both professional expertise and personal understanding to her work. She empowers families with her expert guidance, helping children receive essential nutrients for optimal health and

health & fitness nutrition

All Episodes

26:17

27. Improving Communication and Autonomy with AAC...

Nourishing Autism ·

2022/03/18

Brittyn’s guest, Rachel Madel, a Speech Language Pathologist working in the autism community, discusses how to help children on the spectrum better express themselves by using technology. IN THIS EPISODE What is augmentative alternative communication (AAC)? Picture Exchange Communication System (PECS) vs. AAC. Using AAC to help with picky eating. LINKS Join the Autism Nutrition Library Follow @AutismDietitian on Instagram https://www.rachelmadel.com/

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21:59

26. Constipation, Urinary Incontinence, and Picky...

Nourishing Autism ·

2022/03/11

Join Brittyn as she interviews Quiara Smith, a pediatric pelvic health occupational therapist. Learn about how a pelvic health occupational therapist can help a child with toileting challenges. During this episode Quiara and Brittyn discuss the connection between the pelvic floor and issues such as urinary incontinence, constipation, and picky eating. IN THIS EPISODE Learn what conditions a pelvic floor therapist treats. Understand how the pelvic floor impacts the toileting patterns of children

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32:52

25. Could Mouth Breathing Be Contributing to Picky...

Nourishing Autism ·

2022/03/04

Join Brittyn as she talks with Dr. Marielly Mitchell, a pediatric occupational therapist and oral facial myofunctional therapist. Dr. Mitchell works with children on their sensory processing to optimize breathing and sleeping, which also translates into picky eating. IN THIS EPISODE What is an oral facial myofunctional therapist and what do they help with? How the anatomy and function of the mouth can impact sleep, sensory regulation, and nutrition. What is mouth breathing and how can it

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07:12

24. Epsom Salt Baths for Autism

Nourishing Autism ·

2022/02/25

In this episode, Brittyn talks about using Epsom salt baths for children with Autism. Learn more about why Epsom salt baths may be beneficial and how you can incorporate Epsom salt baths into your child’s routine. IN THIS EPISODE What are Epsom salt baths. Why Epsom salt baths may be beneficial for children with Autism. How to introduce Epsom salt baths in your child’s routine. LINKS Join the Autism Nutrition Library Follow @AutismDietitian on Instagram

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21:01

23. "It's A Marathon Not a Sprint" with my Client...

Nourishing Autism ·

2022/02/18

In this episode Brittyn speaks with one of her past clients, Brittany, who opens up about her nutrition journey for her son Shepard. Brittany is a physician herself and dug into the research on nutrition for autism and shares her experience working with Brittyn. IN THIS EPISODE Brittany, a former client, shares how she navigated her son’s Autism diagnosis. Nutrition interventions that had a positive impact on Brittany’s son, Shepard. Brittany shares her advice on how to approach treatment

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21:42

22. Skill Development and Challenging Behaviors with...

Nourishing Autism ·

2022/02/11

Join Brittyn as she interviews Molly Johnson, the Autism Consultant. Molly is a special education teacher by training and through that, she saw a need in the autism community and she filled it. So she supports parents to implement strategies to help their child's challenging behavior and skill development. IN THIS EPISODE Learn about Molly Johnson’s journey to become the Autism Consultant How visual supports can help with communication and decreasing behaviors & meltdowns The importance of

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08:49

21. Preparing for a Successful Valentine's Day

Nourishing Autism ·

2022/02/04

Valentine’s Day is full of celebration and traditions, but this can also be a time of high stress for you and your child with autism. They often have more exposure to new foods or foods that they may be allergic or sensitive to, and it can also be really overstimulating! This is a great time to explore new food options, and if your child is comfortable, new social opportunities! IN THIS EPISODE Preparing your child for new interactions through some social stories Talking to teachers and your

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11:31

20. 3 Reasons Why Nutrient Deficiencies are Common in...

Nourishing Autism ·

2022/01/28

Do you suspect that your child’s limited diet is leaving them lacking in specific nutrients? Nutrient deficiencies are extremely common in children and adults with autism, but that does not mean that this statement is a one size fits all approach. Join Brittyn as she digs deeper into the top 3 reasons your child could be suffering from a nutrient deficiency and how to fix them! IN THIS EPISODE How the MTHFR gene could be affecting your child’s ability to absorb nutrients Why gut health impacts

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07:35

19. Breaking The Constipation Loop

Nourishing Autism ·

2022/01/21

Did you know that children with autism are more likely to experience constipation due to lack of fiber, dehydration, low muscle tone, food sensitivities, and other underlying GI issues like yeast and dysbiosis? This may leave you wondering what exactly you can do to help, but let me reassure you that this does not have to be a chronic condition for your child! Listen along as Brittyn discusses getting to the root of the constipation loop and how to break it. IN THIS EPISODE How encopresis can be

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10:17

18. What Is Your Child's Behavior Telling You?

Nourishing Autism ·

2022/01/14

Have you ever thought that your child’s behavioral actions are related to a nutritional problem? Sadly, so often children with autism often don't receive adequate medical care because they can't always tell us what's wrong. Brittyn will be discussing how your verbal or non-verbal child may be using other communication tools such as head banging, pushing on their stomach, and even other verbal tools that something deeper is happening! IN THIS EPISODE Advocating for your child’s communication method

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11:31

17. Why Traditional Picky Eating Tactics Don't Work...

Nourishing Autism ·

2022/01/07

Is 2022 the year that you are determined to work on your child’s picky eating habits? While this is a great goal, you may want to make sure you are choosing a method that is going to create sustainable results for your child while creating a supportive environment through this process. This is why finding a healthcare professional that is certified in this area is so important! IN THIS EPISODE Why the starve it out method does not work Finding a certified SOS therapist How sensory processing

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08:43

16. Routines Over Resolutions

Nourishing Autism ·

2021/12/31

Did you know that 80% of people will ditch their New Years resolutions by February? If you are looking to start any New Years resolutions for your family, consider routines instead! Not only will you have long-term success instead of short-term burnout, but you will also set your family up for routines that support your goals. IN THIS EPISODE Practical steps to identify your routines Why routines are better than resolutions How to brainstorm for long-term success LINKS Join the Autism

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02:10

15. Happy Holidays!

Nourishing Autism ·

2021/12/20

We are taking a week off for the holidays so you can spend more quality time with your family. If you are looking for some holiday recipes and tips in my membership, I've pulled together 20 different holiday recipes that include breakfast and main dish options as well as many different desserts inside my membership, the Autism Nutrition Library! The price goes up next year, so now is a great time to join a like-minded community and take steps to help your child feel their best. LINKS Need

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14:38

14. Food Allergies, Sensitivities, and Intolerances

Nourishing Autism ·

2021/12/17

Did you know that children with autism are more likely to also have food allergies, sensitivities, and intolerances? While these words are often used interchangeably, they are all very different in how they present themselves, how we test for them, and how they can be treated! IN THIS EPISODE Differences and similarities in food sensitivities, food intolerances, and food allergies How to test for different types of food reactions Where does celiac disease classify as a food reaction? LINKS

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09:58

13. To Supplement or Not to Supplement?

Nourishing Autism ·

2021/12/10

Have you ever felt shamed for offering or not offering supplements to your child with autism? Supplements can be a great source of nutrients that your child may not be getting from their diet if they do not eat a broad diet of fruits, veggies, whole grains, and protein. Let’s dig deeper, without judgment, on when and when to not supplement! IN THIS EPISODE The SOS approach to eating for picky eaters Is nutrient testing right for your child Where to find the best quality supplements LINKS

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08:29

12. 3 Reasons Your Child is Eating Non-Food Items

Nourishing Autism ·

2021/12/03

Is your child afraid of trying new foods, but will put just about anything else in their mouth like rocks, dirt, paper, and play-doh? Your child could be trying to tell you something more. In this episode, I will be giving you 3 reasons that your child with autism could be eating non-food items! IN THIS EPISODE How craving sensory input could trigger your child to eat non-food items Developmental stages and their correlation with oral sensations Defining pica and what this could mean for

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02:47

11. Happy Thanksgiving + Exclusive Black Friday Offer!

Nourishing Autism ·

2021/11/23

We are taking off this week for you to enjoy more time with your family and friends! For Thanksgiving resources, check out last week's episode for tips for a stress-free holiday. If you have been waiting to join the Autism Nutrition Library, now is the time! Use the code GIVETHANKS-20 for 20% off the ANL.When you join the Autism Nutrition Library you get instant access to: Kid friendly recipes that meet your child’s sensory preferences and nutrition needs A member’s only community form to

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07:15

10. Preparing for a Stress-Free Thanksgiving

Nourishing Autism ·

2021/11/19

It’s the season of Thanksgiving, and along with the excitement can come a feeling of uncertainty if you have a child on the spectrum. This could be for a variety of reasons such as a change in schedule, new foods, new people, and other variations in the day that could change your child’s regular routine. Tune in as I give my top six tips for navigating and preparing for a stress-free Thanksgiving! IN THIS EPISODE How to navigate trying new foods on Thanksgiving days Preparing a safe place for

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11:14

09. How I Became the Autism Dietitian

Nourishing Autism ·

2021/11/12

Are you wondering how exactly I became the Autism Dietitian? While there is no autism nutrition certification, there are definitely avenues that you can take to educate and cultivate your knowledge. I will be sharing about my journey through college, my career, and the resources that I used to get to where I am today! IN THIS EPISODE The importance of educating healthcare providers on autism My personal story, and what inspired me most in the field How I took the leap to start my private

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19:06

08. Should You Go Gluten Free?

Nourishing Autism ·

2021/11/05

Is the gluten-free diet right for your child with autism? If your child is on the autism spectrum it is almost inevitable to not hear about going gluten-free. While the topic of gluten allergies, sensitivities, and intolerances is vast, there is a lot of research that supports going gluten-free in children with autism. Listen along as I dig further into the topic of going gluten-free, and how it may or may not be for your child! IN THIS EPISODE What does the research say about gluten-free diets

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